Fit For Life: Adult Fitness Programs
NO CLASSES March 24-30, April 18-20,
and May 17-19
ADULT PROGRAMS
Learn to Meditate (14 + yrs) NEW
Bone Builders: Weight Training for Older Adults NEW
Beginner
Beginner
Intermediate
Advanced
Muscle pulling on bone builds bone, so weight-bearing exercise builds denser, stronger bones.
Weight lifting (or load bearing) is one of the best exercises for building bones as well as improving
heart health, muscle strength, coordination & balance. Trainer Diane Thuna. Maximum 4 people.
67544
67155
67156
Th
Th
Th
10:30-11:30am Mar 20–Apr 17
10:30-11:30am Apr 24–May 22
10:30-11:30am May 29–Jun 26
Classes: 5
Classes: 5
Classes: 5
M $60.00
M $60.00
M $60.00
NM $75.00
NM $75.00
NM $75.00
Cardio Dance (14 + yrs)
Beginner
Intermediate
Advanced
Dance your way to fitness in this sizzling, high-energy and fun choreographed class that combines
Latin ballroom, belly fit, hip hop & cardio kickboxing moves that promise to get your heart rate up
and your body moving! Each class combines many different dance-based moves and patterns with
cardio & strength training to help you lose weight, tone and tighten your entire body, and build
your self-confidence. No previous dance experience is required. No Class May 17 and June 21.
65489
67002
Sa
Sa
10:30-11:30am Mar 8–Apr 26
10:30-11:30am May 3–Jun 28
Classes: 7
Classes: 7
M $63.00
M $63.00
NM $77.00
NM $77.00
Intermediate
Advanced
Do you feel crazy and out of control? Do you have very little time for yourself? Learn to regain
control, lower stress, sleep better and find calm again. Just 10 minutes of meditation a day can
accomplish this and change your life. Instructor: Tracy Morgan
67021
67022
W
W
6:00-6:45pm
6:00-6:45pm
Apr 9–May 14 Classes: 6
May 21–Jun 25 Classes: 6
M $54.00
M $54.00
NM $66.00
NM $66.00
Mommy & Me Fitness (16 + yrs)
Beginner
Intermediate
Advanced
Burn calories, get back into shape, and spend time with your baby and other new moms! Classes
include cardiovascular and muscular endurance that target muscles recruited in carrying and
nursing infants. Learn the basics of strengthening your core, while creating a stronger, healthier
posture! Must bring wrap or carrier— no slings. Child care available in Kids Korner Childcare for
your preschooler if required. No class May 19.
65411
65409
65607
M
Th
M
10:00-11:00am Mar 10–Apr 28
10:30-11:30am Mar 13–May 1
10:00-11:00am May 5–Jun 30
Classes: 7
Classes: 7
Classes: 8
M $63.00
M $63.00
M $72.00
NM $77.00
NM $77.00
NM $88.00
Salsa Babies: Latin Beat for Tiny Feet
(6 wks + with parent or caregiver)
Core Fusion Barre (14 + yrs)
Beginner
Beginner
Intermediate
Advanced
Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut
arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises,
alignment, flexibility and posture as you work through targeted, mindful muscle movements. Push
yourself to the limit–and then find balance as every hard worked muscle is followed by a deep,
relaxing stretch. Suitable for all fitness levels. No class May 19.
65495
67004
M
M
7:00-8:00pm
7:00-8:00pm
Mar 17–Apr 28
May 5–Jun 23
Classes: 7
Classes: 7
M $63.00
M $63.00
NM $77.00
NM $77.00
65413
65610
Beginner
Intermediate
Advanced
Never worked out in a fitness centre before? Join this small beginner group and learn about
equipment functionality, benefits, and technique. Each week we concentrate on specific
equipment and teach a variety of exercise techniques, programs, and styles to help you reach your
health goals. Includes cardio, strength training machines, free weights, functional training, and
stretching. After the five-week course is complete you will be offered a discounted 90-minute
one-on-one personal training session ($80.00).
65515
65516
67010
67009
Tu
Tu
Tu
Tu
10:00-11:00am
6:00-7:00pm
6:00-7:00pm
10:00-11:00am
Mar 18–Apr 15
Mar 18–Apr 15
Apr 22–May 20
May 27–Jun 24
Classes: 5
Classes: 5
Classes: 5
Classes: 5
M $44.00
M $44.00
M $44.00
M $44.00
NM $55.00
NM $55.00
NM $55.00
NM $55.00
FIT 201—The Refresher (16 + yrs)
Beginner
Intermediate
Does your workout need an update? Join this small group program and further develop your
equipment knowledge and skills. Each week we concentrate on specific equipment and teach a
variety of exercise techniques, programs and styles to help you reach your health goals. Cardio,
strength training machines, free weights, functional training and stretching. After the five-week
course is complete you will be offered a discounted 90-minute one-on-one personal training
session ($80.00).
65476
65481
67018
67016
Tu
Tu
Tu
Tu
11:00-12:00pm
7:00-8:00pm
7:00-8:00pm
11:00-12:00pm
Mar 18–Apr 15
Mar 18–Apr 15
Apr 22–May 20
May 27–Jun 24
Classes: 5
Classes: 5
Classes: 5
Classes: 5
M $44.00
M $44.00
M $44.00
M $44.00
NM $55.00
NM $55.00
NM $55.00
NM $55.00
W
W
10:15-11:00am Mar 12–Apr 30
10:15-11:00am May 7–Jun 25
Classes: 7
Classes: 8
M $62.00
M $72.00
NM $77.00
NM $88.00
Intermediate
Advanced
Meet new moms, enjoy the fresh air and get fit! Spring session will be held outside of Trico Cenre
in local parks and playgrounds. Summer session will be held at Fish Creek Park. Full-body
work out focuses primarily on cardio but includes hips, thighs, butt, core and some upper body.
Bad weather back-up will be the indoor fitness track or the gymnasium at Trico Centre. Summer
participants will be contacted prior to start of class with location info. Late sign-up permitted.
67515
67514
Th
Th
10:30-11:30am May 8–Jun 26
10:30-11:30am Jul 3–Aug 28
Classes: 8
Classes: 9
M $72.00
M $81.00
NM $88.00
NM $99.00
Synergy Yoga (16 + yrs)
Beginner
Intermediate
Advanced
This class blends yoga and Pilates with light strength training and core conditioning. You will feel
challenged as you alternate between standing and balancing poses using light handweights
and floor work targetting your mid-section, hips, and shoulders. After working hard, finish with
savasana and optional aromatherapy. Some yoga experience is recommended.
65407
67494
Advanced
Advanced
Stroller Fit (16 + yrs)
Beginner
FIT 101–For the Absolute Beginner (16 + yrs)
Intermediate
Dance back into shape with the best little partner of all: your baby! With little ones snuggled into
baby carriers, new moms learn basic steps to popular Latin Dances while babies shake maracas
and bounce along to the Salsa beat. Babies 6 - 8 weeks at start of class.
W
W
9:30-10:30am
9:30-10:30am
Mar 12–Apr 30
May 7–Jun 25
Classes: 8
Classes: 8
M $72.00
M $72.00
NM $88.00
NM $88.00
Bender Barre (14 + yrs)
Beginner
Intermediate
Advanced
This class is a combination of ballet, Pilates, yoga, and strength conditioning using the bender ball
and gliding disks. The Bender Barre method is a ‘safe’ progressive method of barre training the will
lengthen and strengthen muscles, improve flexibility and posture. This class is not just for dancers
- anyone can do it!
67542
67541
Sa
Sa
11:45am-12:45pm Mar 8–Apr 26
11:45am-12:45pm May 3–Jun 28
Classes: 7
Classes: 7
M $63.00
M $63.00
www.tricocentre.ca
NM $77.00
NM $77.00
9
Fit For Life: Adult Fitness Programs
NO CLASSES March 24-30, April 18-20,
and May 17-19
TRICO WELLNESS SERIES
Yoga for a Healthy Shoulders and Hips (14 + yrs) NEW
Foam Roller Workshop (14 + yrs) NEW
Beginner
Intermediate
Beginner
Advanced
Intermediate
Advanced
Learn how to use gentle force to release muscle knots and improve flexibility. The foam
roller is a powerful tool for releasing deep myofascial chains—the bands of connective
tissue that support the body. This 90 min. workshop will cover a full-body massage as well
as stabilization exercises taught by a skilled instructor. Benefits include decrease in back and
knee pain, more efficient exercise and exercise form, and reduced muscle spasm and cramps.
In this two-hour workshop we will explore how to move the body safely, incorporating
the motions of the spine as well as the arms and legs. The 30-minute lecture will cover
basic anatomy, movement, and common dysfunction of the shoulders and hips. The
90-minute therapeutic practice combines many yoga disciplines building strength and
flexibility in these two important joints. No yoga experience is required.
67517
67518
Sa
1:00pm-2:30pm Mar 29
Classes: 1
M $23.00
NM $30.00
Sa
11:30am-1:30pm May 24
Classes: 1
M $32.00
Yoga for a Healthy Back (14 + yrs)
Beginner
Intermediate
Advanced
In today’s society, back pain is a prevalent part of life and the number one cause of lost
productivity in the workplace. The good news is, yoga can help. In this 30-minute lecture/90minute gentle practice, we will learn the anatomy of the spine and how to move it through a
safe range of motion. No yoga experience is necessary.
65485
Sa
11:30am-1:30pm Apr 12
Classes: 1
M $32.00
NM $40.00
Yoga Nidra (14 + yrs)
Beginner
Intermediate
Advanced
Yoga Nidra is an ancient form of meditation that takes you to the deepest levels of relaxation
while remaining fully aware (also called ‘Yoga Sleep’). In this workshop learn how to use Yoga
Nidra to free yourself from old patterns and reconnect you to your true self. Learn how to use
meditation to minimize tension, relax the mind, awake creativity and improve overall health.
67498
F
1:00 - 3:00pm
Jun 13
Classes: 1
M $32.00
NM $40.00
at
HELP PROTECT YOURSELF
If you have had chickenpox, you are at risk for SHINGLES.
A vaccine is available and is recommended for people over the age of 50.
GOING PLACES?
The best way to avoid health problems overseas is to get your immunizations and medicines before you leave.
Immunizations available at our Pharmacy: Typhoid Fever, Hepatitis A & B, Meningitis, Pertussis, Tetanus, Japanese
Encephalitis, Polio and Yellow Fever.
Note that some vaccinations require two to six months to complete before entering the country where you will be
traveling.
Please visit one of the following Safeway pharmacies for your travel vaccination needs.
Ask for our Certified Travel Health Pharmacist.
SADDLERIDGE
(403) 293-1670
Calgary
THORNCLIFFE
(403) 730-5080
Calgary
BONNIE DOON
(780) 469-9485
Edmonton
MILBOURNE MALL
(780) 461-5152
Edmonton
WINDERMERE
(780) 436-4065
Edmonton
Talk to a healthcare professional, including your Safeway Pharmacist, about having your own Immunization Record reviewed to determine your individual needs.
Vaccines may not be suitable for everyone and do not protect all individuals against development of disease. Some vaccines may require a prescription.
Vaccines may not be available in all locations. Age restrictions may apply. Check with our pharmacist for further information.
Physical Literacy Fact
10
TRICO SPRING/SUMMER GUIDE 2014
NM $40.00