Mr. Jackson
Health and Physical Education
Peebles Elementary
FITNESS COMPONENTS Task Card-Homework
PA Physical Education Standard: 10.4.6.A Identify and engage in moderate to vigorous activities that contribute to
physical fitness and health
Instructions:
Create your own FITNESS COMPONENTS TASK CARD to be used in class. Use
exercises that we have practiced in class (FITNESS COMPONENTS). Make sure you
use stationary exercises and locomotor skills. Make sure to include at least one
exercise from each of the components: Muscular Fitness, Cardiorespiratory
Endurance and Flexibility.
Follow the example below and then create your own exercises on the back of this
sheet.
Cardiorespiratory Task Card EXAMPLE
1. Jog 2 Laps
6. Do 5 Burpees
Mr. Jackson
2. Do 10 toe touches
7. Do 8 Curl ups
3. Slide 1 Lap
8. Skip 3 Laps
4. Do 10 Push-ups
9. Bear Crawl 1 lap
5. Do 20 Windmills
10. Do 18 Stride Jumps
Health and Physical Education
Peebles Elementary
FITNESS COMPONENTS Task Card-Homework
PA Physical Education Standard: 10.4.6.A Identify and engage in moderate to vigorous activities that contribute to
physical fitness and health.
Instructions:
Create your own FITNESS COMPONENTS TASK CARD to be used in class. Use
exercises that we have practiced in class (FITNESS COMPONENTS). Make sure you
use stationary exercises and locomotor skills. Make sure to include at least one
exercise from each of the components: Muscular Fitness, Cardiorespiratory
Endurance and Flexibility.
Follow the example below and then create your own exercises on the back of this
sheet.
Fitness Components Task Card EXAMPLE
1. Jog 2 Laps
6. Do 5 Burpees
2. Do 10 toe touches
7. Do 8 Curl ups
3. Slide 1 Lap
8. Skip 3 Laps
4. Do 10 Push-ups
9. Bear Crawl 1 lap
5. Do 20 Windmills
10. Do 18 Stride Jumps
NAME: _________________________________________ CLASS: ____________



1.
Place your final exercise task card in the space provided below and bring it to class.
You need 10 DIFFERENT exercises. Use the example on the other side to help you.
Practice your card at home so you know that it works!!!
Fitness Components - TASK CARD
6.
2.
7.
3.
8.
4.
9.
5.
10.
Exercise makes us FEEL GOOD!
NAME: _________________________________________ CLASS: ____________



1.
Place your final exercise task card in the space provided below and bring it to class.
You need 10 DIFFERENT exercises. Use the example on the other side to help you.
Practice your card at home so you know that it works!!!
Fitness Components- TASK CARD
6.
2.
7.
3.
8.
4.
9.
5.
10.
Exercise makes us FEEL GOOD!