Shopping List – Meal Plan 3
1 dozen cage free eggs
1 package low- fat sliced cheddar
cheese
1 container trader joe’s salsa
1 container olive oil
1 Pack veggie or turkey sausage
1 container raw almonds
1 container low- fat vanilla greek
yogurt
1 pack heart healthy raisins
1 jar cinnamon spice
2 cans solid white albacore tuna in
water – no salt or 1 can shredded
chicken
1 pack organic, free range chicken
breast
1 jar natural peanut or almond butter
1 small jar mayonnaise made with
oilive oi, or veggie-maise
1 Pack Trader Joe’s Marinated AhiTuna Steaks
1 pack of Wild Caught Salmon Filets;
skin on
1 carton almond milk , option 1 carton
chocolate almond milk
1 container feta cheese
1 jar Trader Joe’s Pear Vinaigrette
1 jar Makoto ginger dressing ( in
refrigerated section near fruit)
1 container Dijon mustard
1 container Worchester sauce
1 bag quinoa
1 bag brown rice ( Trader Joe’s has
bags already made in frozen section)
1 jar fresh pesto sauce
1 jar trader Joe’s marinara sauce or
organic pasta marinara sauce ( or use
fresh sliced tomatoes and fresh basil)
Fresh grated parmesan cheese
1 jar instant coffee or just use fresh
brewed coffee
Fruits and Veggies
1 giant head of cauliflower
1-4 zucchinis (only need for a single
serving)
1-container raspberries
2 avocados
2 bags organic spinach
1 bag green apples
2 large Anjou pears
1-pack blueberries ( frozen)
1-pack strawberries
1 pack romaine lettuce (Trader Joe’s
has a bag with only leaves)
2 small clementine
2 large tomatoes
5 oranges
1 red onion
5 bananas
1 bag organie spring mix
1 container sliced pineapple
1 pack green onion
2 garlic cloves
2 fresh lemons
1 small pack shredded coconut ( nu
sugar added)
1 bag broccoli