AUGUST —
GROUP FITNESS SCHEDULE
ALL CLASSES ARE 55 MINUTES EXCEPT THOSE DENOTED WITH A MARK.
THERE IS A FEE FOR ALL CLASSES—SEE PRICE SHEET AT FRONT DESK.
* >55 minute Class ** < 55 minute Class
# Requires Registration $ Special Fee—See Price Sheet at Front Desk
TUESDAY
MONDAY
*6:00a Kick Start Cycle (Cycle): Mannie
7:30a
Cardio Step Intervals: DeAnna 3 Brigitte 24 Janet 31
Heather 10 17
WEDNESDAY
*7:15a Fitness 101 (Cycle): Intro to Spin with Mannie
FREE
8:30a
Strength Training: Janet 3 10 Carla 17 Bob 24 Jamie 31
*8:30a Fitness 101 (Studio A): Intro to HIIT(High
FREE Intensity Interval Training) with Anna
9:30a
Static Stretch : Carla 3 17 Andrea 10 24 No class 31st
8:30a
9:30a
Forrest Yoga with Emily (Studio B)
9:30a
Spin-ergy (Cycle): Janet 3 10 17 Ashley 24 31
10:30a Golf & Tennis Conditioning with Darlene
10:30a Yoga Barre (Studio B) Janet 3 10 17 31 Ashley 24
*11:30a Fitness 101 (Studio B): Intro to Buns & Guns
FREE (full body workout) with Mannie
4:30p
Strength, Stretch & Core with Bob NEW CLASS!
*5:00p TRX Ripped with Steve (Studio B)
Cardio & Core LITE (Studio B) : Janet 4 11 18
*6:00a
Revolution Spin (Cycle): Mannie
7:30a
Cardio & Pump: Laura 5 19 Noriko 12 Ashley 26
8:30a
Strength Training: Janet 5 12 Bob 19 Ashley 26
*8:30a
Fitness 101 (Studio B): Intro to Energy Lean &
9:30a
Yoga Body&Mind (Studio B): Janet, Noriko 25
9:30a
Tai Chi with Noriko
9:30a
FITTbarre & Stretch: Ashley
9:30a
9:30a
Spin-ergy with Carrie (Cycle)
Golf Athletic Enhancement Training for Men
with Janet (Studio B) NO CLASS 26th
10:30a
Forrest Yoga with Emily (Studio B)
10:30a TRX Group with Carrie (Studio B)
10:30a Level II-Dynamic Yoga with Darlene
*11:30a Fitness 101: Senior Fit Club: Sit Fit (Studio B):
FREE
Marianne 4 11 Janet 18 Noriko 25
5:00p
Strength Training & Stretch with Darlene
THURSDAY
*11:30a Fitness 101: Senior Fit Club: Sit Fit (Studio B):
FREE Janet 5 Mannie 12 Noriko 19 Carla 26
$3:00p
Line Dancing—Intermediate
4:30p
Strength, Stretch & Core with Bob NEW CLASS!
SATURDAY
FRIDAY
**8:00a
Strength Training: Janet 1 8 DeAnna 15 Mannie 22 29
Fast & Furious with Ashley (Cycle)
9:30a
Yoga Strength & Flex (Studio B): Janet, Noriko 29
8:30a
Pilates Tone & Sculpt with Marianne
9:30a
Zumba: Starr 1 29 Andrea 15 Anne 8 22
9:30a
Static Stretch(Studio B): Janet 6 13 Carla 20 27
7:30a
Cardio Box with Mannie (Studio A) NEW CLASS!
8:30a
9:30a
FITTbarre & Stretch with Ashley
*10:30 TRX Group with Steve (Studio B) Mannie 6
10:30a Level II-Dynamic Yoga with Darlene
11:30a Fitness 101: Senior Fit Club: Sit Fit (Studio B):
FREE Mannie 6 Janet 13 Carla 20 Jamie 27
5:00p
7:30a
Cardio Intervals: Anita 7 Laura 21 Heather 14 28
10:30a Spin & Strength (Cycle Studio): Janet, Noriko 29
10:30a Buns & Guns (full body workout) with Mannie
10:30-
Forrest Yoga with Emily, Janet 7
NEW
11:30 Fitness 101: Senior Fit Club: Sit Fit (Studio B):
FREE Mannie 1 8 Janet 15 22 Noriko 29
Oakridge Fitness Center Phone: 598-2558
*11:30a
FREE
Janet 7 14 21 Jamie 28
11:30
Next Level Spin with Mannie (Cycle Studio)
Email our Fitness Manager at
[email protected]
Strength Training with Steve (Studio B) Heather 6
Group Fitness Class Package Options
Ask us about our L.E.A.F. events
and Specialty Classes!
■Unlimited -$102-As many classes as you can take in 1 month!
■ 15 Pack -$96 Save $0.85/class GOOD FOR ONE YEAR!
■ 10 Pack - $66 Save $0.65/class GOOD FOR ONE YEAR!
Hours: Mon—Thurs 5:30am—9:00pm;
Fri 5:30am—8:00pm;
Sat & Sun 6:00am—8:00pm
CLASSES ARE SUBJECT TO CHANGES AND/OR CANCELLATIONS WITHOUT NOTICE
Class Descriptions
Each class includes a 5 minute warm-up and cool down with stretches.
Depending if there is a class to follow, each class will end 5 minutes prior to the next class to smooth the transition of classes.
AQUA CLASSES: (45 - 60 minutes in the indoor pool A or B): See Aqua Class Schedule.
Ball & BOSU : This class is for everyone and anyone who wants to work Balance, Stability and Core muscles. This is fundamental to a strong core and functional body in any sport or activity. We request that you
use a club purchased ball, we are not liable for balls purchased by members and left here. Participants need
to use the correct size: 45-65cm stability balls. Ball size is determined by height, see instructor for proper set
up.
Cardio Intervals: This cardio class will have variety with bouts of intensity to keep your body and your mind
from getting bored!
Cardio & Pump: This cardio based class incorporates various types of movement to keep your heart pumping. A variety of equipment may be used in this class.
Dance Fit: This cardio based class will work with various dance movements with the emphasis on posture
and core. Come join the fun while getting a terrific workout.
Golf & Tennis Conditioning: Exercises and stretches to help enhance your fitness and your game! You will
strengthen for endurance, become more flexible for a better turn, become more aware of body mechanics and
be less prone to injury. This class is for all fitness levels.
Pilates on the Ball: The stability ball adds a fun and challenging twist to traditional Pilates exercises. You
will stretch, rotate, mobilize your joints and work on balance and control to strengthen your deepest layer of
core muscles. Join Marianne and Get On The Ball!
Pilates Strength & Core: Using traditional Pilates movements with various equipment. Feel your body get
stronger while creating the long lean muscle!
20 / 20 / 20: A perfect blend of everything...20 minutes of Cardio/ Strength/ Flexibility!
CYCLE CLASSES (45 mins): Spinning classes are a non-impact option for cardio. The instructor will coach
you to work at your level controlling your own resistance. All classes have 10 minutes of stretch at the end.
 Spin LITE This low intensity ride gives the participant a workout without overdoing you. Great for
beginners or the “regular” riders!
 Kick Start Cycle: This indoor cycling class is designed to “kick start” the body & mind.. Intervals
are implemented in this ride.
 Spin-ergy: This is an intermediate/advanced cardiovascular workout where the instructor will
coach you to work at your level safely..
 Fast and Furious: This is a high intensity spin experience! The scenery will rush by and the time
will fly, this cycle workout will detoxify your body and up
FITTBarre: Fluid Interval Training Technique using the ballet barre, traditional fitness and classical ballet
movement with a rhythmic beat. This is a great option to you strengthening needs.
Sit Fit: Sit fit is an active aging chair fitness class that will incorporate stretch bands, weights, body resistance and other various equipment to focus on strength, functional movement, balance, and flexibility
for adults with limited mobility.
STEP CLASSES: All step classes use a 4 to 8 inch specially designed platform, All levels of fitness may
attend this class. Please work at your own pace.
 (CSI) Cardio Step Interval: Using the step for intervals-small burst of intensity to excite the body
and mind. This class will give you cardio with changes of intensity.
Strength & Stretch LITE: Seated or standing low intensity fitness class designed for beginner level participants. Workouts include stretching and light toning exercises to increase mobility, balance, strength and flexibility.
Strength Training: Deep strengthening for the total body is the theme of this class. All fitness levels may
participate with many modifications offered by the instructor. A variety of equipment will be used.
Strength & Core: Come and strengthen your body and focus on the core. Very similar to the regular
strength training class.
Stretch Classes:These classes are absolutely necessary as part of a well rounded fitness program. Golfers,
tennis players, runners, and all that want to increase circulation and minimize aches and pains will benefit
from this hour of flexibility training.
 Static Stretch: This is utilizing more static stretches for lengthening.
 Dynamic Stretch: This class utilizes more active stretches which enhances any movement in your
sport.
TRX Classes:Suspension training– A revolutionary method of body weight exercises. All classes will build
strength, balance, flexibility, and tighten the “core”. Some classes will emphasize specifics denoted on the
schedule. Movements will assume you have a foundation of TRX. It is strongly recommended that you have
taken 3 classes or sessions before attending this class.
 TRX Group—suitable for beginner and intermediate levels
 TRX RIPPED—suitable for intermediate and advanced levels
YOGA CLASSES: (all classes will end with relaxation to refresh & restore the body & mind)
 Yoga Strength & Flexibility: This class is designed for the beginner/intermediate participant to
increase strength and improve flexibility.
 Dynamic Yoga (Level II) Active work grouping yoga poses (asanas). Strengthening and active
poses are emphasized. Class may include some flow yoga poses (asanas) linked together to create a flow of movement.
 Yoga Body & Mind—This class is for all levels. Different yoga styles are blended together, challenging the beginner to advanced level. The body and mind will feel stronger. Feel de-stressed
when you leave!
 Yoga Barre—A combination of Yoga and FittBarre. A low impact class that uses a mix of light
weights, resistance bands, the barre and a soft fusion ball engaging muscle groups throughout the
body. Special emphasis is given to firming the glutes and flattening the abs, incorporating Yoga to
tighten and tone muscles while peeling off layers of fat from your body.
 YogaPilates Fusion—The classes suit all levels of ability and age, from the complete beginner
who has never exercised through those with years of Yoga and Pilates beneath their belts. Each
pose or exercise is taught using awareness of stability in the joints, progressing from a preparation
stage to increasing the load and effort. Alternative exercises are provided when necessary. ZUMBA:
Blast calories while grooving to international rhythms including Salsa, Merengue, Hip Hop, Samba, Cumbia,
and more! This class combines high energy and motivating music with unique moves and combina- tions. It is
based on the principal that a workout should be fun! Zumba utilizes the principal of interval training and
resistance training to maximize caloric output, fat burning, and total body toning!
Fitness 101 classes are designed to introduce you to a group exercise modality. Our professional and qualified instructors will lead you through the fundamentals of a class, explaining the foundations and engaging
you in supervised practice to give you the knowledge and skills that prepare you for our regular schedule.
Fitness 101 is also a platform for new classes to begin and grow.