Protein: your body’s
building blocks
Protein is an important building block of bones, muscles,
cartilage, skin and blood. Your body uses protein to
build and repair tissues and to make enzymes, hormones
and other important body chemicals.
Beans & lentils
Eggs
Chicken
Unsalted
nuts
Lean pork
Fish
Lean Beef
Dairy
Grains
Services provided by Empire HealthChoice HMO, Inc. and/or Empire HealthChoice Assurance, Inc., licensees of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield plans.
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