HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
tools for health & WELLNEss
wellness/FITNESS CENTER
Ages 15 & up (New age)
Our Fitness Center is equipped with cardiovascular machines,
free weights, circuit machines and stability balls. Our staff will
instruct you on proper use of the equipment and facility. An
orientation for both the cardiovascular and resistance equipment
is included with your membership and is strongly encouraged.
Please stop by the Fitness Center to make an appointment.
FITNESS center HOURS are the SAME as Facility Hours.
POOLS
The 6 lane Brookside Pool and the warmer 4 lane Pa Cope Pool are
available for member lap swim, swim instruction and aqua exercise
classes.
FREESTYLE FITNESS ZONE
Ages 12 & up
Our Freestyle Fitness Zone is located on the first floor and
features a NexerSys interactive cardio machine, TRX equipment,
medicine balls, ropes and kettlebells for those who want to try
“functional” exercises designed to mimic real life movements.
Members use their own weight bearing ability to get into the
“zone” of a vigorous workout that includes cardio, endurance,
flexibility and strength.
FREESTYLE FITNESS ZONE HOURS are the SAME as Facility Hours.
GYMNASIUM
The full size gymnasium is available for adult basketball, volleyball &
soccer as well as youth gymnastics, and sports. A gym schedule with
open gym times is available at www.ryeymca.org or at the Member
Services Desk.
EXERZONE
Ages 11 & up (Age 5-10 with adult)
ExerZone combines fitness with technology for a fun, fast-paced workout
experience. The interactive equipment provides people of all ages and
conditioning with a variety of physical, social and cognitive benefits. View
the schedule online or at the Member Services Desk to view open times and
classes, included in your membership.
GROUP EXERCISE - Ages 14 & up
The Group Exercise Studio is the site of dozens of classes (included
in membership) ranging from Yoga to Pilates to Zumba.
-
WAINWRIGHT HOUSE Ages 14 & up
Rye Y Members can enjoy additional free group classes at the
Wainwright House Yoga Center at 260 Stuyvesant Avenue, Rye.
Classes are held in a renovated carriage house with ample
parking.
INDOOR CYCLING Ages 14 & up
Daily classes (included in membership) are held in the indoor
cycling studio.
HEALTH/MEDICAL RECOMMENDATIONS:
For your own safety, we recommend that you consult with a physician prior to enrolling in an exercise class if one of the following applies to you:
female over 45 years old, male over 34 years old, smoker over the age of 30, personal or family history of heart disease, high blood pressure, diabetes or other chronic illness, have had recent surgery, or limited by any musculoskeletal problem. The YMCA reserves the right to require a physician’s
approval for participation in any activity.
31
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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
FITNESS AND WELLNESS coaching & CLASSES
EXTRA SUPPORT FOR ALL LEVELS OF FITNESS
GETTING STARTED
SMALL GROUP CLASSES
fitness & aquatics ORIENTATION
NO ONLINE
Ages 16+
REGISTRATION
Are you a new member or an established member
of the Rye Y who wants to know more about the Fitness Center,
our pools or learn more about our health and wellness and swim
classes? As part of your membership benefits, you are invited to
schedule a free orientation. Appointments can be scheduled at
your convenience by calling the designated director. Orientations
take less than 30 minutes and will be tailored to your needs and
interests.
Fitness Center: 914-967-6363 Diana Vita x211
Group Wellness: Diana Vita x211
Aquatics:
Vickie Tsakmakis x108
15 MINUTE SWIM ASSESSMENTS
Not sure how your stroke is doing or what you should be focusing
on during your workout in the pool? Have a swim coach do a 15
minute assessment of your swimming and discuss different ideas
and helpful hints that can improve your workout. Members are
limited to 2 free assessments a year. Please sign up at least 1 day
prior to assessment at the Member Services Desk.
Members only: FREE
new member wellness package
Welcome to the Y! Let us guide you through our Fitness Center with
a 30 minute orientation as well as 30 minutes of free personal
training with any of our Certified Personal Trainers.
Free to Members within 30 days of joining.
Schedule your session with Diana Vita 914-967-6363 x 211
KICK START INTO FITNESS
NO ONLINE
REGISTRATION
Ages 12+
You’ve joined the Y. You’ve made yourself a commitment to an
active and healthy lifestyle. It all begins with knowing where to
start. New Members are eligible for a very special first timers
personal training package.
Within 60 days of joining, you can purchase a 3-pack of 30
minute sessions with one of our personal trainers. Special
price: $99 for 3 half-hour sessions. (Value $120)
Please call 914-967-6363 X211
BASIC TRAINING
Ages 16+
Foundations of strength training with resistance exercises using
free weights and your own body weight. Build overall strength and
endurance. All levels welcome. 4-12 participants.
Monday, Wednesday & Friday: 10:30 am-11:15 am
Member $240; Non-Member: $320
STRENGTH TRAINING FOR THE TRIATHLETE
NEW!
Ages 16+
Swim, Bike, Run....and Strength. It's time to supplement your
triathlon training with targeted, effective and safe strength training
techniques. Designed to increase performance and decrease the
chance of overuse injuries. 4-12 participants
Monday and Wednesday: 11:30am-12:15pm
Member $160; Non-Member: $205
HIGH INTENSITY INTERVAL TRAINING
Ages 16+
Designed for people who are looking for intensity and challenge;
this class offers vigorous moves that will build both strength and
endurance. The full body routines will keep you constantly moving,
gaining endurance and burning calories. Not recommended for
beginners. 4-12 participants
NEW! Build your own class to meet your fitness needs and
schedule. Mix and match the days and times that work for
you. The more classes you take, the more you save.
Daytime classes
Evening classes
Monday: 9:30 – 10:30 am
Monday: 7:30-8:30 pm
Tuesday: 9:30 – 10:30am
Wednesday: 7:30-8:30 pm
Thursday: 9:30 – 10:30am
Saturday 8:30 – 9:30am
Member:
1 day: $105
2 days: $195
3 days: $270
4 day:s $360
Non-Member:
1 day: $150
2 days: $295
3 days: $405
4 days: $540
EARLY MORNING Boot Camp
Ages 16+
Experience high-intensity, full-body workouts that target the major
muscle groups of the upper & lower body. From circuit-style routines
that jump-start cardio fitness, to creative muscle-toning exercises
using dumbbells, exercise bands, or even the participant’s body
weight, each class brings its own unique challenges. No two classes
are the same! Students will work hard to improve cardiovascular
stamina, core strength, & flexibility. Class meets in ExerZone.
2 Classes a Week
Monday & Wednesday: 5:30 – 6:15am
Member: $160; Non-Member: $205
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
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32
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
PERSONAL AND SMALL GROUP TRAINING
Support to achieve greater wellbeing
NO ONLINE
REGISTRATION
We offer customized workout programs for ALL fitness levels. Beginners: Trainers can show you how to exercise correctly and help you
develop a consistent exercise routine. Regular exercisers: Trainers can show you new training techniques or a different exercise program
to help challenge you. Call Diana Vita at x211 to schedule a trainer. Purchase tickets at the Member Services Desk.
PERSONAL TRAINING
Members only - 12 & up
Certified Personal Trainers are available to design and instruct an
exercise program to suit your individual goals and needs. Additional
fee required. Sessions are good for 6 months after purchase
and are not refundable. Membership required. You must cancel
24 hours in advance or you will be charged for the session.
One Hour Personal Training (cannot be split into 1/2 hour sessions)
5 sessions $375
1 session
$ 79
10 sessions $730
3 sessions
$230
Half Hour Personal Training
1 session $ 42
3 sessions $120
5 sessions
10 sessions $195
$380
semi-private personal training
Members only - 12 & up
Please note that you must provide the second participant
Personal training for two participants simultaneously. Perfect for two
friends with similar goals, two busy teen friends who want to earn
their Teen Fitness Passport but have no after school time, or two
senior exercise pals who want to learn more. Each session is one hour.
Membership required. Sessions are good for 6 months after
purchase and 24 hour cancellation policy is in effect.
Fees are per participant.
Members only - 12 & up
Certified Yoga and Pilates Mat Science instructors are available
on an individual basis for members interested in experiencing
these disciplines in more depth or progressing to a higher level.
Individualized programs are also suitable for beginners or as an
introduction to these exercise modes. Sessions are 45 minutes.
Membership required. You must cancel 24 hours in advance
or you will be charged for the session.
Co-ed. Ages 12-adult
1 session: $47 per person 3 sessions: $135 per person 5 sessions: $220 per person
10 sessions: $430 per person SMALL GROUP TRAINING Informal Groups (Members ONLY)
Ages 12 & up
Groups of 3-5 people can sign up for group personal training,
and schedule the training sessions to fit the group's schedule.
Members will be matched up with a trainer, and will schedule
their group workouts at times when all are available. Get a group
together and train anywhere from 6 times a week for one week,
one time a week for 6 weeks, or any other combination that
helps your group achieve its goals! All sessions are scheduled
prior to the first group workout.
6 (45 minute sessions) Group Workouts: $108 per person;
12 (45 minute sessions) Group Workouts: $206 per person
Payment for all participants due in full at time
of registration
Please note: All group workouts are 45 minutes long. There are no make up group
workouts. If a participant of the group does not show up, they lose that workout. All
group workouts must be completed within 6 months.
33
One-on-one pilates or Yoga instruction
1 session: $79
3 sessions: $230
10 sessions: $730
Sessions are good for 6 months after purchase and are not refundable.
MELT STRENGTH
One-on-One instruction
Members only - 16 & up
MELT incorporates a variety of techniques that each fall under the 4
R’s of MELT: Reconnect, Rebalance, Rehydrate, and Release. In this
class, students will learn to rebalance the stabilizing muscles that
tend to weaken in every body regardless of activity level. Precise
cueing and body awareness techniques allow participants to work
their bodies more intelligently for better results. Emphasis will be
on the improvement of joint range of motion and muscular timing
as a means of improving structural form, and integrity, and to keep
you active and pain-free for a lifetime. Multiple techniques using
resistance bands, MELT rollers and body weight will be used. Bring a
mat to class. Membership required. You must cancel 24 hours
in advance or you will be charged for the session.
1 session: $79
3 sessions: $230
10 sessions: $730
Sessions are good for 6 months after purchase and are not
refundable.
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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
COMMUNITY HEALTH
achieving wellness goals together
LIVESTRONG AT THE YMCA
LIVESTRONG at the YMCA is a FREE twelve-week, small group program
designed for adult cancer survivors.
Our goal is to help participants build muscle mass and muscle strength, increase
flexibility and endurance and improve functional ability. Additional goals include
reducing the severity of therapy side effects, preventing unwanted weight changes
and improving energy levels and self esteem. A final goal of the program is to
assist participants in developing their own physical fitness program so they can
continue to practice a healthy lifestyle, not only as part of their recovery, but as a
way of life. In addition to the physical benefits, the program provides participants
a supportive environment and a feeling of community with their fellow survivors, Y
staff and members.
LIVESTRONG AT THE YMCA
ALUMNI CLASS
January 9- March 30: Mondays & Wednesdays: 6:15-7:30 pm
or Tuesdays & Thursdays: 1:15-2:30 pm
LIVESTRONG at the YMCA
alumni classes will provide past
participants the opportunity to
catch up with former LIVESTRONG
at the YMCA classmates while
meeting new ones. You’ll continue
the physical activity program you
began during your LIVESTRONG
at the YMCA class and experience
new options and opportunities each
month.
The classes will be guided by
your LIVESTRONG at the YMCA
instructors as well as other
practitioners and professionals who
specialize in working with cancer
survivors.
Mondays at 7:30 pm
ExerZone
2nd and 4th Monday every month
February 27-May 18: Mondays & Wednesdays: 1:15-2:30 pm
or Tuesdays & Thursdays: 6:15-7:30 pm
Tuesdays at 2 pm
Group Ex Studio
1st and 3rd Tuesday every month
Y fitness instructors work with each participant to fit the program to their
individual needs. The instructors are trained in the elements of cancer, post rehab
exercise and supportive cancer care. Classes are held weekdays with daytime and
evening classes.
Contact Tanya Stack, Program Coordinator at 967-6363, ext. 206, tanya@
ryeymca.org for more information or visit www.ryeymca.org
FREE - No Membership needed
(Our LIVESTRONG at the YMCA program is supported by donor contributions)
WEIGHT WATCHERS AT THE Y
We have collaborated with Weight Watchers to bring a weekly meeting to the Rye Y.
If you are interested in joining, please contact Diana Vita at 967-6363, ext. 211
Thursday: 1:00-2:00 pm (14 week session)
YMCA DIABETES PREVENTION PROGRAM
YOU CAN TAKE CONTROL - Ages 18+
Classes will be held four times per
month for the entire year pending
enough participation. Register at
the Member Services Desk. Contact
Tanya Stack, Program Coordinator
at 967-6363, ext. 206
[email protected]
Member: FREE
Non-Member: $10/class
$75/yr unlimited alumni classes
NO ONLINE
REGISTRATION
Are you at risk? The YMCA’s Diabetes Prevention Program helps those at high risk for developing type 2 diabetes reduce their risk
through healthy eating, increased physical activity and weight loss – an approach that has been proven to prevent or delay the onset of
the disease by more than half.
In a classroom setting, a trained lifestyle coach will help you change your lifestyle by learning about healthy eating, physical activity and
other behavior changes over the course of 16 one-hour sessions. Topics covered include nutrition, getting started with physical activity,
overcoming stress, staying motivated, and more. After the initial 16 core sessions, you will meet monthly for up to a year for added
support to help maintain your progress.
Program Goals: • Reduce body weight by 7%
• Increase physical activity to 150 minutes per week
You must be overweight and have a diagnosis of prediabetes or overweight and at high risk for developing diabetes to qualify for the
program. To find out if you qualify or to register contact: Tanya Stack, 967-6363, ext. 206 or visit www.ryeymca.org and put Diabetes
Prevention in the search box. UnitedHealthcare members should check with their employer for program availability, or contact the
Diabetes Prevention and Control Alliance to confirm eligibility at 1-800-237-4942.
Option 1 starts January 24:
Option 2 starts April 17: Mondays: 6:00-7:00 pm or Tuesdays 10:00-11:00 am
Wednesdays: 6:30-7:30 pm or Thursdays: 10:30-11:30 am
For fees, please contact [email protected]
Financial Assistance available through our Y Cares program
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
ADULT SPORTS
NEW challenges
ADULT SPORTS
THE RYE Y TRIBE
A Triathlon Team for Women
Ages 18+
Come and “TRI” WITH FRIENDS. Discover the mystery and challenge
of this exciting and fun three-sport event. Our all-female team of
coaches is ready to educate and inspire you to achieve your goal of
completing your first triathlon, or to continue training and improving
in the sport. Triathlon has a place for EVERY body! We tri, and you
can too!
Features:
•
•
•
•
•
•
open soccer
Ages 18 & up - Session 4 only
Must register; no drop-ins allowed
The adult soccer games take place every Wednesday. Games are
5 on 5, teams are formed each week and games take place in the
gymnasium.
Wednesday: 8:30-10:00 pm
Member: FREE; Non-Member: $80 session
karate
Ages 16 & up
USA GOJU style karate, taught by a black belt instructor. Courses
designed to enhance self-esteem, self-confidence, and self-discipline.
Tuesday: 6:00-8:00 pm
Member: FREE; Non-Member: $167 session
OPEN BASKETBALL
Times available for young adult and adult members to participate.
See gym schedule for days and times.
Technique Clinics
Group Training Opportunities (including open water swimming)
Training Plan
Support of the group
Team T-shirt
Social events and FUN!!!!!
INFORMATION SESSIONS: (choose one date & time):
January 24, 2017: 10:30 am OR 7:00 pm
February 7, 2017: 10:30 am OR 7:00 pm
RSVP (or questions): Contact, Diana Vita: [email protected]
Registration begins March 1, 2017
Returning TRIBE Members: Member: $100; Non-Member: $150
New participants: Member: $200; Non-Member: $300
Triathlon TRAINING CLASS
Ages 18+
February 14 - June 15, 2017
Have you always dreamed about entering a triathlon? Or, are you
trying to improve your race performance? Train with us this Spring
and be race-ready for the Sleepy Hollow Triathlon in June. Over 16
weeks, this class will take you through a high-energy group experience and structured training program that will prepare you for a
Sprint or Olympic distance triathlon. You will be working with swim
coaches, cycling instructors and experienced triathletes who will
hone your swim, bike and run skills while preparing you to have a
successful race experience.
Meets twice a week for 16 weeks. T-shirt included.
Tuesday and Thursday: 7:30-9:45 pm
Pre-requisites: Basic comfort in the water and ability to swim 200
yards using stroke of choice.
PLEASE NOTE: 1st class (Feb. 14) will meet in the Child Care Room for
a class overview before a brief cycling session in the Indoor Cycling
Studio. Be prepared to swim during every class. Swim cap and
goggles are required. Last class is June 15th.
Rye Tri Club or Rye Y Tribe Members with a Rye Y Membership:
$500
YMCA Members: $550
Rye Tri Club or Rye Y Tribe Members without a Rye Y
Membership: $600
Non-Member: $650
Age 35 & Up ADULT OPEN BASKETBALL
Tuesday: 8:00-10:00 pm
Free to Members
35
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
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HEALTHY
Improving
the
nation’s
health
andAND
well-being
HEALTHYLIVING:
LIVING:
IMPROVING
THE
NATION'S
HEALTH
WELL-BEING
GROUP EXERCISE
FOSTERING CONNECTIONS
group EXERCISE CLASSES (INCLUDED IN MEMBERSHIP)
Ages 14 and up Co-ed - No registration necessary
See schedules for times and locations, available at the Member Services Desk, www.ryeymca.org or on our smart phone app. (Search for
Rye YMCA in Apple App Store or Google Play). Some classes are held at Wainwright House, 260 Stuyvesant Avenue, Rye.
CARDIO KICKBOXING – A mix of martial arts and boxing moves that will bring
your cardio fitness to a new level.
CARDIO STRENGTH TRAINING – Cardio and weights combined using a
BODY, MIND, SPIRIT CLASSES AT
variety of equipment for sculpting and toning for all different levels.
THE WAINWRIGHT YOGA CENTER
CIRCUIT MIX - Class mixed with weights, body bar, and focuses on strength
260 Stuyvesant Avenue, Rye (Included in Membership)
movements.
Ages 14+ Schedule available at www.ryeymca.org
CIRCUIT WORKOUT– Cardio, weights, and abdominal exercises combined.
CORE MIX – A mix of core strengthening exercises with cardio, weights and
PIlates: Performed on mats, stretching and isometric
contraction to produce a smoother, longer body
abdominal exercises.
silhouette.
TOTAL BODY MIX– Interval mix with weights to give you a total body
workout.
yoga: Hatha: traditional postures, visualization and
meditation. Vinyasa (“power yoga”): Flowing, vigorous
CORE STRENGTH- Functional moves with cardio, weights, core exercises to
practice. Ashtanga: synchronizes breathing with a
strengthen core.
progressive posture series which detoxifies muscles
FUNCTIONAL FITNESS - This class will use every day body movements in an
and organs; Gentle: Basic yoga postures, stretching for
exercise setting. Balance and stretch are incorporated. If you are just getting
all levels. Restorative: Using postures to help still and
started, or just getting back into exercise, then this class is just for you.
soothe the mind. Kundalini: An ancient form; breathgenerated.
GROUP ACTIVE - Incorporating all elements of fitness, Group Active will
increase your cardio fitness, build your strength and improve your balance and
BARRE: Use of moderate weights, ballet bars, and
flexibility, all in a supportive group environment.
stability balls will aid in toning every inch of your
body.
GROUP BLAST - (formerly GROUP STEP) Utilizing the step in many positions and heights, this 60 minute program strengthens and shapes the
Classes are FREE to Rye Y Members
lower body.
Wainwright Member: 10 class card (60 days)=$158;
GROUP POWER - This 60 minute barbell program strengthens all your
20 class card (90 days)=$275
major muscles in an inspiring, motivating group environment with
Non-Member: Single class = $25; 5 class card: $115;
fantastic music.
10 class card (60 days)=$195; 20 class card: $347
INDOOR CYCLING - Group cycling on stationary bikes, set to music and led
Class cards must be purchased at the Rye Y.
by an instructor in our indoor cycling studio.
INTENSITY INTERVALS -For members who want increased intensity and
challenge. Using body strength resistance and Tabata training to create full
body functional routines.
INTERVAL MIX - Mix of cardio combined with strength training. Power moves to strengthen the core.
KARATE FOR ADULTS - Must register, see page 35 of program guide.
PILATES-Performed on mats, this exercise combines stretching and isometric contraction to produce a smoother, longer body silhouette.
POWER HOUR- Class combined with cardio and uses weights and body bar with core exercises to strengthen the body.
STRENGTH CIRCUIT: Circuit of weights and abdominal exercises with some cardio.
STRETCH & TONE - Class can be done seated in a chair or standing. This class will incorporate Yoga. Stretching and deep relaxation at the end
of class. All levels welcome!
TAI-CHI- Practice through a series of smooth movements, this mind body form of exercise improves balance and strength.
TOTAL BODY– Class combined with cardio and weights and plenty of core exercises.
TOTAL BODY STRENGTH - Combines weights along with body weight exercises. A great total body workout.
YOGA- Features stretching postures, breathing techniques and meditation designed to develop strength, flexibility and a feeling of inner peace.
YOGA– BACK TO BASICS -A good class for beginners or for anyone looking to improve your practice.
YOGA- VINYASA -Flowing postures for all levels. “Power yoga.”
ULTIMATE CHALLENGE-A total body workout with combination using weights and body bar. Combines interval training with core conditioning.
ZUMBA - Fusion of Latin & Int'l music featuring aerobic/fitness interval training with fast & slow rhythms that tone and sculpt.
Member: FREE; Non-Member: N/A
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
AQUACIZE
FOSTERING CONNECTIONS
AQUATIC GROUP EXERCISE CLASSES (INCLUDED IN MEMBERSHIP)
WATER STRETCH: In this 30 minute class, participants will relax and release tension throughout the body caused by daily living. Class
is performed in the shallow end of the pool and uses the warmer water to assist the muscles during stretches. Class focus is on stretching
muscles, balance, and peace of mind. A series of exercises designed to stretch your muscles and relax your mind.
DEEP END WATER STRETCH: Participants wear deep water exercise belts in a warmer pool to facilitate a series of stretching. We
create an opportunity to lengthen, balance and strengthen the spine, muscles, tendons and ligaments. Series begins with gentle physical
movement to unwind your body, stretches continue to in attempt to release tightness in the hips and low back, neck and shoulders. By
working from our foundation, the spine, the end product should improve daily movement.
AQUA PUMP: This 45-50 minute class focuses on using the deep water to enhance fitness of all levels. The water provides a natural
resistance for your body to move against. Movements in the water increase your level of endurance and cardio strength. Participants will use
noodles, barbells, and their own body weight for added resistance to help overall fitness with cardio, strength, and core.
WATER AEROBICS: This 50 minute shallow water class combines movements such as jumping, moving your arms, and using a variety
of exercises and equipment to improve your fitness. Water resistance is used to develop your muscle tone, flexibility, cardiovascular fitness
and general well-being. Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn calories and increase
endurance.
AQUA ZUMBA: This 45 minute energetic class features rhythmic music and dance moves to enhance fitness. In a fun, energetic
environment you will be burning calories and strengthen muscles as you move along to the music!
H20 HIIT: A 45 minute class held in the shallow end, H20 HIIT (High Intensity Interval Training) in the pool is a great form of
cardiovascular training. HIIT involves brief bursts of very high intensity training followed by a recovery period to bring your heart rate down.
Studies have shown that these intense bursts of exercise boost your metabolism and may burn more total calories than steady cardio.
DEEP WATER BASICS: This class stresses the basic techniques necessary to effectively utilize the unique properties of the water
to get the most from your deep water exercise class. Emphasis will be placed on posture and proper technique for a variety of exercises
designed to strengthen and align your skeletal structure, build endurance, and strengthen and enhance your ability to redefine the use of
your body for daily living.
POWER AQUA FITNESS: Splash your way to a full body workout that emphasizes agility, strength, and endurance. Prepare for quick
and powerful movements that will tone your muscles and increase your cardio! A complete head to toe workout that exercises large muscle
groups, increases your heart rate and makes your lungs work harder.
Member: FREE; Non-Member: N/A
ADULT private swim lessons
aqua exercise personal training:
Ages 18 & up
One on one instruction (all swimming abilities). Each lesson is 1/2
hour in length. Lessons can be arranged back to back for a onehour session if desired.
Member: $50 per half hour, 4 sessions: $194;
6 sessions: $276; 8 sessions; $353
Non-Member (adults only): $63 per half hour,
4 sessions: $246; 6 sessions: $365; 8 sessions; $471
ADULT SEMI-private swim lessons
Ages 18 & up
For two participants of similar ability. You must provide second
participant.
Member: $39 per half hour per person; 4 sessions: $147
6 sessions: $216; 8 sessions: $282
Non-Member: $47 per half hour per person; 4 sessions: $176
6 sessions: $259; 8 sessions: $338
37
Aquatic training offers advantages one cannot achieve on dry
land, regardless of the participant's condition. By combining lowimpact aerobics and strength training with the buoyancy of the
water, exercisers obtain cardiovascular and muscle toning benefits
without straining joints and muscles.
Ages 16 & up
Member: 1 session: $79; 3 sessions: $230; 5 sessions:
$375; 10 sessions: $730
Non-Member: 1 session: $94; 3 sessions: $276; 5 sessions:
$450; 10 sessions: $876
All Aquatic Personal Training, private and semiprivate lessons: You must cancel 8 hours in
advance or you will be charged for the session.
If one member of a semi-private lesson does not
attend the lesson, the other participant MUST
purchase a private swim lesson ticket. Sessions
are good for 6 months from date of purchase.
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
ADULT SWIM INSTRUCTION & training
TRANSFORM YOUR SWIMMING
ADULT SWIM INSTRUCTION
Fit & Fast Freestyle
Have you always wanted to learn to swim or improve your
strokes? JUST DO IT!!! These 9-week classes are geared to
various swimming abilities. Bring swim suit, goggles and swim
cap. Classes in Pa Cope Pool.
Water Discovery: For the non- swimmer who wishes to conquer
their fear of water. This class will help participants gain confidence
in the water. Class members will learn how to put their face in the
water, blow bubbles, get air, glide, kick, float, and learn the basic
front crawl. As class members learn to move through the water and
their comfort level grows, they may learn how to jump and float in
the deep end as they are ready!
Sunday: 12:00-12:45 pm
Member: $169; Non-Member: $223
Beginner: For adults who are either comfortable in water and
can use a basic front crawl in shallow water or have graduated
from the Water Discovery Class. The class will review floating,
gliding, and the basic front crawl. Over the course of the class,
students will fine tune their basic front crawl and will be introduced to the elementary backstroke and backstroke. As students gain strength and confidence, swimmers will start swimming in the deep end with the instructors support.
Sunday: 12:45 - 1:30 pm
Member: $169; Non-Member: $223
Advanced Beginner: This class if for adults who have graduated
from the Beginner class or who can swim the front crawl stroke
with their face in the water. This class will focus on side and
rotary breathing techniques to efficiently swim freestyle. The
class will also help students learn to and improve their freestyle
with side breathing, backstroke, elementary backstroke in
shallow and deep water.
Sunday- 1:30-2:15 pm
Ages 18 and up
A midday training class designed to help triathletes and open
water swimmers improve technique, endurance and speed. This
class will include drills, interval training, tips on pacing and open
water swimming strategies. Prerequisites: participants should
have basic knowledge of freestyle, and the ability to swim ten
continuous laps with ease.
Monday: 10:30-11:30am
Member: $159; Non-Member: $218
ENDURANCE SWIM TRAINING
Ages 18 and up
This 9-week coached training program will include: interval training,
building speed and endurance. Swimmers will be grouped according
to their level and goals (fitness, swimming ability, triathlete, etc.)
This program is for the swimmer who wishes to focus on efficiency
and enhancing endurance in a guided practice.
Prerequisites: Participants should be able to swim 200 yards
(8 lengths) with ease (not speed) using rotary breathing continuously.
3 day option: Monday, Wednesday & Friday: 5:30-7:00 am
Member: $164; Non-Member: $230*
2 day option: Tuesday & Thursday: 8:00-9:30 pm
Member: $106; Non-Member $154*
*Classes will not be pro-rated based on the number of days you
can attend.
Member: $169; Non-Member: $223
pre-endurance swim class
For adults who can swim at least 2 continuous laps of freestyle
using side or rotary breathing. Through an instructional workout
with a swim instructor, participants will work on stroke technique
as they build endurance. They will learn how to use pull buoys,
kick boards, and various stroke technique drills as they enhance
their stamina. By the end of the class, students will learn how
to create their own swimming workout so they can incorporate
swimming into their weekly routine. Participants may also be
introduced to the open turn, the flip turn, backstroke, elementary
backstroke, breast stroke, circle swimming, courteous passing, and
treading water.
Prerequisites: Participants should be able to swim at least 2
continuous laps of freestyle with face in the water using side
breathing.
3 Day Class:
Monday, Wednesday, Friday 7:00-8:00am
Members: $184; Non-Members: $231*
*Classes will not be pro-rated based on the number of days you
can attend.
LAP SWIM
Ages 16 & up - Co-ed
Morning, afternoon and evening hours available.
Schedule available at Member Services Desk or
at www.ryeymca.org
Swim caps required.
PHYSICALLY CHALLENGED: The Rye Association for the
Handicapped and the Rye YMCA work together to provide
an adult exercise and swimming program for the physically
challenged and for those with permanent physical disabilities.
For more information, please contact: Rye Handicapped
Association at: 914-235-5861
Register online unless otherwise indicated - Sign upaatwww.ryeymca.org - Click on "Register For Classes"
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38
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
ACTIVE OLDER ADULTS
BALANCE, FLEXIBILITY & conditioning
OPEN SWIM AT THE RYE Y
Free for all 62+
No membership required; must sign in at the Member Services Desk.
The pool will be open for seniors in the community with 2 lanes
available for lap swim, and 2 lanes available for open swim.
Monday & Wednesday: 2:45-3:15 pm
*Time will vary during special vacation weeks.
Members: please check our pool schedule for several additional
times in which the the Pa Cope pool is open for aqua jog, water
walking, and water stretch.
AQUA flex AT THE RYE Y
NO ONLINE
REGISTRATION
62+ only – Co-Ed
A low impact water exercise routine focusing on
development of core strength, balance, flexibility and coordination.
Build postural muscles and healthy core, maintain muscle tone and
range of motion without the harsh pounding on your joints.
Monday & Friday: 11:00-11:45 am
Tuesday & Thursday: 11:00-11:45 am
Member: FREE* but must register; Non-Member: $82
Please note that a member will lose his/her spot after missing 2
free classes in a row without notifying instructor.
NO ROLLOVER PERMITTED. Registration for Aqua Flex is by our
in person lottery registration and not by online registration.
Enhance Fitness
Enhance Fitness is a special program designed to help older adults
at all fitness levels to be more active, energized and empowered.
This 16-week evidence-based exercise program has been shown
to improve arthritis, strength, endurance, balance and flexibility,
and is recognized by the CDC and other national organizations
committed to improving the health and wellness of older adults.
Work with a certified instructor for one hour, 3 days a week for 16
weeks. Enhance Fitness can benefit non-seniors as well. Please
contact Diana Vita, Senior Director of Member Wellness, for more
information.
January 2-April 24
NO ONLINE
Monday, Wednesday & Friday: 2:00-3:00pm
REGISTRATION
Free to Members; Non-Members: $145
Pre-registration required. Please contact Diana Vita, x211,
[email protected] to begin the registration process.
BLOOD PRESSURE SELF MONITORING
PROGRAM
NEW!
Take Action to Improve Heart Health!
The simple process of checking and recording your blood pressure
at least twice a month over a period of four months has been
shown to lower blood pressure in some people with hypertension.
Blood Pressure Self-Monitoring is an evidence-based program that
features personalized support for developing a blood pressure selfmonitoring routine, tips for maintaining cardiovascular health and
nutrition education. For more information, contact Tanya, ext. 206,
[email protected]
Rolling enrollment. Weekly office hours
Monday: 3 – 4:30pm, Wednesday: 8:30am – 10am,
Thursday: 1:30 – 3pm
NO ONLINE
REGISTRATION
Fees: $20-$40
39
FITNESS AT THE OSBORN
Ages 65+
101 Theall Road, Rye
Included in Rye Y Membership: Members intending to
participate at the Osborn must first call Diana Vita at ext 211
at the beginning of each calendar year. Limit 45.
Stretch class
A class designed to improve overall flexibility and balance. The
instructor provides the class with stretches that exercise every major
muscle group of the body. Participants will leave relaxed and refreshed.
Tuesday:
Thursday:
Saturday:
9:30-10:15 am; 10:15-10:45 am
9:30-10:15 am; 10:15-10:45 am
9:30-10:00 am; 10:00-10:30 am
Water Exercise class
Water exercise set to music. Gentle stretching and moderate
aerobic activity.
Monday: 10:00-10:45 am
Wednesday: 10:00-10:45 am
Friday: 10:00-10:45 am
FREE CLASSES -AGES 62+
AT THE WAINWRIGHT House
FREE for all 62+; No membership/registration required.
LIMBERCIZE
Limbercize is uniquely designed to meet the needs of those who are
62 and up who want to look good, feel great and stay active. The
class includes stretching, strengthening and aerobic conditioning,
with a focus on posture, core strength and balance that will leave
you feeling refreshed, revitalized and renewed.
Tuesday and Thursday: 1:00-1:45 pm
GENTLE CHAIR CLASS
Stretch and flex class utilizing basic yoga, Tai-Chi, Pilates (either
seated or standing).
Monday: 2:00-2:45 pm
Wednesday: 11:00-11:45 am
Friday: 2:00-2:45 pm
Zumba GOLD Toning
Dance to Latin and International music while toning and training
muscles. Friday: 1:00-1:45 pm
FREE Blood pressure screenings
Every Monday morning* a nurse from Greenwich Hospital is in
residence to take your blood pressure.
Monday: 9:00-11:00 am (*except national holidays)
Register online unless otherwise indicated - Sign upaatwww.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS
adult activities
LET'S GET TOGETHER!
Crafty Crew
The group meets weekly to work on community or individual
craft projects. Past projects include Blankets for My Sister’s
Place, heart pillows for White Plains Hospital Cardiac Care
Unit, and chemo hats for Greenwich Hospital.
What is your creative passion? Join us and help us determine
future projects. Please bring knitting needles or crochet
hooks -- yarn and instruction is available. For more
information and to RSVP, please contact [email protected]
Child Care Room
Tuesday: 10:30 am - 12 pm
Free to Members
Booked at the Y
Join our lively book group of avid readers! We meet monthly
to discuss our current selection and choose the next month’s
book. For more information and to RSVP, please contact
[email protected]
Teen Lounge
2nd Monday of each month: 11:30-12:30 pm
Free to Members
MAH JONGG
Games are stimulating and fun! Join us for a morning of cracks, bams
and bamboo. If you don’t know how to play, we’ll teach you! For more
information and to RSVP, call Penny at (914) 967-6363, ext 201 or email:
[email protected].
2nd & 4th Friday of the month: 11:00 am - 12:30 pm
Canasta
The Deal, Melds, Wild cards..Are you ready for a game of Canasta?
Come join your fellow Y members for some fun! If you don’t know
how to play, we’ll teach you! For more information and to RSVP, call Penny
at (914) 967-6363, ext 201 or email: [email protected].
1st & 3rd Friday of the month: 11:00 am - 12:30 pm (starts Jan. 6)
Free to Members
Togetherhood: make a difference in the community!
Get Involved!
Participate in a Togetherhood Project
When: Togetherhood projects are usually 1-day
events that take place 4 or 5 times throughout
the year.
Time Commitment: Generally 2-4 hours
Minimum Age: Depends on the project
Skills or Experience Required: None
Join the Togetherhood Service Committee
When: Year-round
Minimum Age: 16
Even with the press of work and family obligations, YMCA members still feel the need
to connect with their community and each other in meaningful ways.
Time Commitment: Committee meetings
(6-8 per year), co-chair one project per year,
participate in at least 2 projects per year,
respond to e-mail communications as needed.
Togetherhood is a national Y initiative that involves members of all ages in projects
that benefit the communities we serve. Togetherhood was launched at the Rye Y in
May 2014.
Skills or Experience Required: None.
Must be a Rye Y member and go through the Y's
volunteer application process.
Each year, the Togetherhood Service Committee identifies, plans and implements at
least four projects. Along the way, they create friendships, build new partnerships
and make a real difference outside the walls of the Y.
For more information, call Denise at 914-9676363, ext. 101 or email [email protected]
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
40