The Dr Fatloss Non PC Diet TM
28 Day Expert On Line Weight Loss Program
Q&A
1. What is The Dr Fatloss Non PC Diet TM?
Answer: The Dr Fatloss Non PC Diet TM is a brand way to lose weight and is based around lifestyle
changes rather than looking just at food.
2. What does PC mean?
Answer: It is actually a clever play on words but also a most important point in the battle for
sustained personal weight loss. For a number of reasons, The Dr Fatloss Non PC Diet TM is Non PC in
the typical meaning of the word meaning unconventional, such as no need to constantly weigh
yourself, no need to count calories and no need to go hungry, but in this case PC also stands for the
only food & drink group on the planet that actually causes excess weight gain and the many
accompanying health problem that go with it, namely ‘Processed Carbohydrates’!
3. So is this a low carb diet?
Answer: Not at all, this is a low processed carbohydrate diet. When you understand that
carbohydrates are found in almost all non-meat natural foods, it’s hard to avoid and stay healthy.
On this diet you are encouraged to replace your usual sources of processed carbohydrates and begin
to obtain them from natural sources.
4. So processed carbohydrates and not natural carbohydrates are the ones that put on excess
weight?
Answer: Exactly
5. Can you give some examples of processed carbohydrates and natural carbohydrates?
Answer: Almost every single processed food contains weight gaining carbs and every single natural
food contains no excess weight gaining carbs. So things like cakes, biscuits, chocolates and sweets
usually are densely packed with artificially fat producing PCs, but so do non sweet foods like, pizzas,
pasties, chips, breakfast cereals and even bread. Natural carbohydrates however are found in all
fruits and vegetables and consumption leads to NO excess weight gain.
6. So why are natural carbohydrates so different to the processed kind?
Answer: The processing of food is an art form and a trillion dollar industry. Our bodies struggle to
cope with these heavily calorie dense artificial foods. So to make sure we keep eating and drinking
them our minds are hard wired to consume. Yet under the The Dr Fatloss Non PC Diet TM the aim is to
gradually desensitise yourself to these addictive food types. You still get to eat your favourite ‘PC
soothers’ every week whilst on the diet. You just become more selective to your favourite PCs or as
we call them your top 5 PC soothers, the food and drink you simply couldn’t live without.
7. You say you don’t have to weigh yourself, but how will I know if the diet is working?
Answer: Weighing your self has many disadvantages and is actually a misnomer. Weight can
fluctuate daily especially for females with water retention and hormone issues up to 4 pounds a day.
Let me explain, when you go to try a dress or jeans on, does the assistant ask you how much you
weigh? No of course not, they ask what size you are. So on The Dr Fatloss Non PC Diet TM we are
interested in actual Fat loss rather than just weight loss. So once a week on the same day you will
take some simple body measurements. This can have a profound positive psychological impact. Just
this morning a client told me how excited they were, knowing they had lost an inch and she now
KNOWS she lost fat because her jeans fit better and she KNOWS she feels slimmer. She also said
before she would normally feel so depressed because every day 2-3 times a day she was weighing
herself but now she KNOWS the changes are real.
8. So if The Dr Fatloss Non PC Diet TM is more than a conventional ‘what can I eat diet’. What else
does it cover?
Answer: When you consider that there are over 100 different diets and almost all end in failure, but
equally we know lots of people do successfully lose weight no matter what the diet. So maybe it’s
something other than just the food in a diet that determines the success or not. Research shows far
and away the most essential factor when it comes to losing weight is not actually the food but the
person’s own personal mental attitude and determination factor. The Dr Fatloss Non PC Diet TM
recognises this and so it is spilt into 4 separate stages in stage 1 we help get your mind focused and
ready to begin your journey.
Of course there are a number of other factors that can help determine the success or failure rate of
the diet. These are focus, support, correct information. The diet must have structure but must also be
flexible enough to allow for treat eats and still lose fat. Research also shows that stress and
emotional eating are key issues in weight gain, Stage 2 we look at stress management strategies for
you to use offering an alternative to just using food or drink. Exercise is another key component and
again the Stage 3 of The Dr Fatloss Non PC Diet TM helps you focus on exercising properly at least 3
times a week. Of course foods are covered on The Dr Fatloss Non PC Diet TM but this is actually Stage
4 of the program.
9.
So can you tell me now what kinds of food I will be expecting to eat on the diet at meal times?
Answer: There is absolutely no limit to what you can eat as long as it’s either natural or if you are
going to choose a processed food then it will be protein based. On the Dr Fatloss website members
area there are a number of meal ideas and you also will be supplied with, literally hundreds of
fantastic fat burning meal ideas. So for breakfast for instance you could actually have, a full English
if you wanted (no bread or hash browns), you could have poached egg, boiled egg, you could have
protein yoghurt, fruit and granola, banana porridge or if really pushed for time, you could simply
have a few pieces of fruit or make a quick protein shake to have on the way to work or a protein
snack bar. If you eat lunch at work you will need a special piece of weight loss equipment and if you
get it, the odds on you not only succeeding in your journey are greatly improved, but I would say
without it the chances of you failing are almost 100%. The good news is this essential piece of weight
loss equipment is not expensive. In fact you should be able to pick one up for just a few pounds. Have
you guessed what it is yet? It’s a simple lunch box. GET ONE!! 
10. So if I do go ahead with the course what happens?
Answer: Prior to the commencement of the course you will be sent some administrative paperwork.
This must be completed and emailed back before you are allowed access to the program. You will
then be sent a password to enter the Doctor Fatloss web site. Here on the training pages you will find
videos explaining everything you have to do in simple steps for the next 28 days. If you get stuck you
can always email, and if absolutely stuck you can even phone me. (But only in exceptional
circumstances please)
11. So on January 4th, what kinds of things will I be eating?
Answer: Actually for the first week you will be eating what you would normally eat, either bad or
good. The first week is actually about getting you prepared for the journey. When you consider the
average diet lasts just over 2 weeks, this is a diet for grown-ups who want a proper way to lose
weight, and that involves the making of a plan. Research shows that most successful weight loss
results come from determination, so this is a must before we commence. We will be working on the
different stages which are going to determine your success, including in your eating plan, exercise
plan, stress planning and making sure we can help you retain focus.
12. So with it been an online course, is there anything I need to do?
Answer: You will need to have an email address and be a member of Facebook. (5 mins to join) You
do not have to post or use Facebook. It’s just that Facebook can be a great way to share info with
groups, post photos etc.
13. I understand trying to lose weight with a friend or group often gets more success than on your
own, how does the program cover this?
Answer: You are right of course, how often have you ever gone exercising because you had a partner
who you were meeting at the gym otherwise you would not have made it to the gym, having a slim
buddy can be a really useful idea. On the program depending on your job you will be in a special
Facebook group dedicated to help. So you will be getting regular videos and updates and support to
help you lose weight and feel great and so you know there is always support and you are never
alone.
14. Why is the course 28 days long?
Answer: Research shows it takes 21 days to begin to break a habit and from new ones. The 21 day
program is short enough to get a real taste and feel for the diet, but long enough for you to begin to
notice a real difference not just to your waist but to your health as well. So the first seven days is
about making sure you have a plan in place.
15. What happens after the 28 days has ended?
Answer: You can simply carry on your membership of the Dr Fatloss Online Health Club TM from as
little as £5.75 per week!! You will be allocated to a special group who I class as my serious weight
loss students. You will continue your journey using me and the program as little or as much as you
require.