The ‘NATURAL WEIGHT LOSS Formula’
LOSE WEIGHT
WITHOUT
Table of Contents
1
The ‘NATURAL WEIGHT LOSS Formula’
LOSE WEIGHT
WITHOUT
TABLE OF CONTENTS ................................................................................................................................ 4
DISCLAIMER & LEGAL NOTES ................................................................................................................... 7
PREFACE .................................................................................................................................................... 8
WHAT THIS BOOK TEACHES YOU ............................................................................................................. 9
CHAPTER 1: INTRODUCTION ................................................................................................................. 12
Our Normal Ineffective Approach to Weight Loss .............................................................................. 17
Losing Weight Naturally ...................................................................................................................... 18
CHAPTER 2: THE STORY OF MY BIGGEST WEIGHT LOSS JOURNEY & HOW I ACHIEVED, STABILIZED &
MAINTAINED IT PERMANENTLY WITHOUT EXTRA EFFORTS ................................................................ 20
CHAPTER 3: WEIGHT LOSS, FITNESS, DIET & HEALTH INDUSTRY SCAMS ........................................... 24
What The Industries are Trying to Hide? ............................................................................................ 24
Weight Loss Scams: What Have You Got To Lose!.............................................................................. 27
CHAPTER 4: THINGS YOU SHOULD NEVER DO TO LOSE WEIGHT! ...................................................... 30
CHAPTER 5: DIET & ITS DEFINITION: IS THERE REALLY A PERFECT DIET? ........................................... 35
CHAPTER 6: REASONS TO QUIT DIETING IMMEDIATELY ...................................................................... 40
Facts About Dieting: What You Should Know!.................................................................................... 40
STOP DIETING Now & START LOSING Weight! ................................................................................... 42
45 Reasons To Stop Dieting Forever ................................................................................................... 43
CHAPTER 7: WHY MYRIADS OF DIET PROGRAMS FAIL?...................................................................... 54
Diets Are Ill-Conceived, Ill Construed & Ill-Constructed. .................................................................... 55
Dieting is Damaging, Destructive & DisIntegrating ............................................................................. 56
Reducing Diets are Painful, Punitive and Perilous .............................................................................. 59
CHAPTER 8: CALORIE COUNTING AND CALORIE RESTRICTION – A DANGEROUS FORMULA ............. 62
Calorie Counting & Calorie Control Is Health Risky............................................................................. 62
CHAPTER 9: WORKOUTS & EXERCISES – THE IRRELEVANT FACTOR FOR LONG-TERM WEIGHT LOSS 70
Why Exercising Does NOT Help For Long Term Weight Loss? ............................................................ 70
Exercise & Workouts Are Irrelevant For Weight Loss ......................................................................... 72
Weight Loss Through Exercise Works 'In Theory' ............................................................................... 77
CHAPTER 10: DIET PILLS - THE DANGER OF THE QUICKER WAY ......................................................... 78
Weight Loss Drugs: Are They Safe?..................................................................................................... 78
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The ‘NATURAL WEIGHT LOSS Formula’
LOSE WEIGHT
WITHOUT
CHAPTER 11: HEALTHY DIET MISTAKES: WHEN YOUR HEALTHY DIET ISN'T SO HEALTHY.................. 81
When Healthy Eating Goes Too Far .................................................................................................... 81
The Danger of Cutting Out Food Groups For Weight Loss .................................................................. 81
CHAPTER 12: FAD DIET PROGRAM FIASCOS ......................................................................................... 92
What Are Fad Diets? ........................................................................................................................... 92
Why Fad Diets Fail You & Why They Are Bad For You? ...................................................................... 93
Fad Diets That Do More Harm Than Good! ........................................................................................ 94
Fad Diets Side Effects ........................................................................................................................ 107
Rapid Weight Gain & Yoyo Effect Phenomenon When You Begin Eating Normally Once Again ..... 108
Dangers of The Yoyo Effect In Dieting .............................................................................................. 108
Popular FAD DIETS YOU SHOULD NEVER TRY: Know the Risks They Pose To Your Health .............. 109
More Disadvantages & Risks of Fad Diets ......................................................................................... 116
Fad Diet Characteristics & Ways to Spot Them ................................................................................ 117
CHAPTER 13: AMAZING BODY CONTROL & WEIGHT-REGULATING MECHANISM ............................ 121
Our Body is a Wonderful Machine .................................................................................................... 121
Our Internal Body Clock .................................................................................................................... 122
Our Built-In Weight Regulatory System ............................................................................................ 122
Our Appetite Control or Switch-Off Mechanism .............................................................................. 123
CHAPTER 14: THE SCIENTIFIC BASIS OF THE NATURAL WEIGHT LOSS FORMULA ............................ 124
CHAPTER 15: THE NATURAL WEIGHT LOSS FORMULA ....................................................................... 131
The Only Proven Effective Formula for LONG-TERM & SUSTAINED Weight Loss ............................ 131
Natural Opiates System & Brown Fats in Our Body: Responsible For Weight Loss .......................... 133
The Very Formula Responsible For My Biggest Weight Loss & THE Role OF Physiological Pleasure 140
Boosting Brown Fat Levels to Aid Weight Loss Process .................................................................... 156
Instances When Brown Fat Is Inactivated ......................................................................................... 157
How to Manipulate Your Signals ....................................................................................................... 160
CHAPTER 16: THE SCIENCE OF WEIGHT LOSS ..................................................................................... 165
CHAPTER 17: METABOLISM & WEIGHT LOSS ..................................................................................... 167
Understanding Metabolism .............................................................................................................. 167
Boosting Your Metabolism: An Aid for Weight Loss ......................................................................... 169
CHAPTER 18: HOW TO ATTAIN A “HEALTHY & OPTIMUM” WEIGHT LOSS ....................................... 171
Why Eliminating Certain Food Groups Are Dangerous ..................................................................... 179
CHAPTER 19: “IDEAL” NUTRIENT TIMING FOR A HEALTHY & OPTIMUM WEIGHT LOSS .................. 181
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The ‘NATURAL WEIGHT LOSS Formula’
LOSE WEIGHT
WITHOUT
This is NOT NECESSARY in This Formula, Only A Great Strategy for A HEALTHY Weight Loss ......... 181
CHAPTER 20: SUPERFOODS TO AID YOUR WEIGHT LOSS EFFORTS .................................................. 184
These Foods are NOT A Must For You To Lose Weight. Just A HEALTHY & WISE OPTION!.............. 184
Summary List of Superfoods For a “HEALTHY” Weight Loss............................................................. 188
Power Foods That Speed Up Metabolism: What the Diet Industry Doesn’t Want You To Know?... 189
More Super Nutrient-Packed Food to Add To Your Healthy Meal Plans .......................................... 191
Green Smoothies & Its Health Advantages ....................................................................................... 198
Eating Healthy Fats Help You Lose Weight ....................................................................................... 200
CHAPTER 21: PRACTICAL APPLICATION .............................................................................................. 203
CHAPTER 22: LOSING WEIGHT NATURALLY, PERMANENTLY & THE HEALTHY WAY ........................ 211
CHAPTER 23: CHARACTERISTICS OF PERMANENT, SUCCESSFUL & HEALTHY WEIGHT LOSS ............ 213
CHAPTER 24: PROVEN & TESTED (CASE HISTORIES)........................................................................... 215
CHAPTER 25: UNIVERSAL APPLICATION ............................................................................................. 222
CHAPTER 26: BENEFITS OF LOSING WEIGHT ...................................................................................... 234
CHAPTER 27: APPENDIX ...................................................................................................................... 236
CHAPTER 28: CONCLUSION ................................................................................................................. 249
GLOSSARY ............................................................................................................................................. 250
REFERENCES .......................................................................................................................................... 255
Copyright © 2017 GRACE HUGHES
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The ‘NATURAL WEIGHT LOSS Formula’
LOSE WEIGHT
WITHOUT
NOW AVAILABLE FOR PURCHASE
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