SHOPPING LIST TYPE O
www.4YourType.com
PRODUCE:
DAIRY:
MISCELLANEOUS:
❏ Artichokes
❏ Broccoli
❏ Kale
❏ Lettuce
❏ Onion
❏ Sweet potatoes
❏ Spinach
❏ Bananas
❏ Blueberries
❏ Cherries
❏ Figs
❏ Mangos
❏ Watermelon
❏ Eggs
❏ Butter
❏ Mozzarella cheese
❏ Feta cheese
❏ Olive oil
❏ Flaxseeds
❏ Walnuts
❏ Almonds
❏ Almond butter
❏ Adzuki beans
❏ Black-eyed peas
❏ Brown rice bread
❏ Curry powder
❏ Carob
❏ Parsley
❏ Pepper, cayenne
❏ Ginger tea
❏ Green tea
❏ Seltzer
BAKING:
MEAT/SEAFOOD:
OTHER:
❏ Brown rice flour
❏ Millet flour
❏ Arrowroot starch
❏ Baking powder
❏ Sea salt
❏ Agave
❏ Beef
❏ Lamb
❏ Turkey
❏ Cod
❏ Red snapper
❏ Halibut
❏
❏
❏
❏
❏
These food lists reflect the Revised 20th Anniversary edition of Eat Right 4 Your Type
© 2017 D’Adamo Personalized Nutrition. All Rights Reserved. [REV:121916]