SAUGERTIES GROUP FITNESS SCHEDULE
FALL 2015
Effective 9/20/2015
AM
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
8:30AM ZUMBA LITE
7:00AM KICKBOXING $
8:30AM FITNESS DANCE
7:00AM KICKBOXING $
8:30AM CYCLE* (50)
8:00AM CORE BLAST (30)
9:30AM CORE FIT (30)
8:00AM CORE BLAST (30)
9:30AM CARDIO SCULPT
8:30AM BOSU BLEND
(30)
10:00AM COMBO
CARDIO (30)
8:30AM STRETCH N’
STRENGTHEN
(30)
9:00AM TRX ESSENTIAL
(30)
11:00AM GROWING
STRONGER
9:00AM TRX ESSENTIAL
(30)
9:30AM CYCLE*
9:30AM CYCLE*
10:30AM RESTORATIVE
YOGA
9:30AM ZUMBA
10:30 AM ALL LEVELS
YOGA (55)
11:30AM SILVER
SNEAKERS
PM
3:30PM SILVER
SNEAKERS
5:30PM ZUMBA
5:30PM CYCLE*
FRIDAY
8:30AM TRX
ESSENTIAL (30)
9:00AM CYCLE
EXPRESS* (30)
9:30AM BOSU BLEND
(30)
10:00AM TREAD n
TRIM** (30)
10:00AM DUMBBELL
EXPRESS (30)
10:30AM CARDIO
COUNTDOWN
(30)
11:00AM SILVER
SNEAKERS
YOGA STRETCH
SATURDAY
7:00AM BOOTCAMP
8:00AM CYCLE*
8:00AM CARDIO MASH
(30)
8:30AM TRX ESSENTIAL
(30)
9:00AM ZUMBA
9:15AM INTRO TO CYCLE*
(1ST SATURDAY EACH MONTH) (45)
10:15AM YOGA
SUNDAY
4:30PM TABATA (30)
5:30PM INSANITY (30)
4:00PM YOGA
4:30PM ZUMBA
8:30AM CYCLE*
5:00PM BOSU BLEND
(30)
6:00PM BAREFOOT
BUNS (30)
5:30PM BARS N’
WHISTLES (30)
5:00PM CYCLE
EXPRESS* (30)
9:30AM BARBELL LIFT*(30)
5:30PM TRX ESSENTIAL
(30)
6:30PM CYCLE*
6:00PM BOSU BLEND
(30)
5:30PM TRX ESSENTIAL
10:00AM CARVE CHIP
CHISEL (30)
6:30PM P90X
(30)
6:30PM ZUMBA
5:30PM CYCLE*
6:30PM TRX ESSENTIAL
(30)
6:00PM CARDIO KICK (30)
6:30PM RESTORATIVE
YOGA
10:30AM TRX ESSENTIAL
(30)
11:00AM YOGA
6:30PM CYCLE*
6:30PM CARVE CHIP
CHISEL(30)
CLUB HOURS
CHILD CARE HOURS
MONDAY – FRIDAY 5:00AM – 9:30PM
SATURDAY 7:00AM – 7:00PM
SUNDAY 7:00AM – 5:00PM
84 5 .2 4 6. 67 0 0
MONDAY – FRIDAY 8:15AM – 12:00PM, 4:00PM – 8:00PM
SATURDAY 8:00AM – 12:00PM
SUNDAY 8:15AM – 12:15PM
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*SIGN UP REQUIRED
**CLASS PASS AVAILABLE 30 MINUTES BEFORE CLASS
$ ADDITIONAL COST
YOGA CLASSES 75 MINUTES UNLESS NOTED
ALL OTHER CLASSES 55 MINUTES UNLESS NOTED
FOLLOW
IXL HEALTH & FITNESS
SAUGERTIES GROUP FITNESS DESCRIPTIONS
ALL CLASSES ARE GEARED FOR ALL LEVELS UNLESS OTHERWISE SPECIFIED
NEW 30 MINUTE CLASSES:
BARBELL LIFT*: Pure strength training using barbell & body bar equipment. It’s not about lifting heavy weights, it’s about finding the weight that
works for you.
BAREFOOT BUNS: Powerful, high-energy cardio workout focusing on the largest muscle in your body combing squats, lunges, body weight,
plyometric drills and yoga poses. Equipment-free and barefoot recommended
BARS N’ WHISTLES: Kicks your strength training up a notch with fun n’ crazy interval cardio training.
BOSU BLEND: Hop on a BOSU (blue half-circle) for unique exercises of total body workouts blending strength and cardio with an EXTRA serving of
balance training to give you a serious core workout.
CARDIO MASH: Mash up some good ole cardio with strength intervals to give you a jammed packed 30 minute workout.
CARDIO COUNTDOWN: Make fat burning fun in this 30 minute "strictly cardio" class.
CARDIO KICK: Fun and action-packed with a perfect combination of martial arts, boxing and dance moves. Kick, punch, block and squat for a
serious cardiovascular workout.
CARVE CHIP CHISEL: Enhance your body’s capacity with sculpting moves that will carve, chip and chisel.
CORE BLAST: Blast through that core with non-stop moves to sculpt and shape.
CORE Fit: Train for improvements in everyday activities. Strengthen, lengthen and tone with free weights and body bars, incorporating the BOSU for
core stability, balance and more strength.
COMBO CARDIO: Sweat, breathe hard and get super fit blending cardio and strength movements.
CYCLE EXPRESS: Feel all the benefits of Cycle in 30 minutes with a full-powered high-intensity interval ride.
DUMBBELL EXPRESS: Energize head to toe using light to heavy hand weights to sculpt & strengthen.
INSANITY: Dig deep and push past your limits with a series of explosive and dynamic drills.
STRETCH N’ STRENGTHEN: Mix up your strength and flexibility with Pilates-based toning by combining bands and the stability ball for a guaranteed
full body workout!
TABATA : The fastest 30 minutes and the longest 4 minutes of your day! Work up your cardio & strength with 30 minutes of HIITS (High Intensity
Interval Training) utilizing the TABATA format of 20 seconds of intense work, followed by a 10 second rest period.
TREAD n TRIM**: Say good bye to that tedious ole treadmill work out that you've been dreading. Work in a group setting with interval walks,
sprints and hills. Quickly turn that treadmill into your open road, where you will melt away those calories in a new, fun and exciting way! CLASS
PASSES AVAILABLE 30 MINUTES BEFORE CLASS.
TRX ESSENTIAL: Make your body your machine. Push, pull, lift and lower your body like never before utilizing a suspension strap for those essential
major muscles while building a rock solid core with every move.
CARDIO/STRENGTH/SCULPT CLASSES:
.
BOOTCAMP: Think burpees, box jumps, partner drills, sprints, push-ups, Tabata, H.I.T.T. drills, weights and endurance training, etc.. It’s intense, it’s
indoor/outdoor and always delivers results!
CYCLE*: Simulates an outdoor bike ride. Enjoy a group experience improving endurance and cardiovascular health while cycling to energizing
music. Sign up required. Reserve a bike a month in advance for $3.
INTRO TO CYCLE*: Get properly fitted on the bike and learn the basics to start your cycle program. Sign up required.
FITNESS DANCE: Salsa, Hip Hop, and Jazz – it covers all with an upbeat aerobic rate! A great full body workout for anyone who likes to let loose and
have fun while working up a sweat!
GROWING STRONGER: Intervals of aerobic exercise to increase stamina and endurance. Strength training utilizing body weight, resistance bands,
free weights and barbell equipment to maintain bone integrity and improve balance and coordination.
KICKBOXING $: Kick, punch and sculpt your body with this awesome cardio workout! Register at the Front Desk.
P90X: Transform your body with intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga.
SILVER SNEAKERS: Designed exclusively for older adults to improve their strength, flexibility, balance and endurance.
ZUMBA: A fun “feel-happy” workout incorporating a fusion of Latin and international music with dance themes that create a dynamic, exciting and
effective fitness system!
ZUMBA LITE: Beginner and active older adults looking for a modified Zumba class that recreates the original moves you love at a lower intensity.
YOGA CLASSES:
ALL LEVELS YOGA : Open for both beginners and people with experience. Combines mindful movements, alignment, and breathe, to renew mind body and
spirit. Modifications and adjustments are provided.
RESTORATIVE YOGA: Specific to the individual with previous injuries and/or special needs. Special attention given to proper alignment of poses.
SILVER SNEAKERS YOGA STRETCH: A complete series of seated and standing yoga poses. Chair support is offered to safely perform postures
designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction
and mental clarity. NO FLOOR WORK.
YOGA: Combines mindful movements, body alignment and breath to renew mind body and spirit.