Depression We all get depressed sometimes, but when it seems never-ending and is impacting on your ability to carry on your everyday life, it is time to seek help. Depression affecting men is usually of two types. A reaction to external events, such as bereavement, is “reactive” or “exogenous” depression. But if the depression comes from within for no apparent reason and seems out of all proportion to everyday events, it is termed clinical depression and can be life-threatening. Seasonal Affective Disorder (SAD) is common and related to short daylight hours in the winter. It usually gets better as summer approaches but if severe, seek medical help. Bipolar Disorder (Manic Depression) causes major mood swings between severe depression and periods of manic, excited overactivity. Professional help is urgently required for both of these states. Depression is treatable, so get help - don’t suffer in silence. CHAPS - The Men’s Health Charity 11
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