Time Monday 6:00 Cycle/HIIT 30/30 Katrina 8:15 TRX Full Body 45 Persis Tuesday Yoga 60 Kate Wednesday Thursday Strong Start 60 Persis Yoga 60 Pauline BOSU HIIT & CORE 45 Ira Cycle 45 Del/Angela Upper Body & Core 45 Persis Cycle 45 Stefanie S. Body Power 60 Karen 9:15 10:30 Step & Strength 30/30 Ira Pilates 60 Lisa Yoga 60 Pauline BARRE 60 Jaclyn Yoga 75 Melissa FitMom 60 Stefanie Restorative Yoga 75 Myriam Body Power 60 Del/Angela Yoga Flow 60 Tara Zumba Toning 60 Roxanna Friday Strong Yin Yoga Start 60 Kate 60 Persis Cycle 45 Casey BARRE 60 Stephanie B FitMom 60 Stefanie Pound 45 Ira Cycle 60 Ira Total Body Row 45 (Cage) Persis Yoga 75 Darcia TRX FitCON 40 Gord Yoga Flow 75 – Melissa Zumba 55 Roxanna Saturday Sunday Cycle 45 Brenda Cycle Body Power 60 45 Kate Stephanie B. Strength & Conditioning Circuit GP/Cage 60 Scott 12:10 4:00 4:30 HIIT GP –Group Fitness 40 Angelique Upper Body Sculpt 30 Del Cycle Express 30 Del POUND 30 Ira 5:00 5:30 6:00 6:30 7:30 Yoga 75 Darcia Elements of Fitness-­‐ GP (Group Fitness) 60 Casey AFTERNOON & EVENING CLASSES Cycle Express Rope Yoga 30 Kate 60 Darcia BOSU Full Yoga Road to Zen HIIT –GP Body 60 Kate 30/30 Karen (Cage) 30 Balance Angelique 30 Angela Cycle 60 Kate Boxing $$ 90 Graham Mobility and Flexibility – GP /GF 30 Casey Zumba 55 Roxanna Restorative Yoga 75 Myriam Abs & Butt 30 Angela Squash Skills 90 Tom Body Power 60 Stefanie B. Ripped 30 Angela Cycle Express 30 Stephanie Ripped 30 Angela HIIT GP –Group Fitness 40 Angelique TRX Fusion 40 Persis Cycle 30 Ira BARRE 60 Jaclyn Cycle Fusion 30/30 Angela BOSU HIIT & Core 30 Ira Step – Beginner 30 Ira Kettle Bell Conditioning GP/Cage 60 Scott Yoga Cycle 60 Expre
Kate ss 30 Angel
a Boxing $$ 60 Graham Flow Yoga 6:35 – 7:35 60 Jamie Strength & Cycle 30/30 Dani Yoga 60 Pauline Restorative Yoga 75 Kate Cycle 45 Angela TRX 60 Casey Boxing $$ 90 Graham Ladies Squash 5:15 PM 45 Body Power 60 Angela Strength & Cycle 30/30 30 Katrina Boxing $$ 60 Graham Yoga 60 Kate 2 01 7 S c hedul e
Attending classes is your vote to help keep your favourite classes on our schedule.
Classes low in numbers are not guaranteed to remain on schedule. Body Works Group Training 60 GP/Cage Gord Kettle Bell Conditioning GP/Cage 60 Scott Pilates 60 Lisa Cycle 45 Kate Yoga 40 Dawn Cycle Express 30 Ira Pilates 60 Lisa Zumba 55 Cora Yoga Intermediate 75 Melissa LUNCH HOUR TRX Fusion 40 Dawn Boot Camp 60 Angela/Casey Yoga 60 Jamie Boxing $$ 90 Graham Please sign up online to reserve a spot in your favourite class. Download our APP Boxing Fees $$ Members $10 Non members $15 Monthly $85 We do our best to keep you updated with instructor or schedule changes but be aware we cannot always give the advanced notice we would like. We love to hear feedback, let us know what you think by using the comment cards at the club or email us, [email protected] Restorative Yoga 75-­‐ Myriam www.GlobalFitnessKelowna.com