Shaler Area Swim Club Swimming Academy
Silver I Learning Goals
Name:__________________________
Swim Season:__________________________
Skill
Streamline
________________
Silver I Freestyle Learning Outcomes
1) I am able to hold a proper streamline with a strong kick off of each wall.
Coach Signature
Breathing
________________
Coach Signature
Turn
_______________
Coach Signature
Freestyle Benchmark
50’s
_______________
Coach Signature
1) I am able to maintain consistent breathing patterns as I swim. I should try to breathe every 3 or 5 strokes.
2) I am able to complete turns and starts without breathing in and out of the walls.
1) I am able to do a proper flip turn. I am able to push off on my back and roll to my front as I kick.
2) I am able to attempt to swim in and out of the walls fast.
1) I am able maintain a consistent time while swimming 8 x 50 on 1:00.
2) On two separate 50 Benchmark Tests I have shown improvement in my times.
3) I am able to explain in words how to properly swim a 50 freestyle. (Race Strategy)
Freestyle Benchmark
100’s
_______________
Coach Signature
Distance Benchmark
________________
1) I am able maintain a consistent time while swimming 4 x 100 on 2:00.
2) On two separate 100 Benchmark Tests I have shown improvement in my times.
3) I am able to explain in words how to properly swim a 100 freestyle. (Race Strategy)
1) I am able to complete a 400 freestyle swim without stopping and with reasonable form.
Coach Signature
Race Strategy
________________
1) I am able to explain in words how to swim a 50 and 100 freestyle.
Coach Signature
Practice Attendance
________________
Coach Signature
1) I am able to swim a minimum of two nights a week.
Skill
Silver I Backstroke Learning Outcomes
Streamline
_______________
1) I am able to hold a proper streamline with a strong kick off of each wall.
Coach Signature
Turn
_______________
1) I am able to do a proper flip turn. I am able to push off on my back with a butterfly kick.
Coach Signature
Backstroke
Benchmark 50’s
_______________
Coach Signature
Skill
Streamline
________________
1) I am able maintain a consistent time while swimming 8 x 50 on 1:10.
2) On two separate 50 Benchmark Tests I have shown improvement in my times.
3) I am able to explain in words how to swim a 50 Backstroke.
Silver I Breaststroke Learning Outcomes
1) I am able to hold a proper streamline with a proper underwater pullout.
Coach Signature
Turn
_______________
1) I am able to do a proper open turn and then complete an underwater pull out.
Coach Signature
Breaststroke
Benchmark 50’s
_______________
Coach Signature
Skill
Streamline
________________
1) I am able maintain a consistent time while swimming 2 x 50 on 1:40.
2) On two separate 50 Benchmark Tests I have shown improvement in my times.
3) I am able to explain in words how to swim a 50 Breaststroke.
Silver I Butterfly Learning Outcomes
1) I am able to hold a proper streamline with a proper butterfly kick.
Coach Signature
Turn
_______________
1) I am able to do a proper open turn and then kick underwater with a proper butterfly kick.
Coach Signature
Butterfly
Benchmark 50’s
_______________
Coach Signature
1) I am able maintain a consistent time while swimming 2 x 50 on 1:40.
2) On two separate 50 Benchmark Tests I have shown improvement in my times.
3) II am able to explain in words how to swim a 50 Butterfly.
Shaler Area Swim Club Swimming Academy
Silver II Learning Goals
Name:__________________________
Swim Season:__________________________
Skill
Streamline
________________
Silver II Freestyle Learning Outcomes
1) I am able to hold a proper streamline with a strong kick off of each wall.
Coach Signature
Breathing
________________
Coach Signature
Turn
_______________
Coach Signature
Freestyle Benchmark
50’s
_______________
Coach Signature
Freestyle Benchmark
100’s
_______________
Coach Signature
Distance Benchmark
________________
1) I am able to maintain consistent breathing patterns as I swim. I should try to breathe every 3 or 5 strokes.
2) I am able to complete turns and starts without breathing in and out of the walls.
1) I am able to do a proper flip turn. I am able to push off on my back and roll to my front as I kick.
2) I am able to swim in and out of the walls fast.
1) I am able maintain a consistent time while swimming 8 x 50 on :55.
2) On two separate 50 Benchmark Tests I have shown improvement in my times.
1) I am able maintain a consistent time while swimming 4 x 100 on 1:50.
2) On two separate 100 Benchmark Tests I have shown improvement in my times.
1) I am able to complete a 400 freestyle swim without stopping and with reasonable form.
Coach Signature
Practice Attendance
________________
Coach Signature
1) I am able to swim a minimum of three nights a week.
Skill
Streamline
________________
Silver II Backstroke Learning Outcomes
1) I am able to hold a proper streamline with a strong kick off of each wall.
Coach Signature
Turn
_______________
Coach Signature
Backstroke
Benchmark 50’s
_______________
Coach Signature
Skill
Streamline
________________
1) I am able to do a proper flip turn. I am able to push off on my back with a butterfly kick.
2) I am able to swim in and out of the walls fast.
1) I am able maintain a consistent time while swimming 8 x 50 on 1:00.
2) On two separate 50 Benchmark Tests I have shown improvement in my times.
Silver II Breaststroke Learning Outcomes
1) I am able to hold a proper streamline with a proper underwater pullout.
Coach Signature
Turn
_______________
Coach Signature
Breaststroke
Benchmark 50’s
_______________
Coach Signature
Skill
Streamline
________________
1) I am able to do a proper open turn.
2) I am able to complete an underwater pull out.
1) I am able maintain a consistent time while swimming 2 x 50 on 1:30.
2) On two separate 50 Benchmark Tests I have shown improvement in my times.
Silver II Butterfly Learning Outcomes
1) I am able to hold a proper streamline with a proper butterfly kick.
Coach Signature
Turn
_______________
Coach Signature
Butterfly
Benchmark 50’s
_______________
Coach Signature
1) I am able to do a proper open turn.
2) I am able to kick underwater with a proper butterfly kick.
1) I am able maintain a consistent time while swimming 2 x 50 on 1:30.
2) On two separate 50 Benchmark Tests I have shown improvement in my times.
Shaler Area Swim Club Swimming Academy
Silver III Learning Goals
Name:__________________________
Swim Season:__________________________
Skill
Streamline
________________
Silver III Freestyle Learning Outcomes
1) I am able to hold a proper streamline with a strong kick off of each wall.
Coach Signature
Breathing
________________
Coach Signature
Turn
_______________
Coach Signature
Freestyle Benchmark
50’s
_______________
Coach Signature
Freestyle Benchmark
100’s
_______________
Coach Signature
Distance Benchmark
________________
1) I am able to maintain consistent breathing patterns as I swim. I should try to breathe every 3 or 5 strokes.
2) I am able to complete turns and starts without breathing in and out of the walls.
1) I am able to do a proper flip turn. I am able to push off on my back and roll to my front as I kick.
2) I am able to swim in and out of the walls fast.
1) I am able maintain a consistent time while swimming 8 x 50 on :50.
2) On two separate 50 Benchmark Tests I have shown improvement in my times.
1) I am able maintain a consistent time while swimming 4 x 100 on 1:45.
2) On two separate 100 Benchmark Tests I have shown improvement in my times.
1) I am able to complete a 500 freestyle swim without stopping and with reasonable form.
Coach Signature
Practice Attendance
________________
Coach Signature
1) I am able to swim a minimum of three nights a week.
Skill
Streamline
________________
Silver III Backstroke Learning Outcomes
1) I am able to hold a proper streamline with a strong kick off of each wall.
Coach Signature
Turn
_______________
Coach Signature
Backstroke
Benchmark 50’s
_______________
Coach Signature
Skill
Streamline
________________
1) I am able to do a proper flip turn. I am able to push off on my back with a butterfly kick.
2) I am able to swim in and out of the walls fast.
1) I am able maintain a consistent time while swimming 8 x 50 on :55.
2) On two separate 50 Benchmark Tests I have shown improvement in my times.
Silver III Breaststroke Learning Outcomes
1) I am able to hold a proper streamline with a proper underwater pullout.
Coach Signature
Turn
_______________
Coach Signature
Breaststroke
Benchmark 50’s
_______________
Coach Signature
Skill
Streamline
________________
1) I am able to do a proper open turn.
2) I am able to complete an underwater pull out.
1) I am able maintain a consistent time while swimming 2 x 50 on 1:15.
2) On two separate 50 Benchmark Tests I have shown improvement in my times.
Silver III Butterfly Learning Outcomes
1) I am able to hold a proper streamline with a proper butterfly kick.
Coach Signature
Turn
_______________
Coach Signature
Butterfly
Benchmark 50’s
_______________
Coach Signature
1) I am able to do a proper open turn.
2) I am able to kick underwater with a proper butterfly kick.
1) I am able maintain a consistent time while swimming 2 x 50 on 1:15.
2) On two separate 50 Benchmark Tests I have shown improvement in my times.