Checking Your Blood Sugar
Checking your blood sugar is important in controlling your
diabetes. Please keep a log of your daily blood sugar levels and
bring it with you when you see your medical provider. Keeping
a daily log of your blood sugar will help your medical provider
know how well controlled your diabetes is.
Who should check their blood sugar?
• People who have been diagnosed with type I or II diabetes
• People who take insulin daily
• Women with diabetes during pregnancy
• People with low blood sugar levels
• People who have a hard time controlling their blood sugar
How do I check my blood sugar?
1) Wash your hands
2) Put a test strip into your meter
3) U
se a lancet to prick your finger for blood (Alternate
site testing is available. Please consult with your medical
provider to see if this is an option for you)
4) P
lace and hold the edge of the test strip to the drop of
blood on your fingertip
5) Wait for the results
6) Your blood sugar results will appear on the screen
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Target blood sugar levels
• Before a meal: 70-130 mg/dL
• 1-2 hours after a meal: Less than 180 mg/dL
Your medical provider will instruct you on how often you should take
your blood sugar.
Important tips:
• When checking blood sugar, don’t use the same finger every time.
• Use the side of your finger to prevent sore spots on the parts of your finger
you use most.
• Write down your blood sugar every day. Work with your health care provider
to make lifestyle, diet or medication changes to bring your blood sugar to a
normal range. Note times during the day when your blood sugar may be too
high or too low.
If you have any questions about checking your blood sugar, call Member
Services. The phone number to call is 1-888-FHN-4YOU (346-4968) or talk
to your medical provider.
REFERENCES
http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/checking-your-blood-glucose.html
American Diabetes Association
1701 North Beauregard Street
Alexandria, VA 22311
1-800-DIABETES (800-342-2383)