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Physical Education
Final Exam
STUDY GUIDE
Essays:
1. How do we incorporate Health-Related Components in Physical Education?
2. Explain the similarities and differences between football and basketball.
3. Explain how Skill-Related Components enables a student to become a better
athlete.
4. List the 5 Health-Related Components and the 6 Skill-Related Components.
Definitions:
1. Prone position is the name of the position when you are lying on your
to do exercise.
2. Supine position is the name of the position when you are lying on
your back
stomach
to do exercise.
3. Skill-Related
Fitness enables one to move and perform more efficiently,
whether it is in work-related activities, daily movement functions, or in
sports performance.
4. Health-Related Fitness is the ability of the body to carry out everyday
activities without excessive fatigue and with enough energy left over for
emergencies.
5. Muscular Endurance is the body's ability to repeatedly exert muscles for a
long period without fatigue.
6. Cardiovascular Fitness is the ability of the heart, blood vessels, blood, and
respiratory system to supply fuel, mainly oxygen, to the muscles and the
muscles' ability to utilize the fuel for activity.
7. Muscular endurance is the body's ability to repeatedly exert muscles for a
long
period without fatigue.
8. Speed is the ability to perform a movement in a short period of time.
9. Balance is the body's ability to maintain equilibrium while stationary or
while moving.
10. Power is the ability to transfer energy into force quickly.
11 . A crossover is a dribbling move in which the ball handler changes direction
crossing the ball left to right.
12. The team without the ball, which tries to prevent the opponent from
scoring
is called defense.
13. A chest pass is a basketball pass made from the chest area of the body to a
teammate.
14. A double dribble is a turnover caused by dribbling the ball, touching it with both
hands simultaneously, and dribbling again.
15. An air ball is a shot that misses both the rim and the backboard and touches
nothing.
16. A charging foul happens when an offensive player with the ball runs into a
defensive player who has legal position.
15. A inbound pass occurs when the passer is out of bounds and must pass to a
teammate inbound.
17. A shot deflected by an opponent before it reaches its downward flight toward
the basket is called a blocked shot.
18. A pass or handoff by an offensive player or a teammate that leads directly to
a basket is called an assist.
20. A lay-up is an offensive shot attempt taken within 3 feet of the basket,
usually while a player is moving toward the rim.