Did you know you can watch your videos online?
Go to www.MyRTR.net and enter prescription code 6W4YF9Q9
1: Quadriceps Stretch in Standing
2: Wall Slide
• Stand with hands on back of chair or similar
object
• Bend one knee and grasp ankle with hand
• Pull foot and ankle toward buttock until you
feel a stretch
• Hold and repeat as instructed
• Hold stretch for 15s
• Repeat for both sides legs
• Stand with feet shoulder width apart, back
flat against wall
• Slowly lower body to 90 degree knee angle,
then return to standing
• Repeat as instructed
Reps: 10 Sessions: 2 Everyday Hold Time: 5s
Reps: 10 Sessions: 2 Everyday Hold Time: 5s
3: Step Ups Lateral
• Stand with step (or similar object) to side
• Step up onto step, keeping feet pointed
forward
• Repeat as instructed
Reps: 10 Sessions: 2 Everyday Hold Time: 5s
4: Hip Extension / Abduction in Prone
-- Bent Knee
• Lie on your stomach with a pillow under your
waist
• Bend knee to 90 degrees
• Tighten buttocks muscle
• Raise knee about 3-4 inches off surface, then
about 3-4 inches out to the side
• Reverse the sequence back to the starting
position
Reps: 10 Sessions: 2 Everyday Hold Time:
5s
• Repeat
as instructed
5: Hip Abduction in Side-Lying
• Lie on side with top leg straight, bottom leg
slightly bent
• Lift top leg towards ceiling 6-8 inches
• Repeat as instructed
Reps: 10 Sessions: 2 Everyday Hold Time: 5s
Created By: on 7/31/2014