▪ Order Apple Dippers
with Low Fat Caramel Dip
instead of fries.
▪ Order a Fruit ‘n Yogurt
Parfait instead of a
Hot Fudge Sundae.
▪ Order a Premium Salad
or Premium Chicken
Sandwich with grilled
chicken in place
of crispy chicken.
It’s all about what you eat and what you
do. McDonald’s® is committed to giving
customers all of the necessary information
to make informed choices for their
lifestyles.
Locations to find information
on McDonald’s® nutrition
®
McDonald’s®
500 Club for Kids aims to help children
and parents make nutritious choices
when dining out. It does not focus on
calories, but rather on nutrient-rich
choices such as apple dippers, apple
juice, and low-fat dairy products.
▪ Back of trayliners
▪ www.mcdonalds.com
Happy Meals®
▪ Customize your own meal by using
the Bag a McMeal™ feature at
4 piece Chicken McNuggets®
Hamburger
Cheeseburger
Apple Dippers with Caramel
Apple Dippers without Caramel
1% Low Fat Milk
1% Low Fat Chocolate Milk
Minute Maid® Apple Juice
www.mcdonalds.com/bagamcmeal
▪ Download nutrition information
▪ Call 1-877-MCD-FOOD (1-877-623-3663)
▪ Ask for French Fries without salt.
▪ Don’t add salt at the table.
▪ Use a smaller amount of salad dressing.
▪ Include more dairy, fruit, and vegetables in
your meals to increase nutrients
that balance out sodium
for a healthy heart.
▪ Skip or go light on sandwich
condiments such as ketchup,
mustard, pickles, sauces,
and dressings.
For more information on nutrition
and McDonald’s® please visit:
▪ www.mcdonalds.com
▪ www.mypyramid.gov
▪ Select
McDonald’s®
packaging
Calories
20%
390
Protein
66%
33g
13g
Fat
20%
Carbs
29%
88g
Sodium
32%
760mg
Courtesy Corporation is proud
to provide nutritious and quality
choices to our customers.
Courtesy Corporation
owns and operates
43 McDonald’s® Restaurants
in Western Wisconsin,
Southeastern Minnesota,
www.McCourtesy.com and Decorah, Iowa.
Vitamin C
helps
your
immune
system
g
Protein for buildin
s
cle
strong mus
Calcium
for
healthy
bones
Fruit and
Yogurt Parfait
with Dannon®
low fat yogurt
Oatmeal made
with apples, raisins,
and cranberries
combinations
Breakfast
500 Club choices are approximately 500
calories or less and controlled in fat. Use
the 500 Club choices as a guide to making
healthy selections. With the variety of sizes
and choices at McDonald’s®, it’s easy to put
together a meal around 500-600 calories.
Calories listed include standard condiments.
Egg McMuffin®
Fruit & Maple Oatmeal
Fruit & Maple Oatmeal without brown sugar
Fruit and Walnut Salad
English Muffin with Jam
Fruit ‘n Yogurt Parfait with Granola
Fruit ‘n Yogurt Parfait without Granola
Bagel (plain)
Hotcakes with Jam
Scrambled Eggs (2)
Apple Dippers with Caramel
Apple Dippers without Caramel
Calories Fat(g)
300
290
260
210
190
160
130
260
390
170
105
35
12
4.5
4.5
8
3
2
2
6
9
11
0.5
0
Sides, Snacks,
and Desserts
Calories Fat(g)
Apple Dippers with Caramel
Apple Dippers without Caramel
Side Salad with listed dressings
Fruit ‘n Yogurt Parfait with Granola
Fruit ‘n Yogurt Parfait without Granola
Vanilla Reduced-fat Ice Cream Cone
Wild Berry Smoothie (small)
Strawberry Banana Smoothie (small)
105
35
60-80
160
130
150
210
210
0.5
0
2.5-3
2
2
3.5
5
5
• Egg McMuffin®
• Fruit ‘n Yogurt Parfait
with Granola
• Coffee
460
calories
• Grilled Chicken Classic
Sugar-free Iced
Vanilla Latte made
with non-fat milk
• Apple Dippers with Caramel
• Diet Soda
520
calories
Our chicken roll
contains 8 grams
of whole grains
Sandwiches
Hamburger
Cheeseburger
McChicken
Grilled Chicken Classic
Grilled Chicken Ranch BLT
Ranch Snack Wrap (grilled)
Honey Mustard Snack Wrap (grilled)
Chipotle BBQ Snack Wrap (grilled)
520
Premium Salads
contain over 2½ cups
of vegetables
Calories Fat(g)
250
300
360
420
470
270
270
260
9
12
16
10
12
10
9
9
Salads without dressing
Southwest Grilled Chicken
Bacon Ranch Grilled Chicken
Caesar Grilled Chicken
Side Salad
500 Club approved dressings
Low-fat Balsamic Vinaigrette
Low-fat Italian
• Southwest Salad (grilled chicken)
• Newman’s Own® Creamy
Beverages
Calories Fat(g) Southwest Dressing
1% Low Fat Milk
100 2.5
• Apple Dippers with Caramel
1% Low Fat Chocolate Milk
170 3
• Dasani® bottled water
Minute Maid® Apple Juice
100
0
®
Minute Maid Orange Juice (small)
150
0
Minute Maid® Light Lemonade (small)
5
0
calories
Dasani® Water
0
0
• Cheeseburger
Premium Roast Coffee
0
0
• Side Salad
Lipton® Iced Tea
0
0
• Newman’s Own® Low-fat
Diet Soda
0
0
Balsamic Vinaigrette
McCafe® with non-fat milk (small)
• Sugar Free Iced Vanilla Latte
(small)
Cappuccino (unflavored)
60
0
• Vanilla Cone
Sugar-free Vanilla Cappuccino
50
0
Sugar-free Vanilla Latte
80
0
Iced Latte (unflavored)
50
0
calories
Sugar-free Iced Vanilla Latte
40
0
Calories Fat(g)
320
260 220
20
9
9
6
0
40
60
3
2.5
550