Y
Yoga fo
or Reehab
b an
nd W
Wellb
bein
ng
Moduless PX
X62
With P
PhysioTools yyou can crea
ate high quallity personalised exercisse and inform
mation hand
douts. Selecct from the w
world’s large
est professio nal exercise library and print in multtiple languages. 284 Co
olour photog
graphs 18 p
protocols Design
ned for theraapists and fittness professionals who have a workking knowled
dge of yoga aand wish to reinforce correct techniique, prescribe individuaalised yoga ro
outines or addapt poses to
o accommod
date for injurry. It is baased on Hattha Yoga, a ggood type of yoga for b eginners beiing gentle and slow, foccusing on sim
mple poses. Pose progre
ession to mo
ore difficult levels are inccluded. Relaxxation and b
breathing tecchniques are embedded with most o
of the poses to provide skills fundamental to th
he practice of yoga that extend to many othe r disciplines of exercisee and rehabilitation ontent of thiis module caan be sorted as follows:
The co
Sort 1: Advice, Sittting, Kneeling, Squatting,, Supine, Proone, Side Lyin
ng, Standing,, Handstand,, Shoulder Sttand, Headsttand, Eye, Breathing, Pro
oduct Inform
mation. Sort 2: 2 Breathingg, Breathingg Practice, Information,, Flexion, Extension, E
Rotation, R
Fleexion/Extenssion, Side Bend, B
Relaxaation, Balancce, Diagonal,, Horizontal,, Circular, Veertical, Focus, Combination, Middle Breathing, Lower L
Breathing, Altern
nate Nostril B
Breathing, 3 Part Breathing, Breathin g Awarenesss, Evidence/R
Reference, PPreface, Auth
hor. Sort3:: Beginner, In
ntermediate,, Advanced, Info. Linda Dougglas, Peter Davies Linda Dougglas, MSc, BA
A, TQFE, is aan education
nalist in Further and Hig her Educatio
on specialisin
ng in social workk/care. She h
has trained e xtensively in
n yoga and m
made her firsst trip to India in 2003, w
where she initiateed studies with w Sri K Paattabhi Jois and Sharath
h Ragaswamyy. She is the 3rd teacher in Scotland to
o be Authorissed to teachh Ashtanga Yoga by the A
Ashtanga Yogga Institute, Mysore. Shee has also studied in ashrams in the Him
malayas as well w as with internationa
i
al yoga teach
hers includin
ng Sri Dharma Miittra, Ana Fo
orrest, David Swenson an
nd Shiva Rea
a. She has al so trained as a tai chi an
nd qi gong instru
uctor. Peter Daviees, MSc, MC
CSP, MACP, qualified as a Physiothe
erapist in 19985, studied
d Acupuncture in 1988 and Manipulative Physiotheerapy in 199
94 at Sydne
ey Universityy. Peter hass taught Maanual Therapy fo
and or several ye
ears to unddergraduate Physiotherapy studentss, General Practitioners P
Postgraduaate Masters students at Glasgow Caledonian University. Peteer has a kee
en interest in
n the integration of holistic p
philosophies with his currrent clinical practice. Hee now runs a
a private praactice full‐time in the West En
nd of Edinbu rgh. Printo
out Languagee English Contact sales@ph
hysiotools.co
om www
w.physiotoolss.com Combin
ne individual PPhysioTools m
modules to create your own resource libraary of exercise
es and inform
mation Place yo
our
own log
go
here
Perssonal Exerc
E
ise Prrogram
m
You
ur Org
ganisa
ation N
Name
Your Addrress
Your Telephone/Fax//Email/Webssite
You can ha
ave more th
han one heaader
Provided fo
or : Patient'ss Name
Provided by
y : Your Na
ame
Yogaa for Rehab
b and Wellb
being
Sample
S
handout
Tree
Vrkasana
1. Stand uprright and bre
eath normally
y
2. Gaze at a point in fron
nt of the eyes
s
3. Place the sole of one foot on the in
nside of the opposite thiggh
4. The bent knee should point outwa
ard
5. Place the palms togetther stretchin
ng the arms upward
u
6. Relax and
d maintain th
his position fo
or ___ secon
nds
7. Repeat to
o the other si de
8. Repeat __
___ times
Half Camel
Ardha Ustrasana
1. Kneel on the floor and
d sit on your feet
2. Exhale an
nd reach bacckward, grasp
p one ankle with
w the handd
3. Stretch the other arm in front of the head
ocks off the legs arching backwards
4. Inhale and
d lift the butto
5. Breath ge
ently through the nostrils while holding
g the posturee for ___ min
nutes
6. Exhale an
nd return to tthe kneeling position
7. Repeat __
__ times
8. Repeat to
o the other si de
Meditation Pose
P
Sit and focus on the brea
ath - follow th
he inhale and exhale andd let the brea
ath be the foccus
of the medita
ation practice
e.
Keep the ga
aze point stea
ady (drishti) gaze
g
down and
a do not cl ose the eyes
s.
Start with 2 minutes and increase by
y 1 minute ea
ach week.
The Scorpio
on Pose
Vrischikasan
na I
1. Sit in the kneeling possition
2. Bend forw
ward and placce the forearrms on a mat
3. Keep the arms should
der width apa
art
4. Straighten
n the knees a
and lift the buttocks
5. Inhale
y move the fe
eet forward to
o align the ba
ack in the veertical positio
on
6. Gradually
7. Slowly tra
ansfer the we
eight from the
e feet to the arms and heead
8. Raise one
e foot off the ground at a time to balance on the aarms and hea
ad
9. Bend the knees, bring
ging the heels
s toward the buttock--Printed from PhysiioTools ®
Your Organisatio
on Name
Combin
ne individual PPhysioTools m
modules to create your own resource libraary of exercise
es and inform
mation