[1] For information please contact: International Drug Awareness Research Foundation (IDARF) Email: [email protected] Web: www.idarf.org TEACHERS – Drug Awareness, Prevention and Educational Handbook. ©2010 This handbook is copyright. All Rights Reserved. No part of this book may be reproduced or transmitted in any form or by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or information storage or retrieval system, without prior written permission of the publisher. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting or other professional service. If legal advice or other expert assistance is required, the services of a competent professional person should be sought. CONTENTS FORWARD 1 1. INTRODUCTION 2 2. PREVENTION GUIDELINES 9 Why do Teens Use Drugs? “The Self-Destructive Use of Drugs” Prevention Guidelines/ Prevention Planning/ Risk Factors and Protective Factors/ Early Signs of Risk that may Predict Later Drug Use 3. STATISTICS ON TEEN DRUG USE 16 Statistics Regarding Teenage Drug and Alcohol Use/ Prescription Drugs – Misuse on the Rise 4. UNDERSTANDING SUBSTANCE ABUSE 20 When and How Does Drug Use Start and Progress/ The Progression of Addiction/ Behaviors Indicating a Possible Substance Abuse Problem/ Other Signs a Student may be at Risk/ Drug Specific Symptoms/ The Continuum of Drug UseThe Process of Addiction/ The Top Three Drugs Known for Addiction/ Drug Addiction and the Body/ Addiction Terminology 5. TIPS FOR TALKING ABOUT DRUGS IN THE CLASSROOM 31 Create a Positive classroom Environment/ Delivering Age Appropriate Messages/ Actions to Minimize Drug Incidents at School 6. REACHING HIGH RISK STUDENTS Eight Major Indications for Referrals/ Helping Teachers Make Appropriate Referrals/ Encouraging Peer Referrals/ Handling Anonymous Peer Referrals/ Encouraging Parental Referrals/ Some Final Words about Reaching High-Risk Students 37 7. HELPING OTHERS 45 The Principals Involved in Helping Others/ What Can I Do to Help/ Enabling Behaviors/ Enabling – Do You Know How to Recognize it/ Enabling in the School – How to Stop it/ What is Denial/ Peer Pressure and Youth 8. DRUG INTERVENTIONS 57 Early Interventions Can Save Teens from Alcoholism to Drug Addiction/ Drug Intervention Steps/ Signs of Relapse 9. IDENTIFYING CHILDREN OF ALCOHOLICS 62 Indications a Child may be Living with Family Alcoholism/ Children of Alcoholics – Signs and Behaviors/ Breaking the Cycle/ Facts about Children of Alcoholics 10. DRUG PROFILES 67 Alcohol/ Tobacco/ Marijuana/ LSD/ Cocaine/ Barbiturates/ Amphetamines/ Heroin/ Inhalants/ Steroids/ Ecstasy CONCLUSION 103 DRUG INFORMATION AND RESOURCES 104 ACKNOWLEDGMENTS 105 FORWARD This reference handbook is the most currently written guide on teen drug abuse. If offers comprehensive insights into how all teachers and educators can help prepare children and teens, for any exposure they may have to these substances. It is important to state that the contents of this handbook is a combination of research from various sources, mainly related professionals and government organizations, Drug Abuse websites, and extensive research papers. After researching this subject through numerous resources, including counselors, psychologists, and members of the police force, IDARF has discovered that teachers as well as parents are provided with minimal information on drug education. There are reasons for this, because the subject is extremely difficult to explain in all of its complexities, and is excessively diverse for all teachers concerned. Teachers are in the best position to monitor children’s welfare and state of mind: therefore, it is essential that they be the ones who are armed with the facts. Education and up-to-dateinformation have been proven the most effective way for teachers to reduce their students and schools susceptibility to drugs and alcohol. Teachers and Educators need to be aware that they can make the difference. The contents of this handbook have been designed especially to suit the requirement needs of teachers, to answer all their questions regarding young people’s substance abuse. It is also important that teachers have the information on hand for easy reference at all times. In addition to reading this handbook of prevention, it is important to encourage teachers to seek out related organizations and programs available in their community so they can continue their education on this very important subject. Child and teen drug abuse is increasing rapidly, so this handbook is timely. Teachers and Educators need this information now. 1 SECTION 1 INTRODUCTION 2 WHY DO TEENS USE DRUGS? Why do teens take such risks? Why would someone willingly court disaster? One must recognize that the ultimate keys to understanding and combating substance abuse and drug addiction, is through prevention, awareness and drug education. If something can be ingested, injected, inhaled, smoked or absorbed into the body, it can be abused. In the United States alone, close to one-third of the population either abuses drugs, or has a relationship with someone who is chemically dependent. Alcohol produces pleasant effects by relaxing muscles and calming the brain, so worries temporarily vanish. Frequent use of alcohol at intoxicating levels distorts judgment, causes memory loss, slows reflexes, and is damaging to the heart and liver, weakens the immune system, and produces birth defects. A direct relationship has been established between alcohol use and delinquency, accidents, violent crime and suicide. In short alcohol abuse kills and destroys the foundation of human society. Tobacco use is the most serious and widespread addictive behavior and the major cause of preventable deaths in today‘s society. Tobacco use is directly related to heart disease, strokes, lung, breast and bladder cancer, as well to respiratory diseases such as emphysema, to miscarriage and low birth weight in children of smokers. The rate of premature death is three times higher in smokers than non-smokers. Smokers also experience five times as many heart attacks. Millions ingest what are considered ―recreational‖ drugs, chemical substances consumed for thrill and pleasure. Included are LSD and PCP which are hallucinogens that alter mental and sensory perception and promote a feeling of super human strength. Use of these drugs can trigger violent behavior and psychotic attacks. Cocaine and amphetamines provide a temporary feeling of heightened energy and confidence, but damage the heart and brain Designer drugs like ecstasy – a common sight at all-night dance parties (raves), induce feelings of warmth and openness, yet can permanently damage brain cells and even kill the user. But, why do young people use and abuse dangerous chemical substances that clearly have the capacity to damage and destroy their bodies, brains, families and societies? 3 Underlying Causes/ Risk Factors Obviously there is no one explanation that covers teen drug use. But there are several common traits that most young drug users will share. Studies indicate that many teens begin using drugs out of curiosity. Many are lured by the illusion that a magical substance can make you happy, outgoing and, can provide meaning for an otherwise empty life. Social disorganization, deals with drug abuse to poverty and disorganized urban environment. Drugs used by youth minority group members have been tied to factors such as racial prejudice, low selfesteem, social status, and stress produced from environment. Peer pressure is the most well-known reason for teens to partake in substance abuse. Teen drug abuse is highly correlated with the behavior of close friends, especially when family supervision is weak. This relationship, in fact is reciprocal; substance abusers seek out friends who engage in similar activities. Associating with drug abusers leads to increased levels of drug abuse. RISK FACTORS for SUBSTANCE ABUSE 1. 2. 3. 4. 5. 6. 7. 8. 9. Early alcohol intoxication Adult examples of drug use Peer approval of drug use Parental approval of drug use Absence from school Poor academic achievement Low education aspiration Emotional distress Dissatisfaction with life Another factor in determining the use of drugs among teens is a poor family life. The majority of drug users have had an unhappy childhood which included harsh punishment and parental neglect. Females and Caucasians who were abused as children are more likely to have alcohol and drug arrests as adults. Other family factors associated with teen drug abuse include parental conflict over child-rearing, failures to set rules, and unrealistic demands followed by harsh punishments. Low parental attachment, rejection, and excessive family conflict have all been linked to adolescent substance abuse. Psychodynamic explanations of substance abuse suggest that drugs help youths control or express unconscious needs, and therefore take drugs for emotional reasons. Many use drugs as an escape from real or imagined feelings of inferiority. Substance abuse is one of the many problems that begin early in life and remain throughout the life course. Youth who abuse drugs lack commitment to values, disdain education, and spend the majority of their time in peer activities. Rational choice is when a teen chooses to do drugs because they want to. Some use to get high, relax, improve creativity, or to increase their sexual responsiveness. Most will say ―it‘s my life; I can do what I want.‖ However, teens may use this to cover up the fact they do have problems or want to fit in. They don‘t want to be portrayed a follower, but rather, someone who can make their own decision 4 Underlying Causes/ Risk Factors Obviously there is no one explanation that covers teen drug use. But there are several common traits that most young drug users will share. Studies indicate that many teens begin using drugs out of curiosity. Many are lured by the illusion that a magical substance can make you happy, outgoing and, can provide meaning for an otherwise empty life. Social disorganization, deals with drug abuse to poverty and disorganized urban environment. Drugs used by youth minority group members have been tied to factors such as racial prejudice, low selfesteem, social status, and stress produced from environment. Peer pressure is the most well-known reason for teens to partake in substance abuse. Teen drug abuse is highly correlated with the behavior of close friends, especially when family supervision is weak. This relationship, in fact is reciprocal; substance abusers seek out friends who engage in similar activities. Associating with drug abusers leads to increased levels of drug abuse. FACTORS PREVENTING SUBSTANCE ABUSE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Purpose in Life Strong system of values Positive parental example Close relationship with parents Positive peer influences Academic achievement High education aspiration Regular school attendance Realistic long term goals Knowledge of consequences Another factor in determining the use of drugs among teens is a poor family life. The majority of drug users have had an unhappy childhood which included harsh punishment and parental neglect. Females and Caucasians who were abused as children are more likely to have alcohol and drug arrests as adults. Other family factors associated with teen drug abuse include parental conflict over child-rearing, failures to set rules, and unrealistic demands followed by harsh punishments. Low parental attachment, rejection, and excessive family conflict have all been linked to adolescent substance abuse. Psychodynamic explanations of substance abuse suggest that drugs help youths control or express unconscious needs, and therefore take drugs for emotional reasons. Many use drugs as an escape from real or imagined feelings of inferiority. Substance abuse is one of the many problems that begin early in life and remain throughout the life course. Youth who abuse drugs lack commitment to values, disdain education, and spend the majority of their time in peer activities. Rational choice is when a teen chooses to do drugs because they want to. Some use to get high, relax, improve creativity, or to increase their sexual responsiveness. Most will say ―it‘s my life; I can do what I want.‖ However, teens may use this to cover up the fact they do have problems or want to fit in. They don‘t want to be portrayed a follower, but rather, someone who can make their own decisions. 5 6 PREVENTION IS THE ONLY ANSWER Experts worldwide agree that the most effective way to eradicate the harmful effects of the use and abuse of drugs and alcohol from the planet is to shift the focus to prevention measures through increased and enhanced early education and awareness programs. Schools provide one of the best environments in which to promote healthy behaviors for young people, through drug awareness, prevention and education programs. DRUG-PROOFING TODAY’S YOUTH WITH “THE SELF DESTRUCTIVE USE OF DRUGS”, Is a unique visual high-impact poster presenting the mind-body-drug connection in one powerful graphic that will help teachers and youth join together over an educational experience that will help forge a bond of protective awareness. 7 “The Self-Destructive Use of Drugs” is a unique communication tool researched by university researchers to clearly illustrate ―the mind-body-drug‖ connection. It outlines the essential facts about the 12 most commonly abused drug groups, both legal and illegal, and details the signs of intoxication, symptoms and the effects on the mind and body of each drug group. For impact, it used a color-coded key system to highlight ―the mind-body-drug‖ connection. “The Self-Destructive Use of Drugs” has already reached thousands of people and communities world-wide. It is internationally recognized and has received public endorsements and wide spread acclaim from governments, businesses, professionals, medical and leaders, as well as from some of the best-know organizations in the United States, Canada and abroad. This poster is currently receiving widespread praise because it is recognized by educators, as a new and innovative way to convey the drug-abuse awareness and prevention message. Today, youth are faced with pressures and temptations at very young ages. This poster, with its visual effects is quick, simple and easy to learn. It can reach kids before their peers pressure them to experiment with alcohol and other drugs. A good understanding of what drugs are, how they affect the body and mind, will go far toward preparing our youth to resist group pressure to try drugs. It is only through better education and awareness that we can fight the ignorance that continues to lead millions of people down the dangerous and destructive path of alcohol and substance abuse. Displayed in the classroom and school public areas, “The Self-Destructive Use of Drugs” is a constant visual reminder driving home the destructive effects of substance abuse. Profile and Origin of “The Self-Destructive Use of Drugs” and how it was conceived can be viewed at www.idarf.org - link to “The Self-Destructive Use of Drugs.” 8 SECTION 2 PREVENTION GUIDELINES 9 These guidelines are intended to help educators think about, plan for, and deliver research-based drug abuse prevention programs at the school level. PREVENTION GUIDELINES 1) Prevention programs should enhance protective factors and reverse or reduce risk factors. • The risk of becoming a drug abuser involves the relationship among the number and type of risk factors (e.g., deviant attitudes and behaviors) and protective factors (e.g., parental support). • The potential impact of specific risk and protective factors changes with age. For example, risk factors within the family have greater impact on a younger child, while association with drug-abusing peers may be a more significant risk factor for an adolescent. • Early intervention with risk factors (e.g., aggressive behavior and poor self-control) often has a greater impact than later intervention by changing a child‘s life path away from problems and toward positive behaviors. • While risk and protective factors can affect people of all groups, these factors can have a different effect depending on a person‘s age, gender, ethnicity, culture, and environment. 2) Prevention programs should address all forms of drug abuse, alone or in combination, including the underage use of legal drugs (e.g., tobacco or alcohol); the use of illegal drugs (e.g., marijuana or heroin); and the inappropriate use of legally obtained substances (e.g., inhalants), prescription medications, or over-the-counter drugs. 3) Prevention programs should address the type of drug abuse problem in the local community, target modifiable risk factors, and strengthen identified protective factors. 4) Prevention programs should be tailored to address risks specific to population or audience characteristics, such as age, gender, and ethnicity, to improve program effectiveness. Prevention Planning School Programs 5) Prevention programs can be designed to intervene as early as preschool to address risk factors for drug abuse, such as aggressive behavior, poor social skills, and academic difficulties. 6) Prevention programs for elementary school children should target improving academic and social-emotional learning to address risk factors for drug abuse, such as early aggression, academic failure, and school dropout. Education should focus on the following skills: 10 • Self-control; • Emotional awareness; •Communication; • Social problem-solving; and • Academic support, especially in reading. 7) Prevention programs for middle or junior high and high school students should increase academic and social competence with the following skills: •Study habits and academic support; • Communication; • Peer relationships; • Self-efficacy and assertiveness; • Drug resistance skills; • Reinforcement of anti-drug attitudes; and • Strengthening of personal commitments against drug abuse. Family Programs 8) Family-based prevention programs should enhance family bonding and relationships and include parenting skills; practice in developing, discussing, and enforcing family policies on substance abuse; and training in drug education and information. Family bonding is the bedrock of the relationship between parents and children. Bonding can be strengthened through skills training on parent supportiveness of children, parent17 child communication, and parental involvement. • Parental monitoring and supervision are critical for drug abuse prevention. These skills can be enhanced with training on rule-setting; techniques for monitoring activities; praise for appropriate behavior; and moderate, consistent discipline that enforces defined family rules. • Drug education and information for parents or caregivers reinforces what children are learning about the harmful effects of drugs and opens opportunities for family discussions about the abuse of legal and illegal substances. • Brief, family-focused interventions for the general population can positively change specific parenting behavior that can reduce later risks of drug abuse. 11 Community Programs 9) Prevention programs aimed at general populations at key transition points, such as the transition to middle school, can produce beneficial effects even among high-risk families and children. Such interventions do not single out risk populations and, therefore, reduce labeling and promote bonding to school and community. 10) Community prevention programs that combine two or more effective programs, such as family-based and school-based programs, can be more effective than a single program alone. Prevention Program Delivery Prevention programs should be long-term with repeated interventions, to reinforce the original prevention goals. Research shows that the benefits from middle school prevention programs diminish without follow-up programs in high school. Prevention programs should include teacher training on good classroom management practices, such as rewarding appropriate student behavior. Such techniques help to foster students‘ positive behavior, achievement, academic motivation, and school bonding. Prevention programs are most effective when they employ interactive techniques, such as peer discussion groups and parent role-playing, that allow for active involvement in learning about drug abuse and reinforcing skills. 12 RISK FACTORS AND PROTECTIVE FACTORS What are risk factors and protective factors? Research over the past two decades has tried to determine how drug abuse begins and how it progresses. Many factors can add to a person‘s risk for drug abuse. Risk factors can increase a person‘s chances for drug abuse, while protective factors can reduce the risk. Not all individuals at risk for drug abuse start using drugs or become addicted, as risk factors for one person may not be for another. Risk and protective factors can affect children at different stages of their lives. At each stage, risks occur that can be changed through prevention intervention. Early childhood risks, such as aggressive behavior, can be changed or prevented with family, school, and community interventions that focus on helping children develop appropriate, positive behaviors. If not addressed, negative behaviors can lead to more risks, such as academic failure and social difficulties, which put children at further risk for later drug abuse. Prevention programs focus on intervening early in a child’s development to strengthen protective factors before problem behaviors develop. The table below describes how risk and protective factors affect people in five domains, or settings, where interventions can take place. RISK FACTORS DOMAIN PROTECTIVE FACTORS Early Aggressive Behavior Individual Self-Control Lack of Parental Supervision Family Parental Monitoring Substance Abuse Peer Academic Competence Drug Availability School Anti-drug Use Policies Poverty Community Strong Neighborhood Attachment Risk factors can influence drug abuse in several ways. The more risks a child is exposed to, the more likely the child will abuse drugs. Some risk factors may be more powerful than others at certain stages in development, such as peer pressure during the teenage years; just as some protective factors, such as a strong parent-child bond, can have a greater impact on reducing risks during the early years. An important goal of prevention is to change the balance between risk and protective factors so that protective factors outweigh risk factors. 13 Delaying First Use Total prevention is the ideal, but we know that some kids will eventually try alcohol, tobacco, and other drugs. The later that happens, the better. Why? Because the younger they are, the more physiologically vulnerable children are to addiction. Because the older they are when they are first introduced to alcohol and other drugs, the better equipped they will be to evaluate the experience. These factors make delaying first use a worthwhile objective. Prevention first, delays second. Skills Development Effective prevention programs focus on developing skills in the following areas: critical thinking communication decision making refusal skills These life skills empower kids to not only make good decisions about the use of alcohol and other drugs but to deal effectively with other challenges in their lives. Encouraging Resiliency Prevention is about encouraging resiliency in children/teens. Resiliency is another term for that foundation of inner strength that is sometimes referred to as self worth or self esteem. It‘s that something that empowers kids to not only make the best decision for themselves but the courage to act on that decision. We cannot give students resiliency but we can create the conditions in which it grows: a sense of belonging opportunities to build competence increasing room to explore their independence encouragement to exercise their own generosity These life skills empower kids to not only make good decisions about the use of alcohol and other drugs but to deal effectively with other challenges in their lives. Who contributes to resiliency in children and youth? Parents, teachers, coaches, and neighbors, family – we all do. 14 EARLY SIGNS OF RISK THAT MAY PREDICT LATER DRUG ABUSE Some signs of risk can be seen as early as infancy or early childhood, such as aggressive behavior, lack of self-control, or difficult temperament. As the child gets older, interactions with family, at school, and within the community can affect that child‘s risk for later drug abuse. Children‘s earliest interactions occur in the family; sometimes family situations heighten a child‘s risk for later drug abuse, for example, when there is: • A lack of attachment and nurturing by parents or caregivers; • Ineffective parenting; and • A caregiver who abuses drugs. But families can provide protection from later drug abuse when there is: • A strong bond between children and parents; • Parental involvement in the child‘s life; and • Clear limits and consistent enforcement of discipline. Interactions outside the family can involve risks for both children and adolescents, such as: • Poor classroom behavior or social skills; • Academic failure; and • Association with drug-abusing peers. Association with drug-abusing peers is often the most immediate risk for exposing adolescents to drug abuse and delinquent behavior. Other factors—such as the availability of drugs, trafficking patterns, and beliefs that drug abuse is generally tolerated—are risks that can influence young people to start abusing drugs. What are the highest risk periods for drug abuse among youth? The key risk periods for drug abuse are during major transitions in children‘s lives. The first big transition for children is when they leave the security of the family and enter school. Later, when they advance from elementary school to middle school, they often experience new academic and social situations, such as learning to get along with a wider group of peers. It is at this stage—early adolescence—that children are likely to encounter drugs for the first time. When they enter high school, adolescents face additional social, emotional, and educational challenges. At the same time, they may be exposed to greater availability of drugs, drug abusers, and social activities involving drugs. These challenges can increase the risk that they will abuse alcohol, tobacco, and other drugs. Because risks appear at every life transition, drug prevention educators need to choose programs that strengthen protective factors at each stage of development. 15 SECTION 3 STATISTICS ON TEEN DRUG USE 16 STATISTICS ON TEEN DRUG USE The average ages of first alcohol use and first illicit drug use in the United States are 12 and 13 years, respectively. Well over one-half of American high school seniors have tried an illicit drug, and over one-third have used an illicit drug other than marijuana; nearly one in six senior has tried cocaine. High school girls come close to the level of boys in their use of alcohol, marijuana, and cocaine. Close to one-half of 4th through 6th graders report pressure from other students to try alcohol, and over one-forth of these children say there is pressure to try cocaine. Accidents are the leading cause of death among adolescents. Of the 25,000 accidental deaths among them annually, 40 percent are alcohol related. Homicide is the second leading cause of adolescent deaths. Of the 5,500 adolescent homicide victims each year, 30 percent are intoxicated at the time of death. The suicide rate among drug-using adolescents is particularly high. Overall, drug abuse is one of the leading, if not the leading, cause of adolescent deaths. Less dramatic, but more insidious, are the developmental, emotional, and social costs of adolescent drug use. The following are some statistics regarding teenage drug and alcohol abuse: Underage drinking costs the United States more than $58 billion every year. 40 percent of those who started drinking at age 13 or younger developed alcohol dependence later in life. Ten percent of teens who began drinking after the age of 17 developed dependence. Ten percent of teens report that they have attended a rave, and ecstasy and other drugs were available at more than two-thirds of these raves. Teens that drink are 50 times more likely to use cocaine than teens who never consume alcohol. 63 percent of the youth who drink alcohol say that they initially got the alcohol from their own or their friend‘s homes. Alcohol kills 6 ½ times more teenagers than all other illicit drugs combined. Teenagers whose parents talk to them on a regular basis about the dangers of drug use are 42 percent less likely to use drugs than those whose parents don‘t. Over 50 percent of high-school seniors have tried drugs. 17 Nearly 33 percent of all high-school seniors claim that most of their friends get drunk at least once a week, High-school senior girls ingest more stimulants and tranquilizers than boys. Girls almost match the boy‘s use of alcohol, marijuana and other drugs. Approximately 33 percent of fourth-graders reported peer pressure to try alcohol and marijuana. More than 60 percent of teens said that drugs were sold, used, or kept at their school. 20 percent of 8th graders report that they have tried marijuana. Approximately 15 percent of 10 th and 12th graders have used amphetamines. An estimated 1.8 million (0.8 percent) of youth age twelve and older are current users of cocaine. Approximately 3,000 teenagers smoke their first cigarette each day. About one-third of those become daily smokers. 28 percent of teens know a classmate that has used ecstasy. More than three times the number of eighth-grade girls who drink heavily said they have attempted suicide compared to girls in that grade who do not drink. A CHILD WHO REACHES AGE 21 WITHOUT SMOKING, ABUSING ALCOHOL OR USING DRUGS IS VIRTUALLY CERTAIN NEVER TO DO SO. 18 PRESCRIPTION DRUGS – MISUSE ON THE RISE IN MIDDLE AND HIGH SCHOOL STUDENTS Facts on Prescription Drug Abuse The abuse of prescription drugs to get high has become increasingly prevalent among teens and young adults. Past year abuse of prescription pain killers now ranks second – new users of prescription drugs have caught up to new users of marijuana. The nation's most prevalent legal drugs, OxyContin, Hydrocodone, Xanax, Vicodin are the most sought after medications at this time. A number of national studies and published reports indicate that the intentional abuse of prescription drugs, such as pain relievers, tranquilizers, stimulants, and sedatives, to get high, particularly by teenagers, is a growing concern in the United States. Teens are turning away from street drugs and using prescription drugs to get high. Teens ages 12-17 have the second-highest annual rates of prescription drug abuse after young adults 18-25. Prescription drugs are the most commonly abused drug among 12-13year-olds. Surprisingly, when teens abuse prescription drugs, they often characterize their use of the drugs as ―responsible,‖ ―controlled‖ or ―safe,‖ with the perception that the drugs are safer than street drugs. Adolescents are more likely than young adults to become dependent on prescription medication. In 2006, abuse of OxyContin among 8th graders exactly doubled – increasing 100 percent over the last four years. Since 1995 the number of drug abuse-related emergency room visits involving pain relievers such as Vicodin, Percocet, OxyContin and Darvon, increased 153 percent (from 42,857 to 108,320). One out of every ten high school seniors now reports abusing powerful prescription pain killers. TEENS TURN TO INTERNET FOR PRESCRIPTION DRUGS – Teens buying drugs online Some 94 percent of web sites advertising prescription drugs actually don't require a prescription, and while some sites offer disclaimers, others don't. Such ease of access is fueling an alarming trend. Nearly one in five teens report abusing prescription medications to get high. Every day, 2,500 teenagers use a prescription drug to get high for the first time. 19 SECTION 4 UNDERSTANDING SUBSTANCE ABUSE 20 WHEN AND HOW DOES DRUG ABUSE START AND PROGRESS? Studies indicate that some children are already abusing drugs at age 12 or 13, which likely means that some begin even earlier. Early abuse often includes such substances as tobacco, alcohol, inhalants, marijuana, and prescription drugs such as sleeping pills and anti-anxiety medicines. If drug abuse persists into later adolescence, abusers typically become more heavily involved with marijuana and then advance to other drugs, while continuing their abuse of tobacco and alcohol. Studies have also shown that abuse of drugs in late childhood and early adolescence is associated with greater drug involvement. It is important to note that most youth, however, do not always progress to abusing other drugs. THE PROGRESSION OF ADDICTION PHASE 1 – EXPERIMENTATION This is the first time someone uses. It is literally an experiment because they‘ve never done it before. Once the student knows what the effect will be, he or she is no longer experimenting. So it is erroneous to say, ―Joe is experimenting with marijuana on the weekends.‖ Once Joe knows what the effects of marijuana feel like, and he does it again, the experiment is over. He is then using marijuana on the weekends, rather than experimenting with it. PHASE 2 – SEEKING THE “BUZZ” This is the next phase, where the user knows what the effect of using the substance will be and goes after it, because he or she likes it. In this phase, students may experience some negative consequences as a result of their use. Examples of the first negative consequences are as follows: Hangovers Decline in grades Loss of trust of parents Embarrassment from behavior while using Getting sick Doing something you wish you hadn‘t done. Those who recognize the trouble as being related to the drinking or drugging will moderate or eliminate their use to insure there are no more negative consequences. Once a person has experienced this sort of trouble, those who are going to ―turn it around‖ will make a conscious decision to avoid the same level of chemical use to avoid a repeat of the trouble. For example, a student drinks five beers at a party, gets into a fight with his girlfriend, and gets grounded when his parents find out about his use. A healthy response to this situation would be to moderate or eliminate the use, the rationale being ―Last time I drank five beers, all sorts of terrible things happened.‖ Next time, the adolescent drinks significantly less 21 (or none) to avoid the negative consequences. Others, who are in trouble with chemicals (but don‘t necessarily think they are) and who cannot make the connection between the negative consequence and their drug use, are already experiencing denial in its earliest form. They will endeavor to manipulate the surrounding circumstances (rather than moderate or eliminate the use) in an effort to use the same way but not have the associated trouble. They will continue to use despite negative consequences. Using the preceding example, instead of moderating or eliminating the use, the adolescent will drink the same amount (or more) but make sure his girlfriend isn‘t at the party (or he‘ll get another girlfriend who doesn‘t mind his drinking) and he‘ll make sure his parents don‘t catch him this time. In his mind, full of denial, the problem has become the girlfriend and his parents, not his use of drugs/ alcohol. PHASE 3 – TROUBLE Although these people have experienced negative consequences due to their use, they continue to use. This phase is when denial becomes strong. As the tolerance for the substance increases, they have to use more, which usually increases the seriousness of the consequences. The following are examples of more trouble: Problems with family and friends – arguments, fights, hurting loved ones feelings, neglecting non-using friends Emotional pain – guilt, shame, embarrassment, anger, depression Drug side effects – hangovers, memory loss, vomiting, loss of coordination, inability to concentrate, lack of sleep Psychological problems – denial, conflicts in values, low self-esteem, low tolerance for frustration Other problems – drinking and driving, poor school performance, missing school, accidents, unwanted pregnancy, sexually transmitted diseases At this point, people experience negative emotions because of their use (embarrassment, shame, guilt, anger, etc.) and cover the negative feelings with yet more use and more denial. When facilitators are explaining this part of progression, it is wise to use an example of a teenager to bring it close to home. ―Okay, so let‘s say we have our user Bob here and after the first trouble, Bob‘s still smoking pot between classes. Now his grades are all in trouble, and he feels pretty bad about it, so what does he do? More smoking between classes.‖ Follow this progression to its logical end, emphasizing over and over again that Bob has the option of treating his addiction at any stage. Underscore that people who are in this phase of addiction need treatment. PHASE 4 – MORE TROUBLE The negative consequences of the previous phase become more apparent. (Your stereotypical addicts and alcoholics are all in this deadly phase.) The user in this phase continues to use despite overwhelming negative consequences. If untreated, this progressive disease ultimately leads to death. The self-evaluation component, following, 22 gives students the opportunity to assess themselves in the context of this information. Treatment in this phase is absolutely crucial. l. SOCIAL/EXPERIMENTATION/RECREATIONAL USE 1) The drug is being used ―recreationally‖ in a social group with friends. The person using alcohol or another mind/mood-altering drug likes the good feeling it gives him/her. 2) PROGRESSION – Effects and Behavior 1. It is easy to get ―high‖ since the body is not accustomed to the drug. 2. Drugs are usually used with peers. 3. Use may be unplanned. 4. Excitement may be connected with risk-taking 5. Most areas in the life of the drug-user remain unaffected. 3) THE DRUG USER – Relationship to Self No adverse affects may be evident. 4) RELATIONSHIP WITH THE DRUG It has not interfered with a balanced lifestyle. ll. MORE REGULAR DRUG USE 1) The person begins looking for the ―good‖ feeling, and returns to using drugs again. The pattern of more regular use, along with some negative behavioral changes, can show a move towards a possible dependency. Why is it being used? What behavioral changes occur as a result of the drug use? Finding the answers to these questions can help determine the stage of use. 2) PROGRESSION – Effects and Behavior 1. Drug use increases in frequency. More activities include the use of alcohol and other drugs. 2. Tolerance for the drug increases. It now takes more of the drug for the desired effect. 3. Lying begins, to explain changes in behavior. 4. Stealing may become a means to pay for drugs. 5. Drinking alcohol or using another drug may be done alone. 6. Plans are made to get ―high.‖ 3) THE DRUG USER – RELATIONSHIP TO SELF The drug use now requires more time and attention – taking away from normal healthy activities. Some negative emotions are experienced; guilt, loss of self-respect, anxiety, fear. 4) THE RELATIONSHIP TO THE DRUG becomes priority. 23 lll. DAILY PREOCCUPATION 1) Preoccupation with drugs is one of the major indications of a chemical problem. Increasing amounts of time, energy, and money are spent on thinking about being ―high‖ and insuring that a steady supply of drugs is available. The user accepts this as normal. 2) PROGRESSION – Effects and Behavior 1. The use of drugs increases. 2. Being ―high‖ becomes ―normal.‖ 3. Unsuccessful attempts are made to stop using alcohol or other mood-altering drugs. 4. Solitary use increases. 5. Behaviors for obtaining money for drugs may conflict with personal values (i.e., stealing, selling sex.) 6. The drug abuser denies that drugs are the problem. 3) THE DRUG USER – RELATIONSHIP TO SELF Family, health, financial, and legal problems multiply. The physical and emotional pain increases. The user feels ―hooked.‖ 4) THE RELATIONSHIP TO THE DRUG continues to squeeze out other relationships and activities in the drug-abuser‘s life. IV. DEPENDENCY/ADDICTION 1) There is complete loss of control. The chemically dependent person can no longer predict what will happen when he/she begins to use any mood-altering drug. Now, daily, almost constant use is necessary. Denial increases… Strong defenses create the delusion that there is no problem, even in the face of overwhelming evidence that the use of chemicals has led to severe physical, mental, and emotional problems. 2) PROGRESSION – Effects and Behavior 1. Guilt, shame, and self-hatred increase. 2. Physical deterioration continues. 3. Legal problems increase. 4. Family and old friends may not be there for support. 5. The person now needs the drugs physically and psychologically just to function. 6. the person fears stopping because of the physical and mental pain that it will cause. 3) THE DRUG USER – RELATIONSHIP TO SELF Professional help is needed to stop taking drugs and to ―get out from under‖ the problems of his/her lifestyle. 4) THE RELATIONSHIP TO THE DRUG IS NOW ALL-CONSUMING. It is now the center of life. 24 BEHAVIORS INDICATING A POSSIBLE SUBSTANCE ABUSE PROBLEM Early signs of a student at risk Young people may from time to time exhibit some of the signs listed below as they meet normal everyday challenges. A combination of factors should be present before drug use is suspected, but even when all those factors are present, drug use is still only one possibility among all things that can affect young people. Marked personality change A placid, softly spoken student suddenly becomes noisy and abusive. The change may be gradual and apparent only on reflection. Sometimes the reverse may also happen. Mood swings Moods may swing from high to low and back again, seemingly without reason, with outbursts sparked by simple events. Changes in physical appearance or well-being Changes in weight, sleep patterns and general health may be sudden or gradual. They may include slurred speech, staggering, sluggishness, pinpoint or dilated pupils, talkativeness, euphoria, nausea and vomiting. Change in school performance A significant deterioration in performance, especially when a student has been diligent, may be an indicator of difficulties. A rapid change from poor performance to diligence may be equally important. Increased secretive communication with others A student may suddenly seem to be in secretive communication with others; this is often manifested as cryptic telephone calls. It should be remembered that some of this may be typical adolescent behavior. Intuition An adult‘s intuition may provide a warning sign of something being wrong with a student, based on the adult‘s knowledge of that person. It may not be possible to be specific or clearly verbalize the feeling of something being wrong, but the adult will know that something is wrong. Increased need for or supply of money 25 OTHER SIGNS A STUDENT MAY BE AT RISK School/ Academic Skip classes or entire days Drops out of sports and other extra-curricular activities Disrespectful/ defiant toward teachers, rules and regulations Frequent suspensions and expulsions Present in classroom, bur inattentive Sleeps in class Wanders in hallways or school grounds Frequent trips to washroom Lack of response to concern expressed by teacher of guidance counselor, to any of the above Writes drug slang and phrases on school notebooks/ papers Friends and Peer Groups Changing attitudes toward straight friends (non-drug users) Change is peer group with little interest in old friends Begins to associate with an older crowd Fights with peers Family Behavior Change in attitude toward rules, parents, brothers and sisters Withdraws from family functions Isolates (staying in room, etc.) Breaks curfew, sneaking out, many excuses for late hours Lies, blames others for irresponsible actions Violence, physical and verbal Erratic sleeping habits Vagueness about company kept and where tome was spent Physical/ Personal Glassy, bloodshot eyes, frequent use of eye drops Dry nose or mouth, redness or rawness of nostrils Odor of alcohol or marijuana Burns on hands or clothing Hangover symptoms – nausea, headache, fatigue, thirst (dry mouth) Nervous, agitated, trouble sitting still Brown stained finger tips Warm skin, excessive perspiration and body odor Poor muscle control Deep, nagging cough Deadened sensory perception Very defensive More frequent physical injuries Undisciplined, doesn‘t get things done on time or as agreed 26 DRUG SPECIFIC SYMPTOMS: Marijuana: Glassy, red eyes; loud talking and inappropriate laughter followed by sleepiness; a sweet burnt scent; loss of interest, motivation; weight gain or loss. Alcohol: Clumsiness; difficulty walking; slurred speech; sleepiness; poor judgment; dilated pupils; possession of a false ID card. Depressants: (including barbiturates and tranquilizers) Seems drunk as if from alcohol but without the associated odor of alcohol; difficulty concentrating; clumsiness; poor judgment; slurred speech; sleepiness; and contracted pupils. Stimulants: Hyperactivity; euphoria; irritability; anxiety; excessive talking followed by depression or excessive sleeping at odd times; may go long periods of time without eating or sleeping; dilated pupils; weight loss; dry mouth and nose. Inhalants: (Glues, aerosols, and vapors ) Watery eyes; impaired vision, memory and thought; secretions from the nose or rashes around the nose and mouth; headaches and nausea; appearance of intoxication; drowsiness; poor muscle control; changes in appetite; anxiety; irritability; an unusual number of spray cans in the trash. Hallucinogens: Dilated pupils; bizarre and irrational behavior including paranoia, aggression, hallucinations; mood swings; detachment from people; absorption with self or other objects, slurred speech; confusion. Heroin: Needle marks; sleeping at unusual times; sweating; vomiting; coughing and sniffling; twitching; loss of appetite; contracted pupils; no response of pupils to light. Tobacco/Nicotine: Smell of tobacco; stained fingers or teeth. 65% of Kids Get Alcohol from FRIENDS and FAMILY 27 “The Continuum of Drug Use” Specific Drug : (e.g.) Nicotine - Cigarettes Non-Use Stage 1 Stage 2 Stage 3 Stage 4 _____________________________________________________ Before even trying a cigarette/ or even thinking about it Social/ More Regular Use Daily Experimentation “Seeking the Buzz” Preoccupation Addiction/ Dependence Note Everyone fits on this continuum because of Non-Use category The Process of Addiction ―It doesn‘t happen overnight – it happens over time‖ ________________________________________________________ The first cigarette If you choose The next few cigarettes Now you may You need a cigarette to smoke and your body begins begin to just to feel normal again to tolerate the presence experience of nicotine cravings and withdrawal in the absence of a cigarette 28 THE TOP THREE DRUGS KNOWN FOR ADDICTION These 3 drugs have been listed as the top addictive drugs with the highest dependency rating. Because it is easy to get hooked into a dependence, recreational use can be quite dangerous. Nicotine: Found in cigarettes, it is the common leading cause of people becoming dependent and addictive to smoking. If this one chemical was not present, then kicking the habit would not be so hard for some people. On this list, this is the only legal drug that made it to the top of the list. Heroin: Sadly, heroin is a very dangerous drug that even some high school aged kids are involved with. It can be snorted, injected or smoked. Often it is mixed with other materials that can result in convulsions and death. Due to the tolerance that builds up, this drug requires more and more amounts to get the past high. Those who wish to discontinue often can't cross the line due to the withdrawal symptoms being so intense. This is a true tragedy. Cocaine: Cocaine is a powerfully addictive drug. Thus, an individual may have difficulty predicting or controlling the extent to which he or she will continue to want or use the drug. Cocaine‘s stimulant and addictive effects are thought to be primarily a result of its ability to inhibit the re-absorption of dopamine by nerve cells. Dopamine is released as part of the brain‘s reward system, and is either directly or indirectly involved in the addictive properties of every major drug of abuse. An overdose of this drug is a misconception, as even 1 singular dose can kill you, since it is taken through the nose, it potentially can block the blood flow from your heart to your brain, thus result in death. DRUG ADDICTION AND THE BODY Drug addiction is a condition of uncontrollable desire to consume a drug. Drug addicts are the people who cannot function without having a regular dose of the drug they are addicted to. It is something that consumes their thoughts and behavior. Drug addiction is harmful for both the body and the mind, and has negative effects with prolonged use. Anything that changes the way your body normally functions is dangerous, if you use it regularly. Also, with a regular use, addicts develop a tolerance to the drug. This means they have to consume a larger amount to achieve the same effect. Different drugs have different affects on the body, but they do have many things in common. The major effect of drug addiction is that it destroys your immune system. The immune system is that part of the body that wards off diseases and prevents us from being sick. 29 A drug addict has a very weak immune system and is susceptible to common diseases such as colds and infections. Drugs also slow down your metabolism and make you feel hungry less often. This is the reason why drug addicts are usually underweight and weak. It affects your stomach and intestine, and can lead to constipation. Drug abuse also weakens your bones and increases your chances of developing osteoporosis. Drugs, which are stimulants, have a different affect on the body than depressants. Stimulants increase your blood pressure and heartbeat rate, and even increase your chances of developing cardiac problems. On the other hand, depressants lower your blood pressure and heart beat, and slow down your reaction time. Drugs also have negative effects on your organs. People, who are addicted to drugs that are smoked, have weak respiratory systems and lungs. They have difficulty breathing and are at a higher risk of developing lung cancer. In the same way, alcoholics have permanently damaged livers as excessive consumption of alcohol destroys the liver. This makes it difficult for the body to release toxins. Kidneys are another organ which feels the affects of drug addiction. Drug addiction also prevents vitamins and minerals to be properly absorbed into the body. This is the reason drug addicts have weak, thin hair, and weak nails. They also have poor skin tone as the blood circulation in their body is constricted. Many drug addicts are also anemic and have low iron absorption. Drug addiction also has severe negative effects on the brain. It causes a loss of concentration, and can also lead to depression or other mental disorders. It can also affect your eye-sight and coordination. ADDICTION TERMINOLOGY 1. Tolerance – Physical tolerance is the body‘s ability to adapt to the usual effects of a drug so that an increased dosage is needed to achieve the same effect as before. Tolerance begins to occur in the early stage of addiction. 2. Cross-Tolerance – among certain related drugs (narcotics), tolerance built up to the effects of one drug will carry over to another drug. 3. Enabling Behavior – In the area of chemical abuse, behaviors of one person which encourage another‘s chemical abuse are known as enabling behaviors. These behaviors may be conscious or unconscious, intentional or unintentional. An example would be someone who downplays or denies the problems a friend is having with drugs. 4. Withdrawal – this is the result of discontinuing the intake of a drug after developing physical dependence. With alcohol this may cause such reactions as mild disorientation, hallucinations, shaking and convulsions. 30 SECTION 5 TIPS FOR TALKING ABOUT DRUGS IN THE CLASSROOM 31 CREATE A POSITIVE CLASSROOM ENVIRONMENT Drug education is most effective when students feel comfortable sharing their ideas and asking a lot of questions. Create a climate where students feel comfortable approaching you, expressing feelings and asking questions. Give all students an opportunity to talk – the quiet ones often have questions to ask but feel they do not get to share them. Demonstrate your interest in the students and their concerns by asking appropriate questions. Listen to everything that a particular individual has to say before formulating a response. Always leave the door open for future conversations and communication. Although it is essential that educators provide students with accurate facts about drug abuse and its side effects, prevention education also centers on listening. Listening carefully and really hearing involve the following: Listen to the words being communicated, but also be aware of the non-verbal communication that accompanies these words. Non-verbal cues indicating feelings of fear, anger, or guilt are important for teachers to understand if they are to be truly helpful to their students. Listen by paying attention. Looking directly at a student who is speaking is very confirming. It allows the student to believe what he or she is saying is being listened to, is important, and is being understood. Teachers need to be aware of their own non-verbal behaviors when they listen, such as frowns when they disapprove of something and smiles when they approve. Listen without interrupting. Interrupting a person who is trying to understand or be understood or trying to express feelings about something very important, frightening or guilt-laden may result in a shut-down at the very moment when an unclear or undeveloped thought is about to be clarified. Listen without judging. For students to learn through open communication, you must permit them to speak and listen when they are speaking. The very thoughts that might be responded to quickly in a negative, judgmental way may be of great concern to the student. Listen without giving advice. Giving advice is often an easy way of dealing with a complex problem. Students attempting to cope with the many issues associated with drug use must examine each issue and may not respond to quick and seemingly easy solutions. Communication takes time; giving advice often short-circuits the process. 32 DELIVERING AGE APPROPRIATE MESSAGES Grade School Children When attempting to help school-aged children deal with a world that uses alcohol, tobacco and other drugs, consider the following: They are moving from total dependence on their parents to shared dependence with parents and peers. They are very concerned and focused on their maturing bodies and respond to information about health, nutrition and exercise. They tend to see things as either black or white; rules govern most aspects of their play and life. Legality and morality have strong meaning for children this age. They view people and messages as they want them to be, not necessarily as they are. Tobacco and alcohol advertising often uses this "fantasy" appeal. Before leaving elementary school, children should know: The immediate effects of alcohol, tobacco and drug use on different parts of the body, including coma and death; The long-term consequences of drug use, including addiction and loss of control on one‘s life; The reasons why drugs are especially dangerous for growing bodies, and; The problems that alcohol and other illegal drugs cause not only to the user, but to the user‘s family and the world. Middle School Children The middle school years are a critical time for intense drug education and prevention messages. To demonstrate the ability to describe the physical and behavioral effects of using drugs, alcohol and tobacco. To demonstrate the ability to identify risk factors for young people who choose to use drugs, alcohol and tobacco To develop skills for making better choices. To acquire the ability to resist peer pressure. The likelihood that kids will try drugs increases dramatically during this year. A child is going to meet lots of new kids, seek acceptance, and start to make more — and bigger — choices. For the first time, kids will be exposed to older kids who use alcohol, tobacco, or other drugs. New middle or junior high school kids often think these older students are cool and may be tempted to try drugs to fit in. 33 When attempting to intervene positively in the lives of middle school youth, help them gain control of situations and not be controlled by them, it is important to remember what motivates them. They are often controlled by the moment, acting first and thinking about it later. What feels good at the moment can easily dictate the choices they will make. They are keenly interested in their bodies and appearance, in how to become stronger or more attractive. This interest can provide a natural opening to teach them about the health hazards of alcohol, tobacco and other drugs. They are big risk takers, quick to test limits, break rules and even flirt with death. They enjoy danger and often believe they are invincible. They can think abstractly and are sufficiently aware of their own future to see the benefits of education and how their behavior can have long-term consequences. They are beginning to see shades of gray and recognize that complex moral issues cannot always be defined in black and white. They are influenced more by their own ability to make moral judgments than by the opinions of those who have the power and authority to tell them what to believe and how to behave. They are involved in their friendships. It is through friendships that they explore the world, test out ways of being and behaving, and acquire a sense of both belonging and identity. It is critical that parents, teachers and other adults help them learn how to develop healthy, positive friendships and reject friendships that are unhealthy. They want to grow up, but they don‘t always know how to do it successfully. They definitely need adults in their lives to answer their questions, help with their problems, and generally serve as models of healthy, responsible, mature behavior. High School Children Drug prevention messages must have a foundation of accurate, factual information from which youth can draw conclusions about the dangers and long-term effects of drug-use. Still, there are certain things educators should keep in mind when communicating with high school students about substance abuse. They need to continue learning and practicing how to resist peer pressure and to understand the valid reasons for saying "no" to risky behaviors. They need to be allowed to make independent decisions and to assume responsibility for choices that affect them and others. They need to see that, as citizens, they are responsible for making their communities better, safer places to live. They like to explore different sides of issues, examine various interpretations and justify their actions as correct moral choices. 34 There is no ―best way‖ to talk to teens about drug use, but there are approaches that work better than others. Avoid talking about your personal use of substances. Remember that students are not all the same. Take advantage of teachable moments. Be prepared to handle disclosure. Remember that students are not all the same. It is important not to label or stereotype youth – they are diverse in their patterns and attitudes about drugs. Some will have negative attitudes towards substance use. Others will have family members who drink responsibly. Still others will have already experienced the effects of a family member‘s alcoholism or drug addiction. Take advantage of teachable moments Media coverage of impaired driving deaths, drug busts or celebrity misbehavior often offers timely openings to discussions about the effects of alcohol and other drugs. Be prepared to handle disclosure A student may disclose a personal or family problem with substance use. Do’s: Be familiar with school policies, procedures and protocols for handling these disclosures. Wait until other students leave the room before discussing it. If the disclosure happens during class, gently ask the student to wait until after class to discuss it further. Focus fully on the student. Listen to the student and let him or her finish telling you their thoughts. Take the student to the school counselor or make an appointment to do so. Follow up with the student and with the appropriate staff to ensure the student is getting the help they need. Do Not’s: Allow it to be discussed with other students in the classroom. Try to act as a counselor. Offer pat answers or treat the situation lightly. Make promises to tell no one. Display anger or disappointment. Discuss the situation with other teachers except within school procedures. View the school as a community The school is a real community where teens spend much of their lives. The environment, particularly the social environment, is a powerful protective or risk factor, depending on the where he student is positioned in the social matrix. Work with other staff and the students themselves to build a supportive, caring school community. 35 ACTIONS TO MINIMIZE DRUG INCIDENTS AT SCHOOL 1. PUBLICIZE THE DRUG POLICY 2. REINFORCE THE MESSAGE Publicize widely that the illicit use, possession and supply of drugs in the school are unacceptable and will result in serious consequences. Reinforce the unacceptability of illicit drugs in school by consistently acting on stated actions, including police and parental involvement. 3. SAFE SCHOOL ENVIRONMENT 4. APPLY CONSEQUENCES Establish an environment in which all school community members have enough care and concern for each other that they will confidently pass on information about people using, carrying or selling drugs. Identify unambiguous consequences and apply them consistently and fairly to users and suppliers. 5. REINTEGRATE WHEN POSSIBLE 6. EDUCATION PROGRAMS Use police warnings where possible and reintegration processes such as community conferencing or community service. Implement education programs that reinforce the consequences of having illicit drugs at school. 7. MAINTAIN AND SUSTAIN EFFORTS 8. INFORM THE COMMUNITY Ensure that detection and deterrent processes are maintained. Inform the whole community about the possible consequences and potential outcomes of being found with drugs at school. 9. REVIEW AND REVISE 10. MEDIA STRATEGY Review and revise the drug strategy and procedures regularly and revise them as required. Devise a strategy to inform the media on procedures for managing drug incidents 36 SECTION 6 REACHING HIGH RISK STUDENTS 37 EIGHT MAJOR INDICATIONS FOR REFERRALS – When to refer a student to a counseling or student assistance program. 1) Problems with Grades This includes students who are continuously experiencing academic difficulty, or students who are experiencing a sudden downturn in otherwise good grades. If this is the only indication, school guidance services should be notified first to see if the problem is academic in nature. There are indications, however, when it is not purely an academic matter. For instance, students who do very well on assignments when they turn them in, or who report that they can‘t do their homework because of problems at home, may well be living with addiction, abuse, or neglect. Students who are perfectionists, who become unduly distressed because of a less-than-perfect grade, may be under tremendous pressure from home and may be acting out the ―hero‖ role in alcoholic or addicted families. For students whose grades are a first priority, a change can mean a change in friends or values, or the onset of hopelessness or depression. For students whose grades are a last priority, we have to ask – what else are they taking care of? 2) Problems with Attendance This includes truancy, tardiness, sporadic attendance, inability to make it to early-morning or late-afternoon classes, and students who come to school but leave soon after. These problems can all be indicative of a chaotic family life where older siblings are required to care for younger ones, even if it means missing school. It can also be indicative that the student is experiencing the various illnesses that are associated with being a child affected by addiction. Studies show that children of addiction complain of far more physical ailments than other children. Very spotty attendance can also indicate that the child is completely out of control – that the parents no longer even attempt to keep track of him or her. This sort of neglect usually indicates a lengthy history of problems in the family. The parents may be simply exhausted, or they may need help in understanding their responsibilities to the child. 3) Disruptive Behavior in Class This includes sleeping in class, disciplinary problems, fighting, cheating, dramatic attention getting, acting out, crying, sullenness, negativity, paranoia, and being the class clown to the point that the student‘s antics distract the rest of the class. All of these behaviors can be indicative of budding chemical dependency or can be the characteristics screens under which children of addiction hide their pain, or they can be indicative of learning disabilities. Clearly, some of these behaviors must be dealt with using traditional disciplinary system, because teachers cannot set a standard of allowing negative behaviors to go unchecked. To do so invites mayhem. Where disruptive behavior in the classroom is evident, teachers are encouraged to make multiple referrals – to the administrator in charge of discipline, the guidance department, school counselor or a student assistance program. When students are responded to this way, their attention needs can be met more appropriately. 38 4.) Involvement with the Disciplinary System of the School This includes students who are found over and over again in internal and external suspension, detention, and the specific disciplinary consequences of your school or district. Students can be acting out their pain in very inappropriate ways, which lands them in trouble again and again. For some, the missed class time resulting from disciplinary action puts them even more behind and provides the final incentive for dropping out altogether. Especially for students who are disadvantaged because of addiction or other serious dysfunction in their homes. Some students ―use‖ the disciplinary system because it is the path of least resistance, especially if a student is stoned, nursing a hangover, tripping on LSD, or coming off a high. It is easier to mouth off to a teacher first period and spend the rest of the day in suspension than it is to face every class and every teacher all day long. For the student experiencing the despair of chemical dependency, it seems an easier choice. So, if you carefully comb the disciplinary system of your school, you are likely to find students who are in trouble with more than just the principal. 5) Legal Problems This includes possession of alcohol or other drugs, vandalism, driving under the influence, involvement with the police for assault, breaking and entering charges, students being subject to a restraining order or issuing one, and involvement in school violence. (Minors‘ police records are protected by confidentiality laws – so be careful if you happen to come across it.) Teachers are most likely to come across information that one of their students has been involved in legal problems through the student, parents, or other students talking about the situation. Rarely do police make contact with schools because of the complicated confidentiality concerns. (However, students can sign releases of information through the police department and police can make contact with the schools authorities/ counseling departments. This may be an alliance a teacher may want to foster.) Any kind of legal problem indicates that the student is experiencing difficulty of some kind. When police are summoned to a student‘s home, it is often because of violence. Many students become involved with the police because they are runaways. Quite often, runaways are chemically dependent and therefore cannot put up with the rules of the house, they are being physically or sexually abused, or they are children of addiction, fed up and scared. All of these situations merit a referral to a student assistance program. Legal difficulties that are not school related may be tricky in terms of the school‘s‘ authority to intervene. Some may argue that legal difficulties which have nothing to do with school should not be followed up by a school-based program. However, a very good case can also be made that legal troubles indicate high-risk status for a particular student, and that such behavior should be followed up. The core team must determine how cases outside of school will be handled when drafting a substance abuse policy. 39 6) Problems with Extracurricular Activities This includes sudden lack of interest in an extracurricular activity or loss of privileges because of unacceptable behavior. In particular, pay attention to good and promising athletes, musicians, writers, and so forth who give up these demanding activities completely. It can mean that practice time is cutting into party time. Extracurricular activities are the little families that emerge out of school communities in which students identify themselves socially. When a student begins to withdraw from his of her school ―family‖ teachers should take notice that a real family would. Of course, there are good reasons why students sometimes drop out of activities; for instance, they may be overcommitted, or get a job, etc. But often, students who are beginning to get into trouble reject their old ways for new ones. On the other hand, children of addiction are often needed at home to care for younger siblings or to take care of the addicted parent, and they are forced to give up extracurricular activities. Encourage teachers, coaches and advisors to get a feel for what is going on. 7) Problems at Home This includes a student living away from home, or a student fired from a job, or any other situation at home that could be affecting a student‘s ability to perform at school. A teacher‘s knowledge of any of this or about parental alcoholism or addiction, or a chaotic or abusive family life, is also good reason for referral to a student assistance/ counseling program. It is interesting to note that most of the other ―signal‖ behaviors, at the source, may indicate problems at home. Often, a student who has problems at home may also display one or all of the other indications for referral When an adolescent moves out of his or her house or goes to live with a relative or friends, the situation is rarely a good one. (Although it is occasionally a healthy, well-thought-out response to irreconcilable differences.) How ever, these situations often indicate real family dysfunction, including the biggies: alcoholism, addiction, abuse, and neglect. Also pay attention to students who move out of their homes on the very day they turn eighteen. Even though most of these eighteen year olds are seniors, there is still time to intervene so they can get some of the self-help they need and deserve. 8) Alcohol or Drug-Specific Behavior or Indications This is where there seems to be the most confusion about referrals to student assistance programs. Teachers, counselors, and administrators who catch students in the act of using alcohol or other drugs or being under the influence need to make immediate referrals to the administration so students receive both disciplinary consequence and automatic referral to the student assistance program, with their parents‘ knowledge. Entreat your faculty to remember that they are not the ones getting the students in trouble. The students are getting in trouble because of their alcohol or other drug use. 40 Students who are caught using or having used alcohol or other drugs should receive both a disciplinary consequence and participation in a substance abuse program. One without the other doesn‘t do much good. Discipline is needed so students get the message that it‘s not okay to use at school. Participation in a substance abuse program is needed so students get the message that we think their use at school or school related functions is indicative of a problem. Student assistance programs underscore that it is not acceptable for students to be at school under the influence of alcohol or other drugs, and we‘re not going to make a dent in student use until we begin to address that subject explicitly. When teachers strongly suspect that a student has been using alcohol or other drugs, and are currently under the influence, they need to respond to that, and call an administrator. The discipline half needs to be handled right there and then. Otherwise, enabling is going on. On the other hand, teachers who notice unsettling behavior changes, have gut feeling that something is wrong, or who are made aware of alcohol and other drug use by students (without catching them) should make referrals to the student assistance program out of concern. These referrals are made in the spirit of concern, not accusation, and in some student assistance program structures, students are not even required to respond to a referral made out of concern. So, a student who is overheard in homeroom reporting to her friends that she can‘t remember getting home from a party on Saturday night merits a concern referral to the assistance program. A student who is currently under the influence in homeroom merits a disciplinary referral to the school administration. As part of the consequence for violating the school‘s drug use policy, she will be involved with the student assistance program, as well as spending a day or two in internal suspension. The aforementioned behaviors do not necessarily indicate that a student is seriously involved with alcohol or other drugs, but the behaviors do indicate that something is amiss in the student‘s life. 41 HELPING TEACHERS MAKE APPROPRIATE REFERRALS Most teachers will want to make non-anonymous referrals because the straightforwardness helps to build an honest atmosphere in which all referral sources can feel free to share the concern they feel with their students. As much as possible, encourage teachers to leave their names with concern referrals, especially when their cause for concern is based purely on observation, because it makes a student assistance program‘s initial session with the referred student so much easier. When a student is referred anonymously, the potential is there for the student to spend most of the first session trying to figure out who referred him or her. There is also some question as to whether the name of the referring teacher should appear on a referral form, in case you ever have to relinquish records. Should this be of concern, simply record the students name in your personal records. There are bound to be some cases, however, when a teacher will not want to leave his or her name at all, and the student assistance program should allow for that in the planning. It helps those teachers who genuinely want to contribute to the assistance program, but simply don‘t feel able to jump in with both feet yet. ENCOURAGING PEER REFERRALS Students know, better than adults can ever hope to, the differing shades of tragedy that affect their own generation. If asked, they can tell you which kid in their particular crowd ―sort of has a drug problem‖ and who ―really has a drug problem.‖ They know when a friend is being abused, when he is sexually active, when parents leave for the weekend, and when fellow students sell drugs. Somehow, adults are left in the dust in this regard, and we have to depend on the kindness of these young people to fill us in. That is why it is essential that your student assistance programs person(s) is accessible to adolescents and that all policies and procedures reflect deep respect for the student body you serve. Peer referral is a central part of a student assistance program, because rarely will students break a friend‘s confidence unless they have their finger on the pulse of a potential tragedy. Because peer referral is so important, we must make sure students can contact someone when they know that a friend is in serious trouble. It is common for groups of young people to refer a friend who they feel is ―headed into the deep end‖ to a student assistance counselor. This friend might be changing in any number of ways, perhaps becoming involved with a new, older boyfriend or girlfriend, using alcohol or drugs, or talking either vaguely or specifically about suicide. Particularly where suicide is concerned, peer referrals must be taken seriously, and it is imperative for the student assistance person to make contact with the student, the student‘s parents, and guidance staff without delay. 42 HANDLING ANONYMOUS PEER REFERRALS Students too, need the option of leaving a referral anonymously. In fact, a good percentage of peer referrals are left anonymously, because in some settings students may still worry about what will happen to them socially if they express concern about the way a friend is drinking or drugging. Sometimes, it is practically impossible to keep a referring student‘s anonymity if he or she has information that couldn‘t be obtained elsewhere. Try to convince these students to take the leap of faith and leave their names. Sometimes it even works to have the referring student go and get the other student. When they both arrive back at the office, keep them for a few minute, explaining the referral procedure and reassuring them both that it was a good thing that the friend cared enough to make the referral. When students can‘t or won‘t leave their names, respect that decision. It probably wasn‘t arrived at easily in the first place. In those cases, you may have to do some research, look at the students grades and attendance to give yourself some plausible reason for calling the student to the office. When handling an anonymous peer referral, you can ell the student that it was a teacher who made the referral, because adolescents will ferret out who left the referral if they know it was a peer. Particularly in sensitive referrals involving alcohol or other drugs or physical or sexual abuse. Protect the student confidences as much as possible. While encouraging the referring student to tell the friend that he or she was the concerned person who left the referral, but in his or her own time. ENCOURAGING PARENTAL REFERRALS Two kinds of referrals come from parents. The first is when a parent discovers that something is amiss with his or her child, talks with the adolescent, and then refers the student to the student assistant program with his or her knowledge. Because parents talk to the guidance counselors, the student‘s guidance counselor is also aware of these referrals, and the student comes to the assistance program, perhaps grudgingly, but with a pretty good idea of what has been reported to the counselor. In some cases, the parent brings the student in personally to talk with the counselor, which indicates good commitment on the part of the parent. It may take a while to ―win‖ these students, but once the counselor has, you have a great chance of guiding them to appropriate services because their parents have been involved from the start, are aware of the difficulties the student is experiencing, and, as evidenced by the referral, are willing to take steps to insure that their child gets help. These are manageable referrals and the kind you want to encourage. An unmanageable referral occurs when a parent suspects the child of something, especially alcohol or other drug use, but hasn‘t confronted the student and wants the student assistance program to check up on the student and then check back with the parent. They want the whole thing to be on the sly. Normally these kinds of referrals are not accepted, unless the parent allows the counselor to tell the student who made the referral. This is not 43 designed to discourage parental involvement, but to consider how it looks from the viewpoint of the students‘ ―Now the counselor is taking calls from our parents, and using the counselor to check up on us!‖ Whose side is the counselor on anyway? Parents usually respond positively to the policy once they understand it. For the most part, parental referrals are positive and very helpful because there are a lot of students who hold things together pretty carefully at school, but really display symptoms of drug dependency or other problem behavior at home. The mood swings, temperament, new unfamiliar behavior, isolation, etc., plays itself out more clearly in the context of the family than the schoolyard. It is not unusual fro a student assistance counselor to get a call from parents who have returned from an emergency room where they have had their child‘s stomach pumped after the student ―….who we never dreamed even drank at all…‖ had pounded down twelve or fifteen shots of liquor. Headway can be made with students from a parental referral once you assure the student that you are not on anyone‘s side and that you won‘t be getting back to the parents without the student‘s knowledge. The same confidentiality regulations apply to parental referrals, although parents will know that the student is involved with the program. Some Final Words about Reaching High-Risk Students Intervention in student alcohol and drug problems begins when students begin to realize that people are noticing their behavior, and they‘re going to keep on noticing. There‘s great strength in having school, family, and community simultaneously keeping an eye on a student‘s behavior. Connecting students to helping services using a behaviorally based referral system means that you are paying attention to the signals that adolescents send and are responding appropriately with an offer of services. The good news is that if you answer their first behavioral call, some may never need to call any louder. 44 SECTION 7 HELPING OTHERS 45 HELPING OTHERS The Principals involved in Helping Others RESPECT ACCEPTANCE Respect involves being open to another person and having confidence in his or her strength and intelligence; having Respect for his or her judgment and values. Acceptance involves recognizing the positive aspects of another person, and distinguishing between what that person says and does, and the actual person. The following message be made clear. “I like you the way you are!” HELPING Helping requires involvement, breaking down barriers and communicating. Simply knowing that someone is available to listen and understand makes it easier to overcome a difficulty CONFIDENTIALITY SINCERITY Confidentiality involves being discreet And worthy of another’s confidence, as A means of preventing injury to that person, who wishes his or her affairs to Remain private Sincerity involves being as genuine as possible and expressing true feeling, without concealing such emotion behind a mask of façade. Being sincere also involves not becoming overwhelmed with negative emotion, by expressing such feelings, not making promises that cannot be fulfilled and knowing and accepting one’s limitations. 46 WHAT CAN I DO TO HELP? In order to help someone identify and better understand his or her situation, it is necessary to know exactly what is taking place. By taking the time to understand what is preoccupying or troubling that person and exploring the problem more closely, it becomes easier to understand the problem that he or she is experiencing. Helpful Hints: 1. Listen carefully. Listening carefully implies being attentive, in order to perceive all messages, whether verbal or non-verbal. The person may express feelings of shame, guilt, aggressiveness and helplessness. Listen to what he or she decides to tell you about himself or herself. Remember that listening is far more important than speaking. 2. Be perceptive and assertive. It is important to be perceptive enough to recognize the warning signals of or precursors to more serous troubles. It is equally important to demonstrate assertiveness by letting that person know that you are available, that you place great importance on his or her well-being and that you are ready to help in any way possible. 3. Be calm. You can be a calming influence. Express yourself clearly, discuss the situation rationally, ensure that the person remains calm and breathes deeply while communicating his or her feelings. Try to lighten the mood by introducing some humor into the situation or by changing the subject momentarily, bearing in mind that you are nonetheless dealing with a serous problem. Remember that such matters cannot be settled immediately. 4. Maintain contact. Maintaining contact will intensify communication between you and the person and will reassure him or her. Make the person aware that you are listening, by means of a gesture, a kind word or a reassuring look. Thus, the person will recognize your sincere desire to help him or her. 47 5. Do not judge. Avoid judging or moralizing in order to maintain contact. An attitude of superiority or detachment is likely to elicit feelings of inadequacy or mistrust, thereby making it impossible for you to offer help. While it is important to identify the person‘s problem, it is equally important to adopt a positive attitude and recognize his or her strengths. Them, consider the following: What more can you do? Who can you turn to for help? Have you ever experienced a similar situation? Encourage the person to develop his or her own problem-solving and decisionmaking abilities. The person must feel that you are offering support. Be positive: actively seek out a solution to the problem, use optimistic language and offer examples of previous successes. 6. Use common sense. Common sense is a means by which you can arrive at a solution. It is not advisable to complicate matters or to attempt to offer professional advice. 7. Be realistic. The ability to adopt a realistic approach to the problem is invaluable. Do not be afraid of your emotions or those of the person you are trying to help. Both of you must accept the reality of the situation and try to find imaginative ways of dealing with it. Using simple language and offering concrete examples can help you distinguish between what is possible and what is not. 8. Adopt an attitude of acceptance. It is important to accept the person you are trying to help, regardless of his or her individual characteristics and lifestyle. By focusing on the person‘s particular needs, you can help him or her set goals, examine possible outcomes and develop a short-term plan of action that is likely to lead to success. This initial success is apt to restore his or her self-confidence. 9. Share responsibility. Sharing responsibility implies helping the person solve his or her problems. It is important to have confidence in the person‘s problem-solving abilities and avoid having him or her depend on you. He or she must set a goal for himself or herself and be sufficiently motivated to achieve it. The person must recognize that it is in his or her interest to take action; he or she must nonetheless remain realistic. Success is not necessarily easy to achieve. Bear in mind that you can offer assistance but you cannot solve another person‘s problems. 48 ENABLING BEHAVIORS What is Enabling? When we talk about alcohol and other drug problems, we often accuse the person in question of ―being in denial‖ and ―not wanting to deal with the problem.‖ Unfortunately, this part of chemical dependency is contagious, and people who are involved with a person who has an alcohol or other drug problem tend to take on some of the following behaviors. These behaviors are called ―enabling‖ because they enable the person to stay sick longer. These behaviors are certainly prevalent in school systems. When we in schools quit our enabling behavior, our students have a better chance of getting well. Denying That a Problem Exists School Level: Some school personnel deny that there is an alcohol and other drug problem in the school. They simply don‘t believe it or they think the reports are so grossly exaggerated that it doesn‘t even warrant their concern. This is easy to do, especially if you avoid students who use and don‘t listen to what students are saying. School personnel who deny that there‘s a problem wonder, ―What is everyone talking about? I‘ve never seen a drug deal here.‖ Individual Student Level: This is simply denying that a student uses alcohol or other drugs because we‘d rather not believe it than have to deal with it. ―John is not drinking, I know it. He‘s just not the kind of kid who‘s drink.‖ When we deny the existence of problems, we don’t have to work on their solutions. Minimizing the Problem School Level: In this case, school personnel admit that there may be a problem, but they minimize it in their minds so it‘s not too important. Then they don‘t have to deal with it. Minimizing a problem in a school system sounds like this. ―OK, sure, there‘s some drinking and drugging going on here, but our basketball team is ranked second in the state. We must be doing something right.‖ What does one have to do with the other? In this way, we eliminate the urgency of dealing with the alcohol and other drug problem by soothing ourselves with other successes. Individual Student Level: When we minimize an individual student‘s use, we diminish the student‘s chances of getting the help he or she needs. Minimizing use can mean calling the use a ―phase‖ or saying, ―Sure, she‘s had a few beers in her life, but that can‘t be what‘s affecting her grades.‖ When we minimize problems, they seem so insignificant that we can overlook them. 49 Rationalizing the Problem School Level: When we rationalize behavior, we try to think up reasons or excuses for it as though that‘s part of the solution. In school systems, we say, ―Increased alcohol and other drug use is a product of the breakdown of the family.‖ While this may or may not be true, it doesn‘t help solve the problem, but it helps us to feel that we have put some thought into it. We still haven‘t affected the problem at all. Individual Student Level: When we rationalize a student‘s use of alcohol or other drugs, we think we have figured it out. We make excuses for the behavior and say, ―He‘s going through a hard time right now. That‘s why he‘s smoking so much pot.‖ Or, ―Her parents got a divorce. That‘s why she‘s drinking.‖ When we rationalize a problem, we find excuses for it and therefore don’t have to deal with it. Blaming the Problem on Someone or Something Else School Level: Blame is just another rationalization, but it is so often used that it deserves special attention. When we blame the problem on someone or something else, we relive the affected person (or system) of his or her responsibility to do something. In school systems, if we blame parents for their children‘s alcohol and other drug use, it relieves us of our responsibility to try to address the problem. Individual Student level: When we blame someone or something else for a student‘s alcohol or drug use, we are conspiring in the student‘s own denial. When we say, :It‘s his girlfriends fault because she introduced him to the wrong crowd,‖ we essentially tell our affected student that he has no say in whether he uses – it‘s up to his girlfriend. When we blame problems on other people or situations, we don’t have to deal with the real problem. Avoiding Discussion of the Problem School Level: When we avoid discussion about alcohol and other drug-related problems, we don‘t have to acknowledge them and we don‘t have to create policies and practices to deal with them. Individual Student Level: When we avoid discussion about alcohol or other drug use with individual students, we insure that they won‘t bring up anything we‘d have to deal with. In this way, we are hoping that if we don‘t talk about it, it won‘t exist. Avoiding discussion about alcohol and other drug problems makes us believe that we won’t have to deal with them. All enabling behaviors ultimately guarantee that we don’t have to deal with the problem. 50 ENABLING – DO YOU KNOW HOW TO RECOGNIZE IT? Enabling for School Personnel include the following: Looking the other way when you know that students are using or have used alcohol or other drugs. Laughing at, or minimizing student‘s talk about alcohol and other drugs in the classroom Lowering your standards in class for behavior, level of attention, and quality of work. Allowing students to sleep in class. Believing that a student is a ―lost cause‖ and therefore not referring him or her to appropriate services (or assuming he or she has already been referred.) Believing that a student is ―above‖ being involved with alcohol or other drugs. Wanting to give every student a break, seeing your self as Mr. or Ms. Niceguy. Not asking students about their chemical use in counseling sessions. Thinking that all alcohol and other drug use are attributable to underlying causes. Trying to handle violations of the school‘s drug use policy by yourself. Being reluctant to confront a student about alcohol or other drug-related issues because you‘re afraid the student will be ―mad at you.‖ Being reluctant to report alcohol or other drug-related suspicions because you‘re afraid you‘ll push the student ―over the edge.‖ Trying to make consequences easier for some students. Correlating alcohol and other drug use to intelligence or morals (―John‘s too smart, or too good a kid to use drugs.‖) Thinking that some level of adolescent alcohol and other drug (which you‘ve determined) is acceptable and even amusing. 51 ENABLING IN THE SCHOOL: HOW TO STOP IT Definition of an Enabling System: ideas, feelings, attitudes, and behaviors that unwittingly allow and/or encourage drug and alcohol problems to continue or worsen by preventing the abuser from dealing with the consequences of his or her behavior. How to Stop Enabling in the School: 1. Don‘t avoid places in school or on its grounds where students are known to use drugs and alcohol. 2. Report apparent exchanges of money and/or drugs in school and on school grounds. 3. Don‘t ignore apparent intoxication of students. 4. Pay attention to students‘ claims in class about their use of drugs and alcohol. 5. Have clear and consistent standards of acceptable academic performance and classroom behavior, and enforce these standards. Don‘t relax your standards for students you know or suspect are using drugs. 6. Report any student drug and alcohol use that you see to the appropriate authorities in your school. 7. Refer students suspected of alcohol and drug involvement, or who have a pattern of unacceptable performance or conduct, to appropriate personnel in your school. 8. Don‘t assume that because a student performs well in school, he or she couldn‘t be involved with alcohol or drugs. 9. Include questions about drug and alcohol use as part of counseling sessions. 10. Involve other agencies or authorities in dealing with alcohol and drug involved students. 11. Enforce a ―no use‖ policy that includes provisions for assessment, education, counseling, and referral. 12. Know your role in the drug and alcohol policy in your school. 13. Give a clear ―no use‖ message. 14. Be a positive role model. 15. Be aware of your own personal issues regarding drugs and alcohol. 52 WHAT IS DENIAL? Denial is a psychological mechanism or process by which human beings protect themselves from something threatening to them by blocking knowledge of that thing from their awareness. The denial that this thing exists in their lives is below the level of awareness. It is done subconsciously. In other words the person doesn‘t know or is unwilling to admit that it exists. The problems overshadow or cloud a person‘s ability to realize or recognize that the thing, set of circumstances, events or phenomenon are actually happening in their lives. It impairs judgment and results in self-delusion which locks the individual into an increasingly destructive pattern of living. This process of denial has many faces which may manifest or characterize themselves in any one or more of the following ways: 1. Simple denial – maintaining that something is not so, which is indeed a fact and very obvious to important others in the person‘s life. 2. Minimizing – admitting superficially to the problem but will not admit that it is serious in scope. 3. Blaming (also called projection) – denying responsibility for certain behavior and fixing the blame on someone or something else. 4. Rationalizing – offering alibis, excuses, justifications or other explanations for behavior. The behavior is not denied but an inaccurate explanation of its cause is given. 5. Intellectualizing – avoiding emotional, personal awareness of a problem by dealing with it on a level of generalization, intellectual analyses, or theorizing. 6. Diversion – changing the subject to avoid discussion of the topic that is threatening. 7. Hostility – becoming angry or irritable when reference is made to the problem causing conflict. This is a defense to back the challenger off the problem. Denial is automatic – it operates below the level of awareness – the affected individual does not really know that he/she is engaging in the acts of denial. Denial is progressive – the affected individual sets up such an elaborate system of denial mechanisms that they pervade the entire personality and become so enmeshed that they are extremely difficult to penetrate. 53 Avoiding Uncomfortable Realities Snap answers are a way to avoid admitting an uncomfortable reality. We don‘t consciously have to think about what to say. The denial comes from the unconscious as an immediate statement, said in a truthful, innocent or irritated voice. It comes from a fear of looking bad or of having to give up a dependency we don‘t think we can do without. In addiction, denial gets stronger and more rigid. Alcoholics and addicts consciously believe their own denial to avoid the painful reality that addiction controls their life. We can think of denial as a way of telling the truth about a small part of reality as if it were all of reality. For example, the person who has not had a drink in tow hours might focus on those two hours and assert, ―I haven‘t been drinking‖ – leaving out ―for the last two Hours.‖ Denial blinds addicts to the cause of their problem – their dependence on alcohol or other drugs. It allows them to pretend that their using is not destructive. Denial is so powerful that addicts are often the last to recognize their disease. Some pursue their addiction as their life and health deteriorates, continuing their denial until they die. Even during recovery, denial can occur. An example is the addict who says, ―I know I have to quit drinking, but I never had a problem with weed, so I can use a little of that.‖ After a period of sobriety, denial often recurs with the thoughts, ―I‘ve been good for 6 months. I can drink normally again.‖ Effects on Others Denial is painful and causes frustration for those who care about the addict. The destructive progression of the addiction is obvious to everyone except the addict. Sometimes when family members release the addict (with love, if possible) and tell the addict they no longer want a relationship, the addict accepts the need for help. In other situations, the addict uses that rejection as another excuse to justify using more. 54 PEER PRESSURE AND YOUTH Kids face enormous peer pressure everyday to smoke, drink and do drugs. Peer pressure is a reality of his or her life and every kid has to deal with it. In a survey of 4239 teens, when asked ―What do you think is the biggest influence to try drugs?‖ 59% responded peer pressure, 32% responded stress and problems, 8% responded examples from movies, music and the media. Teen peer pressure is the influence a teen's social group has on him or her. Peer pressure is a part of life for everyone, but it can be an especially strong influence during the teen years when peers are very important to a teen's identity. This means that teens need to learn to handle peer pressure, and to recognize when it is positive and when it is negative. As adolescents enter the teen years, they usually begin to focus more on their peers or friends. The desire to fit in with peers can be a very strong influence on teens. Peers influence most aspects of a teen's life, including how teens dress, what music they listen to, and what kind of activities they are involved in. Peer pressure can be direct or indirect, but it is almost always present. Learning to handle peer pressure helps a teen mature and learn positive ways to get along with others. Peer pressure is not always bad. Good friends can encourage teens to do well in school, get involved in positive activities, volunteer, eat healthy foods, and avoid drugs, alcohol, and other risky activities. Friends also help teens learn good social skills and better ways to communicate and work out problems, and give teens good advice. Even pressure to do good things can be bad for teens, however, if they don't learn to say no when they need to. For instance, a teen may need to say no to going to a movie if he or she has homework that needs to be done. Always going along with what others want can cause a teen to have lower self esteem, and to give up things that are important to him or her. Negative peer pressure is when teens feel pressured to do something they know is wrong, such as smoking, drinking, doing drugs, or stealing, or something they don't want to do such as cutting class or having sex. Teens may be tempted to give in to negative peer pressure because they want to be liked or fit in, they are afraid of being made fun of, or they want to try something other teens are doing. Negative peer pressure will remain a part of a teen's life into adulthood, which is why it is important for teens to learn how to deal with it. Has peer pressure ever caused anybody any real harm? Yes. Peer pressure has led to drug overdoses, fatal car accidents, unwanted pregnancy, severe accidents and violent crime. When negative peer pressure rears its ugly head, anything awful can and will happen. Even seemingly minor things like teasing can cause emotional scars that will last a lifetime. Peer pressure has led teens to be extremely cruel to other teens and when that happens the victim is often changed forever. Yes, peer pressure definitely does cause real harm to real people. 55 Can peer pressure lead to suicide? Peer pressure has been known to lead to suicide and suicide attempts. Teens who feel too pressured by their peers have chosen suicide as a way out. Other teens have been so badly harassed by groups of teens (some of who would have been giving in to peer pressure when doing the harassing) that they felt suicide was the only way to end the struggle. Peer pressure is a difficult thing to deal with and some teens have taken drastic measures. While teens that choose suicide most likely have more going on than difficulties coping with peer pressure, negative peer pressure can be a contributing factor. Some things a teen can do to handle peer pressure include: Decide before you get into situation what your values and standards are. Choose good friends who share your values. Good friends use positive peer pressure to help you be your best self. Avoid situations where people are doing things you don't want to do. Think about your reasons for doing things: Are they good reasons? Are you being true to yourself and your values? Think about what the consequences will be of your decisions and actions, such as if an activity might harm your health or get you into trouble. Practice ways to say no - come up with excuses if necessary, such as that you don't want to get in trouble, damage your body or mind, or risk blowing your involvement in sports or academics. Talk to your parents, teachers, or a trusted adult about the kinds of peer pressure you face and listen to their advice. With your parents, teachers or another trusted adult, come up with a code word you can use to let the adult know that you need help getting out of a bad situation but can't talk about it. REMEMBER… That if one teen stands up against peer pressure, usually others will join him or her, and learning to handle peer pressure gives teens more confidence and maturity. 56 SECTION 8 DRUG INTERVENTIONS 57 DRUG INTERVENTIONS Early Interventions Can Save Teens from Alcoholism to Drug Addiction An intervention is a confrontation of self destructive behavior by the addicts loved ones. It is often professionally facilitated - although that is not a necessary requirement. It involves the family and friends of an alcoholic/addict confronting the self destructive behavior and setting boundaries with the person. It is sometimes described as an example of "tough love." There is a growing concern across America that adolescents and young adults are increasingly vulnerable to drug abuse. Peer relationships, family and school can act as protective factors while early intervention with risk factors (e.g., aggressive behavior and poor self control) often has a greater impact on changing a youth‘s life path away from problems and toward positive behaviors. Many alcoholics or drug addicts who enter addiction treatment programs do so because they "bottom out." Bottoming out means their lives have spun so out of control that they finally admit to themselves that they have a problem. Often there is a triggering event such as an automobile accident, an arrest or incarceration, flunking out of college, or even losing the support of family. Such an event either triggers court-ordered addiction treatment or makes the addict finally decide to enter a treatment program on his or her own. Drug addicts tend to "bottom out" before alcoholics. An alcoholic can function as normal person for years, even as the disease is slowly killing the body by damaging vital organs such as the brain and liver. "Early intervention" means entering addiction treatment before bottoming out and before the addiction becomes so habitual that it is almost impossible to cure. Some experts recognize four stages of alcohol or drug addiction. In stages one and two, the teen uses the substance in a social setting. In stage three, the teen starts to arrange his life around drugs. In stage four, the focus of the teen's day is "getting high." Addiction treatment works best if the teen enters in stage one or two. However, alcoholics and addicts rarely seek treatment when they first start using. Young people in particular tend to avoid addiction treatment until after age 30, even though they may have developed their chemical dependence in middle or high school. Another reason for delayed treatments is that parents are often unaware of their children's problems. Early intervention may prevent teenagers from developing chronic addiction but there is a catch. There may be only a small "window of opportunity" for intervention, which means if you do not intervene before a certain point, the addiction becomes more entrenched and "problematical". 58 Many people believe that unless an addict or alcoholic seeks addiction treatment on his or her own, the treatment will not work. There is no one best way to force a teenager into addiction treatment. Some parents actually hire third-party professional "interventionists" to come to their homes and lead their families through the process. Sometimes family doctors can help. Some families unite with their teens' friends to intervene together. Some treatment centers provide counselors to help with interventions. Some have professional escorts who drive teenagers to residential addiction centers. Intervention is always a difficult situation, but the alternative of doing nothing is worse for the future of the loved one. 59 DRUG INTERVENTION STEPS: Don't Rescue the Addict Friends and family members can attempt to protect an addict from the consequences of his behavior by making excuses about his addiction or getting him out of trouble. This behavior must stop! Once the addict experiences the effects of his behavior, he may become more motivated to stop using drugs. Don't Become an Enabler Family members should be careful not to reward the addict by paying his bills, bailing him out of jail, letting him stay for free or ignoring his behavior. Find the Right Time Select a time to talk with the addict when he is sober, when the entire intervention party is in a calm frame of mind and when you can speak privately. Find Strength in Numbers Enlist the support of family members, and friends in confronting the addict as a group, selecting one person to be the initial spokesperson. Remember, the idea is to make it safe for him to come clean and seek help. Be Honest Tell the addict that you are concerned about his drug addiction and want to support for him while he gets help. Support your concern with examples of the ways in which his drug use has caused problems for you, including any recent incidents. State the Consequences Tell the addict that until he gets help, you will leave him to the consequences of his behavior and will no longer bail him out. Make it clear that you are not trying to punish the addict, but protect yourself from the harmful effects of his addiction. Listen During your drug addiction intervention, the addict might ask questions regarding potential treatment. Listen! These questions are a sign that he is reaching for help. Be Prepared If the addict is ready to take action, don't wait. Once he's agrees to go into rehab, work immediately to get him admitted into rehab. Prior to the intervention, pack him a bag, make travel arrangements and ensure he has acceptance into a program. Don't Give Up If the addict refuses help, don't give up. Be supportive and don't enable or allow his behavior. Listen whenever you can and be ready to help the addict into therapy when he is ready. Find a Reputable Rehab Center Treatment Referral will help you find a center that effectively treats alcohol, drug and substance abuse beyond the initial cleansing of the system, addressing the behavioral and thinking patterns that directly contribute to the individual's disease. 60 SIGNS OF RELAPSE Before recovering people relapse, there are often signs that warn of the dangers ahead. If you are aware of some of these signs, you can check yourself and others. If you notice these symptoms in yourself, take action to keep yourself on the right track. Increasing Dishonesty and Denial: Finding your self lying to other people and even to yourself. Being unwilling to accept reality. Hopelessness: Thinking that it will never get any better; that there‘s no point in trying to stay clean and sober because nothing gets better anyway. Reliance on Relationships for Sobriety: Saying, ―Oh, I have a new friend, and she‘ll keep me sober, no matter what.‖ No one can guarantee your sobriety but you. Unreasonable Resentments: Getting mad unreasonably can make you pick up your drug of choice. Also, you can forget that you get hurt if you use alcohol or other drugs and you can mistakenly think, ―Boy, will he be sorry when I get drunk. It will be his fault.‖ Impatience: Not being able to give yourself the time you need for you to get well and for things in your life to change as a result. Wanting everything yesterday. Isolation: Not wanting to see anyone or to discuss your sobriety. This may mean that you are setting yourself up for a fall and don‘t want anyone close enough to confront you on it. Overconfidence: Thinking that you are ―cured‖ and that you don‘t need to be careful. Putting yourself into dangerous situations where other people will be using. Depression: Feeling overwhelmed or unable to cope with day-to-day happenings. If you feel this way, tell someone right away, before you use. 61 SECTION 9 IDENTIFYING CHILDREN OF ALCOHOLICS 62 INDICATIONS THAT A CHILD MAY BE LIVING WITH FAMILY ALCOHOLISM GENERAL INDICATIONS IN THE SCHOOL SETTING Morning tardiness (especially on Mondays) Consistent concern with getting home promptly at the end of a day or activity period. Poor hygiene evident; body odor. Regression; thumb sucking, infantile behavior. Scrupulous avoidance and isolation. Poor attendance Frequent illness and need to visit nurse, especially for stomach complaints Fatigue and listlessness. Hyperactivity and inability to concentrate. Sudden temper and other emotional outbursts. Exaggerated concern with achievement and with satisfying authority by children who are already at the head of the class. Extreme fear about situations involving contact with parents. INDICATIONS DURING ALCOHOL EDUCATION ACTIVITIES Extreme negativism about alcohol and all drinking. Equation of drinking with getting drunk. Greater familiarity with different kinds of drinks than peers. Inordinate attention to alcohol in situations in which its evidence is marginal; e.g., in a play or movie not about drinking. Normally active child becomes passive during discussion. Normally passive or distracted child becoming active or focused during alcohol discussions. Changes in attendance patterns during alcohol education activities. Frequent requests to leave the room. Lingering after activity to ask innocent questions or simply to gather belongings. Mention of drinking problem of friend’s parent or other relative Strong negative feelings about alcoholics Evident concern with whether alcoholism can be inherited. 63 CHILDREN OF ALCOHOLICS Possible Signs Avoidance of lectures on drugs and alcohols Inconsistency in appearance Mood swings Anxiety Clinging behavior Compulsive achievement Eating disorders Acting out Suicidal behavior Possible Coping Behaviors Inability to trust Extreme need to control Excessive assumption of responsibility Denial of feelings; reluctance to talk about feeling Reluctance to talk about family Protectiveness of family image; e.g., by making up ―happy stories about the family. Possible Emotional Problems Low self esteem Depression; isolation Difficulty maintaining satisfying personal relationships Guilt Excessive fantasizing Fear of being abandoned Being overly self-critical Difficulty expressing feelings Difficulty relaxing Loyalty beyond reason Fear of losing control Stress-related illnesses 64 BREAKING THE CYCLE – New Attitudes and Behaviors Below are new attitudes and behaviors to help children living in an alcoholic or chemically dependant family break the cycle of self-defeating behaviors and fixed responses: HERO/CARETAKER: Over achiever Needs to learn: 1. to relax 2. to have fun 3. to be spontaneous 4. how to follow 5. how to ask for help 6. how to compromise 7. to accept mistakes and failure SCAPEGOAT/PROBLEM CHILD: Rebel Needs to learn: 1. to express anger constructively 2. to express hurt feelings 3. to be involved in activities that bring them positive attention 4. to forgive him/herself 5. to learn to negotiate FORGOTTEN CHILD: Withdrawn Needs to learn: 1. to recognize his/her importance 2. to recognize his/her feelings; deal with loneliness 3. to recognize his/her needs and wants 4. to initiate activities 5. to make choices for oneself MASCOT/CLOWN: Comic relief Needs to: 1. how to recognize and accept his/her anger and fear 2. to accept support from others 3. to accept responsibility 4. to take oneself seriously, and accept his/her importance 65 FACTS ABOUT CHILDREN OF ALCOHOLICS (COA’s) 1. 28 to 34 million Americans have at least one alcoholic parent 2. 50 to 60 percent of all alcoholics are COA‘s 3. One out of three families reports alcohol abuse by a family member 4. Alcohol is a significant factor in 90 percent of all child abuse cases. 5. Biological offspring of an alcoholic are at highest risk for alcoholism 6. Out of 25 children in a classroom, 4 to 6 are COA‘s 7. 52 percent of children with one alcoholic parent will become alcoholics. For children with two alcoholic parents, the percentage may be as high as 90 percent. 8. A disproportionate number of those entering the juvenile justice system, the courts, the prisons, and mental health facilities, as well as those referred to school authorities are COA‘s. 66 SECTION 10 DRUG PROFILES 67 ALCOHOL THE FACTS ► ►Alcohol is a legal drug, however, it is one of the most widely abused drugs today. ►Alcohol is the most frequently used drug by teenagers in the United States. About half of junior high and senior high school students drink alcohol on a monthly basis, and 14% of teens have been intoxicated at least once in the past year. Nearly 8% of teens who drink say they drink at least five or more alcoholic drinks in a row (binge drink). Alcohol affects your brain. Drinking alcohol leads to a loss of coordination, poor judgment, slowed reflexes, distorted vision, memory lapses, and even blackouts. Alcohol affects your body. Alcohol can damage every organ in your body. It is absorbed directly into your bloodstream and can increase your risk for a variety of life-threatening diseases, including cancer. Alcohol affects your self-control. Alcohol depresses your central nervous system, lowers your inhibitions, and impairs your judgment. Drinking can lead to risky behaviors, such as driving when you shouldn’t, or having unprotected sex. Alcohol can kill you. Drinking large amounts of alcohol at one time or very rapidly can cause alcohol poisoning, which can lead to coma or even death. Driving and drinking also can be deadly. Alcohol can hurt you--even if you're not the one drinking. If you're around people who are drinking, you have an increased risk of being seriously injured, involved in car crashes, or affected by violence. At the very least, you may have to deal with people who are sick, out of control, or unable to take care of themselves. 68 How Does It Affect the Body? Alcohol is a depressant, which means it slows the function of the central nervous system. Alcohol actually blocks some of the messages trying to get to the brain. This alters a person's perceptions, emotions, movement, vision, and hearing. In very small amounts, alcohol can help a person feel more relaxed or less anxious. More alcohol causes greater changes in the brain, resulting in intoxication. People who have overused alcohol may stagger, lose their coordination, and slur their speech. They will probably be confused and disoriented. Depending on the person, intoxication can make someone very friendly and talkative or very aggressive and angry. Reaction times are slowed dramatically — which is why people are told not to drink and drive. People who are intoxicated may think they're moving properly when they're not. They may act totally out of character. When large amounts of alcohol are consumed in a short period of time, alcohol poisoning can result. Alcohol poisoning is exactly what it sounds like — the body has become poisoned by large amounts of alcohol. Violent vomiting is usually the first symptom of alcohol poisoning. Extreme sleepiness, unconsciousness, difficulty breathing, dangerously low blood sugar, seizures, and even death may result. Alcohol puts your health at risk. Teens that drink are more likely to be sexually active and to have unsafe, unprotected sex. Resulting pregnancies and sexually transmitted diseases can change — or even end — lives. The risk of injuring yourself, maybe even fatally, is higher when you're under the influence, too. One half of all drowning deaths among teen guys are related to alcohol use. Use of alcohol greatly increases the chance that a teen will be involved in a car crash, homicide, or suicide. Teen drinkers are more likely to get fat or have health problems, too. One study by the University of Washington found that people who regularly had five or more drinks in a row starting at age 13 were much more likely to be overweight or have high blood pressure by age 24 than their nondrinking peers. People who continue drinking heavily well into adulthood risk damaging their organs, such as the liver, heart, and brain. The Path of Alcohol in the body 1. Mouth: alcohol enters the body. 2. Stomach: some alcohol gets into the bloodstream in the stomach, but most goes on to the small intestine. 3. Small Intestine: alcohol enters the bloodstream through the walls of the small intestine. 4. Heart: pumps alcohol throughout the body. 5. Brain: alcohol reaches the brain. 6. Liver: alcohol is oxidized by the liver at a rate of about 0.5 oz per hour. 7. Alcohol is converted into water, carbon dioxide and energy. 69 A MESSAGE TO TEENAGERS…How to tell when drinking is becoming a problem. It doesn‘t matter how long you‘ve been drinking or what you‘ve been drinking. It‘s what drinking does to you that count. To help you decide whether you might have a problem with your own drinking, taking this simple 12 questions will help you decide. 1. Do you drink because you have problems? To relax? 2. Do you drink when you get mad at other people, your friends or parents? 3. Do you prefer to drink alone, rather than with others? 4. Are your grades starting to slip? Are you goofing off on schoolwork or your job? 5. Did you ever try to stop drinking or drink less – and fail? 6. Have you begun to drink in the morning, before school or work? 7. Do you gulp your drinks? 8. Do you ever have loss of memory due to your drinking? 9. Do you lie about your drinking? 10. Do you ever get into trouble when you‘re drinking? 11. Do you get drunk when you drink, even when you don‘t mean to? 12. Do you think it‘s cool to be able to hold your liquor? Drug type: Facts for Teachers: Other names: How consumed: Effects: Depressant 8th 25% of graders have admitted to being intoxicated at least once Booze, beer, wine, liquor, cooler Orally Dizziness, nausea, vomiting, hangovers, slurred speech, disturbed sleep, impaired motor skills, violent behavior, respiratory depression and death (in high doses) 70 TOBACCO THE FACTS ► ►Teen tobacco users are more likely to use alcohol and illegal drugs than are nonusers. ►Almost all smokers start while they're young. ►Nearly all first use of tobacco takes place before high school graduation. Cigarette smoking causes serious health problems among children and teens, including: coughing shortness of breath more frequent headaches increased phlegm (mucus) respiratory illnesses worse cold and flu symptoms reduced physical fitness poor lung growth and function worse overall health addiction to nicotine As they get older, teens who continue to smoke can expect problems like: early heart disease and stroke gum disease and tooth loss chronic lung diseases, like emphysema and bronchitis hearing loss vision problems, such as macular degeneration Most young smokers are addicted and find it hard to quit Most young people who smoke regularly are already addicted to nicotine. In fact, they have the same kind of addiction as adult smokers. Almost 3 out of every 4 regular smokers in high school have already tried to quit but failed. Yet out of 100 high school smokers, only 3 think they will still be smoking in 5 years. Studies show that about 60 of them will still be smoking 7 to 9 years later. Most teen smokers say that they would like to quit and many have tried to do so without success. Those who try to quit smoking report withdrawal symptoms much like those reported by adults. 71 MARIJUANA THE FACTS ► Marijuana is the most widely used illicit drug used by teens today. Marijuana is a green, brown, or gray mixture of dried, shredded leaves, stems, seeds, and flowers of the hemp plant. You may hear marijuana called by street names such as pot, herb, weed, grass, boom, Mary Jane, gangster, or chronic. There are more than 200 slang terms for marijuana. All forms of marijuana are mind-altering (psychoactive). In other words, they change how the brain works. They all contain THC (delta-9-tetrahydrocannabinol), the main active chemical in marijuana. They also contain more than 400 other chemicals. Marijuana’s effects on the user depend on it’s strength or potency, which is related to the amount of THC it contains. How is marijuana used? Most users roll loose marijuana into a cigarette (called a joint or a nail) or smoke it in a pipe or water pipe, sometimes referred to as a bong. Some users mix marijuana into foods or use it to brew a tea. Another method is to slice open a cigar and replace the tobacco with marijuana, making what's called a blunt. Marijuana cigarettes or blunts sometimes contain other substances as well including crack cocaine. How can you tell if someone has been using marijuana? If someone is high on marijuana, he or she might seem dizzy and have trouble walking; seem silly and giggly for no reason; have very red, bloodshot eyes; and have a hard time remembering things that just happened. 72 Other Effects: Attention span decreases. Depending on the source of the marijuana, it may have added chemicals in it such as pesticides, other drugs or fungus. Co-ordination is affected which impairs the ability to be a safe driver or operate machinery. Dry mouth, sore eyes. Increased heart rate. THC (Tetrahydrocannabinol), the active ingredient, is stored in the body's fat cells for many days or weeks. Impaired perception. Diminished short-term memory. Psychological dependency. When the early effects fade, over a few hours, the user can become very sleepy. How long does marijuana stay in the user's body? THC in marijuana is rapidly absorbed by fatty tissues in various organs. Generally, traces (metabolites) of THC can be detected by standard urine testing methods several days after a smoking session. In heavy users, however, traces can sometimes be detected for weeks after they have stopped using marijuana. What are the short-term effects of marijuana use? The short-term effects of marijuana include: problems with memory and learning; distorted perception (sights, sounds, time, touch); trouble with thinking and problem solving; loss of motor coordination; and increased heart rate. Effects can be unpredictable, especially when other drugs are mixed with marijuana. 73 What are the long-term effects of marijuana use? Findings show that regular use of marijuana or THC may play a role in some kinds of cancer and in problems with the respiratory and immune systems. Cancer It‘s hard to know for sure whether marijuana use alone causes cancer, because many people who smoke marijuana also smoke cigarettes and use other drugs. But it is known that marijuana smoke contains some of the same, and sometimes even more, of the cancer-causing chemicals found in tobacco smoke. Studies show that someone who smokes five joints per day may be taking in as many cancer-causing chemicals as someone who smokes a full pack of cigarettes every day. Lungs and airways People who smoke marijuana often develop the same kinds of breathing problems that cigarette smokers have: coughing and wheezing. They tend to have more chest colds than nonusers. They are also at greater risk of getting lung infections like pneumonia. Immune system Our immune system protects the body from many agents that cause disease. It is not certain whether marijuana damages the immune system of people, but both animal and human studies have shown that marijuana impairs the ability of T-cells in the lungs' immune system to fight off some infections Does marijuana affect school, sports, or other activities? It can. Marijuana affects memory, judgment, and perception. The drug can make you mess up in school, in sports or clubs, or with your friends. If you‘re high on marijuana, you are more likely to make mistakes that could embarrass or even hurt you. If you use marijuana a lot, you could start to lose interest in how you look and how you‘re getting along at school or work. Athletes could find their performance is off; timing, movements, and coordination are all affected by THC. Also, since marijuana can affect judgment and decision making, its use can lead to risky sexual behavior, resulting in exposure to sexually transmitted diseases like HIV, the virus that causes AIDS. What does marijuana do to the brain? Some studies show that when people have smoked large amounts of marijuana over a long period of time, the drug takes its toll on mental functions. Heavy or daily use of marijuana affects the parts of the brain that control memory, attention, and learning. A working shortterm memory is needed to learn and perform tasks that call for more than one or two steps. Smoking marijuana causes some changes in the brain that are like those caused by 74 cocaine, heroin, and alcohol. Scientists are still learning about the many ways that marijuana can affect the brain. Can people become addicted to marijuana? Yes. Long-term marijuana use leads to addiction in some people. That is, they cannot control their urges to seek out and use marijuana, even though it negatively affects their family relationships, school performance, and recreational activities. According to one study, marijuana use by teenagers who have prior antisocial problems can quickly lead to addiction. In addition, some frequent, heavy marijuana users develop ―tolerance‖ to its effects. This means they need larger and larger amounts of marijuana to get the same desired effects as they used to get from smaller amounts. DRUG NAME: MARIJUANA Drug type: Facts for Teachers: Hallucinogen The average age of first use is 14. It can be smoked using homemade pipes and bongs made from soda cans or plastic beverage containers. Weed, pot, reefer, grass, dope, ganja, mary jane, sinsemilla, herb, aunt mary, skunk, boom, kif, gangster, chronic, 420 Smoked or eaten Bloodshot eyes, dry mouth, impaired or reduced comprehension, altered sense of time, reduced ability to perform tasks requiring concentration and coordination – such as driving a car, paranoia, intense anxiety attacks, altered cognition, making acquisition of new information difficult; impairments in learning, memory, perception and judgment, difficulty speaking, listening effectively, thinking, retaining knowledge, problem solving. Other names: How consumed: Effects: 75 LSD THE FACTS ► ►LSD (lysergic acid diethylamide) is one of the major drugs making up the hallucinogen class. LSD was discovered in 1938 and is one of the most potent mood-changing chemicals. It is manufactured from lysergic acid, which is found in ergot, a fungus that grows on rye and other grains. ►LSD, commonly referred to as "acid," is sold on the street in tablets, capsules, and, occasionally, liquid form. It is odorless, colorless, and has a slightly bitter taste and is usually taken by mouth. Often LSD is added to absorbent paper, such as blotter paper, and divided into small decorated squares, with each square representing one dose. LSD’s AFFECT ON THE BODY Generally, LSD is taken by mouth and held on the tongue or swallowed, but there have been a few reports of people inhaling or injecting LSD. The absorption from the gastrointestinal tract occurs rapidly. LSD diffuses into all tissues of the body including the brain. The effects of LSD are felt gradually within 30-60 minutes after taking LSD, peak within 2 to 4 hours and gradually diminish within 10-12 hours. The first 4 hours are often referred to as a "trip". The way that LSD alters perceptions in the brain are unclear. Research suggests that LSD acts on serotonin (a neurotransmitter) receptors in two major parts of the brain. One area (the cerebral cortex) is involved in mood, cognition and perception; the other area (the locus ceruleus) is described as the "novelty detector" because it receives sensory information from all parts of the body. 76 SHORT-TERM EFFECTS OF LSD The effects of LSD are unpredictable. Individual reactions to the drug vary widely, even within one single episode. People may experience anything from a sense of well-being, joy and wonder to fear, panic, aggression, confusion and severe anxiety. When the effects are uncomfortable and frightening, this is often referred to as a "bad trip". LSD affects the senses, mood, thoughts, and causes perceptual distortions (how a person perceives him/herself and the world around him/her). It changes what a person hears, tastes, feels and smells. Sounds, shapes and color of objects may be distorted. The senses seem to "cross-over" such that people may hear colors and see sounds. LSD produces vivid visual effects. These visual effects are referred to as "pseudohallucinations" because users are aware that they are not real. True hallucinations are visions that are perceived as real. Hallucinations on LSD rarely occur, and can be frightening. Occurrence of hallucinations appears to be dose-related. Previous positive experiences with LSD do not guarantee subsequent positive "trips". "Bad trips" are not predictable and are not related to dose, but often associated with a person's predisposition, setting and circumstances. Physical effects of LSD may include: •numbness •increased blood pressure/ heart rate •dizziness •dilated pupils •loss of appetite •dry mouth •chills •nausea •tremors •decreased coordination •weakness Other psychoactive effects may include: •extreme mood swings from joy, desperation, depression, •anxiety, terror, aggression •altered sense of gravity (body feels light/heavy) •difficulty concentrating •impaired judgment (distance, time, speed) •impaired short-term memory •recent or long-forgotten memories may blend with the present Long term effects of LSD: •psychosis •depression •paranoid states •"flashbacks" 77 A "flashback" is the spontaneous and unpredictable re-occurrence of LSD visual distortions or emotional experiences during a previous episode of LSD use. Only some people who take LSD experience flashbacks. Flashbacks do not appear to be related to the dose of LSD taken previously and can develop after one single use of LSD. Medically, flashbacks are called "HPPD" or "Hallucinogen Persisting Perception Disorder". This condition is typically persistent and there is no established treatment for the disorder. Long-lasting psychosis can develop and persist after LSD use has stopped. It is similar to paranoid schizophrenia and characterized by hallucinations, delusional thinking and bizarre behavior. This has been reported after single-use and in regular users. Psychosis may last for years and can affect people without a history or symptoms of psychological disorder. It is unclear whether LSD causes the psychosis or precipitates it in individuals with underlying mental disorders. While these effects can occur within a few months after LSD was taken and decrease over time, they may continue for years. DRUG NAME: LSD Drug Type: Facts for Teachers: Hallucinogen LSD is the most common hallucinogen. LSD tabs are often decorated with colorful designs or cartoon characters. Acid, microdot, tabs, doses, trips, hits, sugar cubes. Tabs taken orally or gelatin/liquid put in the eyes. Elevated body temperature and blood pressure, suppressed appetite, sleeplessness, tremors, chronic recurring hallucinations. Other Names: How Consumed: Effects: 78 COCAINE THE FACTS ► ►Cocaine is the most potent stimulant of a natural origin; it is a very addictive stimulant that directly affects the brain. Cocaine is not a new drug; in fact it is one of the oldest known drugs. Cocaine is manufactured from a plant called Coca Leaf. The pure form is a chemical known as “cocaine hydrochloride”. This has been an abused substance for more than 100 years. Cocaine affects your brain. The word "cocaine" refers to the drug in both a powder (cocaine) and crystal (crack) form. It is made from the coca plant and causes a short-lived high that is immediately followed by opposite, intense feelings of depression, edginess, and a craving for more of the drug. Cocaine may be snorted as a powder, converted to a liquid form for injection with a needle, or processed into a crystal form to be smoked. Cocaine affects your body. People who use cocaine often don't eat or sleep regularly. They can experience increased heart rate, muscle spasms, and convulsions. If they snort cocaine, they can also permanently damage their nasal tissue. Cocaine affects your emotions. Using cocaine can make you feel paranoid, angry, hostile, and anxious, even when you're not high. Cocaine is addictive. Cocaine interferes with the way your brain processes chemicals that create feelings of pleasure, so you need more and more of the drug just to feel normal. People who become addicted to cocaine start to lose interest in other areas of their life, like school, friends, and sports. Cocaine can kill you. Cocaine use can cause heart attacks, seizures, strokes, and respiratory failure. People who share needles can also contract hepatitis, HIV/AIDS, or other diseases. 79 The Signs of Cocaine Use: How can you tell if a student is using cocaine? Sometimes it's tough to tell. But there are signs you can look for. If a student has one or more of the following warning signs, he or she may be using cocaine or other illicit drugs: Red, bloodshot eyes A runny nose or frequently sniffing A change in eating or sleeping patterns Stays up all night Sleeps for one to two days after ―coming down‖ A change in groups of friends A change in school grades or behavior Acting withdrawn, depressed, tired, or careless about personal appearance Losing interest in school, family, or activities he or she used to enjoy Frequently needing money Extremely talkative and energetic Irritable, paranoid, confused This is what cocaine looks like so that you can identify it, if you think your teen is using cocaine. Cocaine consists in two forms: 1- A powder, which is a white crystalline looking substance and is known as cocaine hydrochloride. 2- Crack cocaine- it looks like a chip or is in rock form. This is cocaine hydrochloride that has been cooked down by using baking soda to form ammonia or sodium bicarbonate that is used by smoking. Crack, the most highly addictive form The Effects of Cocaine Use: Miscommunication in the Brain Cocaine changes the way the brain works by changing the way nerve cells communicate. Nerve cells, called neurons, send messages to each other by releasing special chemicals called neurotransmitters. Neurotransmitters are able to work by attaching to key sites on neurons called receptors. One of the neurotransmitters affected by cocaine is called dopamine. Dopamine is released by neurons in the limbic system—the part of the brain that controls feelings of pleasure. Normally, once dopamine has attached to a nerve cell‘s receptor and caused a change in the cell, it‘s pumped back to the neuron that released it. But cocaine blocks the pump, called the dopamine transporter. Dopamine then builds up in the gap (synapse) between neurons. The result: dopamine keeps affecting a nerve cell after it should have stopped. That‘s why someone who uses cocaine feels an extra sense of pleasure for a short time 80 Cocaine Can Change the Way the Brain Works Although cocaine may make someone feel pleasure for a while, later it can take away a person‘s ability to feel pleasure from natural rewards, like a piece of chocolate or a good time with friends. Research suggests that long-term cocaine use may reduce the amount of dopamine or number of dopamine receptors in the brain. When this happens, nerve cells need more dopamine to function normally—or more drugs to be able to feel pleasure. If a long-term user of cocaine stops taking the drug, the person feels tired and sad, and experiences strong craving for the drug. These feelings can last for a long time, until the brain (and the person) recovers from addiction. Cocaine Tightens Blood Vessels Cocaine causes the body‘s blood vessels to become narrow, constricting the flow of blood. This is a problem. It forces the heart to work harder to pump blood through the body. (If you‘ve ever tried squeezing into a tight pair of pants, then you know how hard it is for the heart to pump blood through narrowed blood vessels.) When the heart works harder, it beats faster. It may work so hard that it temporarily loses its natural rhythm. This is called fibrillation, and it can be very dangerous because it stops the flow of blood through the body. Many of cocaine‘s effects on the heart are actually caused by cocaine‘s impact on the brain—the body‘s control center. How Cocaine is used: Cocaine is used by snorting the powder through the nose taking it to the blood stream. This can cause major damage to the sinus passages. This also causes teeth to decay from inside the mouth making a hollow tooth. Injection is another way to release the drug into the blood stream. Many cocaine users mix other drugs together to get a better high. Cocaine and heroin mixed together gives the user that euphoric feeling and becomes addicting the first time it is used. In the drug culture this is called a speed ball. Another way that cocaine is used is by smoking it; this form is done by rocking the powdered cocaine in the process known as cooking it. The drug user uses baking soda and water with a hot flame to cook the cocaine down into chunks or rocks. Then the user takes these rocks and breaks them into pieces that can be smoked in a glass pipe. This is also very addicting and the duration of its effects are immediate the user receives a euphoric feeling that is indescribable in words. The effect of cocaine depends upon the route by which it is administered. Crack Crack is the street name given to one form of freebase cocaine that comes in the form of small lumps or shavings. The term crack refers to the crackling sound made when the mixture is smoked (heated). Smoking crack is very dangerous since it produces the same debilitating effects as freebasing cocaine. Crack has become a major problem in many American cities because it is inexpensive and easily transportable -- sold in small vials, folding paper, or tinfoil. 81 Physical and mental effects of cocaine use; The impact of this drug depends on how much is used, how often, in what form (powder, liquid or crystals) and whether or not other drugs are involved. • When snorted or injected, cocaine takes effect within minutes and the high lasts up to an hour. • When smoked, drug takes effect within seconds but lasts only five to 10 minutes. • You initially feel energetic, confident, talkative and excited. • When high fades, you feel agitated, paranoid and unable to relax or sleep. Health risks Cocaine can be mixed, or "cut," with dangerous substances. As well, cocaine: • is highly addictive, especially "freebase" or "crack" cocaine; • can cause a heart attack or stroke; • can cause sinus infections, loss of smell and nosebleeds; • can damage tissues in the nose; • can lead to weight loss, malnutrition, anxiety, depression and psychosis; and • is easy to overdose on. 82 BARBITURATES THE FACTS ► ►Barbiturates are prescription sedatives—depressants that affect the central nervous system. There are over 2,000 known barbiturates. WHAT ARE SEDATIVE-HYPNOTICS? Sedative-hypnotics are drugs which depress or slow down the body's functions. Often these drugs are referred to as tranquilizers and sleeping pills or sometimes just as sedatives. Their effects range from calming down anxious people to promoting sleep. Both tranquilizers and sleeping pills can have either effect, depending on how much is taken. At high doses or when they are abused, many of these drugs can even cause unconsciousness and death. What are some of the sedative-hypnotics? Barbiturates and benzodiazepines are the two major categories of sedative-hypnotics. The drugs in each of these groups are similar in chemical structure. Some well-known barbiturates are secobarbital (Seconal) and pentobarbital (Nembutal). Diazepam (Valium), chlordiazepoxide (Librium), and chlorazepate (Tranxene) are examples of benzodiazepines. A few sedative-hypnotics do not fit in either category. They include methaqualone (Quaalude), ethchlorvynol (Placidyl), chloral hydrate (Noctec), and mebrobamate (Miltown). All of these drugs can be dangerous when they are not taken according to a physician's instructions. Symptoms and Addiction: Sedative-hypnotics are addictive. They can cause both physical and psychological dependence. Regular use over a long period of time may result in tolerance, which means people have to take larger and larger doses to get the same effects. When regular users stop using large doses of these drugs suddenly, they may develop physical withdrawal symptoms ranging from restlessness, insomnia and anxiety, to convulsions and death. When users become psychologically dependent, they feel as if they need the drug to function. Finding and using the drug becomes the main focus in life. 83 The effects of barbiturates are, in many ways, similar to the effects of alcohol. Small amounts produce calmness and relax muscles. Somewhat larger doses can cause slurred speech, staggering gait, poor judgment, and slow, uncertain reflexes. These effects make it dangerous to drive a car or operate machinery. Large doses can cause unconsciousness and death. Barbiturate overdose is a factor in nearly one-third of all reported drug-related deaths. These include suicides and accidental drug poisonings. Accidental deaths sometimes occur when a user takes one dose, becomes confused and unintentionally takes additional or larger doses. With barbiturates there is less difference between the amount that produces sleep and the amount that kills. Furthermore, barbiturate withdrawal can be more serious than heroin withdrawal. SIGNS OF USE Teens on barbiturates often exhibit mood swings. Because their drug sedates them, when the effect wears off, they feel anxious, agitated and nervous. They may be hostile, irritable and angry, picking fights with family members. The angry mood alternates with the sedated one. Some become paranoid and suicidal. Teens who become physically dependent on barbiturates may spend hours alone. They will sleep so hard it will look like they "passed out." Teens who are injecting the drug may have sores and infections on their arms and legs. Habitual barbiturate users often drop old friends who do not approve of their new habit and form new friendships with drug abusers. As their drug becomes priority, they will skip school and their grades will drop. They will lose interest in sports and other activities and drop out of them. Many parents find out their teens are using barbiturates after car accidents or after a teacher phones to report that they came to school "high." Another mode of discovery is learning that their child is stealing money, running up credit cards and selling household items to get money for their drugs. 84 SYMPTOMS OF BARBITURATE ABUSE: Barbiturate abuse includes the 20 symptoms listed below: o Sleepiness o Trouble thinking o Trouble talking o Trouble walking o Falling o Bruised arms o Bruised legs Barbiturate withdrawal symptoms: o Restlessness o Weakness o Shakiness o Nervousness o Insomnia o Upset stomach o Vomiting o Sweating o Light sensitivity o Noise sensitivity o Hallucinations o Seizures Dangers and Risks The greatest risk of using barbiturates is that it is very easy to overdose. Barbiturates have a low "therapeutic to toxic" ratio, which means taking only a tiny amount more than medically recommended can kill you. Also, barbiturates can interact with substances such as alcohol and antihistamines to become lethal. Another huge problem is that it only takes a week or two to become psychologically dependent on barbiturates and about a month to become physically dependent .Once a person builds up tolerance, she has to take more of the drug to get the same effect. Again, this phenomenon is extremely dangerous because taking slightly too much of the drug can be fatal. 85 It is easy for teens to buy barbiturates from phony Internet pharmacies. Others obtain them by providing false symptoms to doctors. Withdrawal and Treatment Physical and psychological withdrawal from barbiturates is extremely unpleasant and can be life-threatening. If a teen tries to stop using barbiturates on her own, she can go into convulsions and die. The reason for this is that these drugs interfere with the brain's neurotransmitters. If the drug suddenly stops, the brain becomes overwhelmed and the person suffers life-threatening seizures. The teen needs professional help during withdrawal. During the first 24 hours of withdrawal, he or she may have violent cramps, tremors, sweats, headaches, dizziness, light-headedness, vomiting, anxiety, and paranoia. Between 24 and 72 hours later, he or she may have seizures. On day three and four, he or she may have delirium, confusion, and fever. Between day three and eight, he or she may have auditory hallucinations, nightmares, insomnia, rapid heartbeat and shortness of breath. He or she needs professional monitoring and supervision during this period. After becoming physically clear of barbiturates, a teen needs long-term help in order to preclude a return to use. Psychological withdrawal averages between six months and a year, depending upon which barbiturate was abused, how much and how often it was taken. 86 AMPHETAMINES THE FACTS ► ►“Speed” is the street name for a range of amphetamines such as amphetamine sulphate, dexedrine and dexamphetamine. Like cocaine, amphetamines are stimulants that people take to keep them awake and alert. The effects of amphetamine kick in within half an hour of ingesting it by mouth. If you inject it you’ll experience the effects quicker and these effects can last for up to six hours. The high is generally followed by a long slow comedown. ►You can get strongly addicted to amphetamines. The more times you take it, the more you’ll need to get the same buzz. ►Amphetamine abuse by teens can lead to memory loss in adulthood. Appearance and Use: Speed is usually sold in wraps. The powder is off-white or pinkish and can sometimes look like small crystals. The ‗base‘ form of speed is purer and is a pinkish-grey color and feels like putty. ‗Crystal meth‘ (methylamphetamine or methamphetamine) is a particularly powerful, addictive and dangerous form of speed that comes in a crystalline form. Prescription amphetamines like dexamphetamine are usually small white pills. They are used to treat conditions like attention deficit hyperactivity disorder (ADHD). Speed is either dabbed onto the gums or is snorted in lines like cocaine using a rolled up bank note. Sometimes it's rolled up in cigarette paper and swallowed, called a speed bomb. It can also be mixed in drinks. To obtain rapid high blood levels in heavy users it can also be injected or in the case of ‗crystal meth‘ smoked in its 'Ice' form. On the streets, amphetamines can come as a white through to a brown powder, sometimes even orange and dark purple. The drug has a strong smell and bitter taste. Capsules vary considerably in color and are sometimes sold in commercial brand shells. They are packaged in ―foils‖ (aluminum foil), plastic bags, or small balloons when sold on the streets. Tablets vary in color and contain a cocktail of drugs, binding agents, caffeine, and sugar. This form of amphetamines is increasing. The reddish-brown liquid is sold in capsules. 87 Teen amphetamine use and why its addictive Amphetamines are psychologically addictive; users that have reported stopping have experienced anger, anxiety and intense cravings for the drug. They offer users such an intense high that they are left on a low, this low can cause depression, this leaves the user wanting the high again, making them re-take the drug. Regular amphetamine users develop tolerance. As their body adapts to the drug, they need larger doses to feel the same effects. After chronic use, even at low doses, users can develop dependence. Cravings can get very intense, and users may go to great lengths to obtain more. They continue to use the drug to avoid the crash they experience when the drug‘s effects wear off. Withdrawal from amphetamine use can result in extreme tiredness, disturbed sleep, anxiety, hunger, depression, and suicidal thoughts. Amphetamines effects and dangers Because they are psycho-stimulant drugs, their main purpose is to stimulate or speed up (hence the name speed) the activity of your brain and nervous system. Along with a faster heart-rate and breathing users may also experience increased energy, confidence and alertness. The side-effects of amphetamine use can include irregular heartbeats, headaches, dizziness, loss of appetite and panic attacks (as well as general anxiety). Long term use can lead to insomnia and malnutrition as well as hallucinations and intense paranoia. Speed makes people feel wide awake, excited and chatty. Clubbers take it because it gives them the energy to dance for hours without getting tired. Amphetamines were once the main ingredient in diet pills because it stops people feeling hungry. The Risks Depending on how much has actually been used, it can be difficult to relax or sleep after taking speed. The come down can make users feel irritable and depressed and can last for one or two days. Speed users have died from overdoses. Speed puts a strain on your heart. It's not advisable for people with high blood pressure or a heart condition. 88 Avoid taking speed with anti-depressants or alcohol. This combination has been known to be fatal. Taking a lot of speed can give your immune system a battering. You could get more colds, flu and sore throats if you use it a lot. Speed can lead to anxiety, depression, irritability and aggression as well as mental illness such as psychosis and paranoid feelings. Prepared-for-injection speed may can cause vein damage, ulcers and gangrene (deadening or decaying of body tissue especially the digits and limbs) and especially with dirty needles. Shared needles and injecting works can help the spread of viral hepatitis and HIV infections. Injecting ‗speed‘ may be particularly dangerous because it's so impure. It's also easier to overdose when injecting. DRUG NAME: AMPHETAMINES Drug type: Facts for Teachers: Stimulant Chronic use can induce psychosis with symptoms similar to schizophrenia. Speed, uppers, ups, hearts, black beauties, pep, pills, capilots, bumble bees, Benzedrine, Dexedrine, footballs, biphetamine. Orally, injected, snorted or smoked. Addiction, irritability, anxiety, increased blood pressure, paranoia, psychosis, depression, aggression, convulsions, dilated pupils, dizziness, loss of appetite, malnutrition, increased risk of exposure to HIV, hepatitis, and other infectious diseases if injected. Other names: How Consumed: Effects: 89 HEROIN THE FACTS ► ►Heroin is a highly addictive and rapidly acting opiate (a drug that is derived from opium). Specifically, heroin is produced from morphine, which is a principal component of opium. Opium is a naturally occurring substance that is extracted from the seedpod of the opium poppy. ►Heroin is a highly addictive drug and its use is a serious problem worldwide. Recent studies suggest a shift from injecting heroin to snorting or smoking because of increased purity and the misconception that these forms of use will not lead to addiction. ►Users are getting younger: More 8th graders now say they've tried heroin in the last year than 12th graders. ►Heroin abuse is associated with serious health conditions including fatal overdose, spontaneous abortion, collapsed veins, and infectious diseases including HIV/AIDS and hepatitis. ►A small bag of heroin "is actually cheaper than a six pack of beer What Does Heroin Look Like? Heroin in its purest form is usually a white powder. Less pure forms have varied colors ranging from white to brown. "Black tar" heroin is dark brown or black and has a tar-like sticky feel to it. How is Heroin Taken? Heroin, is generally inhaled or injected, although it may also be smoked. Heroin can be mixed with tobacco or marijuana and smoked in a pipe or cigarette. It may also be heated and burned, releasing fumes that users inhale ("chasing the dragon"). 90 By injecting the drug, rather than smoking or inhaling it, the same effects are achieved with less heroin. Users who choose this route generally inject directly into a major vein ("mainlining"), although some may start by injecting under the skin ("popping"). Heroin abusers often use other drugs as well. They may "speedball," taking cocaine or methamphetamine with heroin, or use alcohol, marijuana, or tranquilizers to enhance the high and blunt effects of withdrawal. What are the immediate (short-term) effects of heroin use? Soon after injection (or inhalation), heroin crosses the blood-brain barrier. In the brain, heroin is converted to morphine and binds rapidly to opioid receptors. Abusers typically report feeling a surge of pleasurable sensation - a "rush." The intensity of the rush is a function of how much drug is taken and how rapidly the drug enters the brain and binds to the natural opioid receptors. Heroin is particularly addictive because it enters the brain so rapidly. With heroin, the rush is usually accompanied by a warm flushing of the skin, dry mouth, and a heavy feeling in the extremities, which may be accompanied by nausea, vomiting and severe itching. After the initial effects, abusers usually will be drowsy for several hours. Mental function is clouded by heroin's effect on the central nervous system. Cardiac function slows. Breathing is also severely slowed, sometimes to the point of death. Heroin overdose is a particular risk on the street, where the amount and purity of the drug cannot be accurately known. What are the long-term effects of heroin use? One of the most detrimental long-term effects of heroin use is addiction itself. Long-term effects of heroin appear after repeated use for some period of time. Chronic users may develop collapsed veins, infection of the heart lining and valves, abscesses, cellulites, and liver disease. Pulmonary complications, including various types of pneumonia, may result from the poor health condition of the abuser, as well as from heroin's depressing effects on respiration. In addition to the effects of the drug itself, street heroin may have additives that do not really dissolve and result in clogging the blood vessels that lead to the lungs, liver, kidneys, or brain. This can cause infection or even death of small patches of cells in vital organs. With regular heroin use, tolerance develops. This means the abuser must use more heroin to achieve the same intensity or effect. As higher doses are used over time, physical dependence and addiction develop. With physical dependence, the body has adapted to the presence of the drug and withdrawal symptoms may occur if use is reduced or stopped. Withdrawal, which in regular abusers may occur as early as a few hours after the last administration, produces drug craving, restlessness, muscle and bone pain, insomnia, diarrhea and vomiting, cold flashes with 91 goose bumps ("cold turkey"), kicking movements ("kicking the habit"), and other symptoms. Major withdrawal symptoms peak between 48 and 72 hours after the last does and subside after about a week. Sudden withdrawal by heavily dependent users who are in poor health can be fatal. It is important to know the signs of heroin addiction. Here are several common signs of heroin addiction: Dry mouth Droopy appearance, as if extremities are "heavy" Alternately wakeful and drowsy Disorientation, poor mental functioning Signs of injection; infections Shallow breathing Euphoria Drowsiness Constricted pupils Nausea Unkempt appearance/hygiene issues Missing cash/valuables, stealing/borrowing money Change in performance, academic or otherwise Drug paraphernalia Apathy and/or lethargy Possession of unexplained valuables Runny nose Lying/deception Change in friends Little or no motivation Ignores consequences of chosen behaviors Withdrawal from usual friends, activities, or interests Eyes appear "lost" or have faraway look Slurred speech Loss of interest in usual, healthy activities No interest in future plans Broken commitments Hostility towards others Unexplained absences at work, school or family events Poor self-image Running away Difficulty in maintaining employment Dry, itchy skin and skin infections Constricted pupils and reduced night vision Nausea and vomiting (following early use or high doses) Constipation and loss of appetite Menstrual irregularity Reduced sex drive Scarring ("tracks") along veins and collapsed veins from repeated injections Irregular blood pressure Slow and irregular heartbeat (arrhythmia) Fatigue, breathlessness, and labored, noisy breathing due to excessive fluid in the lungs ("the rattles") 92 Injuries that result from engaging in any activity (such as working, driving, or operating machinery) when incapacitated by heroin use Hepatitis, AIDS, and other infections from unsanitary injection Stroke or heart attack caused by blood clots resulting from insoluble additives Respiratory paralysis, heart arrest, coma, and death from accidental overdose What is Heroin’s Behavioral Impact? The behavioral impact of habitual heroin use is generally devastating. Most habitual users are incapable of concentration, learning, or clear thought. Rarely are they able to hold a job. They are apathetic, indifferent to consequences, and unable to sustain personal relationships. For many, the inability to honestly earn enough to meet their drug needs leads to crime. For the overwhelming majority, compulsive use prompts behavior that is selfdestructive and irresponsible, often antisocial, and characteristically indifferent to the injury, pain, or loss it causes others. DRUG NAME: HEROIN Drug type: Facts for Teachers: Opiates Heroin users quickly develop a tolerance to the drug and need more and more of it to get the same effects, or even to feel well. Smack, horse, mud, brown sugar, junk, black tar, big H, dope. Injected, sniffed, snorted or smoked. Addiction, slurred speech, slow gait, constricted pupils, droopy eyelids, impaired night vision, nodding off, respiratory depression or failure, dry itching skin, and skin infections. Increased risk of exposure to HIV, hepatitis and other infectious diseases if injected. Other names: How consumed: Effects: . 93 INHALANTS THE FACTS ► ►Inhalants are chemical vapors that people inhale on purpose to get “high.” The vapors produce mind-altering, and sometimes disastrous, effects. These vapors are in a variety of products common in almost any home or workplace. Examples are some paints, glues, gasoline, and cleaning fluids. Many people do not think of these products as drugs because they were never meant to be used to achieve an intoxicating effect. But when they are intentionally inhaled to produce a “high,” they can cause serious harm. ►The rates of past-year inhalant use increased steadily from 3.4 percent at age 12 to 5.3 percent at age 14, then declined to 3.9 percent by age 17. ►For some 12-year-olds and 13-year-olds, getting high is as simple as looking under the sink in the kitchen or out in the garage. ►Inhalants are used by young teens age 12 to 13 more than any other class of drugs. ►Youths who reported an average grade of D or below were more than 3 times as likely to have used inhalants during the past year as youths with an average grade of A. SIGNS OF USE - How Can I Tell if Someone Is Abusing Inhalants? Sometimes you can’t tell. Other times you might see small signs that tell you a person is abusing inhalants. They might have chemical odors on their breath or clothing; paint or other stains on their face, hands, or clothing; nausea or loss of appetite; weight loss; muscle weakness; disorientation; or inattentiveness, uncoordinated movement, irritability, and depression. How Are They Used? Inhalant abusers breathe in the vapors through their nose or mouth, usually in one of these ways: "sniffing" or "snorting" fumes from containers spraying aerosols directly into the nose or mouth 94 sniffing or inhaling fumes from substances sprayed or placed into a plastic or paper bag ("bagging") "huffing" from an inhalant-soaked rag stuffed in the mouth inhaling from balloons filled with nitrous oxide Because the intoxication, or ―high,‖ lasts only a few minutes, abusers often try to make the feeling last longer by inhaling repeatedly over several hours. The Common Effects of Inhalants Initial Effects The lungs absorb inhaled chemicals into the bloodstream very quickly, sending them throughout the brain and body. Within minutes of inhalation, users feel "high." The effects are similar to those produced by alcohol and may include slurred speech, lack of coordination, euphoria, and dizziness. Some inhalant users feel lightheaded and have hallucinations and delusions. The high usually lasts only a few minutes. With repeated inhalations, many users feel less inhibited and less in control. Some may feel drowsy for several hours and experience a lingering headache. Effects on the Brain Inhalants often contain more than one chemical. Some chemicals leave the body quickly, but others stay for a long time and get absorbed by fatty tissues in the brain and central nervous system. One of these fatty tissues is myelin, a protective cover that surrounds many of the body's nerve fibers (neurons). Myelin helps nerve fibers carry their messages to and from the brain. Damage to myelin can slow down communication between nerve fibers. Long-term inhalant use can break down myelin. When this happens, nerve cells are not able to transmit messages as efficiently, which can cause muscle spasms and tremors or even permanent difficulty with basic actions like walking, bending, and talking. These effects are similar to what happens to patients with multiple sclerosis—a disease that also affects myelin. Inhalants also can damage brain cells by preventing them from receiving enough oxygen. The effects of this condition, also known as brain hypoxia, depend on the area of the brain affected. The hippocampus, for example, helps control memory, so someone who repeatedly uses inhalants may lose the ability to learn new things or may have a hard time carrying on simple conversations. If the cerebral cortex is affected, the ability to solve complex problems and plan ahead will be compromised. And, if the cerebellum is affected, it can cause a person to move slowly or clumsily. Inhalants can be addictive. Long-term use can lead to compulsive drug seeking and use, and mild withdrawal symptoms. 95 Other Health Effects Regular abuse of inhalants can cause serious harm to vital organs besides the brain, like the heart, kidneys, and liver. Inhalants can cause heart damage, liver failure, and muscle weakness. Certain inhalants can also cause the body to produce fewer blood cells, which can lead to a condition known as aplastic anemia (in which the bone marrow is unable to produce blood cells). Frequent long-term use of certain inhalants can cause a permanent change or malfunction of peripheral nerves, called polyneuropathy. Examples of Effects by Type of Inhalant Depending on the type of inhalant abused, the harmful health effects will differ. The table below lists a few examples. INHALANT EXAMPLES EFFECTS Toluene Spray paint Glue Fingernail polish Hearing loss Damage to spinal cord or brain Liver and Kidney damage Trichloroethylene Cleaning fluid Correction fluid Hearing loss Liver and Kidney damage Glue Gasoline Limb spasms Blackouts Whipped cream dispensers Gas Cylinders Gasoline Limb spasms Blackouts Hexane Nitrous Oxide Benzene Bone marrow damage Butane gas, found in cigarette lighters and refills, makes the heart extra sensitive to a chemical naturally found in the body that carries messages from the central nervous system to the heart. This chemical, noradrenalin, tells the heart to beat faster when someone is in a stressful situation. If the heart becomes too sensitive to noradrenalin, it can affect the heart's rhythm, with potentially lethal consequences. Nitrite abuse has other health risks. Unlike most other inhalants, which act directly on the brain, nitrites enlarge blood vessels, allowing more blood to flow through them. Inhaled nitrites make the heart beat faster and produce a sensation of heat and excitement that can 96 last for several minutes. Nitrites can also cause dizziness and headaches. Nitrites are more often used by older adolescents and adults (primarily to enhance sexual pleasure and performance), and their abuse is associated with unsafe sexual practices that can increase the risk of contracting and spreading infectious diseases, such as HIV and hepatitis. Lethal Effects Prolonged sniffing of the highly concentrated chemicals in solvents or aerosol sprays can cause irregular or rapid heart rhythms and can lead to heart failure and death within minutes. This "sudden sniffing death" is particularly associated with the abuse of butane, propane, and chemicals in aerosols. High concentrations of inhalants also can cause death from suffocation. This happens when the inhalant vapor takes the place of oxygen in the lungs and brain, causing breathing to stop. Deliberately inhaling from a paper or plastic bag or in a closed area, for example, greatly increases the chances of suffocation. While high on inhalants, users also can die by choking on their own vomit or by fatal injury from accidents, including car crashes. 97 STEROIDS THE FACTS ► ►Anabolic steroids are a group of synthetic hormones similar to the male sex hormone, testosterone. Some teens believe that steroids will help them develop improved muscles, physical appearance, and performance in sport more quickly than through exercise. How Do Anabolic Steroids Work? Anabolic steroids stimulate muscle tissue to grow and "bulk up" in response to training by mimicking the effect of naturally produced testosterone on the body. Anabolic steroids can remain in the body anywhere from a couple of days to about a year. Steroids have become popular because they may improve endurance, strength, and muscle mass. However, research has not shown that steroids improve skill, agility, or athletic performance. The Risks of Steroid Use For the growing boy, steroids pose the risk of stunting growth by accelerating puberty and prematurely closing the growth centers of long bones. Steroids increase acne and the growth of body hair. All users risk high blood pressure and liver and kidney damage. And although steroids may temporarily increase one's interest in sex, they shrink the testicles, cause sterility and impotence, and enlarge the breast tissue in males. Dangers of Steroids Anabolic steroids cause many different types of problems. Some of the more serious or long-lasting side effects are: premature balding or hair loss dizziness mood swings, including anger, aggression, and depression believing things that aren't true (delusion) extreme feelings of mistrust or fear (paranoia) problems sleeping nausea and vomiting 98 trembling high blood pressure that can damage the heart or blood vessels over time aching joints greater chance of injuring muscles and tendons jaundice or yellowing of the skin; liver damage urinary problems shortening of final adult height increased risk of developing heart disease, stroke, and some types of cancer TEEN STEROID USE - How to spot the signs of steroid use. Almost all anabolic steroid users experience side effects. . Swollen or puffy face This common side effect, sometimes described as a round or "'moon" face, is caused by water retention. Severe acne Steroids can either cause acne (especially on the upper back, shoulders, arms, and face) or make existing acne worse. Rapid weight gain Users can gain between 5 and 10 kg (11 to 22 lb.) during the first 6 to 12 weeks. Personality changes Your child may experience extreme mood swings from bursts of anger known as 'roid rage, to near euphoria. Jaundice The eyes and skin become yellow, indicating liver disease. Premature hair loss Certain steroids can cause hair thinning or even balding. Obsessions Users may be preoccupied with their image, body, and the foods they eat. 99 Other Problems Steroids can also have serious psychological side effects. Some users become aggressive or combative, developing "roid rage" — extreme, uncontrolled bouts of anger caused by long-term steroid use. Steroid users who inject the drugs with a needle are at risk for infection with HIV (human immunodeficiency virus), the virus that causes AIDS, if they share needles with other users. People who use dirty needles are also at greater risk for contracting hepatitis, a disease of the liver, or bacterial endocarditis, an infection of the inner lining of the heart. How steroids are taken Steroids can be taken orally or by injection. One of the risks of taking anabolic steroids is the risk of contracting HIV, the virus that leads to AIDS, or Hepatitis B by sharing needles or even the same vial of steroids. Percent of Students Reporting Steroid Drug Use, 2007-2008 8th Grade 2007 2008 10th Grade 2007 12th Grade 2008 2007 2008 Past month 0.4% 0.5% 0.5% 0.5% 1.0% Past year 0.8 0.9 1.1 0.9 1.4 1.5 Lifetime 1.5 1.4 1.8 1.4 2.2 2.2 100 1.0 ECSTASY THE FACTS ► ►MDMA, called "Adam," "ecstasy," or "XTC" on the street, is a synthetic, psychoactive (mind-altering) drug with amphetamine-like and hallucinogenic properties. Its chemical structure is similar to two other synthetic drugs, MDA and methamphetamine, which are known to cause brain damage. ►Ecstasy disrupts the normal functioning of the brain, placing users at risk for chronic depression, impaired memory, panic attacks and other adverse health effects. ►Ecstasy disrupts the body’s natural ability to regulate temperature, blood pressure and heart rate, which may cause severe complications leading to possible sudden death. ►With street costs as low as $5.00 per tablet, Ecstasy is very affordable to youth. ►Tablets appear in a variety of colors and shapes, imprinted with many appealing logos, such as cartoon characters. ►Teenagers have died the first time they use ecstasy. What Does Ecstasy Look Like? Ecstasy comes in a tablet form that is often imprinted with graphic designs or commercial logos. How Is It Taken? Ecstasy is usually swallowed in pill form, but can also be crushed and snorted, injected, or used in suppository form. 101 What are the health hazards of using Ecstasy? Many of the risks are similar to those found with the use of amphetamines and cocaine. Also, Ecstasy can interfere with its own metabolism (breakdown), so repeated use over a short interval of time can lead to especially harmful levels in the body. Symptoms include: Psychological difficulties, including confusion, depression, sleep problems, drug craving, severe anxiety, and paranoia -- during and sometimes weeks after taking Ecstasy (psychotic episodes have also been reported). Physical symptoms such as muscle tension, involuntary teeth clenching, nausea, blurred vision, rapid eye movement, faintness, and chills or sweating. Marked increase in body temperature (hyperthermia), which may further be exacerbated by the hot and crowded conditions characteristic of the rave environment. Hyperthermia can lead to liver, kidney, and cardiovascular system failure. Increases in heart rate and blood pressure, a special risk for people with circulatory or heart disease. Other cardiac effects include arrhythmia, heart muscle damage, and reductions in heart rate and blood pressure. (Initially, Ecstasy increases heart rate and blood pressure, but following repeated use, this effect is reversed.) Ecstasy can affect the hormone that regulates the amount of sodium in the blood, which can also cause hyponatremia (water intoxication). Chronic use of Ecstasy has been associated with memory impairment, which may indicate damage to the parts of the brain involved in memory processing. Sometimes a rash that looks like acne will appear on the skin which has been linked with liver damage. What are other signs of use? Staying out very late. Most raves begin late and end at daybreak. Raves are the primary distribution point for Ecstasy and other club drugs. Extreme or moderate irritability the day after consuming these drugs. A depletion of serotonin in the brain causes irritability the day after use. Possessing a baby pacifier, a pacifier made of candy, lollipops, and candy necklaces. Some club drugs cause the users to clench their teeth tightly which causes discomfort. The pacifier eliminates this discomfort. Inability to sleep. Possession of fluorescent light sticks. Because drug users' sensory preceptors are heightened, fluorescent light sticks are popular with club drug users. Hospital masks lined with menthol ointment. Users use them to get a vapor rush. Use of Tiger Balm for cramps. Children's vitamin containers are used to conceal Ecstasy tablets. Bags of small Tootsie Rolls. These are warmed and unwrapped, Ecstasy pill pushed into the roll and re-wrapped). Ecstasy is highly addictive. Most people who take the drug will take it again after the first time. Therefore, it is wise to avoid environments like underground parties such as raves. Forty three percent of those who use ecstasy have reported a dependence on the drug as they are aware of the physical damage to the body but can't stop taking the drug. 102 CONCLUSION EDUCATION IS THE SINGLE, MOST FUNDAMENTAL SOLUTION IN DETERRING THE ABUSE OF ALCOHOL AND DRUG USE IDARF passionately believes that if all teachers educated themselves on drug abuse issues, the figures of child and teen drug abuse will be reduced. We hope that every teacher and educator will spread this knowledge, via word of mouth. Tell others that the information and guidelines in this handbook are available. We believe that if every teacher is equipped to promote drug prevention, they will have an excellent chance to protect children. We also believe that well-informed teachers will then be better able to combat this ever-growing problem by meeting the negative realities with positive force. IDARF would like to hear from teachers who have read this handbook. Write to us and share the impact our work has had in your school. Please send correspondence via email to www.idarf.org 103 DRUG INFORMATION AND RESOURCES – Websites for Helpful Information Al-Anon/Alateen-Hope and Help for Families and Friends of Alcoholics http://www.al-anon.alateen.org American Counsel for Drug Education, an affiliate of Phoenix House Foundation http://www.drughelp.org http://www.acde.org Club Drugs.org - A Service of the National Institute on Drug Abuse http://www.clubdrugs.org Empowered Parent - A drug-safe site for the encouragement and support of parents And families around the world. http://www.EmpoweredParent.com Ever Wondered - Parent Drug Information and Resource Guide http://www.ever-wondered.com http://www.drugabuseadvise.com Join Together Online http://www.jointogether.org Narcotics Anonymous World Services Inc. http://www.na.org National Center on Addiction and Substance Abuse At Columbia University http://www.casacolumbia.org National Center for Tobacco Free Kids http://www.tobaccofreekids.com National Institute on Drug Abuse http://www.nida.nih.gov National Institutes of Health - National Institute on Alcohol Abuse and Alcoholism http://www.niaaa.nih.gov Office of National Drug Control Policy http://www.whitehousedrugpolicy.gov Parents' Resource Institute For Drug Education http://www.prideusa.org Partnership for a Drug Free America http://www.drugfreeamerica.org Phoenix House http://www.phoenixhouse.org Run Drugs out of Town Run, Inc http://www.rundrugsoutoftownrun.org SAMHSA's National Clearinghouse for Alcohol and Drug Information - A Service of the Substance Abuse and Mental Health Services Administration http://www.health.org Smart Recovery - Self Management and Recovery Training http://www.smartrecovery.org Steroid Abuse.org - A Service of National Institute of Drug Abuse http://www.steroidabuse.org Substance Abuse and Mental Health Services Administration http://www.samsha.gov US Department of Justice - Drug Enforcement Administration http://www.usdoj.gov/dea 104 ACKNOWLEDGMENTS National Institute on Drug Abuse http://www.nida.nih.gov Substance Abuse and Mental Health Services Administration http://www.samsha.gov US Department of Justice - Drug Enforcement Administration http://www.usdoj.gov/dea The American Council for Drug Education (ACDE) www.acde.org National Institutes of Health (NIH) www.nih.gov/ United States Department of Health and Human Services www.hhs.gov/ National Survey on Drug Use and Health (NSDUH) https://nsduhweb.rti.org/ RAND Corporation Study www.rand.org/ United Nations Office on Drugs and Crime www.unodc.org/ 105 106
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