Focused Stay: Personalized Wellness
If you are committed to achieving your best health through long-term change, this
program is for you. We hope to help you develop a personal connection to your desire
to be healthy. Only then will you be motivated to make necessary lifestyle changes a
permanent part of your life.
Consultations
50 minutes
50 minutes
50 minutes
2 x 50 minutes
25 minutes
25 minutes
25 minutes
Initial physician consultation
Life management consultation
Nutritionist consultation
Exercise physiologist consultation
Wrap-up session with physician
Follow-up phone consultation
BOD POD® Body Composition
TOTAL PACKAGE PRICE
€2,860
Personalization: The Benefits
Your Program Advisor and a nurse will contact you prior to your stay to learn about your
personal focus and goals – whether your intention is to improve your overall health, or
you’re concerned about a specific health issue. For example:
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Have you been recently diagnosed with diabetes, high blood pressure or high
cholesterol?
Do you suffer from chronic pain?
Are you feeling fatigued or having trouble sleeping?
Let our team of professionals create the best wellness program for you to take home – a
plan you can follow with confidence.
“Health may not be everything, but if you lose it, everything quickly becomes nothing.“
– Mel Zuckerman, Canyon Ranch Co-Founder
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A sample Personalized Wellness Focused Stay includes:
 BODY COMPOSITION ANALYSIS
Using BOD POD, the gold standard tracking system, we can determine body composition (fat
and fat-free mass). This comfortable test requires only about five minutes, and provides
highly accurate, safe and fast results. An exercise physiologist will review and explain the
results. 25 minutes.
 COMPREHENSIVE PREVENTIVE MEDICINE ASSESSMENT
Access the wisdom and experience of our integrative physicians with plenty of time for
discussing and exploring all the details of your health. Use this service for an in-depth
analysis of your current state of health and to develop a sustainable plan for achieving your
health goals. 110 minutes.
 COACHING FOR OPTIMAL LIFESTYLE
Many people have aspirations, but what turns dreams into reality is the level of concerted
effort to clearly define your goals and create a realistic plan for reaching them. During this
session, you’ll work with an experienced therapist/coach to explore ways to foster success
and deep satisfaction in all aspects of your life. 50 minutes.
 NUTRITION FOR YOUR WELL‐BEING
Get expert advice on the basics of everyday nutrition, and how best to feed yourself and
your family for optimal well‐being. This consultation may be customized to suit your needs.
Frequently addressed topics include:
Clean eating
Dining on the go
Eating for exercise
50 minutes.
Eating well at college
Feeding healthy kids
Practical portions
Healthy sleep
Stress management
Underweight concerns
Vegan & vegetarian diets
 METABOLIC EXERCISE ASSESSMENT
Discover your aerobic fitness level (VO2 max) with a machine used at NASA to assess
astronauts, and learn how many calories you really burn when you work out. This service is
recommended for people who want to change body composition, learn the most effective
way to burn body fat, determine aerobic threshold, increase stamina and fitness, or improve
sports performance.
Part I – An exercise physiologist administers a submaximal exercise test while you exercise
on your choice of cardiovascular exercise equipment: elliptical trainer, rowing machine,
stationary bike or treadmill. 50 minutes.
Part II – After analyzing the data, your exercise physiologist will explain your results and
design an exercise program to maximize your workout and enhance your training program.
50 minutes.
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WRAP-UP SESSION
You’ll meet with a nurse or doctor to discuss your wellness program prior to
departing Canyon Ranch. 25 minutes.
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FOLLOW-UP PHONE CONSULTATION
This takes place within 60 days of your departure. Your call may be scheduled
with any one of the practitioners you met with during your wellness program. 25
minutes.
Optional diagnostic testing
During your initial consultation, you and your Canyon Ranch doctor will discuss optional
diagnostic testing available to establish baseline health status. You’ll also discuss
whether further diagnostic tests are recommended upon your return home.
About Canyon Ranch Medicine
Since Canyon Ranch® opened its doors in 1979, we have embraced an integrative
approach to wellness, bringing together professionals in various disciplines to help you
achieve your goals, create greater balance in your life and feel your very best. Canyon
Ranch Medicine is a new paradigm of health care, best described as personalized,
integrative medicine. Our physicians are here to care for you, take the time to fully
understand your current state of health, and help you live a longer, fuller life.
Rigorously trained, open-minded practitioners and physicians draw freely on both
Western science and alternative therapies. In our wellness programs, Canyon Ranch
experts offer you the best practices from around the world, so you can confidently
explore treatments you might not try at home.
Wellness environment
During your Canyon Ranch stay, you will benefit from the all-healthy atmosphere. You’ll
enjoy delicious, nutritious cuisine and have the opportunity to learn how to prepare
healthy meals at home. Our team of fitness experts will guide you through new routines
and encourage you to try different classes and activities until you find the best
movement plan to fit your lifestyle. Take time to relax in our luxurious Aquavana®
hydrothermal suite, which includes a Finnish sauna, steam room, experiential showers
and hamam. At the end of each perfect day, reward yourself with a soothing massage or
other spa treatment.
Bozbük Mahallesi Merkez Sokak No: 198
Milas, Muğla, 48200 Turkey
Reservations: +90 252 511 00 51
[email protected]
CanyonRanchTurkey.com
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