MILEAGE LOG
ATHLETE
MARATHON #3
AGE
GOAL
To improve your cardiovascular endurance!
This will allow you to run longer without getting tired and
go farther in the same amount of time.
CLASSROOM TEACHER
GRADE
TRACKING
Track your progress 10 minutes at a time, during your
WOW time lesson. Ask your PE Teacher how many laps
make a mile on your track!
Your ULTIMATE goal is to run 1 mile in 10 minutes!
MILE:
53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78.6
LAP DISTANCE
How
many
laps did
you run
today?
DIRECTIONS:
1. How many laps make up a mile at your running track? Ask your PE teacher & enter this distance in the box at the top left of the arrow.
2. Using a ruler & pencil, mark lines across the arrow, dividing it into the number of sections that equal number of laps to complete a mile.
3. Color in the number of laps completed and move right towards the reward!
4. Once you have colored in all sections, turn your mileage log into your teacher to collect your NIKE reward!
KEEP RUNNING!
The race never completely ends! Run more than three
marathon distance and receive the following item:
TOTAL RUNNING SESSIONS TO 78.6 MILES:
The ultimate goal is within sight.
104.8 miles.
Four marathons.
You have been working all season
for this.
The chance to say that you finished.
Keep going. You’re almost there.
MARATHON 4
Run 104.8 Miles
to receive your
Nike wristband.