How many calories in
?
A PIZZA HUT slice of cheese pizza
is
309 calories!
Also: 12 g fat, 33 g carbohydrates, 580 mg sodium
How many calories in
?
A 20 oz. bottle of Coca Cola is
240 calories!
Also:65 g sugar (over 1/3 cup)
How many calories in:
?
?
A large Pinkberry Original Frozen
yogurt without any toppings is
370 calories!
Also: 74 g sugar (over 1/3 cup)
How many calories in:
?
A typical 16 oz. bubble tea w/ milk
and tapioca pearls is
360 calories!
Also: 6 g fat, 45 g carbohydrates
How many calories in:
?
Also: 45 g carbohydrates, 6 g of fat
A 16 oz. Starbucks Caffé Vanilla
Frappuccino Blended is
430 calories!
Also: 14 g fat (9 g saturated), 69 g sugar
How many calories in
?
A McDonald’s Angus Deluxe Burger
is
760 calories!
Also: 39 g of fat (17 g saturated), 1650 mg of
sodium
How many calories in
?
A Dunkin Donuts Everything Bagel
(no toppings) is
340 calories!
Also: 640 mg sodium, 67 Carbohydrates
?
How many calories in
?
A Dunkin Donuts Reduced Fat
Blueberry Muffin is
410 calories!
Also: 10 g fat, 620 mg sodium, 75 g carbohydrates,
40 g sugar
How many calories in
?
A “Healthy” Eggless Vegetarian
sandwich is
548 calories!
DON’T TRUST THE LABEL!
How many calories in
?
A cup of shredded romaine lettuce
is
8 calories!
Also: 16 mg of calcium, 3094 IU Vitamin A, 48 ug
Vitamin K
How many calories in
?
2 KFC Biscuits is
360 calories!
Also: 16 g fat, 46 g carbohydrates, 1,060 mg
sodium
How many calories in
?
Chicken pieces (thigh, wing, breast,
drumstick) from KFC
850 calories!
Also: 52 g fat, 2,500 mg sodium
How many calories in
?
?
The typical Peña Colada drink is
526 calories!
Also: 17 g fat (14 g saturated), 61 g carbohydrates
How many calories in
?
A 16 oz. BUDWEISER on tap is
195 calories!
Also: 18 g carbohydrates
How many calories in
?
A 16 oz. Peanut Butter Moo’d
Smoothie from Jamba Juice has
480 calories!
Also: 10 g fat, 72 g sugar
How many calories in
?
2 scoops of Baskin Robbins
Chocolate Chip Cookie Dough ice
cream is
340 calories!
Also: 18 g fat, 38 g sugar
!
How many calories in
?
Taco Bell Cantina Burrito-Chicken is
760 Calories!
Also: 27 g fat, 1,960 mg sodium
How many calories in
?
A medium apple is
95 Calories!
Also: 4 g fiber
How many calories in
?
1 tablespoon of Hellman’s
Mayonnaise is
90 Calories!
Also: 10 g fat (2.5 g saturated)
How many calories in
?
The Breakfast Sampler from IHOP is
1,160 Calories!
Also: 70 g fat (21 g saturated, trans 1 g), 555 mg
cholesterol, 83 g carbohydrates