Raffa Yoga & Urban Sweat
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19 Sharpe Drive • Cranston • RI
(401) 463-3335 • www.raffayoga.com
Antigravity
Yoga
It’s Challenging, It’s Fun, It’s Effective
Antigravity Aerial Yoga is a unique fusion fitness, revolutionary in
relieving compressed joints and aligning the body from head to toe.
The antigravity Hammock acts as a soft trapeze and as a support while
you master simple inversions and finally progress to more advanced
poses.
Try our Softer Side... Calling all Beginners These therapeutic classes are designed for those who wish to
journey Into the practice of yoga at a slower, less aggressive
pace. Focusing on gentle slow moving yoga poses and deep,
breathing. Props are sometimes used to assist the body for
maximum relaxation, long stretching and attainment of proper
positioning. Whether managing chronic muscle pain , renewing
strength and flexibility into a previously tight or injured area or just
looking to improve health this practice is for you. Self Careis
Health Care
14 day new member special
“Zero Compression of the Spine” is the gentle, healing side of AntiGravity Yoga. Private Yoga Sessions • Individual attention and one on one enhancements Monthly restorative antigravity workshops
Benefits of Antigravity Yoga
“Zero Compression of the Spine”
• Core strengthening and lengethening
• Increased muscular strength & flexibility
• Fine-tuning balance & increased proprioception
• Low impact cardio-vascular conditioning
• Perform advanced yoga & postural inversions
without neck or back compression
• Hold challenging yoga postures longer and in correct alignment
• Muscular tension release through self-massage techniques
• Create better body awareness while increasing overall agility
• Self-esteem enhancement through conquering fears
• Refreshes the lymphatic, digestive & circulatory systems
• Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine
• Increases the Neuroplasticity of the brain (one’s ability to learn)
& Introduction to Antigravity workshops
• Great corporate team Building
• Team Confidence building
• Private parties and small group outings
• Deepen your understanding of alignment and
postures for your unique body .
• Focus specifically on structural alignment or
advanced poses.
• Develop a specialized home practice sequence
specifically design for your individual needs • Explore specific yoga poses to assist chronic injuries or rehabilitative concerns If you have ever sat for a long time
with legs crossed, you know the hips and
lower back need to be strong and open. The
sensations you felt were deep in the connective
tissues and the joints. These are the deep yin tissues
of the body, relative to the more superficial yang tissues
of muscles and skin. This practice opens up these deep,
dense, rarely touched areas.No experience is necessary,
start where you are! All levels are welcome so…
Come experience the journey!
Yoga Stretch, Yoga and Meditation, Yin Yoga , Basic Moves yoga
Raffa
Yoga
Raffa Yoga opened to the New England communities in
May of 2000. Since then we have provided safe,
compassionate, instructional and educational facility with an
amazing group of talented yoga teachers. Our Teachers have
been trained by some of the most respected and knowledgeable yoga masters worldwide. With passion we feature
national and in house workshops bringing you educational,
exciting and inspirational opportunities for an in depth study
of Yoga.
$125 unlimited monthly membership
Think you are too busy to relieve stress with
Therapeutic Massage
Think Again!
98% of all Dis-ease is stress related
75% of all visits to primary care physicans are
stress related
Therapeutic
Massage Therapeutic massage is not a luxury its a necessity !
Memberships starting at
$79 Monthly
*12 month commitment required
** view web site for full details
75 yoga classes weekly
Educational series and programs
National workshops & events
Raffa Yoga 200 Hour Teacher Training &
In depth Personal Development Program
Become a 200 hour Yoga Alliance Registered
Raffa Yoga is a registered Yoga School
(RYT 200) and recognized instructor in just 6 months(weekend format)
Heated yoga classes (90 degrees)
Baptiste Power Yoga
Forrest Yoga
Mindful Flow
Benefits of Therapeutic
Massage
• Relieves Stress
• Encourages Relaxation
Facilitated by Christine Raffa
• Improves Posture
Check our web site for upcoming program pricing and training dates!
• Improves Circulation
• positive safe, nuturing touch
• Lowers Blood Pressure
• Helps Manage Pain
• Part of an ongoing health
care program
Urban Sweat
$79 Relaxation Massage • Deep tissue Massage • Signature Facials • Hot stone Massage
Micro derm skin treatments • Salt Body Scrubs • Reflexology Foot Treatments
Everything can be done better with relaxation!
We get it: You’re busy.
That’s why our Old World offerings provide an
opportunity to unplug and disconnect from the
A la Carte Therapeutic Services
Eucalyptus Steam Room
stress-inducing pace of each day and provide a space to
Urban Hamman
calm and center oneself, detoxify, and truly relax. After a
Yellow Tumeric Sauna
session at Urban Sweat, you’ll be ready to meet the challenges
of each day ahead.
We are also proud to be one of the greenest facilities in
Rhode Island, since we keep environmental conservation,
community and conscious living in mind. Ask us how.
Deep tissue/ Sports Massage
Hot stone Massage
Salt scrubs
Signaiture Facial/with Micro derm abrasion
Himalayan Salt Grotto
Black Charcoal Sauna
Dead Sea Salt room
Experience a Day Pass
at Urban Sweat $40
Unlimited use of Saunas, steam rooms
and salt grottos Reflexology Treatments
Infrared Sauna
Cranio Sacral therapy
and so much more!
Raffa
Raw
Our Juices
Why Cleanse?
Raffa Raw is committed to using local and organic produce whenever available. Our juices are cold pressed
and un pasturized to deliver the highest quality of nutrition straight from Mother Nature crafted with loving
kindness and culinary flair.
The purpose of a cleanse is to eliminate stored toxins
in the body and increase overall Health. A cleanse by
design is not a “balanced diet”, there is far more going
out ,than coming in.
Norwalk Press Machine Our juice is made with the Norwalk Press. A slow method designed to maximize nutrient and enzyme extraction while minimizing oxidation.Our Raw juices are
stored at 38 degree farhrenheit for up to 3 days. Our juices are pressed daily with love directly to you!
LOSE WEIGHT- GET HEALTHY DETOXIFY AND NOURISH
QUOTE BY CHRISTINE RAFFA Getting healthy is attainable! All you have
to do is stop doing and eating what is
making you sick and killing you and start
mentally,
Raffa Raw cafe offers daily raw
food items for lunch, dinner or anytime snack
We feature signature salads with fresh greens
from our greenhouse, wheatgrass shots, healthy
living burritos, fresh spring rolls, soups, health
sandwiches and so much more!
Raffa
Cleanse
physically and emotionally doing what is
nuturing and nourishing to you. Health is a
very personal thing. Nobody can get
Healthy for you!
Our Boutique offers the latest in yoga fashions
for both men and women. Yoga mats and acces-
sories, Meditation cushions, High quality juicers,
Massage oils, aurvedic oils, educational health,
yoga and lifestyle books and so much more. Stop
in to browse our facility our schedule a tour to
see all the exciting services Raffa Yogas Urban
sweat has to offer. The only thing missing is you!!
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Raffa Yoga
19 Sharpe Drive
Cranston, RI 02920
(401) 463-3335
Call to Schedule a Tour
of our Amazing Eco Friendly Facility!
www.raffayoga.com