SL 83 October 2008 In this issue: • • • • • • • • • • • • • • • • • • Regular features from the President and Race Manager Sue Comans - update 25th Anniversary Celebrations Featherston Fun Ride Incorrect data entry – Club office holders New club members Vets 2 day Tour Training rides The crashers gene and taking responsibility for our own safety Club uniform 2008/2009 Club membership Nationals – Labour Weekend A better grade of handicap Volunteers to assist with race management As easy as PI Cycling terminology Hill Climbs in the Wellington Region 2008-2009 Club Committee board it is great to see the new faces at the races and the enjoyment you all seem to be getting from the camaraderie of a good race. Don’t forget to introduce yourself around the new faces at the after match function. Keep safe if you are joining in the spring carnival of fun rides. Douglas. From the Race Manager We need your stories about the races so far, so if you want to share some lighter moments or commentary about races and who is racing them send them in. Riders to watch out for – Mike Bradley from Fielding, this man is as keen as they come and has travelled down to our races on a regular basis. Nice one Mike. Most aggressive rider - not sure who this is. From the President Since the last Startline we have held a very successful 25th Birthday Party and a successful fun ride. We couldn’t have asked for a better start to the year. The Sunday racing has also been keenly contested and in the main the weather has been kind. Subscriptions are now due if you haven’t paid yet. Remember to renew them by 30 October to retain your current membership. Those who have renewed, thanks heaps and to all the new members who have come on Who is winning – congrats to John Holloway for winning the Mangaroa Cup on the weekend 19 Oct 08. Sue Comans - update As many of the club membership will know, Sue Comans resigned from the club treasurer position prior to the AGM because of her health. I took the opportunity on behalf of the club to enquire about her health. She says that she is “really well and rolling along nicely” She also says that she is in training to complete the last leg of Taupo. Her fitness levels are at rock bottom but is working hard to regain some level of fitness. A few hills are in the mix over the next month leading up to Taupo, so she says that she’ll ride out to Makara Beach and back a few times. Sue is excited to have got to the point of riding again. On behalf of the club we offer Sue, David and their family our best wishes and every success for her ride in Taupo at the end of November. Thanks to our life members for sharing their commentary about the club; from its formative years through to the expansion period. It is important to know where, who, what, when why and how we started. Douglas brought us back into the current status and future direction for the club. He spoke about the challenges that the club face – recruitment of committee members and club membership, the need to maintain a balanced race programme, the increasing need for club volunteers to assist on race days, declining numbers on race days and so on. ED. I might add that the club membership is picking up with new faces and good numbers attending races. 25th Anniversary Celebrations Well the Vets celebrated its 25th Anniversary on Saturday 6 September starting with Handicap Time Trial at the Liverton Road circuit followed by a dinner function at the Plimmerton Boating Club. Here is a short wrap up of the time trial. Over 40 people registered for the event with about 35 crossing the startline. Weather conditions weren’t too flash, but hey, we ride on. Congratulations to Dian Bell for winning the handicap time trial. She was presented with a shiny new 25TH Anniversary Time Trial Cup at the evening function – well done Dian (P.S. By the time this StartLine goes to print you will have your cup on your mantelpiece). So who had the fastest overall times? See below for the top 3 fastest times; men and women. Men: Ian Thompson – 25.03 Paul Morrison – 25.43 Jason Eady – 26.21 Our guest speaker Tony Adams entertained us with his motivational story and ably supported by Melissa Moon. I must say that Wellington is graced with a lot of high calibre people who are able to and willing to share their stories. The Trinny and Susannah show put on by Joanne Witko and Paula Peacock was a real hoot. It gave us cyclist’s opportunity to have a wee laugh at ourselves and what we wear or moreover what we shouldn’t wear. Thanks ladies and to Paul and Jason for modelling. So what were the other highlights of the night? Dian Bell receiving her cup from Melissa Moon; Phyllis Collins doing the honours of cutting the cake, Tony Adams doing his rerun of his Guinness Book of Records attempt at speed tapping, and the PowerPoint slideshow. Let’s not forget the gentlemen who proposed toasts during night or for Rex for adding his humour and poignant Cycling Prayer. Women: Dian Bell – 31.04 (Handicap 8.30, time 22.04, Handicap Winner) Margaret Van Ansem – 32.30 Jill West – 32.41 So here is the list of people who I want to thank for their assistance during the time trial or at the evening function: Bill Johnson, Fred Wotton, Dave Holey, Malcolm and Phyllis Collins, Paula Peacock, Joanne Witko, Jason Eady, Paul Peacock, Mike Elliott, Doug Bevege, Paula Bevege, Temptations Catering Ltd, John Holloway, Alister Rhodes, Rex Dowding, Richard De Groot (Plimmerton Boating Club) and our club committee for their support leading up to and on the day. A big shout out to Mike Elliott for setting up the race and to Dave Grimmond and Co for time keeping. My apologies if I have left anyone out as it is not intentional. So let’s talk about the dinner function. What were the highlights for me? Well the whole evening was one big highlight (and just quietly I am glad it’s all over). We had about 60 people at the function and the feedback so far has been really great. Regards Marty Bidois. Featherston Fun Ride Paul and his team did and excellent job with the Fun Ride. A good field of approx 350 riders blasted around the lake in good time. A little bit of cross wind heading back towards Martinborough but apart from that it was a good day out on the bike. We did get a wee bit wet at the start – but hey you get that with cycling! Top marks to Paul and a big thank you from the Vets Committee. about how you trashed the field on a hill or in that sprint to the line or where you punctured or got spat out the back! Vets 2 day Tour So you have a bit of spare time and want to give back to cycling then why not get involved with the planning of the WVCC/PNP 2 day tour. This tour is to be held over the weekend 24-25 January 2009. Vets Committee. The expectation is that you represent the Vets for the planning and management of the tour. This planning and management is done in-conjunction with PNP. Incorrect data entry – Club office holders In the last edition of the StartLine I had an article provided by Fred Wotton that listed club office holders from 1983 to the 2007. It has been brought to our attention that the Race Manager for the 2006-2007 season was in fact Kevin McCormack not Craig Peach, as listed. Our apologies to Kevin and we will ensure that our records are corrected. ED. New club members The Vets welcomes the following new club members: • Joshua Kench, Wellington • Diane Knowles, Lower Hutt • Michael Bradley, Fielding, Mike has been travelling down most weekends to attend our races – that’s commitment. • Mike Rodden, Wellington • Simon Gilbert, Whitby • John Masters, Wellington • Melissa Pilla, Wellington, Melissa has raced with our club over the past season or two and loves to race hard. • Eugene Collins, Wellington Whether you are a seasoned cyclist or just starting out with the club, welcome, make yourself known at races, spread the word amongst your friends and even better bring them along. There is nothing better than being able to relive that decisive moment with your mates If this sounds like you then let anyone of the club committee know. They will point you in the right direction to get you up and running. ED. Training rides The race season is in full swing and lots of cyclists are out doing their training rides either in small bunches or individually. If you want to ride with a bunch then check out some of the local groups: • The SANZ (South Africa/New Zealand) peleton rides out of Thorndon Terrace starting at 8am every Saturday. Generally about 30-50 cyclists gather there and will ride anywhere from 70 -100km plus rides. • The Onslow Tar Babies have training rides every weekend, check out their web page for further info about the length of their rides and their rules, their focus is Taupo. • NZ Army – this is a new group that rides out of Trentham every Sunday starting about 9am, their focus is also Taupo. • There are also many cycle shop rides as well, so check out your local cycle shop to see what they have to offer. • The Vets also rides from various locations throughout the Wellington region; contact the following club members: o Lower Hutt/Upper Hutt – Marty Bidois o Wellington – Dave Grimmond o Churton Park – John Holloway o Kapiti – Chris Carroll The crashers gene and taking responsibility for our own safety Recently I started to wonder if there is such a thing as a 'crashers' gene. Have you ever noticed how it always seems to be the same people that crash, even though 9 times out of 10, it appears that it’s because someone else in a car has taken them out? Why is this? to look like Danielo De Luca, or Lance Armstrong. It wasn’t a fashion contest. It was fun. The way I look at it is. By the law of averages, the more I ride my bike, the more likely it is, that one day my number will come up. I need to bring the odds back in my favour. What can I do to stack the odds more in my favour? Taking safety seriously • A guy I know, lets call him "Jimmy" has been involved in some terrible accidents in the last couple of years. One day he was taken out by someone in a car who rode through his group of riders, with serious injuries resulting. It seemed like less than 2 years later, a lady just stepped out at him off the side of the street! Broken limbs and other nasty injuries resulted. He was in a bad way. How can this be? I have ridden these same stretches of road many times with no problems. Jimmy has been riding for many years. He even rides off-road, so you would think he had a reasonable skill level. The other day I rolled down my hill, through the lights where two young girls were killed a few years back, when two drivers both trying to cheat the lights connected. I crossed the lanes to take up my small commuters strip on the side of the road and....WHOOSH! Another cyclist blew past at 90 degrees to me and nearly collected me. At first I was confused, I thought I had done something wrong! But no, it was him! Jimmy was crashing the lights on his bike! • • • • • He was crashing the lights, and still was not looking out for someone who might hit him, while he was doing something illegal and risky. That’s when the realisation hit me. Jimmy was a risk taker. He wasn’t unlucky. He didn’t have a crashers gene. No one was picking on him. He was making his own luck - and it was all bad. Before I rode push-bikes I was what was called a temporary New Zealander. A motorcyclist. I learnt then, that it was up to me to make myself safe. I treated every car driver like they were out to get me. Being indignant because I was in "the right" wasn’t worth diddley if I was dead. Now that I have a family this is even more important. Wearing a fluro vest or bum-flap isn’t an issue with me. I'd rather be seen - alive, than leave a trendy colourcoordinated carbon-fibre impregnated good looking corpse. I didn’t start riding push-bikes because I wanted • Don’t take risks that might involve your own life, or jeopardise your family's ability to function in the way that they are accustomed. Be more visible? Lights, vests. FRESH batteries. Take safer routes (where possible). Avoid routes riding in places where there are opening car doors or lots of side traffic, school routes, multitasking mums in "Remuera tractors". Give credit to others who drive safely. A friendly wave to a truck driver who gives you space creates good feeling in our shared community. It’s a long term strategy that means that that particular truck driver won’t resent the next cyclist he sees blocking his way onto a narrow bridge. Don’t run the lights. The first thing the angry car driver says when debating car vs bikes in the office is. "But what about those cyclists that crash the lights all the time! They deserve to get run over !". Don’t give them a reason to resent you. A resentful driver is not a safe driver. Pay attention to your surroundings. Over time you will pick up skills that you don’t even know you are learning. They become 2nd nature, but it takes years. You may not even be aware that the reason you slowed down as you approached the car on the left was that your subconscious mind noticed the front right wheel turn out by a few inches as the driver prepared to pull out from the curb - or the flash of movement in the back seat might have signalled to you that a kid was going to jump out of the rear door. The first few years are the hard ones. If you can get through them alive, you are on the way, but you can never be complacent. You must never stop learning to be safer. Your brain is a selfprogramming computer that learns new skills all the time. Learn to anticipate what the traffic around you is most likely to do given the potential scenarios of lane swapping, parking, stopping etc. Riding on the road is not like mountain biking, swimming, kayaking or running. There are big dangers. If you are not prepared to take responsibility for your own safety on our roads, then you might like to think about getting your two wheeled kicks on the velodrome or the MTB trails, and leave the roads until Peak oil weeds out a few more of the SUV drivers! Signed. Abba fan from Epuni. Club uniform Our club uniform looks good although the number of people wearing it on race days or out an about on weekend training rides is dwindling. So if you are keen to purchase or to view what we have then go to our web page for details, or alternately contact Chris Carroll for further information. Note - an order will be made when there are sufficient numbers to warrant placement of an order. Chris Carroll. Nationals – Labour Weekend, Wanganui By the time you receive this StartLine our Wellington Vets team comprising of Peter Dickinson, Rex Dowding, Doug Bevege, Bernard Ryan, Kevin McCormack and Ross Jackson would have done their thing! Notwithstanding we do wish them well and look forward to an update on their return. Who knows next year we may be able to recruit more club members to give it a crack! Who is keen – come on! ED. ability between fastest and slowest within the bunch. Such a large bunch will give ample opportunity for some riders to shelter for the whole race, and this is alright, if they can get away with it, as the sole object is to cross the line first, and saving one’s energy for the finish is acceptable. A handicap race starts from a different premise. Bunches should be selected so that riders are of roughly equal ability on the course to be run, and are started in reverse order of ability so that, to the best of the handicapper’s estimation, all bunches will finish the race together. Each group should be fairly small, both to minimise different capabilities within the group, so that all will work together to stay ahead or to catch those in front, and to avoid those lazy riders who don’t contribute to the pace. Every bunch is riding to best every other bunch, and it is only in the finishing straight that individual rivalries can be accepted. The watch is started with the first riders away, and times are taken as riders finish. Subtraction of riders’ starting handicaps provides riders’ actual times for those who require them, but places are in order of finishing. Handicaps are an attempt to equalise riders of differing abilities, and those who ride most above their estimated ability are rewarded with the top places. For the past several years our club has run handicap races almost as graded races with allowed interaction between grades. Bunches have been too big, and generally the same as the gradings. Race results have been formulated so that the only obvious placings are in order of ride times rather than finishing. Finishing times are usually not given. Now that the Committee are asking for entries to be in three days before the race, it should be possible to handicap rather than duplicate gradings. And the course has to be considered, at least for the long markers. Hilly terrain will require a different grouping than a flat course. A better grade of handicap Article provided by Malcolm Collins. There seems to be some confusion about the set up of handicap versus graded racing in our club. Volunteers to assist with race management A graded race is a massed start race with the field selected from riders of roughly equal abilities. If there are, say, four grades, this means only that there are four races running concurrently. Each grade must remain separate from the others. There may be 20 or more riders in one grade, and it must be recognised that there will still be a considerable difference in riding Once again we remind our club members of the need to volunteer to assist race management. As you will all appreciate volunteers make our races safe not only for us but also for other road users. Check out the race programme on the web page, find a date that is suitable for you then let me know. Dave Grimmond. As easy as PI Article provided by Malcolm Collins. I was listening to the commentator during the pursuit rides at the Olympic Games and several times he incorrectly explained the meaning of a 106 inch gear to the viewers. So for all you other cyclists who heard him and wondered, here is the real story. In the early days of cycling the pedals were attached by cranks directly to the spindle of the driving wheel. One revolution of the cranks resulted in one revolution of the wheel. A bigger diameter wheel took you further than a smaller wheel as the circumference increased proportionate to the increase in diameter. Wheels grew very large in an attempt to give reasonable speed without pedalling your legs off, but the distance from the pedals to the rim was limited by the length of the rider’s legs, - a tall rider could ride a larger wheel, which gave him a higher gear. This gear was expressed as the diameter of the wheel, a very tall person perhaps riding a 65 inch wheel, and most women and shorter men unable to manage anything much over 60 inches. Note that the distance travelled per crank and wheel revolution was the diameter multiplied by Pi which gives the circumference. The advent of chain drive allowed the wheel to be geared up from the cranks. A chain wheel with twice the number of teeth that the sprocket has will turn the wheel round twice for every crank revolution. Dividing the sprocket teeth into the chain wheel teeth will give the number of wheel revolutions. E.g. 48 divided by 16 equals 3, 53 divided by 16 equals 3.31 etc. Road wheels are all a nominal 27 inch diameter so by gearing the wheel up by say 3, we get the equivalent of one revolution of a wheel 3x27 inches or 81 inches. Diameter and circumference are always in direct relationship as Pi is a constant. So one revolution of the cranks takes us the same distance as one revolution of a wheel 81 inches in diameter, 254inches - 81 inches times Pi. The 106 inch gear that the television commentator was talking about advanced the pursuiter 3.1416(Pi) x 106 inches equals 333inches or 27feet 9 inches, not 106 inches or 8feet 10 inches. It is easy to work out all your gears by multiplying the chain wheel teeth by 27 (wheel diameter) and dividing in turn by each sprocket tooth number. When you do this you will find some gears near duplicated using each chain ring with different sprockets e.g. 53:20 equals 71.5 inches, 39:15 equals 70.2 inches. This will only occur at the end of each cluster’s range and will normally cause no inconveniences, although your 18 speed bike is probably only a 14 speed with four gears nearly pairs. In the early days of double chain rings, with gear shifters not capable of handling very big to very small sprockets, the standard was three teeth difference on chain rings and two teeth difference on rear sprockets. This meant a double shift to move up or down one gear and was very inconvenient. It’s much easier now but I wonder how many of you are riding “blind”. A few minutes spent calculating the figures will let you know if you really are changing gear when you move the lever, and by how much. Cycling terminology Article provided by Geoff Campbell. Attack An aggressive “jump” to get away from another rider or the bunch. Blocking When a rider tries to get in the way of other riders, usually done as part of a team strategy to slow down the main field when other team members are ahead in a breakaway. Bidon French word for a cyclist’s drink bottle. Break or Breakaway A single or group of riders who have cycled away from the bunch. Bridge the Gap When a rider or group of riders is attempting to reach a group farther ahead. Peloton French word for the main pack or group of riders. Cadence Number of pedal revolutions per minute (rpm). Drafting Riding closely behind another rider or group, which creates a slipstream, or air pocket. Riders take turns of leading as the lead rider expends up to 30 percent more energy than the following rider(s) does. Derailleur The mechanism that moves the chain from one gear to another. Dropped Describes riders(s) that have been left behind by a group they were riding with. Echelon A line of riders taking orderly turns at the lead and staggered so that each rider will get maximum protection from the wind. Also called a "pace line" Feeding At some point during a long road race it is necessary for riders to replace expended energy. Riders are given a "musette," a small cloth bag, containing food and water bottles. Riders grab the bag from the team support personnel, remove the contents and put them in the pockets of their jerseys to eat when most convenient. Field Sprint The final sprint between a group of riders, not necessarily for first place. Force the Pace When one rider goes harder than the pack to increase the tempo. Gap The distance between individual or groups. Jump A quick acceleration usually done at the first part of a sprint or attack. Lead out Race tactic where the leading rider accelerates to maximum speed with a team mate following close behind. The team mate accelerates out of the draft and sprints past to the finish line. Lapping Sharing the effort in a pace line. Soigneur Pronounced "Swa-neur" Comparable to a trainer in other sports, this person gives massages and watches the physical health of the riders along with the team doctors. Sprint The final burst of speed to the finish line. Turn When a rider is at the front of pace line they are “taken a turn”. Velodrome An oval banked track, usually 250 meters in length. In general, track riders and road riders compete in separate kinds of events. The difference in training and ability is similar to the difference between sprinters and long-distance runners. Wheel Following Occupying position other than the lead spot in the pace line. complete so please take a little time to read and complete the renewal and forward to Dian Bell. 2008/2009 Club membership ED 027 671 7552 04 971 0164 Email: [email protected] So you haven’t renewed your club membership for the 2008/2009 yet! No worries you still have some time as your current membership expires on 1 November 2008. I have included a club membership form for members to ED. Hill Climbs in the Wellington Region Check out the hill climb statistics around the region’s little speed bumps. I can’t vouch for the accuracy of the data, but it makes for interesting reading. Data kindly provided by Neil Holden. ED. 2008-2009 Club Committee President: Douglas Mabey, 027 678 0856 Secretary: Chris Carroll, 027 330 9477 Treasurer: Dian Bell, 021 634 315 Club Captain: Marty Bidois, 027 671 7552 Committee: Dave Grimmond (021 155 1766), Rex Dowding, Paul Peacock (021 130 7761) Outside the Committee: Race Manager: Mike Elliott, 027 245 4818 Points/Trophies: Jason Eady, 021 065 6372 Web Master: Jeff Lyall The committee holds regular meetings during the race season. Any suggestions or comments, or items for discussion during these meetings can be forwarded to any of the committee members, via email or contact phone number. Well that’s Start Line edition number 83 in the can and about to hit your inbox or your mail box. As you can see, it is slowly growing but still needs your contributions to make the newsletter a success. Your thoughts on topics or contributions for the next edition... Top Rough Hill Gradients and Distances - Wellington Region Hill Happy Valley Wind Turbine Brooklyn Hill Owhiro Road to Turbine Owhiro Road Te Aro Mt Vic north Mt Vic Palliser Road Karori Hill Makara Hill (south) Mt Crawford Nail Ngaio Old Porirua Wallaceville Maymorn Blue Mountains Haywards Nth Haywards South Rimutaka Paekakariki Akatarawa Wainuiomata Hutt side Korokoro South side Korokoro London road Mt Crawford reverse Horokiwi Hatepe Alpe d'Huez Gradient % Steepest Gradient Distance Km 2.5 8.4 4.5 3 11 5.6 4.6 1 2.5 6.5 10.3 5 5.2 6.9 4.2 6.8 4.9 11.2 11.2 6 7 8 6.2 7.6 6.5 4.1 1 2.6 3.2 2.4 2.1 2.8 3.1 6.6 9 6 5.9 8.1 5.7 3.5 5.6 2 6 6.8 5.6 6 5.2 4.6 4.6 8.5 7.2 15 6.7 11.1 8.8 7.6 5.1 7.8 4 8 8 6 8.8 8 7 5.2 10 1.5 1.3 1.6 1.6 2.3 2.4 3.5 7 12.5 6.7 4 1.8 2 4 3.8 3 14.4 Remarks Owhiro Bay Parade Turnoff to Owhiro/Todman Lights Flat bit at houses to car park Webb Street Lights to Owhiro/Todman Lights Te Aro intersection to Brooklyn Road Willis St intersection to Raroa Kilbernie shops to Alexander road start Hawke St to Alexander Road end Arlington Road turnoff to summit School to summit Mapuia Rd - Akaroa to prison car park Kaiwharawhara turnoff to Trelisick/Perth intersection Round about to summit Railway overbridge to summit Blue Mtn Road start to lay by at first summit Hutt Road turn off to lay by at summit Start of dual lane to summit Hutt Side to summit Grey Road turn off to lookout Staglands to summit Old Griffins factory to summit Car park at bottom to school London road to Te Whiti i.e. when flattens out Awa - Nevay to Prison Highway to Hillcroft Bridge to crest WELLINGTON VETERANS CYCLING CLUB Membership Application / Renewal Form Club Year 2008/ 2009 PLEASE PRINT CLEARLY Your membership renewal is now due. Your current membership will expire on 1 November 2008 if it is not renewed by then. Please complete the form below and follow the instructions on the form to pay your subscription. You can either deposit the subscription direct into the WVCC Bank Account or you can post a cheque to the address below. Name: ____________________________________________ Address: ____________________________________________(for mailing) ____________________________________________ Date of Birth: _____________ Contact Telephone Numbers: Home: _____________ Work: _____________ Mobile_________________ Email address: ______________________________________ Have you been a member before (yes____) or (no___) tick one. Which year? ______ Are you happy to be added to the WVCC Yahoo Groups email list and to receive emails from the committee from time to time (yes____) or (No____) tick one. Please attach cheque for membership fees of $40.00 ($20.00 for 65+ years), made out to: W.V.C.C. and send to: W.V.C.C Treasurer PO Box 25147, Wellington 6146. OR you may deposit your subscription in WVCC Account No 02 0610 0084838 00. Please ensure your name is shown in the payee particulars so your subscription can be tracked. You will still need to post this completed form to the Treasurer so the WVCC records can be updated. As a member I consent to my name, address, telephone number and other information forming part of a membership list, which may be published or disclosed. A receipt will be posted to you. Indemnity: I agree to participate in club events and activities at my own risk. Marshalling: I agree to volunteer to Time keep/Marshall at least TWICE during the 2008/2009 season. I accept that I may be asked to do so at an event by the Race Manager if I have not done so previously in the current season. Signature: ________________________________ Date: _________________________
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