GROUP FITNESS SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
5:30AM-6:20AM
SPINNING®
THURSDAY
FRIDAY
SATURDAY
5:30AM-6:20AM
BARBELL
8:30AM-9:20AM
SPINNING®
8:30AM-9:20AM
ZUMBA®
Traci
6
Eddie
Carole
Shannan
9:15AM-10:10AM
SPINNING®
9:15AM-10:10AM
MUSCLE TONE
9:15AM-10:10AM
BARBELL
9:15AM-10:10AM
KICKBOXING
9:30AM-10:20AM
BOOTCAMP
8:30AM-9:20AM
SPINNING®
Petra
Deidre
Michelle
Petra
Eddie
Torrance
10:15AM-11:10AM
VINYASA YOGA
10:15AM-11:10AM
BARRE FTNESS
10:15AM-11:10AM
SPINNING®
10:15AM-11:10AM
BARRE FITNESS
Petra
Deidre
Michelle
Petra
9:30AM-10:20AM
BARBELL
Petra
10:30AM-11:20AM
VINYASA YOGA
5:45PM-6:40PM
SOCA FITNESS
Petra
Sheeana
6:45PM-7:40PM
KICKBOXING
5:45PM-6:40PM
ZUMBA®
5:45PM-6:40PM
BARBELL
Anna
Eddie
ssMaria
Kali
6:45PM-7:40PM
BOOTCAMP
Ginie
6:45PM-7:40PM
SPINNING®
6:45PM-7:40PM
VINYASA YOGA
6:45PM-7:40PM
SPINNING®
9:30AM-10:25AM
ZUMBA®
Susan
Meena
Torrance
Lisa
West Roxbury
1600 VFW Parkway
617-327-4653
Tamara Pittenger
Group X Operations
[email protected]
CLUB HOURS
MON - THU: 5AM-11PM
FRI. 5AM-9PM
SAT AND SUN: 7:00AM–7:00PM
KIDS CLUB HOURS
(Available to Platinum Members)
MON.-FRI. 8:30AM-11:30AM
SAT. 8:30AM-12:00PM
MON.-THURS.: 5:00PM-8:00PM
6:15PM-7:10PM
BOOTCAMP
SUNDAY
5:45PM-6:40PM
ZUMBA®
Ginie
8:30AM-9:20AM
KICKBOXING
Eddie
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PLEASE NOTE: Classes and scheduled
instructors may change without notice.
GROUP FITNESS DESCRIPTIONS
Not all classes available at all locations. Please visit your individual club site at
www.blastfitness.com for more information. Classes close 15 minutes after class begins.
Please have your scan card available when signing in for class at the Front Desk.
Zumba®
The hottest low impact aerobic workout happening today in the
fitness industry. A fat burning, easy to follow fiery Latin low
impact interval cardio workout.
T.G.I.F SPINNING
This celebratory end of the week ride, will help you blow off the
steam of your hectic week, and give you the perfect rush of good
endorphins to start your weekend off right!
Spinning®
Provides the outdoor ride experience indoors. Your instructor will
guide you through various types of terrains, utilizing gear and
speed levels, all set to motivating music, and visualization cues.
Hatha Yoga
A gentle flow vinyasa practice that focuses on traditional
transitions between posture and awareness of breath and mind.
Turbo Kick®
Looking for some fun? This class, from L.A, mixes heart pumping
kickboxing with some funky dance moves, all choreographed to
the hottest music!
20 20 Core
20 minutes of cardio,20 minutes of fat shredding weights and 20
minutes of core conditioning. You will be challenged to
choreography blended with total body toning cardio and weights
combined!
30 Kick 30 Tone
Upbeat step choreography meets body defining total body toning!
This is the best of both worlds, cardio and weights combined to
maximize your results, and fun!
6 Pack Ab Attack
A full 30 minute core central abdominal workout exercises
designed to strengthen the entire core
Armed Ab’d and Tone
This workout is designed to firm arms and build a flatter
midsection
Barre Burn
This total body workout slims your hips, tightens your thighs, lifts
your seats and mobilizes your metabolism. Utilizing ballet
movements, intelligent isometrics, challenges in cardio, range of
motion and progressive core training. Class uses 1, 2 and 3 lb
weights.
Bootcamp Conditioning
Core cardio and full body weight exercises are combined with
strength training in a quick, no nonsense pace.
Bootie Kickin Step
This high energy funky step class integrates powerful step
combinations. An awesome fat burning workout with fun music &
energetic choreography
Butts and Gutts
Great lower body workout designed to burn fat and tone muscles
in your lower body. Your legs and core are primary target.
Core Strength n’ Stretch
A complete core strength and flexibility. It challenges the
complete core workout using updated techniques that promise to
slim your waist and release lactic acid.
Pilates
Pilates is one of the most effective workouts for the core around!
Pilates
Pilates is one of the most effective workouts for the core around!
Emphasis on the technique will allow you to focus on strengthen
your core, lengthening your muscles, and breathing benefits.
PILOXING®
PILOXING® uniquely mixes Pilates and boxing into a fat torching
and muscle sculpting workout guaranteed to whip you into
shape, using a class format that’s both fun and challenging.
Pi-Yo™
is a fun, challenging class fusing Pilates and Yoga. You will burn
calories, tone muscles, work on balance and get a great stretch!
Power Flow Yoga
This dynamic flow of yoga sequences linked to breathing is
physically energizing. By utilizing the breath as a reference, will
allow you to return and rest in the present
R.I.P.P.E.D
A fun, high energy total body conditioning class that alternates
10 minutes of cardio drills followed by 10 minutes of intense
weight training. All muscle groups will be targeted by combining
free weights and anaerobic conditioning
Strike Kick
A high impact workout that sculpts by fusing authentic martial
arts, boxing and cardiovascular training.
Total Body Melt
A full body strength training workout that creates lean muscle
mass and burns body fat. All levels will enjoy this class.
Tred and Shred
This fantastic work out leaves boring behind, as you tackle
various terrains, such as hills, flat roads, and various
speeds. Light weights are utilized to maximize fat and calorie
burning!
Weight Training 101
This class takes classic weight room style strength exercises,
and puts them in one class for tried and true results!