ACTIVITIES Aerobics Archery Badminton Basketball Bocce and Horseshoe Capture the Flag Disc Golf Flag Football Four Square Freshman Fitness Golf Hockey Pickleball Ping Pong Packet Soccer Speedball Team Handball Tennis Track and Field Ultimate Frisbee Volleyball Wallyball Weight Training Wiffleball Yoga Name________________
Date_________________
Please complete the following word matching activity.
AEROBICS
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AEROBICS
TEMPERATURE
BUILDING
CARDIO
CIRCUIT
COOLDOWN
FLEXIBILITY
JUMPING ROPE
OVERLOAD PRINCIPAL
PILATES
ROPE
STRENGTH
STRETCHING
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STRENGTH
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TARGET HEART RATE
TONING
UPPER BODY
WEIGHT TRAINING
LOWER BODY
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Name_____________
Date______________
Aerobic Activity Worksheet
Please list all aerobic activities involved in physical education and list five exercises for
each.
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Name___________________
Date____________________
Aerobics Challenge
Please answer the following questions.
1.____________Increases your heart rate and prepare for
upcoming activity.
2.____________What is an example of a warm-up activity.
3.____________With oxygen exercises are called what.
4.____________Exercise that increases the resistance to the
exercising muscle group is called.
5.____________Lateral raise is what muscle group exercise.
6. ___________Squat is what muscle group exercise
7.___________Aerobic exercise that gives you the ability to
perform large muscle movements over a sustained period of
time.
8.___________Tht capacity of a muscle to exert force
repeatedly
9.___________The maximum force that can be exerted by a
muscle.
10.__________Exercise to slowly lower your heart rate back
down.
Name___________
Date____________
Aerobics
Unscramble the tiles to reveal a message.
Name___________
Date____________
Aerobics Vocabulary
Please fill in the definition for each term listed below.
Warm-up
Aerobics
Strength training
Body Building
Toning
Overload Principle
Weight Training
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Target Heart Rate
Static Stretching
Cool Down
Flexibility
Floor Exercise
Pilates
Circuit Training
Exercises
Foot Work
Name_____________
Date______________
ARCHERY MATCHING
Please complete the following puzzle.
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Belly Draw Spotter
Scoring hit Back Bullseye
Nock Robin Hood Bowman
Name___________
Date____________
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Archery Vocabulary
Please define the following archery vocabulary terms.
Spotter
Draw
Nock
Scoring
Hit Back
Belly
Bowman
Bullseye
Robin Hood
Name_____________
Date______________
Archery Rules and Regulations
Please define the sport of archery and write out all the rules and regulations
involved in the sport.
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Name_________________
Date__________________
Archery Word Puzzle
Please complete the following puzzle.
Archery
Unscramble the tiles to reveal a message.
Name___________
Date____________
Archery Challenge
Please answer the following questions.
1.____________ To pull back the bowstring and arrow in
preparation to shoot
2. ____________The part of the bow handle that faces the
target when the archer is shooting
3. ____________An archer
4. ____________The part of the bow handle that faces the
archer when shooting
5. ____________To place an arrow on a bow string
6. ____________Splitting the shaft of an arrow already in
the target with another arrow
7. ____________Any arrow that hits the target and counts
for points
8. ____________A person who identifies each archer's
score with a telescope and enters the score
9._____________ The central spot on the target
10. ______________ The famous archer
Badminton Vocabulary Name_______________________ Date________________________ 1. Feint ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 2. Shuttlecock ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 3. Wood shot ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 4. Kill shot ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 5. Hairpin net shot ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 6. Sling ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 7. Drive ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 8. Doubles ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 9. Flick ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 10. Fault ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 11. Clear Shot ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ Badminton Rules List and describe 10 rules for Badminton. Include the number of points needed for victory, scoring rules, serving rules and rules for doubles play. 1. _____________________________________________________________
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_____________________________________________________________ 10._____________________________________________________________
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_____________________________________________________________ Badminton Letter Tile Puzzle
Unscramble the tiles to reveal a message.
Badminton Word Search
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HAIRPINNETSHOT
SLING
DOUBLES
FEINT
KILL
WOODSHOT
DRIVE
FLICK
SHUTTLECOCK
Badminton Challenge Name_______________________ Date_________________________ _______1. A game where two people play two people as teams A. Hairpin net shot _______2. B. Doubles C. Drive D. Sling A legal shot where the shuttle hits the frame of the racquet A. Clear shot B. Drive shot C. Wood shot D. Kill shot _______3. A fast shot hit straight down into an opponent’s court so that it can’t be returned A. Sling _______4. B. Feint B. Sling D. Sling C. Feint D. Fault B. Feint C. Drive D. Clear A quick wrist and forearm rotation used to surprise an opponent by changing an apparent soft shot into a faster passing shot B. sling C. Fault D. Drive A shot made from below and very close to the net and causing the shuttle to rise, just clear the net, then drop sharply on the other side A. Hairpin net shot _______11. C. Shuttlecock D. Wood shot A fast and low shot that makes a horizontal flight over the net A. Flick _______10. D. Fault B. Kill C. Hairpin net serve A. Hairpin net shot _______9. C. Flick An illegal stroke in which the shuttle is not hit, but caught and held on the racquet prior to being released A. Doubles _______8. B. Doubles A deceptive movement that is deceptive in nature before or during the serve A. Feint _______7. D. Clear A piece of cork, covered in goatskin with 16 goose feathers attached to on end A. Hairpin _______6. C. Feint A violation of the rules A. Feint _______5. B. Kill B. Fault C. Drive A shot hit deep into an opponent’s court D. Kill A. Clear _______12. B. Flick C. Sling Which of these are necessary to be a quality badminton player? Motor coordination B. Eye‐Hand coordination C. Agility D. Fault D. All of the former
Basketball Challenge Assignment
Name_____________________________________
Date_______________________
Fill in the blank with the correct term.
1.A play in which on player throws the ball into the vicinity of
the rim and jumping team-mate catches it and scores a
basket in one motion.__________________________
2.Controlling the basketball by bouncing I with either
hand.______________________________
3.Abasketball shot made with one hand from a position
under or beside the basket usually banks off
backboard________________________________
4.An unhindered basketball shot from the foul line, because
the player was fouled by opposing
team._______________
5.An official tosses the ball up between two players who
jump in an effort to tap the ball to team
mate_______________
6.A shot missed the rim, net and
backboard______________________
7. Touching the ball when a shot is descending toward the
basket or is directly above the
basketball________________
8. A violations by a player with the ball who moves both feet
without dribbling_________________________
9.The act of securing possession of the rebounding
basketball after a missed shot_____________________
10. A New Jersey professional basketball
team_____________________________
NAME_______________
Basketball
Unscramble the tiles to reveal a message.(hint: team based)
Basketball Rules and Regulations
Name____________________________________
Date___________________
Complete the following rules and regulations.
1. Pick four offensive rules of basketball and describe.
A________________________________________________
_______
B________________________________________________
_______
C.________________________________________________
_______
D.________________________________________________
_______
2. Pick four Defensive rules of basketball and describe each.
A.________________________________________________
_______
B._________________________________________________
______
C._________________________________________________
______
D._________________________________________________
______
3. List the positions of a basketball players and what responsibilities are on
the court.
A.________________________________________________
_______
B.________________________________________________
_______
C.________________________________________________
_______
D.________________________________________________
_______
E.________________________________________________
_______
4.Draw the dimentions of the basketball court.
Basketball Vocabulary Worksheet
Name_______________________________________
Date_________________________
Define all the terms completely.
1.Dribble_________________________________________
_______________________________________________
2. Lay-up_______________________________________
3.Free throw_______________________________________
4. Rebound________________________________________
5. Foul___________________________________________
6 Jump shot_______________________________________
7. Jump ball_______________________________________
8.Double Dribble___________________________________
9.Full court press___________________________________
10. Point guard_____________________________________
11. Center_________________________________________
12. Three Point shot_________________________
Basketball
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LAYUP
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THREEPOINTSHOT
BOUNCEPASS
COURT
FIELDGOAL
GOALTENDING
JUMPSHOT
MANTOMAN
REBOUND
TRAVELING
Bocce and Horseshoe Challenge
Directions: Answer the following questions with a “T” (True) or “F”
(False).
1. In bocce “spocking” is a strategy that involves intentionally knocking
your opponent’s ball away from the target ball.
2. Bocce was first played in the Italian Alps by the Roman Soldiers.
3. San Francisco and Los Angeles are the two cities where Bocce grew
and became known in the USA.
4. The objective in bocce is to throw the ball as close as possible to the
target ball.
5. In bocce, the little ball thrown out first is called the Pallino.
Match the following terms with the diagrams:
6. ______
Shank
7. ______
Toe Caulk
8. ______
Hook
9, ______
Point
10. _____
Heel Caulk
C
A
B
D
E
Match the pictures with the following statements.
11. ______Horseshoe encircles the stake for 3 points.
12. ______ Horseshoe is sitting up supported on the stake for 2 points
13. ______ Horseshoe is within one horseshoe width of the stake for 1
point.
A. Counter
B. Ringer
C. Leaner
Bocce and Horseshoes
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SPOCKING
COUNTER
INNINGS
PITCH
RINGER
SWING
Bocce Ball and Horseshoe Vocabulary
Name:__________________________________________________________________
Date:___________________________________________________________________
Complete the activity.
1. _______________________ The small ball which becomes the target.
2.________________________The strategy which a player intentionally knocks the opponent’s
ball away from the pallino
3.________________________ Counts 3 points, horseshoe encircles the stake.
4.________________________ Counts 2 points, horseshoe leans on the stake.
5.________________________Counts 1 point, shoe is within one horse distance of stake.
6.________________________Court for bocce is made out of what kind of surface?
7.________________________Latin word for bocce.
8._______________________ Top of the horseshoe.
9.________________________ Bottom part of horseshoe.
10.________________________ Two recreational games.
11.________________________The throw in horseshoe is called?
12.________________________Immigrrants brought ace to the United States.
13.________________________Sport which has two people to a team.
14.________________________Sport which can be played with one person on each team.
15.________________________Both sports are recognized as what type of sport.
Spocking
Bottia
Ringer
Italian
Pitch
leaner
toe caulk
heel caulk
horseshoes
individual
recreational
team
Horseshoes & Bocce
Across
4. Counts 1 point shoe is within 1 horseshoe distance of stake
5. Way you swing horseshoe
8. Counts 2 points horseshoe leans on stake
10. Strategy which is used in bocce
12. Earliest form of the bocce ball
Down
1. Small which becomes the target in bocce
2. Game which is played with 4 balls
3. Limit one way to decide length of game
6. We received the game of bocce from
7. Played in innings
9. Caulk top of horseshoe
11. Counts 3 points horseshoe encircles the stake.
Bocce and Horseshoe Rules and Regulations
Name:______________________________________
Date:_______________________________________
List and explain all rules and regulations for both Bocce Ball and
Horseshoes.
______________________________________
______________________________________
______________________________________
______________________________________
______________________________________
______________________________________
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____________________________________
Capture the Flag Vocabulary Name_______________________ Date________________________ Give the definitions for the following words as they relate to Capture the Flag (CTF) 1. Capture ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 2. Attackers ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 3. Flag ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 4. Opponents ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 5. Safe Area ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 6. Strategy ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 7. defender ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 8. enemy lines ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 9. boundary ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 10. Guard ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ 11. Jail ________________________________________________________________________
________________________________________________________________________
________________________________________________________________________ Capture the Flag Rules List and describe 10 rules for Capture the Flag. Include the number of players per side, offside rules, jail rules and rules for capture. 1. _____________________________________________________________
_____________________________________________________________
_____________________________________________________________ 2. _____________________________________________________________
_____________________________________________________________
_____________________________________________________________ 3. _____________________________________________________________
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_____________________________________________________________ 4. _____________________________________________________________
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_____________________________________________________________ 5. _____________________________________________________________
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_____________________________________________________________ 8. _____________________________________________________________
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_____________________________________________________________ 9. _____________________________________________________________
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_____________________________________________________________ 10._____________________________________________________________
_____________________________________________________________
_____________________________________________________________ Capture the Flag Letter Tiles
Unscramble the tiles to reveal a message. Capture The Flag Word Search
Name__________ Date_____________
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ATTACKERS CAPTURE DEFENDERS
ENEMYLINES FLAG JAIL
OPPONENTS SAFEAREA
STRATEGY TAG
Capture the Flag Challenge _______1. The game originated in China A. True _______2. The game can be played indoors or outdoors A. True _______3. _______4. _______5. A. True B. False A player goes to jail in CTF by stealing the opponent’s flag. A. True B. False A Capture the flag game is played with 5 people or less on a team. B. False Skills needed to play CTF are: A. Speed _______7. B. False In the school version of CTF, once a player goes to jail, he/she must remain there until the end of the game. A. True _______6. B. False B. agility C. ability to run D. all of the above One team wins when: A. All of their players cross the center line B. All players from one team gets put into jail C. A player capture the opponents flag and returns it to their own side D. All of the above 8‐12 List and describe 5 possible variations of CTF. 8.____________________________________________________________________________
______________________________________________________________________________
__________________________________________________________________________ 9.____________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________ 10.___________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________ 11.___________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________ 12.___________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________ Name: _________________
Date:__________________
DISC GOLF CHALLENGE
A = True
B=False
1. T/F The object of disc golf is to play a course from beginning to end in the
fewest number of throws possible.
2. T/F Many of disc golf’s rules mirror those of traditional golf.
3. T/F When throwing a disc at the beginning of each hole, you must stand
behind a designated tee area.
4. T/F A regulation course has 18 holes, although this can be modified for P.E.
class.
5. T/F You are not allowed to fall in front of your marker after you release
your throw.
6. T/F “Putters”, “Mid-range discs” and “drivers” are all types of discs used in
disc golf.
7. T/F “Par” means “zero” in both traditional and disc golf.
8. T/F Scoring is very different in disc golf as opposed to traditional golf.
9. T/F A regulation golf disc is a little smaller than a standard sized disc.
10. T/F Modern disc golf started in the late 1920’s.
11. T/F There are both professional and recreational disc golf organizations in
the U.S.A.
12. T/F In disc golf, discs are thrown at either a metal chain basket or other
stationary target.
13. T/F The first time you accidentally release your disc in front of a marker,
you are penalized a stroke.
14. T/F Disc golf is most commonly played in public parks across the country.
15. T/F There are three disc golf components in a standard disc golf course; disc
pole baskets, tee signs, and tee pads.
16. T/F While playing competitively, one records their score for each hole played
on a provided scorecard.
17. T/F “Putting”, “Driving” and “Approach” are types of shots used in disc
golf.
18. T/F It is acceptable for slower or less skilled players to prevent faster or
more skilled players from passing them on the course.
19. T/F A “hazard” is a natural or artificial obstacle located within the course
boundaries.
20. T/F In traditional golf, you may carry no more than 14 clubs in your bag at
one time; in disc golf, you may only carry two discs with you while
you play the course.
Name:_____________________ Date:_______________________
Disc Golf Crossword Puzzle
ACROSS
1 A throw performed by pushing the
disc along the side of your body
3 Thrown with the thumb on the inside
lip of the disc
5 Thrown overhand like a baseball
6 Considered a "foul" in disc golf
7 Information about course to make a
good shot
8 Otherwise known as a Disc Hole Pole
9 A throw performed by pulling the disc
from back to front
DOWN
2 One shot penalty
4 Where you begin the hole
5 Utilization of natural elements such as
trees
Name: ______________________ Date: ______________________
ELEMENTS OF DISC GOLF
Describe the following “elements” of the sport of disc golf:
1. Discs:
2. Putters:
3. Mid-Ranges:
4. Drivers:
Name:______________________ Date:__________________
Disc Golf Etiquette
Describe the following:
1. Shooting Sequence:
2. Course Flow:
3. Proper Demeanor:
4. Use of mini discs:
5. Basic Safety Principles:
Name:________________________ Date:____________________
DISC GOLF TERMS:
Define the following disc golf terms:
1.
Targets:
2.
Tee Pads:
3.
Signage:
4.
Topography:
5.
Backhand:
6.
Forehand:
7.
The Tomahawk:
8.
The Thumber:
9.
Out of bounds:
10. Falling putt:
Name: _____________________________ Date:_________________
Disc Golf Word Search
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Flag Football Vocabulary Name_______________________ Date________________________ 1. Interception ________________________________________________________________________
________________________________________________________________________ 2. Incomplete ________________________________________________________________________
________________________________________________________________________ 3. Completed Pass ________________________________________________________________________
________________________________________________________________________ 4. Line of Scrimmage ________________________________________________________________________
________________________________________________________________________ 5. Holding ________________________________________________________________________
________________________________________________________________________ 6. Clipping ________________________________________________________________________
________________________________________________________________________ 7. Kickoff ________________________________________________________________________
________________________________________________________________________ Flag Football Rules List and describe 5 similarities and 5 differences between flag football and American football. Similarities 1. _____________________________________________________________
_____________________________________________________________
_____________________________________________________________ 2. _____________________________________________________________
_____________________________________________________________
_____________________________________________________________ 3. _____________________________________________________________
_____________________________________________________________
_____________________________________________________________ 4. _____________________________________________________________
_____________________________________________________________
_____________________________________________________________ 5. _____________________________________________________________
_____________________________________________________________
_____________________________________________________________ Differences 6. _____________________________________________________________
_____________________________________________________________
_____________________________________________________________ 7. _____________________________________________________________
_____________________________________________________________
_____________________________________________________________ 8. _____________________________________________________________
_____________________________________________________________
_____________________________________________________________ Flag Football Letter Tiles
Unscramble the tiles to reveal a message.
Flag Football
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Flag Football Challenge Name_______________________Date________________________ _______1. A violation where a player is grabbing the other player’s shirt in an attempt to stop them or slow them down is called A. Holding _______2. To move the ball via a forward pass is called A. Tackle _______3. B. Forward B. Center C. Striker B. A kickoff B. Offsides C. Obstruction D. Clipping B. Quarterback C. Receiver D. Tight end In scoring, a touchdown is worth A. 1 point _______11. C. A player grabs a flag D. A player grabs an opponent’s flag who has A player who calls the plays and usually throws the ball is A. Kicker _______10. C. A field goal D. A center A player who lines up over the other teams line of scrimmage is considered A. Holding _______9. D. Linebacker An individual play legally ends when A. A player tackles another B. A player throws a forward pass possession of the ball _______8. D. Quarterback Teams usually begin play with A. A forward pass _______7. C. Guard These are all names of positions of players on the field except A. Kicker _______6. B. Completion C. Incomplete D. Interception These are all names of positions of players on the field except A. Tackle _______5. B. Completion C. Incomplete D. Interception When an opposing team member catches a wayward forward pass, it is called A. Tackle _______4. B. Offside C. Obstruction D. Clipping B. 2 points C. 3 points D. 6 points C. 3 points D. none of the above In scoring, a safety is worth A. 1 point B. 2 points _______12. What is the area called where a player possessing the ball goes to score a touchdown? A. Line of scrimmage B. Huddle C. Touchdown D. Endzone NAME______________________________________________DATE______________
FOUR SQUARE/ BOXBALL
Complete the following vocabulary activity.
Equipment
Court
Serve
Volley
Underhand
Fouls
Slam
Carry
Bobble
Double
1. A hit that results in the ball bouncing higher than the waist or chest of the receiver
is called a_____________________.
2. An attempt to hit the ball in which contact is more than instantaneous is called
________________________.
3. Hitting the ball twice without a bounce in between is called ______________.
4. Hitting or catching the ball with two hands, unless both hands contact the ball
simultaneously is called _______________________.
5. Hitting the ball underhand or sidearm is called a ___________________.
6. The play begins with a ____________________.
7. The game of four square/ boxball is played on a ___________________.
8. A medium or light-weight ball approximately soccer-sized with a good bounce is all
the ______________________ needed for this game.
9. Hitting the ball with the palm of your hand is called ____________________.
10. If a player commits any ______________ they are out of the game.
NAME_______________________________________________DATE_____________
FOUR SQUARE/BOXBALL RULES AND REGULATIONS
Please list and describe the rules, court, how to play, serves, volley, fouls, legal hits, rotation
and scoring. Make sure to give complete details.
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
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____________________________________
NAME____________________________________________DATE________________
Complete the TRUE/FALSE activity below by circling the correct answer.
1. To play four -square you need to use a basketball and a hula hoop.
TRUE
FALSE
2. The court should be equally sub-divided into four squares.
TRUE
FALSE
3. Four-square cannot accommodate more than four people.
TRUE
FALSE
4. Ideal squares are six feet wide by six feet deep.
TRUE
FALSE
5. Squares can randomly be numbered and out of sequence.
TRUE
FALSE
6. The player standing in the highest number square always serves first.
TRUE
FALSE
7. You are allowed to hit overhand and kick the ball during the game.
TRUE
FALSE
8. Legal hits are when the ball hits the outer lines of the boxes.
TRUE
FALSE
9. If the ball bounces two or more times in your square it is a foul.
TRUE
FALSE
10. The server is the only person who can receive points.
FALSE
TRUE
NAME _____________________________________________DATE______________
FOUR SQUARE/BOXBALL
7 LITTLE WORDS
CLUE
# OF LETTERS
needed for play
9 letters
where you play
5 letters
piece if equipment
4 letters
how to play
5 letters
action
4 letters
how the play begins
5 letters
from one square to another
6 letters
serving with palm
9 letters
turning of arm
7 letters
inappropriate play
5 letters
bouncing higher than waist
4 letters
attempt to hit the ball
5 letters
hit the ball twice without a bounce
6 letters
hit or catch the ball with two hands
6 letters
move around the square after a foul
8 letters
the server can only receive these
7 letters
the shape of the play area
6 letters
the number of squares
4 letters
adding all the points
7 letters
SOLUTION
NAME____________________________________________DATE________________
FRESHMAN FITNESS VOCABULARY
1. _____________________________Steady, nonstop exercise for twelve minutes and
has a comfortable pace and involves the intake of oxygen.
2. _______________________the ability to change direction quickly and control the
movement of the whole body.
3. _______________________the ability to keep your body in an upright posture while
standing still.
4. ______________________exercises to improve a specific body part.
5. ______________________heart, arteries and blood are involved in long periods of
exercise for the entire body.
6. _____________________a brief mild exercise done after a vigorous exercise to help
the body recover quickly and effectively.
7. _____________________the ability to use senses together with body parts or several
body parts together.
8. _____________________artery in the neck by the Adams apple. The pulse of this
artery can be used for heart rate.
9. _____________________how long a person should exercise to improve fitness.
10. _____________________a form of physical activity done primarily to improve one’s
health or fitness.
11. _____________________ability to use your joints fully to move body parts easily.
12. _____________________how often a person should exercise to improve in fitness.
13. _____________________number of times the heart beats per minute to pump blood
through the body.
14. _____________________how hard a person should exercise to improve fitness.
15. _____________________exercise in which muscles shorten or lengthen as they move.
16. _____________________ability to use skeletal muscle for a long period of time
without tiring.
17. _____________________slowly stretching a muscle longer than its normal length
and holding it in that position.
18. _____________________ability of the whole body to work together to the highest
possible level.
19. _____________________ movement of blood in your arteries caused by your heart
beating.
20. _____________________ability to move the joints and muscles slowly through a
wide range of movement.
21. _____________________ability of the muscles to exert force.
22. _____________________brief, mild exercise that is done to get ready for more
vigorous exercise.
23. List eight (8) different aerobic exercises:
a. ____________________________
b. ____________________________
c. ____________________________
d. ____________________________
e. ____________________________
f. ____________________________
g. ____________________________
h. ____________________________
Aerobic exercise
warm-up
agility
balance
static flexibility
physical fitness
cardiovascular fitness
passive stretching
carotid artery
cool-down
heart rate
frequency
flexibility
duration
strength
pulse
muscular endurance
calisthenics
intensity
isotonic exercise
exercise
coordination
NAME__________________________________________DATE__________________
Answer the following :
1. During aerobic activity there are four large muscle groups involved:
a. ____________________________
b. ____________________________
c. ____________________________
d. ____________________________
2. Resting Heart Rate:
________________________________________________________________________
____________________________________________________________
3. Maximum Heart Rate:
________________________________________________________________________
____________________________________________________________
4. Target Heart Rate:
________________________________________________________________________
____________________________________________________________
5. Basic Physiological components of fitness:
_________________________________,________________________________,
__________________________________________________
6. Aerobic activity encompasses three principles:
________________________________________________________________________
________________________________________________________________________
______________________________________________________
7. List four Psychological Benefits of fitness:
______________________________,_________________________________________
_________________________,__________________________________
8. List four Physiological Benefits of fitness:
________________________________,_______________________________________
__________________________,_________________________________
9. Computation of Target Heart Rate:
a. ____________________________________________________________
b. ____________________________________________________________
c. ____________________________________________________________
NAME______________________________________________DATE______________
FRESHMAN FITNESS 7 LITTLE WORD PUZZLE
CLUE
# of LETTERS
SOLUTION
steady nonstop exercise
2 words 15
letters
the ability to change direction quickly
7 letters
ability to keep your body upright
7 letters
exercises to improve a specific body part
12 letters
composed of the heart, arteries and blood
2 words 21
letters
pulse of this artery
2 words 13
letters
brief mild exercise after vigorous activity
2 words 8
letters
ability to use senses together with body
parts
12 letters
how long a person should exercise
8 letters
form of physical activity
8 letters
ability to use your joints fully
11 letters
how often a person should exercise
9 letters
number of heart beats per minute
2 words 9
letters
how hard a person should exercise
9 letters
muscles shorten and lengthen in exercise
2 words 16
letters
ability to use muscle for long periods of time
2 words 17
letters
ability for the whole to work together
2 words 15
letters
Name______________________
Period_____________
Golf Vocabulary
Please Define the following terms:
Address:
Ace:
Ball-marker:
Birdie:
Bogey:
Caddie:
Chip:
Clubface:
Divot:
Double Bogey:
Double Eagle:
Eagle:
Fairway:
Fore:
Front Nine:
Green or Putting green:
Hazard:
Lie:
Links:
Par:
PGA:
Pitch:
Putt:
Stroke:
Tee:
Name_____________________
Golf Rules and Regulations
Please list and describe the basic rules and regulations for the game of Golf.
Please include a picture of the club and label the parts.
Name_____________________
Golf Challenge
True or False
1.
2.
3.
4.
_____During the swing, control comes from the upper hand of the golf grip.
_____Taking you eye off the ball changes your swing.
_____Player A scored 87 and player B scored 85. Player B won the round.
_____The backswing would make the most difference in a 30 yard shot and a 55
yard shot, because you would use the same club for each.
5. _____The “lie” is the way the green slopes
6. _____Long and short courses allow two putts for par.
7. _____If you hear someone shout “fore!” cover your head and duck because the
ball is heading your way.
8. ____Taking a divot adds a penalty stroke to your score.
9. ____When good golfers need to gain more distance, they should swing harder on
the downstroke.
10. ____Typically, a golfer tees off with a 9 iron.
11. ____Golf and Tennis are considered lifetime sports because they can be played
even in old age.
Multiple Choice
12. The bordering area of the fairway, with thicker grass is called the ________.
A. sidelines
B. rough
C. green
D. trees
13. A traditional round of golf consists of playing how many holes>
A. 6
B. 9
C. 12
D. 18
14. You make a “birdie” on a par 3 hole. What was your score on this hole
A. 2
B. 3
C. 4
D. 5
15. The _____________ connects the tee to the green and is the area you are trying to
hit your tee shot?
A. bunker
B. rough
C. fairway
D. green
16. You are playing a par 4 hole and end up making a “bogey”. What is your score for
that hole?
A. 3
B. 4
C. 5
D. 6
17. Which of the answers below is an example of golf etiquette?
A. Remain quiet when others are preparing to hit.
B. Replace all divots
C. After hitting from a sand trap, rake the sand to its original state
D. All of the above.
18. Warning yelled to alert other players on the course that a ball is coming in their
direction?
A. Yo
B. Fore
C. Duck
D. Hey Look
19. An “eagle” is:
A. A score of two strokes over par on any individual hole.
B. A score of two strokes below par on any individual hole.
C. A score of one over par on any individual hole
D. A score of three over par on any individual hole
20. What club would you use to hit the ball over a small water hazard at a distance of
about 70 yards?
A. putter
B. driver
C. pitching wedge
D. wood
21. What club would you use when trying to hit the ball a long way?
A. putter
B. wedge
C. iron
D. driver
22. After both players have started play of the hole, the ball farther from the hole is
played first.
A True
B. False
23. What is a “drive”?
A. A first shot
B. A shot from the teeing ground
C. A shot that is hit with a driver
D. All of the above
24. A “birdie” is:
A. A score of two strokes below par on any individual hole.
B. A score on an individual hole that is one stroke below par
C. A score of one over par on any individual hole
D. A score of two over par on any individual hole
25. What is a “bunker”?
A. a hazard on a golf course
B. A area of sand
C. A specially prepared area from which the grass is removed.
D. All of the above
26. A hole played three under par is called
A. a dormie
B. an albatross
C. a birdie
D. a roman
27. A _____________ is a forward movement of the club made with the intention of
striking at and moving the ball.
A. Pitch
B. Swing
C. Stroke
D. Slice
28. The club most commonly used when your is on the green is the _______
A. driver
B. iron
C. putter
D. pitching wedge
Name_________________________
Golf
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Name___________________
Golf
List the name and address of 5 local golf courses in
Monmouth in Ocean Counties
NAME_________________________________________________DATE___________
FLOOR HOCKEY VOCABULARY
Complete the activity.
1. ________________A method of restarting play following a stoppage not
caused by a breach. Two players face each other; tap their sticks on the
ground and together before contesting the ball.
2. ________________A D-shaped area in front of the goal where a goalkeeper is
allowed to use any part of the body to stop the ball.
3. ________________To push the ball with the stick and raise it into the air.
4. ________________A protective device worn by a goalkeeper and fastened
over the front and sides of the shoe to allow him or her to kick the ball.
5. ________________To attempt to steal the ball from a player of the opposing
team.
6. ________________A sudden-death method of resolving a tied match where
the first goal scored during two 15 minute periods of extra time decides the
match.
7. ________________The action of an attacker attempting to score by playing
the ball towards the goal from within the circle.
8. ________________To move while controlling the ball with the stick.
9. ________________Taken five meters from the corner flag after the ball is hit
unintentionally by the defending team across the back-line.
10. ________________A passing opportunity awarded to a player for any offense
by the opposition outside the circle.
Kicker
Golden goal
Scoop
Bully
Corner hit
Tackle
Shot at goal
Dribble
Free hit
Goal circle
NAME________________________________________________DATE____________
FLOOR HOCKEY
Rules and Regulations
Please list and describe the rules and regulations for Hockey. Make sure to include
the dimensions of a regulation court.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
NAME________________________________________________DATE____________
FLOOR HOCKEY CHALLENGE
Please complete the activity below by circling the correct answer.
1. To move while controlling the ball with the stick
a. tackle
b. shot at goal
c. scoop
d. dribble
2. You may body check but not stick check. TRUE
FALSE
3. To attempt to steal the ball from a player of the opposing team
a. kicker
b. corner hit
c. tackle
d. dribble
4. The stick may not come above the waist. TRUE FALSE
5. A passing opportunity awarded to a player for any offense by the opposition
outside the circle
a. scoop
b. free hit
c. tackle
d. kicker
6. The blade of a right handed and left handed stick is curved differently.
TRUE
FALSE
7. To push the ball with the stick and raise it into the air
a. scoop
b. goal circle c. bully
d. corner hit
8. If the ball is above a players shoulders they may catch it and place it on the
ground. TRUE
FALSE
9. A protective device worn by a goalkeeper and fastened over the front and
sides of the shoe to allow him or her to kick the ball
a. dribble
b. golden goal
c. free hit
d. kicker
10. If one team has a player in the penalty box, the other team is on a power
play. TRUE FALSE
NAME________________________________________________DATE____________
Floor Hockey
NAME________________________________________________DATE____________
Complete the following word search activity and solve the mystery phrase.
FLOOR HOCKEY
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SCOOP
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GOLDEN GOAL
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Pickleball Vocabulary Directions: Use the word bank to answer the questions below 1. ____________ ____________ a shot hit inside the baseline while approaching the net. 2. A _____________________ shot hit forcefully from above the player’s head. 3. ________________ _________________ an area on either side of the net in which a player may not step into to play a ball before it bounces 4. __________________ a low shot that is hit near the opponent’s backcourt 5. _______________________a stroke hit on the opposite side of the hand holding the paddle 6. ________________________ end line of the pickleball court 7. _______________ __________ a ground stroke hit in such a way that the ball drops just over the net into the non‐volley zone 8. ________________ a shot hit on the right side of a right‐handed player. 9. ___________ a serve which lands out of bounds or court area 10. __________________ to hit the ball in the air before it bounces on the court WORD BANK Approach Shot Smash Non‐Volley Zone Drive Backhand Drop Shot Fault Volley Baseline Forehand Pickleball Rules and Regulations Directions: Please list the rules and regulations of Speedball for each category below. 1. Explain the rules of service for pickleball 2. Describe the equipment used in pickleball 3. Explain the double bounce rule Pickleball Quiz Directions: Pick the best possible answer for the questions below 1. The sport of pickleball is named after… A. the ball B. a dog C. the inventor, Mr. Pickle D. cucumbers 2. A penalty kick is worth how many points? A. 1 B. 2 C. 3 D. 4 3. In what year was pickleball created? A. 1995 B. 1985 C. 1975 D. 1965 4. What is the name of the area in which you cannot volley the ball? A. service area B. non‐volley zone C. let it bounce area D. End zone 5. A ball landing on the line is considered out of bounds. A. TRUE B. FALSE 6. During doubles play the serve always starts on which side of the court? A. right B. left C. in the middle D. it does not matter 7. Pickleball can only be played in a singles format, doubles is not allowed. A. True B. False 8. Regulation pickleball is played to how many points? A. 11 B. 10 C. 9 C. 8 9. A pickleball net is higher than a badminton net. A. True B. False 10. What is a lob shot? A. a ball that is hit very hard B. a ball that is hit very low C. a ball that is hit very high d. a ball hit down the middle of the court Pickleball Directions: please draw and label a pickleball court. Include boundaries and dimensions. Pickleball
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BASELINE DIAGONALLY
DRIVE
FAULT
LINES
NET
PICKLEBALL SERVE
SMASH
VOLLEY
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DOUBLES
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NAME________________________________DATE__________
PING PONG/ TABLE TENNIS VOCABULARY
1. ________________A hard, flat attacking
stroke
2. ________________A return shot where the
racket is held in front of the ball with
little movement at the point of contact.
3. ________________An attacking stroke made
against an attacking stroke.
4. ________________The part of a match
completed when one player has scored at
least 11 points and at least 2 more than the
opponent.
5. ________________The player due to strike the
ball first in a rally.
6. ________________Forward spin that is
imparted by an upward stroke.
7. ________________A short return that falls
just over the opponent’s side of the net.
8. ________________A gentle stroke intended
only to keep the ball in play.
9. ________________A strategy that attempts to
win points on the third ball over the net,
with the server attempting to loop or kill
the return of serve.
10._______________The most popular grip,
resembling shaking hands with the racket while
giving a player the best balance of forehand
and backhand shots.
Game
Drop shot
Smash
Block
Push
Server
Third-ball attack
Shakehands
Topspin
Counterdrive
NAME____________________________DATE________
RULES AND REGULATIONS
Please list and describe the rules and regulations
for Ping Pong/ Table Tennis. Make sure to include
the dimensions of the table.
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NAME____________________________DATE________
PING PONG/ TABLE TENNIS CHALLENGE
1. The most popular grip, resembling shaking hands with the
racket while giving a player the best balance of forehand
and backhand shots
a. counterdrive
b. block
c. drop shot
d. shakehands
2. Forward spin that is imparted by an upward stroke
a. topspin
b. game
c. smash
d. server
3. A strategy that attempts to win points on the third ball
over the net, with the server attempting to loop or kill
the return of serve
a. drop shot
b. block
c. smash
d. third-ball attack
4. A short return that falls just over the opponent’s side of
the net
a. smash
b. drop shot c. topspin d. server
5. The part of a match completed when one player has scored at
least 11 points and at least 2 more than the opponent
a. push
b. counterdrive
c. game
d. shakehands
6. A hard, flat attacking stroke
a. topspin
b. game
c. server
d. smash
7. The player due to strike the ball first in a rally
a. server
b. game
c. smash
d. shakehands
8. A return shot where the racket is held in front of the ball
with little movement at the point of contact
a. block
b. smash
c. server
d. game
9. An attacking stroke made against an attacking stroke
a. counterhands
b. third-ball attack
c. topspin
d. block
10. A gentle stroke intended only to keep the ball in play
a. shakehands b. game c. push d. server
NAME__________________________DATE__________
PING PONG/ TABLE TENNIS
Complete the following Cryptogram to solve
the hidden message below.
NAME______________________________DATE______
PING PONG/ TABLE TENNIS SEARCH
Complete the activity.
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Soccer Vocabulary Name_____________________ Date______________________ 1.________________________ The only player who is allowed to handle the ball within the penalty area, whose special duty is to prevent the ball from going into the goal. 2._______________________ A kick from the corner of the field to teammates lined up in front of the goal, awarded to the attacking team when the ball goes over the goal line outside the goal posts and the defending team touched it last. 3. ______________________ A score made by getting the ball into the goal 4.______________________ To move the ball along the field with the feet while maintaining possession 5.______________________ To fake an illegal tackle in an attempt to gain a free kick from the referee 6.______________________ Hitting the ball with your head 7.______________________ A free kick directly from the penalty spot in front of the goal with only the goalkeeper defending 8.______________________ A violation where a player other than the goalkeeper touches the ball with the hands during play or the goalkeeper handles the ball outside the penalty area 9.______________________ To try to take possession of the ball from another player 10._____________________ A violation where a player is closer to the other team’s goal line than any defenders except the goalkeeper when receiving a pass Soccer Rules List and describe 10 rules for Soccer. Include the number of players per side, offside rules, free kick rules and rules for substitution. 1. _____________________________________________________________
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_____________________________________________________________ Soccer Letter Tile
Puzzle
Unscramble the tiles to reveal a message.
Soccer Word Search
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CENTERCIRCLE CORNERKICK
DIRECTKICK INDIRECT
MIDFIELDER REDCARD
SLIDETACKLE SWEEPER
THROUGHBALL UPPERNINETY
YELLOWCARD EIGHTEEN
FORWARD GOAL
GOALKEEPER HEADBALL
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Soccer Challenge _______1. A violation where a player is closer to the other team’s goal line than other defenders except the goalkeeper when receiving a pass A. Hand Ball B. Offside C. Goal D. Goalkeeper _______2. To move the ball along the field with the feet while maintaining possession A. Tackle _______3. A possible consequence of a foul which results in a free kick which is not flagrant enough on its own to result in removal from the match. A. Tackle _______4. B. Slide Tackle C. Yellow Card D. Red Card A possible consequence of a foul which results in removal from a match A. Tackle _______5. B. Take a Dive C. Goalkeeper D. Dribble B. Slide Tackle C. Yellow Card D. Red Card To fake an illegal tackle in an attempt to gain a free kick from the referee A. Corner Kick B. Hand Ball _______6. C. Tackle D. Take a Dive To try to take possession of the ball from another player A. Tackle _______8. D. Take a dive A violation where a player other than the goalkeeper touches the ball with the hands during play or the goalkeeper handles the ball outside the penalty area A. Corner Kick B. Hand Ball _______7. C. Tackle B. Offside C. Yellow Card D. Red Card A free kick directly from the penalty spot in front of the goal with only the goalkeeper defending A. Tackle B. Goal C. Hand Ball D. Penalty Kick _______9. A kick from the corner of the field to teammates lined up in front of the goal, awarded to the attacking team when the ball goes over the goal line outside the goal posts after the defending team touched it last _______10. Area where the ball is started at the beginning of the game or after a goal by the opposing team. A. Goal area B. End line C. Center circle D. Eighteen _______11. Putting a ball in play after it goes out on the side of the field A. Free Kick _______12. B. Throw in C. Direct Kick D. Indirect kick A pass made into space usually behind a defender in an attempt to score A. Free Kick B. Indirect Kick C. Through ball D. Direct Kick Name:________________________ Date:_________________
SOFTBALL CHALLENGE
ANSWER THE FOLLOWING QUESTIONS TRUE OR FALSE.
1. THERE ARE NINE INNINGS IN A REGULATION SOFTBALL GAME.
2. THE CATCHER NORMALLY WEARS PROTECTIVE EQUIPMENT SUCH AS A MASK.
3. YOU MAY NOT OVERRUN 1ST BASE WHEN RUNNING OUT A GROUND BALL.
4. A FOUL BALL WHICH IS CAUGHT BY A FIELDER IS AN OUT.
5. A FORCE OUT REQUIRES YOU TO TAG THE RUNNER.
6. WITH TWO OUTS, THE RUNNERS SHOULD AUTOMATICALLY RUN ON A BATTED BALL.
7. THERE ARE NINE PLAYERS ON A REGULATION SOFTBALL TEAM.
8. IN REGULATION SOFTBALL, THREE STRIKES RESULT IN THE BATTER BEING OUT.
9. IN REGULATION SOFTBALL, THREE BALLS RESULT IN THE BATTER BEING AWARDED
1ST BASE.
10. A BALL WHICH PASSES 3RD BASE IN FAIR TERRITORY AND THEN ROLLS FOUL IS A FOUL
BALL.
11. IN OFFICIAL SOFTBALL, STEALING AND BUNTING ARE ALLOWED.
12. IN SOFTBALL, THE PITCHER PITCHES UNDERHAND.
13. ONCE YOU ESTABLISH A BATTING ORDER, YOU MUST CONTINUE TO BAT IN THAT
ORDER FOR THE REST OF THE GAME.
14. WHEN A RUNNER ADVANCES TO THE NEXT BASE AFTER A BALL IS CAUGHT, IT IS
CONSIDERED A STOLEN BASE.
15. IN SOFTBALL, A RUNNER MUST STAY IN CONTACT WITH THE BASE UNTIL THE BALL
REACHES THE PLATE.
16. THERE ARE SEVEN INNINGS IN A REGULATION HIGH SCHOOL SOFTBALL GAME.
17. A DOUBLE PLAY OCCURS WHEN TWO OUTS ARE MADE ON THE SAME BATTED BALL.
Name:_________________________________ Date:__________________________
SOFTBALL CROSSWORD PUZZLE
Across
2. An advance to first base by a batter who receives four balls
6. A long fly ball that is caught but the runner is able to tag up and score a run
8. Hitting the ball lightly without fully swinging the bat
9. A short fly ball
10. The credit a batter receives for a turn at bat that enables a teammate to score a run
Down
1. A home run with a base runner on each base, scoring four runs
3. A play in which a runner on third base tries to score as the batter bunts the pitch
4. A ballplayer that is put in to bat for another player
5. An out resulting from the batter getting three strikes
7. An out made when a base runner, forced to run because another teammate must run to the
base being occupied, cannot reach the next base safely
Name:______________________
Date:_________________________
SOFTBALL SKILLS DESCRIPTION
Below is a list of 3 specific skills in softball
Research and explain the mechanics of each skill
An example is included
The Sacrifice Bunt
1. Move up in the box when executing the bunt. (This gives you a little more fair territory to work with.
2. Starting in a normal batting stance, the hitter rotates their back foot so that their body is squarely facing the pitcher.
3. At the same time, the top hand should start sliding up the barrel of the bat and moving it into proper position.
4. The top hand should end up about halfway up the barrel, with the bat positioned comfortably between the thumb and
index finger.
5. The batter should be in a balanced and comfortable position, with the knees bent.
6. He should also be leaning forward with most of his weight on the front leg.
1) The Drag Bunt:
2) Catching a pop fly:
3) Fielding a ground ball:
Name: ______________________ Date:____________________
SOFTBALL TERMS
1. An out made when a base runner, forced to run because another teammate must run to the base being
occupied, cannot reach the next base safely. ____________________
2. A play in which a runner on third base tries to score as the batter bunts the pitch.
______________________
3. A ballplayer who is designated to bat in place of the pitcher.
______________________
4. A sacrifice made by hitting a long fly ball allowing a base runner on third base to score a run after the ball is
caught.
___________________________
5. An advance to first base by a batter who receives four balls.
__________________________
6. A home run with a base runner on each base, scoring four runs.
7. The credit a batter receives for a turn at bat that enables a teammate to score a run.
___________________________
8. A short high fly ball.
___________________________
9. A pitch that is thrown with spin so that its path curves as it approaches the batter.
___________________________
10. Hitting a softball lightly without swinging the bat.
___________________________
11. An out resulting from the batter getting three strikes.
___________________________
*Force-out
*Squeeze play
*Bunt
*Designated hitter
*Grand Slam
* Run Batted In * Strike out *Pop fly
*Curveball
*Sacrifice fly Walk
Name:____________________
Date:___________
SOFTBALL WORD SEARCH
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RUN BATTED IN
SACRIFICE FLY
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STRIKEOUT
WALK
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Name_____________________________ Speedball Vocabulary Directions: Use the word bank below to answer the questions 1. Every game of speedball is started with a ___________________. 2. A ___________ _____________ is when the ball is kicked between and under the goalposts. 3. A ________________________ is when an offensive player behind the opponent’s goal line catches the ball from a teammate who has thrown the ball from outside the penalty area. 4. A ___________ _____ ________ is taken by the opponent at the spot where the ball went out of play. 5. __________________________ preventing, by personal contact, the progress of a player. 6. _________________________ moving the feet with the ball in your hands. 7. _______________ __________ 2 players guarding the same opponent. 8. ________________ ____________ infringement of the rules committed at the same time by opposing players. 9. ___________ _________________ a play in which a player tosses the ball into the air to themselves. 10. ___________________________ the members of the team in possession of the ball who are attempting to score. WORD BANK Air Dribble Attackers Double Foul Boxing Up Kick‐off Field Goal Touchdown Obstructing Traveling Throw In Name___________________________ Speedball Rules and Regulations Directions: Please list the rules and regulations of Speedball for each category below. 1. What is the OBJECT of the game? 2. Explain how points are scored and what they are worth. 3. Explain the fouls and penalties that can occur in Speedball Name_______________________________ Speedball Quiz Directions: Pick the best possible answer for the questions below 1. A field goal is worth how many points? A. 1 B. 2 C. 3 D. 4 2. A penalty kick is worth how many points? A. 1 B. 2 C. 3 D. 4 3. Speedball is combination of what three sports? A. Soccer/football/lacrosse B. Soccer/football/basketball C. Football/baseball/lacrosse D. Football/baseball/basketball 4. The official game of Speedball has how many players? A. 10 B. 11 C. 12 D. 13 5. Blocking and tackling are illegal. A. TRUE B. FALSE 6. Games are started with a….. A. penalty kick B. throw‐in C. Touchdown D. Kick‐off 7. It is legal to obstruct players. A. True B. False 8. Where do teams line up on the kick‐off? A. On their own half of the field B. In the end zone 9. Goalkeepers cannot use their hands. A. True B. False 10. When the ball goes out of bounds how is play restarted? A. kick‐off B. Throw‐in C. Penalty Kick d. Kick‐up Name______________________________ Speedball Directions: please draw and label a speedball field. Include boundaries and dimensions Name_____________________________
Speedball
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BASEBALL CROSSBAR
DEFENSE
FIELD
FOOTBALL
FOUL
GOALKEEPER GOALPOSTS
PENALTY
PUNT
SAVE
SOCCER
TEAM
TOUCHDOWN
NAME__________________________
Team Handball Vocabulary
1._____________Taken by the team that wins the coin toss and chooses to start the game
with the ball.
2_____________Awarded to the opposing team when the other team is in violation of
certain rules.
3.____________The area of the court inside and including the goal area line.
4.____________Method of putting the ball back into play after it crosses the sideline.
5_____________The most important element of teamhandball. It allows the players to
move the ball quickly and to set up scoring opportunities.
6._____________Used to advance the ball up the court, when a player is not closely
guarded like basketball.
7._____________The D-shaped area extending six meters from the goal and occupied
only by the goalkeeper.
8_____________A shot attempted while running
9._____________Throwing the ball towards the goal in an effort to score.
10._____________The player in charge of defending the goal.
11._____________The penalty for a second warning from the referee or for any serve
foul or unsportsmanlike behavior
12.______________A shot attempted while leaping.
13.______________When the goalie has attained possession of the ball and throws it to a
teammate.
14.______________A goal is scored when the ball has passed over the goal line, between
the uprights and under the crossbar.
15.______________Results when and offensive player is prevented from making a clear
goal-scoring chance due to being fouled.
Word Bank:
Dribbling
Penalty Throw
Throw Off
Running Shot
Goal
Goal-Area
Shooting
Throw In
Free Throw Goal Keeper
Two Minute Penalty
Passing
Throw Out
Goal Area
Jump Shot
Name_____________________________
Team Handball Rules and Regulations
Please list and describe the basic rules and regulations for the game of Team Handball.
Please draw a Team Handball Court include the dimensions and label all lines.
Explain what all lines are on the court
Name______________________________________
Team Handball Challenge
1) Handball first appeared in the Olympics in:
a. 1972
b. 1936
c. 1976
2) How many players are in each team?
a. 5
b. 6
c. 7
3) True or False A 7-meter penalty shot is awarded when a foul destroys a clear
chance to score a goal.
4) True or False The court is exactly the same size as a basketball court.
5) List 2 things players can do when playing the ball:
a. ____________________________________________________________
b. ____________________________________________________________
6) A regulation game is played in:
a. 2 x 40-minute halves
b. 2 x 30-minute halves
c. 4 quarters of 15 minutes each
7) The most significant line on the court is the ____ meter line or goal area line.
8) How many substitutions (change of players) are allowed during the game?
a. 3
b. 6
c. Unlimited
9.) List 2 things that players are not allowed to do:
a. _____________________________________________________________
b. _____________________________________________________________
10) A free-throw is awarded for a _______________ foul or violation.
Name________________________________________
Team Handball
Across
2. The most important element of team handball, it allows the players
to move the ball quickly and to set up scoring opportunities.
5. A good is scored when the ball has passed over the goal line
6. Method of putting the ball into play after it crosses the sideline
9. A shot attempted while leaping.
11. Throwing the ball towards the goal in an effort to score.
12. Awarded when the ball rebounds off the goalkeeper over the end line
or the ball is thrown over the end line by the attacking team.
Down
1. The area of the court inside and including the goal area line
2. results when an offensive player is prevented from making
3. The player in charge of defending the goal.
4. Awarded when a foul destroys a clear chance to score
7. a player who plays largely along the side of the court.
8. A shot attempted while running.
10. When the goalie has attained possession of the ball and throws it
to a teammate.
Name_____________________________________
Team Handball
Complete the word search and find the hidden message
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NAME________________________
Tennis Vocabulary
1. ____________To hit the ball with a racket oblique so the ball loses speed and
bounces lower.
2. ____________The score given to a player who has won three points in a game.
3. ____________An easy return of a tennis ball in a high arc.
4. ____________A failed serve.
5. ___________The score given to a player who has won one point in a game.
6. ____________A tie that requires winning two successive points to win the game.
7. ____________The score given to a player who has won two points in a game.
8. ____________A return made by hitting the ball before it bounces
9. ____________A hard, overhead shot
10. ____________A score of zero
11. ____________A serve where the tennis ball is served in and not touched by the
receiver.
12. ____________Hitting the ball with the back of the racquet hand facing the ball at
the moment of contact.
13. ____________When a player, during the serve, steps on or over the baseline into
the court before striking the ball
14. ____________A call that requires the point to be replayed, typically occurs when
an otherwise valid serve makes contact with the net.
15. ____________To begin a point/play by hitting the ball into the opponent’s half of
the court.
Word Bank:
Love
Foot fault
Smash
Backhand
Forty
Slice
Fifteen
Let
Thirty
Deuce
Fault
Serve
Volley
Ace
Lob
NAME______________________
Tennis Rules and Regulations
Please list and describe the basic rules and regulations for the game of tennis.
Please include the dimensions and lines of the tennis court.
Explain what all lines are on the court
NAME__________________________
Tennis Challenge
10 questions
1.
A.
B.
C.
D.
A tie that requires winning two successive points to win the game
Thirty
Fifteen
Slice
Deuce
2.
A.
B.
C.
D.
The score given to a player who has won three points in a game.
Deuce
Forty
Love
Fifteen
3.
A.
B.
C.
D.
A score of zero
Love
Volley
Thirty
Slice
4.
A.
B.
C.
D.
An easy return of a tennis ball in a high arc.
Lob
Thirty
Forty
Slice
5.
A.
B.
C.
D.
A hard, overhead shot
Fault
Lob
Fifteen
Smash
6.
A.
B.
C.
D.
A failed serve.
Love
Fault
Thirty
Lob
7.
A.
B.
C.
D.
To hit the ball with the racket oblique so the ball loses speed and bounces lower.
Love
Fault
Slice
Volley
8.
A.
B.
C.
D.
The score given to a player who has won one point in a game.
Forty
Deuce
Fifteen
Fault
9.
A.
B.
C.
D.
A return made by hitting the ball before it bounces.
Smash
Forty
Deuce
Volley
10. The score given to a player who has won two points in a game.
A. Slice
B. Love
C. Deuce
D. Thirty
NAME_____________________________
Tennis
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FIFTEEN
FOREHAND
FORTY
LOB
NAME_____________________
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SERVE
SERVICELINE
SIDELINES
SINGLES
SLICE
SMASH
STROKE
THIRTY
VOLLEY
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Tennis
Across
2. An easy return of a tennis ball in a high arc.
5. A failed serve.
6. To hit the ball with the racket oblique so the ball loses speed and
bounces lower.
7. The score given to a player who has won two points in a game.
8. A return made by hitting the ball before it bounces.
Down
1. A hard, overhead shot.
2. A score of zero.
3. A tie that requires winning two successive points to win the game.
4. The score given to a player who has won one point in a game.
5. The score given to a player who has won three points in a game.
NAME_____________
DATE______________
COMPLETE THE ACTIVITY.
TRACK WORD SEARCH
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DISC
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HEPTATHLON
HURDLES
JAVELIN
JUMP
LAP
LONG
MILE
POLE
RELAY
RUNWAY
SHOT-PUT
STEEPLECHASE
VAULT
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NAME__________
DATE___________
TRACK RULES AND REGULATIONS INFORAMTION
SHEET.
COMPLETE ALL OF THE RULES AND REGULATIONS
INVOLVED IN THE SPORT OF TRACK.
______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
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NAME________________
DATE_________________
DEFINE ALL THE TRACK TERMS PROVIDED BELOW.
SHOT-PUT
RUNWAY
JUMP THE GUN
HEPTATHLON
LONG JUMP
HURDLES
STEEPLECHASE
POLE VAULT
JAVELIN
DECATHLON
PENTATHLON
RELAY
NAME____________
DATE_____________
TRACK CHALLENGE- COMPLETE THE ANSWERS BELOW.
___1. False start by beginning to run before the starter gun.
A. steeplechase B. pole vault C. decathlon D.jump the gun
___2. Contest with seven different track and field events.
A. Pentathlon B. Decathlon C. Heptathlon D. Steeplechase
___3. Athletes try to jump as far as possible.
A. Long jump B. Javelin C. Pentathlon D. Runway
___4. Contest with 10 different track and field events.
A. Javelin B. Pole Vault C. Decathlon D. Steeplechase
___5. Running strip for jumpers and throwers to build up speed as
they approach their attempts in their events.
A. Decathlon B. Pole Vault C. Runway D. Javelin
___6. Contests with five different events.
A. Pentathlon B. Javelin C. Steeplechase D. Runway
___7. Athletes try to throw the javelin as far as possible.
A. Javelin B. Shot-put C. Steeplechase D. Pentathlon
___8. Athletes try to put, or throw, the shot as far as possible.
A. Shot-put B. Javelin C. Decathlon D. Heptathlon
___9. Athletes try to clear a bar with the help of a long pole.
A. Heptathlon B. Javelin C. Steeplechase D. Pole Vault
___10. A race on a course that has obstacles.
A. Pole Vault B. Steeplechase C. Shot-put D. Runway
Name_____________
Date______________
Write an essay with track and field. List all dimensions, field
events associated in track and field.
______________________________________________________
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NAME________________________________
Ultimate Frisbee Vocabulary
1.___________________A series of quick passes towel timed cuts should result in an
easy score.
2.__________________To throw the disc from the left side of the body for right handed
players (or from the right fro left handed players)
3._________________The team attempting to prevent a score.
4.__________________When the disc is caught in the endzone by a player on the
offense.
5._________________A change of possession.
6._________________Another term used for Frisbee
7._________________The team attempting to prevent a score.
8._________________The player holding the disc has just ten seconds to pass it to a
team-mate, if he doesn’t it is called.
9._________________The throw at the start of each point that initiates play.
10.________________To make it as difficult as possible for the thrower to throw the disc
in one direction in an attempt to make him/her to pass to the other side.
11._______________High overhead throw; the disc flies upside down in a parabolic type
path.
12________________When you plant your foot and step side the side.
13.________________Area at either end of the pitch within which a point is scored
14.________________The team with possession of the disc.
15._________________ To throw the disc from the right side of the body for right
handed players.
Word Bank:
Pull
Pivot
Flying Disc
Stalling
Defense
Forehand
Turnover
Offense
Backhand
Flow
Hammer
Endzone
Point
Cut
Force
NAME________________________________
Tennis Rules and Regulations
Please list and describe the basic rules and regulations for the game of Ultimate Frisbee.
Please draw the field include the dimensions and lines.
Explain what all lines are on the field
NAME
Ultimate Frisbee Challenge
1. Ultimate can only be played by men.
True
False
2. Ultimate is a contact sport played by two seven-player
teams.
True
False
3. What is the standard weight of the disc used in Ultimate?
185 grams
170 grams
175 grams
180 grams
4. What is the standard size of the playing field?
50x70 yards with 20 yard deep end zones
45x70 yards with 25 yard deep end zones
45x70 yards with 35 yard deep end zones
40x70 yards with 25 yard deep end zones
5. When does a turnover occur?
All of these
When a pass contacts an out-of-bounds area
When a pass is incomplete
When a pass is intercepted or knocked down
6. Which brand is the official disc of the UPA (Ultimate
Players Association)?
Wham-O
Discraft
Innova
Disc Inc.
7. Ultimate makes use of 2 referees in a game.
True
False
8. Where and when was Ultimate developed?
1968, Maplewood, NJ (Columbia High School)
1969, Berkeley, CA(Berkeley High School)
1969, Chicago, IL (Marist High School)
1968, Santa Barbara, CA (Santa Barbara High School)
9. A point is scored when the offensive team catches the disc
within their own end zone.
True
False
10. Substitution of players may be done at any time during
the game.
True
False
1. How many people are on the field for one team at a time?
Answer:
(One Word - number)
2. What is the person with the disc called?
The rounder
The thrower
The marker
The captain
3. Rutgers was one of the two colleges that first started
playing ultimate during the early 1970's. Who was the other?
Columbia University
Princeton University
Drew University
Fordham University
4. What is the governing body for ultimate?
Ultimate Players Association
Ultimate Frisbee Association
World Flying Disc Federation
World Frisbee Federation
5. What is the first throw of a game called?
The pull
The throw off
The kickoff
The huck
6. An ultimate field is smaller than a football field?
True
False
7. It is illegal in ultimate to use your feet to block a disc or
help catch one.
True
False
8. What is the line of players in front of the handler called?
Answer:
(One word - pile)
9. What is the weight on an official ultimate frisbee?
175 grams
165 grams
160 grams
150 grams
10. What is the overhead throw most commonly called?
Screwdriver
Buzz Saw
Tomahawk
Hammer
NAME______________________________________
Ultimate Frisbee
NAME_______________________________________
Ultimate Frisbee
Unscramble each of the clue words.
Copy the letters in the numbered cells to other cells with the same number.
Volleyball Rules and Regulation
Name__________________________________
Below list and explain six general rules of volleyball
1.________________________________________
________________________________________
________________________________________
2.________________________________________
________________________________________
________________________________________
3.________________________________________
________________________________________
4.________________________________________
________________________________________
________________________________________
5.________________________________________
________________________________________
________________________________________
6.________________________________________
________________________________________
________________________________________
List five safety rules used in volleyball
1.________________________________________
_________________________________________
2.________________________________________
_________________________________________
3.________________________________________
________________________________________
4.________________________________________
________________________________________
5.________________________________________
List five violation which can occur during a game
1.________________________________________
_________________________________________
_________________________________________
2.________________________________________
_________________________________________
_________________________________________
3.________________________________________
_________________________________________
_________________________________________
4.________________________________________
_________________________________________
_________________________________________
5.________________________________________
_________________________________________
_________________________________________
Volleyball Challenge Assignment
Name:_________________________
Date:______________________
1. List the positions of volleyball players and what the responsibility is of
each positions is to do on the court:
1.____________________________
2.____________________________
3.____________________________
4.____________________________
5.____________________________
6.____________________________
7.____________________________
2. Diagram the volleyball court with the dimensions of the court including
the
attack line.
3. Define the following terms:
1. spike 2. set3. serve4. dig-
5. carry 6.pass7. foot fault8. rally score -
Name____________________________________
Volleyball
Across
2. Defensive position
4. Illegal hit
7. Line ten foot line
9. The initial hit that puts ball into play
12. Failure of the serving team to score
Down
1. A violation of the rules
3. A defensive play used to intercept a spike
5. To move to the next position the floor in a clockwise manner
6. Game is to 25
8. Consists of the best out of 3 or 5 games.
9. A high over hand pass close to the net, so a hitter can spike.
10. Score a point is scored on every dead ball.
11. Defensive hit to retrieve a spike
Volleyball Quiz Assignment
Name:_________________________________
Date:____________________________
Complete all multiple choice question with the best answer.
1. To position the ball so a team-mate can spike the ball.
A. hold
B. dig
C. set
D. attack
2. The original name for volleyball.
A. walleyball
B. Tap Ball C. Mintonette
D. volleyball
3. To let the ball settle into the hands briefly on a shot instead of
Releasing it immediately
A. Carry
B. Spike
C. Tip
D. Free ball
4. A line three meters from the net which marks the limit for
where a back-row player may advance to hit the ball from above
the net.
A. Rotate
B. Attack line
C. Spike line
D. Court line
5. To smash the ball overarm into the opponent’s court.
A. Spike
B. Tip
C. Free Ball
D. Carry
6. To block an opposing player from spiking the ball by jumping
with arms up and over the net.
A. Set
B. Block
C. Spike
D. Attack
7. The initial hit which starts the game.
A. Spike
B. Dig
C. Serve
D. Set
8. To move to the next position on the floor in a clockwise.
A. Movement
B. Next
C. rotate D. Defense
9. A Player who excels in setting up team mates to attack.
A. Setter
B. Spike
C. Smash
D. Attack Line
10. A defensive move in which both arms are placed together in an
Attempt to bounce a hard- hit ball up into the air.
A. Hold
B. Block
C. Dig
D. Spike
11. A defensive player that only plays the back row for defense.
A. Setter
B. Blocker
C. Libero
D. Hitter
12. A regulation boy’s college match consist of.
A.Best out of 5 games B. 1 game
C Best out of 3
D.No limit
Volleyball
Name______________________________
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Name:_____________________ Date:_____________________
Wallyball Components
Explain the following components of the game of Wallyball:
1. Number of players:
2. Scoring:
3. Strategy:
4. Out of bounds:
5. Service:
Name:__________________________ Date:_____________________
Wallyball Challenge
1. T/F Team #1 and team #2 are tied 15-15. Team #1 wins the next point.
the game.
Team #1 wins
2. T/F
Players in the back row are allowed to use a closed fist to spike the ball over the net.
3. T/F
A team gets a maximum of three hits per side in wallyball.
4. T/F
You may play a ball twice in succession off the curtain or wall.
5. T/F
A player gets two tries at a successful serve.
6. T/F
A ceiling shot results in a loss of three points.
7. T/F
"Rally Scoring" means you can score points even if your team is not serving.
8. T/F
You may not touch the net with any part of your body- doing so results in loss of point.
9. T/F Wallyball is a real game: It is played on racquetball courts in fitness centers and
gymnasiums.
10. T/F An 11-0 score is considered a shutout.
11. T/F You may legally play a ball off the mats or other designated areas of the gym.
12. T/F The "back left" position is where the server stands.
13. T/F A server may only serve underhand in wallyball.
14. T/F Teams change sides after a complete game is played.
15. T/F "Spiking" or "punching" is not allowed by the players in the middle and front rows.
16. T/F Bumps and sets should be performed using two hands at all times.
17. T/F Using one hand, you may legally block an attempted spike.
18. T/F The ball may be played legally with any part of the body above the waist.
19. T/F The ball may be played off the net provided the same person doesn't hit it twice in a
row.
20. T/F Once the wallyball hits the ground the play is over.
Name: ____________________________ Date:____________________
Wallyball Rules and Regulations
List the game rules and regulations. Include scoring, rotation, # of hits per side,
team size and safety.
Name:__________________________ Date:_____________________
Wallyball Challenge
1. T/F Team #1 and team #2 are tied 15-15. Team #1 wins the next point.
the game.
Team #1 wins
2. T/F
Players in the back row are allowed to use a closed fist to spike the ball over the net.
3. T/F
A team gets a maximum of three hits per side in wallyball.
4. T/F
You may play a ball twice in succession off the curtain or wall.
5. T/F
A player gets two tries at a successful serve.
6. T/F
A ceiling shot results in a loss of three points.
7. T/F
"Rally Scoring" means you can score points even if your team is not serving.
8. T/F
You may not touch the net with any part of your body- doing so results in loss of point.
9. T/F Wallyball is a real game: It is played on racquetball courts in fitness centers and
gymnasiums.
10. T/F An 11-0 score is considered a shutout.
11. T/F You may legally play a ball off the mats or other designated areas of the gym.
12. T/F The "back left" position is where the server stands.
13. T/F A server may only serve underhand in wallyball.
14. T/F Teams change sides after a complete game is played.
15. T/F "Spiking" or "punching" is not allowed by the players in the middle and front rows.
16. T/F Bumps and sets should be performed using two hands at all times.
17. T/F Using one hand, you may legally block an attempted spike.
18. T/F The ball may be played legally with any part of the body above the waist.
19. T/F The ball may be played off the net provided the same person doesn't hit it twice in a
row.
20. T/F Once the wallyball hits the ground the play is over
Name: __________________________
Date:___________________________
WALLYBALL VS VOLLEYBALL
The general concepts of wallyball are very similar to indoor volleyball. This fast-paced sport adds a
whole new dimension to the exciting game of volleyball.
List and describe 5 similarities and 5 differences of the 2 sports:
The following topics may be used: Equipment, court size, number of people per team, any rules or
regulations, safety, net height, use of walls.
Similarities:
1.
2.
3.
4.
5.
Differences:
1.
2.
3.
4.
5.
Name:__________________________ Date:_____________
Wallyball Word Search
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FIVE HITS
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SERVE
SHUTOUT
SPORTSMANSHIP
SUCCESSION
TEAM WORK
THREE LINES
WALLYBALL
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Name: __________________________ Date:______________
Weight Training Benefits
Complete the following cryptogram to learn the benefits of weight training
*helps reduce injury * increases strength *improves quality of life
* controls weight *helps all age *increases endurance * boosts energy
*increases strength * keeps bones healthy
Name: ___________________________________ Date:__________________________
WEIGHT TRAINING CHALLENGE
1. The ability of muscles to exert force many times with low weight is called A.
muscular endurance
B. muscular
strength
C. power
D. reaction time
2. The ability of muscles to exert force one time with high weight is called
A.
muscular endurance
B. muscular
strength
C. power
D. reaction time
3. Which training principle states that specific exercises will only improve specific body part?
A. frequency
B. overload
C. progression D.
specificity
4. Which of the following would relate to a muscular endurance training session?
A. low
resistance/high repetitions
B. high
resistance/low repetitions
C. high
resistance/high repetitions
D. low
resistance/low repetitions
5. F.I.T. stands for
A frequency, intensity, training
B. frequency, intensity, time
C. flexibility improve training
D. flexibility, improvement, transition
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
T or F
T or F
T or F
T or F
T or F
T or F
T or F
T or F
T or F
T or F
T or F
T or F
T or F
T or F
T or F
Tricep muscles are located on the leg.
Anterior means the back of your body.
Posterior means the back of your body
The hamstring muscle is located on your posterior, upper arm.
The quadracep muscle is located anterior to your hamstring muscle.
The tricep muscle is located posterior of the upper arm.
The bicep muscle is locate anterior of the upper arm.
You should warm-up muscles prior to lifting weight.
Flexion of a muscle, means to shorten a muscle.
Extension of a muscles, means to lengthen a muscle.,
A single muscle is made up of one muscle fiber.
Ligaments attach bone to bone.
Tendons attach muscle to bone.
Abdominal muscles are located posterior, mid section of the body.
Lower back muscles can be strengthened by abdominal exercises.
Name:__________________________ Date:____________________________
WEIGHT TRAINING SAFETY RULES AND REGULATIONS
LIST 10 SAFETY RULES WHEN WEIGHT TRAINING AND EXPLAIN THE IMPORTANCE OF
EACH.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Name:______________________________ Date:_________________________
WEIGHT TRAINING VOCABULARY:
Define the following weight training terms:
1.
Muscular Endurance:
2.
Muscular Strength:
3.
Specificity:
4.
Overload:
5.
Set:
6.
Repetition:
7.
Power:
8.
Skeletal Muscle:
9. Range of Motion:
10. Spotter:
Name:__________________________ Date:_________________
Weight Training Word Search
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Wiffleball Challenge Assignment
Name_________________________________________
Date__________________
True/False
1. A “force out” is when the fielder must tag the runner.___________
2. With two outs, all base runners should automatically be running on any batted
ball. ___________
3. A ball caught off the side wall or curtain is considered an “out.”_________
4. A double play occurs when two outs are made on one batted ball.________
5. A fielder may obstruct the base runner to try and prevent them from reaching
the next base.___________
6. A runner may slap the ball out of a fielder’s hands to avoid being tagged
out.___________
7. A team must stay in the same batting order throughout the game.___________
8. A team plays nine players at a time during a regulation baseball game.________
9. With a runner on 2nd base only, a batter hits a ground ball. The runner on 2nd
base must attempt to run to 3rd base.____________
10. A team must stay in the same batting order throughout the game._________
11. A team plays nine players at a time during a regulation baseball
game.__________________
12. A fielding mistake by the defense is called an
“error.___________________
Wiffleball Vocabulary Worksheet
Name___________________________________________
Date______________________________________
Define each term completely
1. Inning_______________________________________
2. Catcher______________________________________
3. Pitcher_______________________________________
4. Fly ball______________________________________
5. Ground ball___________________________________
6. Foul tip______________________________________
7. Strike_______________________________________
8. Double area player______________________________
9. Home run area
player_______________________________________
10 .Slider pitch___________________________________
11 Curve Pitch____________________________________
12.Double_______________________________________
13.Triple_______________________________________
14. out________________________________________
15.Wiffleball________________________________
Name
WIFFLEBALL
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Wiffleball Rules and Regulations
Name________________________________
_____
Date__________________________
List the rules and regulations of wiffleball and give a
brief descriptions of each.
2. Diagram the wiffleball field giving the areas of play
Wiffleball
Unscramble the tiles to reveal a message.
Name___________________________________________________________
Date_______________________________________
Name ___________________
Date_____________________
Please write down the all the origins and history within yoga. List all postures and
the physical benefits that they provide to body.
________________________________________________________________________
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Name______________
Date_______________
Yoga Challenge
Answer the appropriate answer to the question.
1.________________Yoga has how many branches of yoga.
2.________________What is a very important action used in yoga.
3.________________Spirtual path yoga to God characterized by right action
and service.
4.________________Spirtual path through worship and devotion to a
Supreme Being is what type of yoga.
5.________________Intellectual path to self realization and union with God
through, knowledge and wisdom is what type of yoga.
6.________________Path of yoga through complete physical and mental
control is called.
7.________________Where you breathe from while doing yoga.
8.________________Yoga comes from what Sanskrit word.
9.________________The highest form of yoga you can practice.
10._______________What three areas are involved in yoga.
Name____________________
Date_____________________
Define all the postures involved in Yoga.
The Child Pose____________________
The Candle_______________________
The Tree__________________________
The Arch__________________________
The Bow___________________________
The Boat___________________________
The Dancer_________________________
The Triangle________________________
The Side Leg _______________________
The Side Bend_______________________
The Warrior_________________________
The Corpse_________________________
Rock______________________________
Cat Sit______________________________
The Plough__________________________
Downward Dog______________________
Name_________________
Date__________________
YOGA WORD SEARCH
yoga
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Name__________
Date________________
Yoga Scramble
Unscramble the tiles to reveal a message.