What to Expect
When you first meet with your therapist
she will talk with you about your condition and the
pain/symptoms you are experiencing. This will allow her to better understand where to focus the massage and gain you the greatest benefits. Being as
specific as possible with the therapist on what you
are feeling, how long the symptoms have been happening and frequency of them is most beneficial.
The therapist will ask you to remove clothing from
the area that will be worked on. The rest of your
body will be covered with a sheet and blanket for
comfort and privacy. Pressure of the massage will
vary depending on each patients comfort level. It is
OK to talk with your therapist about what you are
feeling and asking questions during the massage.
Being informed of what your feeling and why will
help you obtain a better mind/body connection and
will make the road to better health an easier one to
travel.
M A S S AG E M E N U
Take time to Relax!
Ever wonder if the pain you are
feeling, diagnosis you have whether
it be Fibromyalgia, Scoliosis or even
those headaches that you just can’t
seem to get rid of, could be helped
by receiving Massage Therapy?
Take a look and hear about how
massage can help you feel your best!
Chronic Pain– Is a lingering pain that is on-going
Massage isn’t only beneficial for those with chronic
pain or a diagnosis. It is beneficial and recommended for everyone no matter what age and activity
level. Overall massage helps with immunity, stressrelief and most of all the awareness of your body.
If you have questions about massage or would like
to speak with a therapist before scheduling an appointment, feel free to do so. We want to hear from
you and help you feel your best!
CHIRO-WORKS
1019 W. Galena Ave.
Freeport, IL 61032
Phone: (815) 232-2225
Fax: (815) 233-2571
www. Chiro-works.com
after tissue damage has resolved. Conditions associated with chronic pain: Arthritis, back/neck pain,
diabetes, fibromyalgia, spinal stenosis, sciatica, etc.
The therapist will create a treatment plan designed
for each patients needs and comfort level.
Full Body- Includes back/shoulders, hips, legs,
arms, neck, face/scalp. Abdominal massage can be
done upon request. Full body sessions are typically
a minimum of 60 minutes. Sessions of 90– 120
minutes can be done upon request and are usually
for those that require more focused work on a particular area.
Chair Massage– Sessions of 10-30 minutes done in
a specifically designed massage chair. The patient is
fully clothed and areas of focus are neck, back,
hips, arms and hands. If the patient is unable to sit
in the massage chair, sitting in a regular chair is just
as beneficial.
Focus Area– Have pain in the shoulders, neck,
arms, or the back? Focused massage can be done on
those areas alone in sessions of 15-30 minutes. This
allows the therapist to fully work out any tightness
and get you up and moving again quickly. Severe
cases may be seen 2-3 times a week for 30 min. a
session.
Comments from our patients
“Soft sheets, soft music, soft hands. Does it get
any better? Great massage!!” - Bonnie G.
“You have made my life so much better, Thank
You” - Doreen E.
“Thank you so much, Sara! I love your massages
they help me so much thank you! :) - Erin S.
“Relaxing and just the perfect pressure as always”
- Russ G.
“Love massage! Relieves stress!” - Deanna M.
“Thank you so much for what you do. It’s wonderful.” - Sandy W.
“Stephanie has been excellent as I was nervous
that with Fibro I would end up in pain. She is
great! Thank you!!”
“All she needs is wings!”
“Very professional, friendly, overall would recommend Stephanie to anyone interested in therapeutic massage” - Bruce P.
“Excellent job. I always look forward to coming
to my massages!” - Hanna E.
“Wonderful as always!” - Karen W.
Massage Therapists
Stephanie Garner, LMT
Sara Amodeo, LMT
“Relaxing and enjoyable! Thanks, Sara” - Dennis
“I could spend the day here! Thank you!”
“Thank you! It was great!” - Kara H.
“Feels great to be out of pain for a time” - Louise
Wellness for Everyone!
Let us help you feel your best!
Massage Therapists, Stephanie Garner
and Sara Amodeo are Nationally certified through the NCBTMB, Illinois state
licensed and professional members of
the ABMP.
Fibromyalgia – Massage therapy is one of
the most beneficial treatments for Fibromyalgia pain and fatigue. Massage can reduce
pain, eliminate muscle stiffness, and relax
the mind & body. In addition, massage has
been proven to soothe the central nervous
system, increases the production of neurotransmitters that help with mental & physical
health, produces endorphins which reduce
pain, increase blood circulation, increase
range of motion, and reduce depression, anxiety & stress. The amount of pressure the
therapist uses is based on what each patient
can handle and will be adjusted to their comfort level and tolerance.
Sciatic – Sciatic pain is a tingling, numbness, and/or weakness along the sciatic
nerve. The sciatic nerve emerges through
deep muscles on the back of the hip and runs
down the back of the thigh and in some cases
to the foot and toes. Sciatica can be caused
by a tight muscle, the Piriformis, which entraps the sciatic nerve. Sciatica can also be
caused by a lumbar disc compressing on the
nerve, this can cause nerve damage if left
untreated. Massage therapy is very beneficial for those with sciatic pain. Massage
helps to ease muscle spasms and increase
oxygen flow to the muscles. Massage to the
hip (Gluteals and Piriformis) can be a little
intense. Communicating with the therapist
will ensure she works within your level of
Scoliosis- Scoliosis is a “C” or “S” shaped curvature of
Sports- Massage therapy is beneficial for athletes
Massage for ANY ONE– Massage thera-
before and after an event. Massage before can
help prepare the muscles for vigorous activity.
Post-event massage will help relax tired, achy
muscles. Massage will help prevent injuries and
loss of mobility, increase blood flow, nutrient
delivery to the muscles, clearing of harmful byproducts, tension reduction in fascia, reduction of
scar tissue, improved tissue elasticity and ability
to absorb nutrients.
py has no age limits. Massage can be performed from infancy until end of life. Infants benefit from boosting immunity and
aiding with sleep. Adolescents benefit by
helping them deal with stressors associated
with the changes life throws at them during
those crucial years. Helping with anxiety,
stress, depression, body issues, and helping
with “growing pains”. Massage at end of
life can help those become more relaxed
and giving comfort from a gentle touch.
The length of time spend with each age
group will vary, typically starting at 30 min
sessions and increasing if necessary. Techniques used will also vary depending on
each persons comfort level and body type.
Gentle, long, flowing strokes for infants and
elderly, typically increasing in pressure in
adults. Pressure is adjusted on a per client
basis.
excess fluid in body tissues and commonly occurs in
the feet and legs but can occur anywhere. Massage for
Edema is done with firm, steady pressure and goes
with the natural flow of blood and lymph, towards the
heart. Edema in the legs, massage will start with working from the ankle to the thigh and arms from the wrist
to the armpit.
Infant Massage– Ideal for babies 3 weeks to pre-
Pregnancy Massage - Massage during preg-
Multiple Sclerosis- Massage for those with MS can be
ADHD- Children with ADHD can benefit from
beneficial as it helps reduce stress, depression and
overall relaxation. Massage can also reduce spasticity
by relaxing muscles, increase circulation, and reduce
pain by reducing swelling and mobilization of tissues.
massage by improving their moods, are more focused on schoolwork, decreases depression and
increases mental focus. Sessions are recommended for 20 minutes twice a week and can be done
fully clothed. Children under 18 may have an adult
present. Techniques can be taught to the parent so
massage can be performed at home which will
promote bonding and help ease the child between
sessions.
the spine and usually occurs in the mid-back (thoracic
spine) or lower back (lumbar spine). Uneven shoulders, prominent should blade, uneven waist, elevated
hips or a tendency to lean to one side may be an indication of Scoliosis. Massage therapy can help symptoms by addressing the restricted tissue around the
spinal column, mobilization of the fascia, and gentle
traction can enhance the mobility of the body and
bring balance to the spine.
Headache- Massage helps relieve headaches by easing
muscle tension, relieving muscle spasms, releasing
shortened muscles and relaxing tension held in the
muscles of the head, neck, and shoulders. When tension is released there is less pressure on the nerves and
blood circulation improves. Massage not only relaxes
the muscles but also reduces anxiety and mental stress.
Regular massage therapy treatments can help prevent
headaches and reduce overall stress.
Edema- Edema is the swelling from accumulation of
crawling. Benefits include: promotes sleep,
healthy digestion, sensory stimulation, boosts immune system, parent-infant “bonding”, reduce
symptoms of colic. Infant massage is performed
by the parent with guidance from the therapist.
nancy can reduce anxiety, decrease depression, relieve muscle aches and joint pain, improve lymphatic and blood circulation. Studies
have shown a reduction in “stress hormones”
in women who received bi-weekly massages.
This led to fewer instances of complications
during birth. Proper positioning will be used
for comfort for the expectant mother.