Make educated choices within
your meal plan...
Tips for Healthier Eating
BD Getting Started™
Fast Food Guide
BD Fast Food Guide – Introduction
Dining Out
Age
2-3
4-8
9-13
14-18
19-30
31-50
51+
Eating at fast food restaurants can be challenging for everyone especially
if you have diabetes. Meals are often high in fat, sodium, calories, and
carbohydrate. Finding fast food that fits into your meal plan takes
planning. If you know the nutritional content of the menu items you want
to eat, you can make educated choices within your meal plan. This booklet
provides you with the nutritional information for the following fast food
restaurants: Arby’s®, Burger King®, Denny’s®, Dunkin Donuts®, Jack-In-TheBox®, Kentucky Fried Chicken®, Krispy Kreme® Donuts, McDonald’s®, Papa
Murphy’s®, Pizza Hut®, Subway®, Taco Bell®, and Wendy’s®. The nutrition information was obtained from the individual restaurants. Menu items were analyzed by computer and not by chemical analysis of
the product. Soft drinks are not listed in each of the fast food restaurants. Some specialty drinks like milkshakes and smoothies have been included. For more detailed information you may visit the restaurant’s web site
found at the top of each page. The nutritional information includes
serving sizes (weight), calories, carbohydrates, fiber, protein, fat, percent
calories from fat, saturated fat, trans fat, cholesterol, and sodium. A Registered Dietitian or Certified Diabetes Educator can teach you how
to interpret this guide so that you can make food choices that best fit
into your meal plan. Tips for Healthier Eating
•Know Your Meal Plan
Meal plans should be based on the eating habits of the person
with diabetes. It is generally recommended to include a balance of
carbohydrate, lean protein, and healthy fat with meals. Include plenty of
high fiber foods like fruits, vegetables, legumes, whole grain breads and
cereals, nuts, and seeds. Since carbohydrate foods affect blood glucose
levels more than proteins or fats, they should be spaced out throughout
the day. The best way to do this is to eat three meals per day with snacks. For most adult women with diabetes, 2-4 carbohydrate servings (30-60g)
per meal and 1-2 carbohydrate servings (15-30g) for snacks are reasonable
amounts. For most adult men, 3-5 carbohydrate servings (45-75g) per
meal and 1-2 carbohydrate servings (15-30g) for snacks are appropriate. Children, teenagers and athletes need more calories and may need to eat
more carbohydrate. Check with your diabetes educator for the proper
amount of carbohydrate choices for meals and snacks. 2
•Be Calorie and Fat Aware
Maintaining a healthy weight is important for optimal health. Balancing
what you eat with physical activity can help you reach or maintain
your weight goal. Use the chart below to estimate your calorie goal. Reasonable calorie amounts for breakfast are 200-400; for lunch, 400600; and for dinner, 400-700. Try to keep snacks between 80-200 calories. Estimated Calories to Maintain Weight
(For Sedentary Lifestyle)
Male
1,000 1,200 1,600 2,000 2,400 2,200 2,000 -
1,200
1,400
2,000
2,400
2,600
2,400
2,200
Female
1,000 - 1,200
1,200 - 1,400
1,400 - 1,600
1,800
2,000 - 2,200
2,000
1,800
Reference: Dietary Guidelines For American, 2010
www.healthierus.gov/dietaryguidelines
Dietary fats are part of a healthy diet. The type of fat eaten is important
for heart health. Choose most of your fats from plant sources like nuts,
seeds, vegetables oils and avocados as these are healthier for your heart. High intakes of saturated and trans fats may increase the fats in your
blood making you higher at risk for heart disease. Maximum Saturated Fat Intake:
Less Than 7 Percent of Total Calorie Intake
Maximum Trans Fat Intake:
Less Than 1 Percent of Total Calorie Intake
Total
Calorie
Intake
Saturated
Fat Limit
<7%
Trans Fat
Limit
<1%
1,000
1,400
1,600
1,800
2,000
2,200
2,400
2,800
8g
11g
12g
14g
16g
17g
19g
22g
1g
2g
2g
2g
2g
2g
3g
3g
Reference: The 2006 American Heart Association Diet and Lifestyle
Recommendations
•Limit Sodium (Salt) 2300mg Per Day
Reduce sodium intake further to 1,500mg per day for persons who are
51 and older and those of any age who are African American or have
hypertension, diabetes, or chronic kidney disease. •Fill Up On Fiber
Choose salads, veggies, legumes (beans) and whole grain breads.
Bring fruit or raw vegetables from home to add to your meal.
3
•Reduce Fat, Calories, and Sodium
Limit fried foods, cheese, bacon, pickles, olives, mayonnaise, tartar sauces, sour cream, and “special sauces”. Order sauces, gravy, and dressings on the side and use a small amount. Choose a small order of
French fries instead of a large. A side salad or a serving of vegetables is
a better choice than French fries. Eat fresh vegetables, light mayonnaise,
and reduced calorie dressings whenever possible. A high fat meal may
cause your blood glucose to rise 6 to 8 hours after eating. •Reduce Intake of Sugar-Sweetened Beverages
Sugar-sweetened beverages provide excess calories and carbohydrate
with little nutritional value. Keeping intake low will help to keep
glucose levels and weight in better control. •Control Portions
Consider splitting a meal with a friend or take half home for another
meal. Avoid super-sizing! •Speak Up
Don’t be afraid to ask questions to make sure that you are getting
what you really want. Ask how a sandwich is prepared or if the
restaurant offers a low fat salad dressing selection. •Exercise More
To help burn additional calories, control blood glucose levels, and prevent
weight gain increase physical activity. Adults should aim for a minimum
of 150 minutes of moderate-intensity aerobic activity each week. •Check Blood Glucose Levels
Checking glucose levels 2-3 hours after your meal can help you evaluate its
effect. Blood glucose targets for most people with diabetes are 90mg/dl 130mg/dl before meals and 180mg/dl or less, two hours after eating. Speak
with your diabetes educator if you are not meeting your glucose targets. You can work fast food into your diet occasionally and still maintain good
health. The basis of a healthy diet is one that is made up of a variety of foods
such as whole grains, fruits and vegetables, lean meats, low fat dairy products,
and healthy fats. Choosing foods that are not processed foods and are high
in fiber will improve the quality of your diet and keep sodium low. For meal
planning, use “The Healthy Plate” Guide where half of the plate includes
vegetables, a quarter of the plate lean protein and healthy fat and a quarter
from carbohydrate (bread, starch, grain, fruit and /or milk). Sample Meal Plan for Health
Breakfast:
1C oatmeal with 2T nuts and 2T dried fruit and 1/2C low fat milk
Lunch:
Turkey sandwich on whole grain bread with lettuce, tomato, 1T mayonnaise
1C raw vegetables or low sodium vegetable soup
Fruit
Snack:
1C lowfat Greek yogurt
½ piece fruit
Dinner:
4oz baked fish
1C brown rice
1C sautéed greens in olive oil and garlic
Tossed salad with 1T oil and vinegar dressing
Snack:
4
3-4C air popped popcorn
5
Arby’s®
Food Item
Serving
6
Breakfast Items
Bacon, Egg & Cheese Biscuit
Bacon, Egg & Cheese Croissant
Bacon, Egg & Cheese Sourdough
Bacon, Egg & Cheese Wrap
Biscuit
Blueberry Muffin
Breakfast Syrup
Chicken Biscuit
French Toastix
Ham & Cheese Croissant
Ham, Egg & Cheese Biscuit
Ham, Egg & Cheese Croissant
Ham, Egg & Cheese Sourdough
Ham, Egg & Cheese Wrap
Sausage Biscuit
Sausage Gravy Biscuit
Sausage, Omelet & Cheese
Sourdough
Sausage Egg & Cheese Croissant
Sausage Egg & Cheese Wrap
Sausage Egg & Cheese Biscuit
Sausage Egg & Cheese Sourdough
Bacon & Egg w/Biscuit
Breakfast Platter
Bacon & Egg w/Blueberry
Muffin Breakfast Platter
Ham & Egg w/Biscuit
Breakfast Platter
Ham & Egg w/Blueberry
Muffin Breakfast Platter
Sausage & Egg w/Biscuit
Breakfast Platter
Sausage & Egg w/Blueberry
Muffin Breakfast Platter
French Toastix w/Bacon
Breakfast Platter
French Toastix w/Ham
Breakfast Platter
French Toastix w/Sausage
Breakfast Platter
Arby’s Roast Beef Sandwiches
Regular Roast Beef
Medium Roast Beef
Large Roast Beef
www.arbys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
160
134
170
203
83
85
43
185
124
120
195
169
200
234
135
305
450
390
490
560
250
270
120
530
330
270
420
360
440
520
460
590
34
24
46
45
32
33
31
60
47
22
34
24
45
45
33
48
1
1
2
3
1
1
0
1
2
1
1
1
2
3
1
1
18
16
24
21
6
4
0
18
6
15
22
19
26
22
13
14
26
24
22
29
11
14
0
24
13
14
22
20
17
24
31
38
52
55
40
47
40
47
0
41
35
55
47
50
35
42
61
58
15
12
7
10
9
2.5
0
16
2
8
14
10
5
8
17
20
0
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
165
190
170
170
80
55
0
45
0
60
180
205
180
180
40
40
1610
1010
1450
1870
780
260
35
1310
500
920
1720
1130
1440
1900
1230
1930
197
173
237
199
204
580
530
690
590
610
45
24
45
35
46
2
1
3
1
2
25
18
21
20
25
34
40
43
42
37
53
68
56
64
55
12
18
15
21
13
0
0.5
0
0
0
185
220
195
195
195
1280
1090
1810
1680
1390
236
570
43
2
23
30
47
15
0
280
1690
238
600
44
2
21
33
50
8
0
335
1170
267
530
43
2
24
26
44
13
0
290
1730
270
560
44
2
23
29
47
6
0
345
1200
270
700
43
2
23
44
57
20
0
305
1640
272
720
44
2
22
48
60
13
0
360
1120
142
430
48
2
13
19
40
4
0
10
990
173
380
48
2
14
15
36
2.5
0
20
1030
176
550
48
2
13
33
54
9
0
35
940
154
210
281
340
430
560
38
39
47
2
2
3
23
33
45
11
16
22
29
33
35
4
6
1
8
1
45
80
110
970
1380
1870
7
Arby’s®
Food Item
Serving
8
www.arbys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Regular Beef ‘n Cheddar
195
420
43
2
23
18
39
5
0.5
50
Medium Beef ‘n Cheddar
251
510
44
2
34
23
41
7
1
80
Large Beef ‘n Cheddar
329
630
47
2
44
29
41
9
1
115
All-American Roastburger
245
390
44
2
20
15
35
5
0
45
Bacon Cheddar Roastburger
235
420
42
2
26
16
34
8
0.5
60
Super Roast Beef
229
420
45
3
23
17
36
5
0.5
45
Arby’s Melt
175
370
40
2
23
13
32
4
0.5
50
Ham & Swiss Melt
131
300
37
2
18
8
24
3.5
0
35
Arby’s Chicken
Chicken Sandwich-Crispy
200
530
52
4
25
25
42
4
0
60
Chicken Sandwich-Roast
189
400
40
3
24
16
36
3
0
50
Chicken Bacon & Swiss-Crispy
205
600
55
4
33
27
41
7
0
75
Chicken Bacon & Swiss-Roast
194
470
43
2
32
19
36
5
0
65
Chicken Cordon Bleu-Crispy
241
620
53
3
36
30
44
6
0
95
Chicken Cordon Bleu-Roast
230
490
40
2
35
21
39
5
0
85
Roast Chicken Club
258
500
41
2
31
23
41
7
0
70
Prime-Cut Chicken Tenders Regular
131
360
31
2
21
17
43
2.5
0
50
Prime-Cut Chicken Tenders Large
219
610
52
3
35
28
41
4
0
85
Tangy Barbeque Sauce
28
45
11
0
0
0
0
0
0
0
Buffalo Dipping Sauce
28
10
1
0
0
1
90
0
0
0
Honey Dijon Mustard Sauce
28
140
5
0
0
13
84
2
0
10
Ranch Dipping Sauce
43
160
2
0
1
16
90
3.5
0
30
Market Fresh Sandwiches
Reuben Sandwich
309
700
64
4
38
32
42
9
0
65
Roast Turkey & Swiss Sandwich
332
710
78
5
39
28
35
7
0
75
Roast Turkey, Ranch & Bacon
Sandwich
351g
810
78
5
46
36
40
10
0.5
95
Pecan Chicken Salad Sandwich
311
750
85
4
29
34
41
4.5
0
55
Roast Beef & Swiss Sandwich
332
770
78
5
38
35
41
10
1
85
Roast Ham & Swiss Sandwich
332
710
78
5
36
30
38
8
0
75
Ultimate BLT Sandwich
284
820
78
5
32
44
48
9
0
45
Arby’s Toasted Sandwiches
Philly Beef Toasted Sub
254
560
56
3
28
25
40
7
0.5
65
French Dip & Swiss Toasted
Sub w/Au Jus
314g
500
61
2
29
15
27
6
0.5
60
Classic Italian Toasted Sub
289
590
57
3
24
30
46
8
0
55
Turkey Bacon Club Toasted Sub
290
560
56
3
32
23
37
6
0
60
Market Fresh Chopped Salads
Chopped Farmhouse SaladTurkey and Ham
307g
250
10
3
23
14
50
7
0
60
Buttermilk Ranch Dressing
43
210
2
0
1
23
99
3.5
0
10
Chopped Farmhouse Chicken
Salad-Crispy
337g
430
30
4
27
24
50
8
0
65
Chopped Farmhouse Chicken
Salad-Roast
307g
250
11
3
23
13
47
7
0
60
Sodium
(mg)
1260
1670
2270
1730
1840
1080
1150
1070
1310
870
1750
1310
2040
1600
1320
1160
1940
350
720
130
280
1870
1780
2270
1350
1680
2010
1690
1490
2220
1870
1710
910
380
1150
680
9
Arby’s®
Food Item
Serving
10
www.arbys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Dijon Honey Mustard Dressing
43
180
8
0
0
16
80
2.5
0
15
Balsamic Vinaigrette Dressing
43
130
5
0
0
12
83
2
0
0
Chopped Side Salad
120
70
4
1
4
5
64
3
0
15
Sides & Sidekickers
Curly Fries-small
128
450
55
4
4
24
48
3
0
20
Curly Fries-medium
170
600
74
5
6
31
47
4
0
25
Curly Fries-large
201
710
87
6
7
37
47
5
0
30
Cheddar Cheese Sauce
43
50
4
0
1
3.5
63
0.5
0
0
Potato Cakes-small (2)
100
260
28
2
2
15
52
2
0
0
Potato Cakes-medium (3)
150
390
42
3
3
23
53
3.5
0
0
Potato Cakes-large (4)
200
510
57
4
4
30
53
4.5
0
0
Homestyle Fries-small
128
360
52
4
4
16
40
2
0
0
Homestyle Fries-medium
170
480
69
5
5
21
39
3
0
0
Homestyle Fries-large
213
610
86
7
6
26
38
3.5
0
0
Loaded Potato Bites-regular (5)
112
350
32
3
9
21
54
6
0
40
Loaded Potato Bites-large (8)
179
570
51
5
14
34
54
10
0.5
60
Ranch Dipping Sauce
43
160
2
0
1
16
90
3.5
0
30
Mozzarella Sticks-regular (4)
137
440
39
2
21
23
47
9
0.5
5
Mozzarella Sticks-large (6)
206
660
59
3
31
34
46
13
1
5
Marinara Sauce
43
35
5
1
1
1.5
38
0
0
0
Jalapeno Bites-regular (5)
110
300
31
2
5
17
51
6
0
25
Jalapeno Bites-large (8)
176
470
49
4
8
27
52
10
1
40
Bronco Berry Sauce
43
90
22
0
0
0
0
0
0
0
Steakhouse Onion Rings (5)
132
460
56
3
6
24
47
3
0
0
Kids Meal
Jr. Roast Beef
87
200
24
1
12
6
27
2
0
25
Prime-Cut Chicken Tenders (2)
87
240
21
1
14
11
41
1.5
0
35
Potato Cakes (2)
Homestyle Fries-kids
85
240
35
3
3
10
38
1.5
0
0
Applesauce
113
80
21
2
0
0
0
0
0
0
Shakes & Desserts
Chocolate Shake-small
369
450
75
1
12
12
24
8
0
45
Chocolate Shake-regular
468
570
98
1
15
15
24
10
0
55
Jamocha Shake-small
369
440
75
1
11
12
25
8
0
45
Jamocha Shake-regular
468
570
97
1
14
15
24
10
0
55
Vanilla Shake-small
340
380
60
0
11
12
28
8
0
45
Vanilla Shake-regular
425
480
74
0
14
15
28
10
0
55
Chocolate Chunk Cookies (2)
91
420
54
2
4
21
45
10
0
30
Value Meal
Jr. Roast Beef Sandwich
87
200
24
1
12
6
27
2
0
25
Jr. Chicken Sandwich
122
340
33
2
13
17
45
3
0
25
Jr. Ham & Cheddar Sandwich
115
210
26
1
13
6
26
1.5
0
25
Jr. Deluxe Sandwich
128
260
25
2
13
12
42
3
0
30
Curly Fries-value
77
270
33
2
3
14
47
2
0
10
W Apple Turnover
89
310
38
1
5
16
46
7
0
0
Sodium
(mg)
260
470
100
1160
1550
1840
360
400
600
790
1020
1360
1700
810
1300
280
1190
1780
160
740
1180
30
1400
530
770
680
10
350
450
350
440
310
390
320
530
690
930
570
700
190
11
Arby’s®
Food Item
Serving
W Cherry Turnover
Jr. Chocolate Shake
Jr. Jamocha Shake
Jr. Vanilla Shake
Burger King®
Food Item
Serving
12
Flame Broiled Burgers
Hamburger
Cheeseburger
Double Hamburger
Double Cheeseburger
Buck Double
Rodeo Cheeseburger
Bacon Cheeseburger
Double Bacon Cheeseburger
BK Double Stacker
BK Triple Stacker
BK Quad Stacker
A1 Steakhouse XT
Steakhouse XT
Chicken, Fish, Veggie and Kids
TENDERGRILLL Chicken
Sandwich on ciabata
w/o Mayo
TENDERCRISP Chicken
Sandwich
w/o Mayo
Original Chicken Sandwich
w/o Mayo
American Original Chicken Sandwich
Original Chicken Club Sandwich
Italian Original Chicken Sandwich
Spicy CHICK’N CRISP Sandwich
w/o Mayo
CHICKEN TENDERS (4 pc)
CHICKEN TENDERS (5 pc)
CHICKEN TENDERS (6 pc)
CHICKEN TENDERS (8 pc)
CHICKEN TENDERS
Sandwich
www.arbys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
89
284
284
255
310
350
350
290
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
37
60
60
45
2
1
0
0
5
9
9
8
16
9
9
9
46
23
23
28
7
6
6
6
Cholesterol
(mg)
Sodium
(mg)
0
0
0
0
0
30
30
30
240
280
270
230
www.burgerking.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Fat (g)
Trans
(mg)
Cholesterol
(mg)
Sodium
(mg)
109
121
146
171
158
128
126
181
173
227
282
338
306
260
300
360
450
410
350
330
510
560
740
920
970
770
28
28
28
29
28
37
28
29
29
30
31
54
52
1
1
1
1
1
2
1
1
1
1
1
4
3
13
16
22
26
24
16
18
31
30
43
58
42
36
13
16
22
26
24
16
18
31
30
43
58
42
36
45
48
55
52
53
41
49
55
48
52
57
39
42
4
6
8
12
10
7
7
14
15
22
28
23
17
0
0
0
1
0.5
0
0
1
1
1.5
2
1
0
35
45
70
95
85
45
55
105
110
165
220
135
115
490
710
520
960
740
600
810
1150
1040
1390
1730
1920
1330
250
236
470
360
40
40
2
2
37
37
37
37
71
92
3.5
1.5
0
0
85
75
1100
1010
284
256
218
190
271
256
246
136
114
62
78
93
123
800
590
630
420
730
690
520
460
300
180
230
270
360
68
68
46
46
49
48
50
34
35
13
16
19
25
3
3
3
3
3
3
3
2
2
0
0
0
0
32
31
24
24
29
29
32
13
12
9
11
14
18
32
31
24
24
29
29
32
13
12
9
11
14
18
36
47
34
51
36
38
55
25
36
45
43
47
45
8
4
7
3.5
12
9
7
5
2.5
2
2.5
3
4
0.5
0
0.5
0
1
0.5
0
0
0
0
0
0
0
70
55
65
45
85
75
65
30
20
30
35
45
60
1640
1450
1390
1210
1830
1590
1670
810
670
310
380
460
610
142
440
35
1
12
12
24
4.5
0
35
610
13
Burger King®
Food Item
Serving
14
KRAFT Macaroni and Cheese
Tacos (2)
Spicy Chicken BK Wrapper
BK Chicken Fries (6 pc)
BK Chicken Fries (9 pc)
BK Chicken Fries (12 pc)
Country Pork Sandwich
BK BIG FISH Sandwich
w/o Tartar Sauce
BK VEGGIE Burger **
w/ Cheese
w/o Mayo
Side Orders
BK Fresh Apple Fries
Low fat Caramel Sauce
Motts’ Harvest Plus Applesauce
Onion Rings – value
Onion Rings – small
Onion Rings – medium
Onion Rings – large
French Fries – value (Salted)
French Fries – small (Salted)
French Fries – medium (Salted)
French Fries – large (Salted)
Mozzarella Sfcks (4 pc)
BK Salad Collection
TENDERGRILL Chicken
Garden Salad
TENDERCRISP Chicken
Garden Salad
Garden Salad (no chicken)
Side Salad
KEN’S Light Italian Dressing (2 oz)
KEN’S Ranch Dressing (2 oz)
KEN’S Creamy Caesar
Dressing (2 oz)
KEN’S Fat Free Ranch
Dressing (2 oz)
KEN’S Honey Mustard
Dressing (2 oz)
Garlic Parmesan Croutons
Breakfast
BK Breakfast Bowl
BK Breakfast Muffin Sandwich
BK Kids Breakfast Muffin Sandwich
www.burgerking.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Fat (g)
Trans
(mg)
Cholesterol
(mg)
Sodium
(mg)
113
174
135
85
127
170
298
248
219
209
221
198
160
330
360
250
380
500
810
640
460
410
450
320
22
18
32
16
24
32
78
67
64
44
44
43
1
5
2
1
2
3
4
3
3
7
7
7
7
14
14
14
21
28
29
23
23
22
24
22
7
14
14
14
21
28
29
23
23
22
24
22
39
38
35
50
50
50
32
32
45
48
48
62
1.5
8
5
2.5
4
5
13
5
2.5
2.5
5
1
0
0.5
0
0
0
0
0
0.5
0
0
0
0
10
30
30
30
40
55
75
45
30
5
20
0
340
750
1010
820
1220
1630
1910
1560
1320
1030
1250
960
57
14
108
43
91
117
142
74
116
148
182
88
25
45
50
150
310
400
490
220
340
440
540
280
6
10
13
17
36
47
57
28
44
56
69
24
1
0
1
1
3
4
5
2
4
5
6
2
0
0
0
2
4
6
7
2
4
5
6
11
0
0.5
0
8
17
21
26
11
17
22
27
15
0
10
0
48
49
47
48
45
45
45
45
48
0
0
0
1.5
3
3.5
4.5
2.5
3.5
4.5
6
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
35
0
35
0
230
490
630
770
340
530
670
830
650
286
230
9
3
34
8
31
3.5
0
85
930
284
162
99
56
56
410
70
40
120
190
27
7
2
5
2
4
3
1
0
0
27
4
3
0
1
23
4
2
11
20
50
51
45
82
94
6
2.5
1
1.5
3
0
0
0
0
0
65
10
5
0
20
1060
100
45
440
550
56
210
4
0
3
21
90
4
0
25
610
56
60
15
2
0
0
0
0
0
0
740
56
14
270
60
15
9
0
0
1
1
23
2
77
30
3
0
0
0
20
0
510
120
243
137
93
540
410
240
17
24
23
2
1
1
24
17
9
42
26
11
70
57
41
13
9
4
0.5
0.5
0
375
125
95
1020
860
550
15
Burger King®
Food Item
Serving
16
Bk Ulfmate Breakfast Plater
BK Breakfast Plater
BK Breakfast Ciabata Club Sandwich
Enormous Omelet Sandwich
CROISSAN’WICH Egg & Cheese
CROISSAN’WICH Sausage
& Cheese
CROISSAN’WICH Sausage,
Egg & Cheese
CROISSAN’WICH Ham,
Egg & Cheese
CROISSAN’WICH Bacon,
Egg & Cheese
DOUBLE CROISSAN’WICH
w/ Sausage, Egg, & cheese
DOUBLE CROISSAN’WICH
w/ Bacon, Egg,
DOUBLE CROISSAN’WICH
w/ Ham, Egg, & cheese
DOUBLE CROISSAN’WICH w/
Sausage, Bacon, Egg & cheese
DOUBLE CROISSAN’WICH
w/ Ham, Bacon, Egg & cheese
DOUBLE CROISSAN’WICH w/
Ham, Sausage, Egg & cheese
Cheesy Bacon BK WRAPPER
Sausage Biscuit
Ham, Egg, & Cheese Biscuit
Sausage, Egg, & Cheese Biscuit
Bacon, Egg & Cheese Biscuit
Pancakes (3) and 1 oz
breakfast syrup
Pancake Plater w/ Sausage &
1 oz Breakfast Syrup
Side of Eggs
Side of Southwest Potatoes
Hash Browns – small
Hash Browns – medium
Hash Browns – large
Mini Blueberry Biscuits
with icing (4pc)
Cini-minis (4 minis)
Vanilla Icing
French Toast Sfcks (3 piece)
French Toast Sfcks (5 piece)
www.burgerking.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Fat (g)
Trans
(mg)
Cholesterol
(mg)
Sodium
(mg)
487
301
219
266
115
1310
810
480
760
320
134
57
41
44
26
5
4
2
2
0
32
25
24
35
11
72
54
23
44
16
49
60
43
52
45
26
22
7
15
7
1
1
0
1
0
455
360
210
405
180
2490
1790
1270
1840
680
106
380
26
0
14
24
57
10
0
50
780
159
490
27
0
18
31
57
11
0.5
215
990
149
350
27
0
18
17
44
7
0
200
1110
122
360
26
0
14
19
47
8
0.5
190
830
215
700
29
0
29
49
63
18
1
255
1510
142
440
27
0
20
25
51
11
0.5
210
1190
196
440
28
0
26
22
45
10
0.5
230
1740
179
570
28
0
24
37
58
15
1
235
1350
169
440
28
0
23
24
49
10
0.5
220
1470
206
137
126
164
191
155
570
380
420
420
570
420
28
28
32
33
34
34
0
2
1
1
1
1
28
13
13
16
20
16
35
24
27
22
37
25
55
57
58
47
58
54
14
7
15
15
19
16
1
0.5
0.5
0.5
1
1
240
185
35
185
210
185
1630
1020
1090
1410
1510
1360
187
500
77
1
7
19
34
4.5
0
95
700
231
96
77
84
168
224
670
160
90
250
500
670
78
3
12
24
48
65
1
0
2
3
7
9
14
10
2
2
4
5
34
12
3.5
16
33
44
46
67
35
58
59
59
9
3
1
3.5
7
9
0
0
0
0
0
0
125
330
0
0
0
0
1010
320
220
410
810
1080
113
108
28
65
109
390
400
90
230
380
57
52
22
29
49
1
2
0
1
2
5
7
0
3
5
15
18
0
11
18
35
40
0
43
43
15
7
0
2
3
0
0
0
0
0
0
20
0
0
0
830
380
25
260
430
17
Denny’s®
Food Item
Serving
18
Skillets
Prime Rib Premium Skillet*
Ultimate Skillet
Santa Fe Skillet
Bacon Chipotle Chicken Skillet*
(add sides, bread and drink)
Scrambles
Meat Lover’s Scramble
Heartland Scramble
Favorites
Moons Over My Hammy
(add choices )
Country Fried Steak & Eggs
(add choices)
Southwestern Steak Burrito
w/Hash Browns
Bacon Avacado Burrito
w/Hash Browns
T-bone Steak & Eggs*
(add choices)
Sides
Bacon Strips (4)
Turkey Bacon (4)
Sausage Links (4)
Chicken Sausage Patty (2) Grilled Honey Ham Slice
Eggs* (each) 2 oz = 1 egg
Eggs, white
Hash Browns
Cheddar Cheese Hash Browns
Everything Hash Browns
w/Onions, Cheese, Gravy
Red Skinned Potatoes
Pancake Puppies (6)
Bagels and Cream Cheese
Toast w/ margarine
Buttermilk Biscuit
English Muffin/no margarine
Grits w/ margarine
Oatmeal w/ 8oz milk
Granola 4 oz w/ milk
Seasonal Fruit
Yogurt Low Fat
Banana
Grapes
www.dennys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Fat (g)
Trans
(mg)
Cholesterol
(mg)
Sodium
(mg)
21
15
14
850
740
710
64
34
30
7
6
5
41
27
33
46
56
52
49
71
66
15
17
15
0
0
0
540
475
485
2080
1470
1490
7
360
4
0
47
18
45
7
0
125
800
21
21
1140
1160
94
110
5
7
49
38
63
63
50
49
27
19
0
0
565
520
3410
2930
13
760
51
2
44
41
48
15
0
530
2320
11
660
29
3
39
43
59
15
2
490
1620
19
1120
101
7
36
63
51
16
0
285
2610
17
1010
91
8
29
59
53
15
0
275
2210
16
780
4
0
10
36
42
19
0
605
1210
4 sl
4 sl
3 oz
3 oz
3 oz
2 oz
4 oz
1 Serv
5 oz
140
150
370
220
120
120
50
210
300
1
1
4
1
8
0
1
26
26
0
0
3
0
0
0
0
2
2
9
17
9
15
14
6
11
2
8
11
8
34
18
5
11
0.5
12
19
71
48
83
78
37
82
9
51
57
4
2
13
6
4
3
0
2.5
7
0
0
0
0
1
0
0
0
0
30
65
70
90
45
210
0
0
20
467
650
660
530
710
125
180
650
780
8
4 oz
6 pcs
6 oz
2 sl
1 pc
1 pc
12 oz
16 oz
1 serv
4 oz
6 oz
1 ea
3 oz
340
210
370
428
270
190
130
220
290
550
70
160
110
55
33
27
68
48
31
24
25
44
39
103
18
30
29
29
2
3
3
2
1
1
1
3
4
7
3
0
4
4
8
4
8
11
5
3
4
5
12
17
1
6
1
1
21
7
8
12
13
9
1
3
8
10
0
1.5
0
0
56
30
19
25
43
43
7
12
25
16
0
8
0
0
8
2
4
7
3
5
0
1
4
3
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
0
0
35
0
0
0
0
20
20
0
5
0
0
1010
630
980
560
110
570
250
15
300
350
7
100
0
0
19
Denny’s®
Food Item
Serving
20
Appetizers
Sampler Half size/mini sampler (add sauce)
The Big Dipper w/ salsa (add sauce)
Basket of Puppies w/o syrup
Chicken Strips w/ Buffalo Sauce
(add dipping sauce)
Sweet and Tangy BBQ Chicken
Strips ( add dipping sauce)
Zesty Nachos
Half size Zesty Nachos
Mozzarella Cheese Sticks
(add marinara sauce)
Chicken Wings w/ Baffalo Sauce
(add dipping sauce)
Sweet and Tangy BBQ Chicken Wings
Smothered Cheese Fries
Three-Dip & Chips
Tsing Tsing Chicken
Cheese Quesadilla
BYO Grand Slams
Bacon Strips Buttermilk Biscuit
Chicken Sausage Patty (1 patty)
Eggs Whites (2)
Eggs Scrambled (2)
English Muffin / no margarine
Grits w/ margarine
Hash Browns
Pancakes, Hearty Wheat
Oatmeal w/ 8oz milk
Buttermilk Pancake Sausage Links Toast Slice w/ margarine
Turkey Bacon Strips
Granola 4 oz w/ 8 oz milk
Yogurt Low Fat
Seasonal Fruit
The Grand Slamwiches*
w/ hash Browns
Slams
All American Slam* (add choices)
French Toast Slam Belgian Waffle Slam * w/
margarine no syrup
www.dennys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Fat (g)
Trans
(mg)
Cholesterol
(mg)
Sodium
(mg)
17 oz
11 oz
10 pcs
10 pcs
1380
870
1230
520
139
83
145
94
6
3
14
3
53
42
50
11
71
42
50
11
46
43
36
19
6
5
23
2
0
0
0
0
80
75
85
0
3710
2420
1640
1640
13 oz
720
52
0
57
32
40
0
0
115
2780
13 oz
22 oz
10 oz
820
1340
570
83
140
67
2
12
5
58
62
23
30
61
24
33
41
38
0
29
12
0
0
0
115
210
75
2160
2800
101
8 oz
560
58
2
38
20
32
17
0
185
2480
8 oz
8 oz
10 oz
12 oz
14 oz
8 oz
330
450
860
560
900
690
3
40
75
72
114
48
1
1
7
7
4
6
34
35
21
19
52
25
20
18
53
25
26
42
54
36
55
40
26
55
5
5
17
11
5
21
0
0
0.5
0
0
0.5
185
185
65
70
130
75
1860
1400
990
1430
2760
1300
2 sl
1 pc
1.5 oz
4 oz
4 oz
1 pc
12 oz
1 serv
2/serv
16 oz
2/serv
2 links
2 sl
2 sl
1 Serv
6 oz
4 oz
70
190
110
50
260
130
220
210
310
290
330
180
270
70
550
160
70
1
24
0
1
1
25
44
26
64
39
67
2
31
1
103
30
18
0
1
0
0
0
1
3
2
8
4
2
1
1
1
7
0
3
5
3
7
11
14
4
5
2
10
14
8
5
5
9
17
6
1
5
9
9
0
21
1
3
12
1.5
8
4
17
13
4
10
1.5
0
64
43
74
0
73
62
12
51
4
25
11
85
43
51
16
8
0
2
5
3
0
6
0
1
2.5
0
4
0.5
6
2
1
3
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
15
0
45
0
480
0
0
0
15
20
0
35
0
30
20
5
0
230
570
260
180
400
250
15
650
950
300
1170
330
110
330
350
100
7
16 oz
1310
71
3
51
89
61
42
0
540
2900
10 oz
15 oz
800
940
5
66
1
3
40
42
68
55
76
53
25
17
0
0
775
850
1410
1780
13 oz
1030
50
2
30
77
8
27
0
715
1765
21
Denny’s®
Food Item
Serving
22
Lumberjack Slam (add choices)
Every Day Value Slam* w/Sausage
Every Day Value Slam* w/Bacon
Grand Slam Slugger
(add choice, bread & drink)
Omelettes
Moon Over My Hammy Omelette
w/ Hash Browns (add choices)
Veggie-Cheese Omelette
(add choices)
Western Omelette w/ Hash
Browns (add choices)
Ultimate Omelette
(add choices)
Southern Omelette w/ Hash
Browns ( add bread) Sweets
Banana Foster French Toast
Skillet* (add meat)
Chocolate Chip Pancake
Platter* (add meat)
Better Burgers
Classic Burger & Fries
Western Burger*
(add Choice of side)
Veggie Burger w/ dressing
(add choice)
Fit Fare Veggie Burger*
(add fruit/veggie choice)
Mushroom Swiss Burger
(add choice of side)
Bacon Cheddar Burger 8
(add choices)
Bacon Slamburger w/ Fries
Double Cheeseburger* (add choices)
Sandwiches
Prime Rib Philly Melt* (add choices)
The Super Bird (add choices)
Club Sandwich * (add choices)
Patty Melt * (add choices)
Spicy Buffalo Chicken Melt*
(add choices)
Chicken Ranch Melt* (add choices)
Smoked Chicken Melt*
(add choices) www.dennys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Fat (g)
Trans
(mg)
Cholesterol
(mg)
Sodium
(mg)
15 oz
13 oz
12 oz
940
760
650
80
70
69
4
3
2
46
25
25
47
42
30
45
50
41
17
12
8
1
0
0
555
460
440
2900
1750
1660
13 oz
780
71
3
29
42
48
13
0
475
1930
10 oz
770
31
2
42
53
62
18
0
790
2590
13 oz
460
9
2
28
33
64
12
0
740
680
16 oz
700
32
2
38
46
59
13
0
770
2180
12 oz
620
8
2
36
48
70
11
0
740
1170
18 oz
1070
47
4
38
80
67
30
0
795
2500
15 oz
860
107
3
32
33
34
9
0
720
1270
13 oz
640
87
4
24
22
31
9
0
480
1480
19 oz
1190
101
8
56
62
47
21
0
110
1190
17 oz
1120
73
6
51
61
49
24
0
130
1580
11 oz
520
75
9
29
12
21
5
0
20
1250
10 oz
460
65
8
29
10
20
5
0
20
1040
18 oz
880
56
4
50
49
50
22
0
130
1800
15 oz
15 oz
23 oz
900
1030
1420
50
61
53
3
2
4
60
57
87
50
59
87
50
52
55
22
24
41
0
0
0
160
350
260
1850
1780
2720
13 oz
11 oz
10 oz
13 oz
670
620
550
1040
52
52
30
41
3
4
3
4
35
35
24
50
36
31
32
73
48
45
52
63
11
10
5
29
0
0
0
0
75
65
50
160
1710
2170
1530
2180
15 oz
12 oz
860
790
76
74
3
3
32
36
48
38
50
43
12
11
0
0
70
85
3760
2640
12 oz
840
72
3
38
45
48
14
0
105
1820
23
Denny’s®
Food Item
Serving
24
Bacon, Lettuce & Tomato*
(add choices)
Hickory Grilled Chicken
Sandwich * (add choices)
Fried Cheese Mlt w/ Marinara
Sauce (add choices)
Buffalo Chicken Wrap
Pulled BBQ Chicken Sandwich
w/ coleslaw (add fries)
Soups, Salads, and Sides
Chicken Deluxe Salad Chicken
Strip*(add choices)
Chicken Deluxe Salad-Grilled
Chicken * (add choices)
Fit-Fare Grilled Chicken Breast
Salad w/ Lemon oe Lime wedge
Cranberry Apple Salad
(w/chicken) no/dressing
Half size Cranberry Apple /no dressing
Nacho Salad
Chicken Noodle Soup
Broccoli & Cheddar Soup
Vegetable Beef Soup
Clam Chowder
Loaded Baked Potatoe Soup
Seasoned Fries
French Fries, salted
Hash Browns
Onion Rings
Garden Salad w/o dressing
Dippable Veggies w/ ranch dressing
Garlic Dinner Bread
American Dinner Classics
Mushroom Swiss Chopped
Steak* (add choices)
Chicken Strips (add choices)
Sweet & Tangy BBQ Chicken
Fit-Fare Sweet & Tangy BBQ
Chicken w/ vegetables & Tomatoes
Homestyle Meatloaf w/ gravy
Country- Fried Steak w/ gravy
Spicy Cowboy Chopped Steak
(add sides, bread & drink)
Prime Rib & Chicken
Sizzlin’ Skillet
www.dennys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Fat (g)
Trans
(mg)
Cholesterol
(mg)
Sodium
(mg)
7 oz
520
35
2
15
35
61
8
0
35
620
15 oz
1020
72
4
50
60
53
14
0
115
1530
12 oz
14 oz
830
830
82
108
3
8
36
40
40
28
43
30
17
7
0
0
75
65
2920
2280
14 oz
670
96
4
21
23
31
24
0
60
1680
18 oz
590
43
4
42
29
44
5
0
90
1180
17 oz
340
13
4
44
13
34
6
0
110
530
16 oz
340
13
4
44
13
34
6
0
110
530
11 oz
8 oz
20 oz
12 oz
12 oz
12 oz
12 oz
12 oz
5 oz
5 oz
1 serv
5 oz
7 oz
4 oz
2 pc
320
220
850
140
370
140
270
310
510
430
210
620
120
210
170
22
5
48
35
48
17
24
22
48
50
26
48
7
5
21
3
1
9
2
7
3
1
2
5
5
2
3
2
1
1
36
36
48
12
9
7
5
5
6
5
2
6
7
1
4
10
6
52
4
16
5
17
23
33
23
12
36
7
20
9
28
24
55
26
39
32
57
67
58
48
51
52
52
86
48
2
2
27
2
10
0
12
11
6
5
2.5
2
6
4
2
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
90
90
165
110
40
10
35
45
0
0
0
0
20
10
0
400
360
2140
1150
1650
1290
1840
1520
1010
95
650
980
150
350
350
13 oz
8 oz
20 oz
900
560
760
13
41
105
1
0
3
54
45
79
66
24
19
66
38
22
28
0
6
1
0
0
165
90
195
1890
1300
1820
13 oz
7 oz
13 oz
640
600
990
56
14
54
2
0
6
75
33
52
14
46
65
19
69
59
4
17
23
0
3
0
180
200
75
1430
1880
2580
15 oz
1050
57
3
55
63
54
27
0
170
1700
15 oz
740
66
8
33
37
45
14
0
80
1990
25
Denny’s®
Food Item
Serving
26
Bacon Chipotle Chicken Skillet*
(add sides, bread & drink)
Steaks & Seafood
T-bone Steak* (add choices)
T-Bone Steak & Shrimp Skewer
T-Bone Steak & Breaded Shrimp
Haddock Fillet (add dinner
bread choice)
Lemon Pepper Tilapia* (add choice)
Fit-Fare Grilled Talapia
Talapia Ranchero*
(add bread choice)
Fried Shrimp Platter* w/ fries
(add dinner bread & drink)
Dinner Sides
Coleslaw
Corn
Cottage Cheese
Dippable Veggies / no dressing
Fiesta Corn
French Fries salted
Green Beans (canned)
Green Beans (frozen)
Spinach Sauteed
Spinach w/ Pico de Gallo & Bacon
Hash Browns
Mashed Potatoes
Smoked Cheddar Mashed
Potatoes
Red Skinned Potatoes
Onion Rings
Tomato Slices (3 slices)
Vegetable Rice Pilaf
Breaded Shrimp (6 count)
Grilled Shrimp Skewer (1)
Garlic Dinner Bread
Desserts
Apple Pie
Coconut Cream Pie
Cookies & Cream Pie
French Silk Pie
Key Lime Pie
Lemon Maringue Pie
Pecan Pie
Chocolate Peanut Butter Silk Pie
www.dennys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Fat (g)
Trans
(mg)
Cholesterol
(mg)
Sodium
(mg)
7 oz
360
4
0
47
18
45
7
0
125
800
12 oz
12 oz
13 oz
640
730
830
6
6
25
0
0
2
59
73
68
42
46
50
59
57
54
14
15
15
1
1
1
135
270
204
1250
1410
2000
20 oz
13 oz
17 oz
1330
640
600
116
39
66
8
2
3
36
55
58
81
27
11
55
38
16
14
14
3
1
0
0
130
160
110
2100
1190
1560
19 oz
450
56
4
54
15
30
5
0
120
1020
18 oz
1050
109
13
27
59
51
11
0
150
2410
5 oz
4 oz
3 oz
2.5 oz
4 oz
5 oz
4 oz
3 oz
2 oz
3 oz
1 serv
5 oz
260
130
70
30
100
430
45
25
70
110
210
170
15
26
5
5
21
50
7
4
5
6
26
76
3
1
0
1
3
5
3
2
2
2
2
1
2
4
9
0
3
5
2
1
1
3
2
2
22
3
2
0
0
23
1
0
6
8
12
7
26
21
26
0
0
48
20
0
77
65
51
37
4
0
1
0
0
5
0
0
1
2
3
1
0
0
0
0
0
0
0
0
0
0
0
0
35
0
1
0
0
0
0
0
0
5
0
20
520
250
300
70
45
95
480
10
125
260
650
510
4 oz
4 oz
5 oz
2 sl
5 oz
6 pcs
1 sk
2 pc
120
210
520
10
190
190
90
170
49
27
48
2
35
20
1
21
1
3
3
1
2
2
0
1
4
4
6
1
4
9
14
4
5
7
36
0
3
8
4
9
37
30
62
0
14
38
40
48
3
2
2
0
0
2
1
2
0
0
0
0
0
0
0
0
10
0
0
0
0
70
135
0
390
630
980
3
490
750
160
350
7 oz
7 oz
7 oz
5 oz
7 oz
7 oz
7 oz
6 oz
480
630
630
770
560
500
730
680
67
65
67
59
87
82
98
59
3
1
3
2
0
1
2
4
4
6
5
6
9
2
7
8
22
39
39
57
20
19
36
47
41
56
56
67
32
34
44
62
9
24
29
30
8
11
12
24
0
0
0
1.5
3.5
0
0
0
0
0
5
105
25
0
110
70
580
370
510
400
320
380
740
400
27
Denny’s®
Food Item
Serving
28
Pumpkin Pie
Apple Crisp a la mode
New York Style Cheesecake
Carrot Cake
Hershey’s Chocolate Cake
Hot Fudge Brownie a la mode
Double Scoop/ Sundae
Single Scoop/Sundae (delicious dip)
Milk Shake (Van/Choc/Strawb)
Floats (Root Beer or Cola)
Oreo Sundae
Oreo Blender Blaster
Chocolate Topping
Cherry Topping
Fudge Topping
Strawberry Topping
Seniors For 55 & older
Seniors Scrambled eggs & Cheddar
Seniors French Toast Slam w/
Egg* (add choices)
Senior Belgian Waffle Slam w/
Egg* (add choices)
Senior Omelette (add choices)
Senior Starter (add choices)
Senior Bacon Cheddar Mini
Burgers* (add choices)
Senior Club Sandwich
(add choices)
Senior Grilled Cheese Delux
Sandwich (add choice)
Senior Grilled Shrimp Skewer*
(add choices)
Senior Homestyle Meatloaf*
(add choices)
Senior Lemon Pepper Grilled
Talapia*(add choices)
Senior Grilled Chicken*
(add choices)
Senior Country-Fried Steak*
(add choices)
Kid’s Meal - Entrees
Jr. Grand Slam
Slam Dribblers
Softball Pancake w/meat
Chocolate Chip-In Pancakes
www.dennys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Fat (g)
Trans
(mg)
Cholesterol
(mg)
Sodium
(mg)
7 oz
13 oz
7 oz
8 oz
5 oz
9 oz
5 oz
4 oz
12 oz
16 oz
9 oz
14 oz
2 oz
2 oz
2 oz
2 oz
500
740
640
820
580
830
280-370
300
560
430
760
890
133
57
210
77
77
134
58
100
75
122
38-50
36
76
69
103
113
34
14
30
17
3
5
0
2
2
4
1
1
1
0
3
3
1
0
1
1
8
7
9
9
6
9
5
4
11
6
9
15
2
0
1
1
18
21
41
45
28
37
12-18
16
26
17
37
44
0.5
0
10
1
32
26
58
49
43
40
44
48
42
36
44
44
3
0
43
11
8
9
26
16
15
17
7-12
11
16
9
21
20
0
0
7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
80
35
195
125
40
65
50
40
100
65
60
105
0
0
3
0
570
570
350
660
400
520
80-135
90
272
120
470
580
109
3
96
8
13 oz
870
72
4
35
48
50
18
0
525
2200
5 oz
300
29
1
13
14
42
4
0
280
550
8 oz
9 oz
3 oz
450
470
210
29
7
1
0
1
1
15
26
9
31
37
19
62
71
81
16
15
6
0
0
0
455
510
230
640
820
290
11 oz
720
46
2
41
39
49
19
0
115
1270
10 oz
570
37
4
29
34
48
7
0
60
1340
7 oz
520
49
2
16
28
48
11
0
40
1430
8 oz
280
36
2
18
6
19
2
0
135
650
4 oz
290
5
0
16
23
71
9
1
100
760
9 oz
450
5
1
51
24
48
14
0
160
700
5 oz
200
0
0
36
6
27
2
0
90
360
8 oz
520
30
3
26
34
59
12
3
40
1460
5 oz
6 oz
4 oz
7 oz
380
410
250
450
39
74
30
61
2
2
1
3
15
9
7
11
19
11
11
18
45
24
40
36
6
3
4
7
0
0
0
0
235
10
20
25
1000
750
730
1160
29
Denny’s®
Food Item
Serving
Spaghetti Set-Go (add sides)
Slap Shot Slider (one) (add side)
Slap Shot Slider (two) (add side)
Track & Cheese (add side)
Tripple Play Nuggets w/ BBQ
sauce (add side)
Cheesy the Plate (add side)
Pit Stop Pizza (add side)
Kid’s Meal - Sides
Tumbling Vanilla Yogurt
Apple Dunkers w/ caramel sauce
High Diving Veggies w/ dip
Game on Grapes
Fishing Goldfish Crackers
Home Plate mashed Potatoes
w/ brown gravy
Finish Line Fries
Kid’s Meal - Dessert
Sundae Sundae Sundae!
Soccer Shake- Vanilla/
Chocolate/Strawberry
Kids’ OREO Blender Blaster
Condiments
Balsamic Vinaigrette, Low Fat
Bleu Cheese Dressing
French Dressing
Ranch Dressing
Thousand Island Dressing
Caesar Dressing
Honey Mustard Dressing
Fat Free Ranch Dressing
Fat Free Italian Dressing
Pico de Gallo
Croutons (for salad)
Sour Cream
BBQ Sweet & Spicy
Maple-Flavored Syrup (3 Tbsp)
Sugar- Free Maple Syrup
Whipped Margarine
Cherry Topping
30
www.dennys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Fat (g)
Trans
(mg)
Cholesterol
(mg)
Sodium
(mg)
6 oz
4 oz
8 oz
7 oz
260
310
620
340
40
22
43
48
3
1
1
2
7
20
41
12
7
15
30
11
24
43
43
29
2
6
12
3
0
1
2
0
0
60
125
25
470
470
930
830
4 oz
4 oz
8 oz
290
380
590
33
32
70
0
1
5
14
15
23
11
21
26
34
50
40
3
13
6
0
0
0
50
55
35
830
670
890
6 oz
3 oz
4 oz
3 oz
2 oz
160
130
210
55
260
30
30
5
29
38
0
2
1
4
0
6
0
1
1
7
1.5
0
20
0
10
8
0
86
0
35
1
0
4
0
2
0
0
0
0
0
5
0
10
0
10
100
55
350
0
490
5 oz
5 oz
140
430
52
50
1
5
2
5
6
23
38
48
1
5
0
0
15
0
650
95
4 oz
300
36
1
4
16
48
11
0
40
90
11 oz
12 oz
400-580
680
54-63
88
1
3
10
12
17-31
33
48
44
17-31
17
0
0
50-140
90
120-170
450
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
3 oz
0.25 oz
1.5 oz
1.5 oz
1.5 oz
1.5 oz
1 tbsp
3 oz
35
110
74
130
107
100
160
25
9
21
90
91
110
143
23
50
86
7
1
8
0
5
0
5
5
3
5
15
2
30
36
9
0
21
0
0
0
0
0
0
0
1
0
1
0
0
1
0
0
0
0
0
1
0
0
0
1
0
0
0
1
3
1
0
0
0
0
0
1
11
5
14
10
10
15
0
0
0
3
9
0
0
0
6
0
26
90
61
97
84
90
84
0
0
0
30
89
0
0
0
10
0
0
3
0
3
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
2
2
3
0
0
0
0
6
0
0
0
0
0
0
20
7
5
14
5
10
0
0
0
0
19
0
0
0
0
0
140
220
248
220
275
300
140
230
367
125
240
23
470
26
71
40
7
31
Dunkin’ Donuts®
Food Item
Serving
32
Bagel Twists
Tomato Basil Bagel Twist
1 Bagel Twist
Chocolate Chip Bagel Twist 1 Bagel Twist
Cheddar Cheese Bagel Twist 1 Bagel Twist
French Toast Bagel Twist
1 Bagel Twist
Bagels
Blueberry
1 bagel
Cinnamon Raisin
1 bagel
Everything
1 bagel
Multigrain
1 bagel
Onion
1 bagel
Plain
1 bagel
Poppyseed
1 bagel
Salt
1 bagel
Sesame
1 bagel
Garlic
1 bagel
Wheat
1 bagel
Cream Cheese
Plain Cream Cheese
1 unit(50g)
Muffins
Gingerbread 1 muffin
Pumpkin
1 muffin
Blueberry
1 muffin
Blueberry, Reduced Fat 25% Less
Fat than our regular Blueberry Muffin 1 muffin
Chocolate Chip
1 muffin
Coffee Cake Muffin
1 muffin
Corn
1 muffin
English Muffin
1 muffin
Honey Bran Raisin
1 muffin
Danish
Apple Cheese
1 Danish
Cheese
1 Danish
Strawberry Cheese
1 Danish
Munchkins
Cinnamon Cake Munchkin
1 Munchkin
Glazed Cake Munchkin
1 Munchkin
Plain Cake Muchkin
1 Munchkin
Powdered Cake Munchkin
1 Munchkin
Glazed Chocolate Cake Munchkin 1 Munchkin
Glazed Munchkin
1 Munchkin
Jelly Filled Munchkin
1 Munchkin
Sugared Munchkin
1 Munchkin
Donuts
Apple Crumb
1 Donut
www.dunkindonuts.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
N/A
N/A
N/A
N/A
360
340
400
330
55
66
63
66
4
4
5
4
15
10
17
10
9
4
9
2.5
23
11
20
7
4.5
1.5
4.5
0
0
0
0
0
20
0
20
0
760
530
800
540
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
330
330
350
390
310
320
350
320
360
340
320
65
65
66
65
63
63
64
63
63
68
61
5
5
5
9
3
5
5
5
5
6
5
11
11
13
14
11
11
13
11
13
12
12
3
3.5
4.5
8
2
2.5
6
2.5
6
2.5
3.5
8
10
12
18
6
7
15
7
15
7
10
1
0.5
0.5
0.5
0
0.5
0.5
0.5
0.5
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
620
450
660
560
380
660
660
3420
660
660
550
NA
150
3
0
3
15
90
9
0.5
40
250
NA
NA
NA
530
660
480
82
83
81
2
3
2
9
7
6
19
26
15
32
35
28
3.5
6
1.5
0
0
0
75
55
15
660
520
470
NA
NA
NA
NA
2.5 oz
NA
430
590
630
490
160
480
80
92
95
80
31
82
2
3
1
1
1
5
6
7
7
6
5
6
9
22
25
16
2
13
19
34
36
29
11
24
1
6
7
1.5
0
1.5
0
0
0
0
0
0
15
20
15
20
0
15
650
490
510
820
350
430
NA
NA
NA
330
330
320
41
39
40
1
1
1
4
5
4
16
17
16
43
46
45
7
8
7
0
0
0
0
5
0
270
270
260
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
60
70
60
60
70
70
80
60
6
8
6
7
8
7
9
6
0
0
0
0
0
0
0
0
1
1
1
1
1
1
1
1
3.5
3.5
3.5
3.5
3.5
4
4
3.5
53
45
53
53
45
51
45
53
1.5
1.5
1.5
1.5
1.5
2
2
1.5
0
0
0
0
0
0
0
0
5
5
5
5
0
0
0
5
65
65
65
65
85
80
85
65
NA
490
80
2
4
18
33
9
0
0
350
33
Dunkin’ Donuts®
Food Item
Serving
34
Apple N’ Spice
Bavarian Kreme
Blueberry Cake
Blueberry Crumb
Boston Kreme
Chocolate Coconut Cake
Chocolate Frosted Cake
Chocolate Frosted
Chocolate Glazed Cake
Chocolate Kreme Filled
Cinnamon Cake
Double Chocolate Cake
Glazed Cake Donut
Glazed Donut
Jelly Filled
Maple Frosted
Marble Frosted Donut
Old Fashioned Cake
Monkey See Monkey Donut
Pina Colada Donut
Pina Boom Donut
Guayaba Burst Donut
Dulce de Chocolate Donut
Dulce de Leche Donut
Gingerbread Donut
Powdered Cake Donut
Pumpkin Donut
Strawberry Frosted Donut
Sugar Raised Donut
Vannila Kreme Filled Donut
French Cruller
Sprinkle the Cheer Donut
Fancies
Biscuit
Apple Fritter
Chocolate Iced Bismark
Bow Tie Donut
Éclair Donut
Glazed Fritter
Maple Frosted Coffee Roll
Vannila Frosted Coffee Roll
Coffee Roll
Chocolate Frosted Coffee Roll
Croissant, Plain
Brownies
www.dunkindonuts.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
1 Donut
1 Donut
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 Donut 1 each
1 each
1 Donut
1 each
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
N/A NA
N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A 270
270
340
500
310
550
370
270
370
370
340
380
360
260
290
270
270
320
340
330
270
300
350
290
310
340
340
280
230
380
250
290
32
31
44
84
39
47
45
31
35
42
38
36
44
31
36
32
340
33
43
42
32
38
45
31
42
38
38
32
22
42
18
35
1
1
1
2
1
2
1
1
1
1
1
2
1
1
1
1
32
1
2
1
1
1
1
1
1
1
1
1
1
1
0
1
3
4
4
4
3
5
4
3
3
4
3
4
3
3
3
3
3
3
5
4
4
4
4
4
4
4
3
3
3
4
2
3
14
15
17
18
16
39
23
15
24
21
22
25
22
14
14
15
15
22
17
17
15
15
17
16
14
22
19
15
14
23
20
15
47
50
45
32
46
64
56
50
58
51
58
59
55
48
43
50
50
62
45
46
50
45
44
50
41
58
50
48
55
54
72
47
6
7
8
9
7
25
10
7
11
10
10
11
10
6
7
7
7
10
8
9
7
7
7
7
6
10
9
7
6
10
9
7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
0
0
0
25
0
0
0
25
0
25
0
0
0
0
25
0
0
0
0
5
0
25
25
25
0
0
0
35
0
350
350
570
350
370
390
320
340
390
370
300
410
300
330
340
340
340
300
360
380
350
330
360
340
360
300
260
340
330
370
105
330
1 Biscuit
1 Fritter
1 Bismark
1 Donut
1 Éclair
1 Fritter
1 Coffee Roll
1 Coffee Roll
1 Coffee Roll
1 Coffee Roll
1 Croissant
1 Brownie
NA
N/A N/A N/A N/A N/A N/A N/A
N/A
N/A
N/A
N/A
280
410
390
310
390
410
410
410
400
410
310
440
32
60
52
39
52
60
54
54
53
53
35
58
1
2
2
1
2
2
3
3
3
3
1
1
3
6
5
4
5
6
7
7
7
7
7
3
14
17
19
15
19
17
19
19
18
19
16
23
45
37
44
44
44
37
42
42
41
42
46
47
8
7
8
7
8
7
8
8
7
8
7
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
55
620
380
360
400
360
380
410
410
400
420
350
250
35
Dunkin’ Donuts®
Food Item
Serving
36
Sticks
Plain Cake 1 stick
Jelly
1 stick
Powdered Cake
1 stick
Cinnamon Cake
1 stick
Glazed Chocolate Cake
1 stick
Glazed Cake
1 stick
Other Oven Toasted Items
Sausage Pancake Bites
3 Pancake Bites
Hash Brown
9 Pieces
Oven Toasted Breakfast
Sandwiches
Maple Cheddar
1 Sandwich
Bacon,Egg & Cheese on Croissant 1 Sandwich
Bacon, Egg & Cheese on Biscuit 1 Sandwich
Bacon,Egg & Cheese on English
Muffin
1 Sandwich
Bacon, Egg White & Cheese on
English Muffin
1 Sandwich
Bacon, Egg White & Cheese on
WheatEnglish Muffin
1 Sandwich
Egg & Cheese on Bagel
1 Sandwich
Egg & Cheese on Biscuit
1 Sandwich
Egg & Cheese on Croissant
1 Sandwich
Egg&Cheese on English Muffin 1 Sandwich
Egg White & Cheese on English
Muffin
1 Sandwich
Egg White & Cheese on Wheat
English Muffin
1 Sandwich
Sausage,Egg & Cheese on
Criossant
1 Sandwich
Bacon,Egg & Cheese on Bagel 1 Sandwich
Ham,Egg & Cheese on English
Muffin
1 Sandwich
Ham, Egg White & Cheese on
English Muffin
1 Sandwich
Ham,Egg White & Cheese on
Wheat English Muffin
1 Sandwich
Sausage,Egg & Cheese on Bagel 1 Sandwich
Sausage,Egg & Cheese on
English Muffin
1 Sandwich
Sausage, Egg White& Cheese
on English Muffin
1 Sandwich
Sausage, Egg White& Cheese
on Wheat English Muffin
1 Sandwich
www.dunkindonuts.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
NA
NA
NA
NA
NA
NA
330
420
360
350
390
370
36
60
43
44
40
48
1
1
2
2
2
1
4
4
5
4
3
4
18
18
18
18
25
18
49
39
45
46
58
44
8
8
8
8
11
8
0
0
0
0
0
0
35
35
35
35
0
35
420
440
420
420
540
420
N/A
N/A
300
20
23
22
1
3
7
2
20
11
60
49
7
1.5
0
0
20
0
550
730
N/A
N/A
N/A
720
530
490
42
38
35
2
2
1
26
20
18
49
33
30
61
56
55
20
13
14
0.5
0.5
0.5
240
205
205
1140
1030
1300
N/A
370
34
1
18
18
44
6
0
205
1030
N/A
300
33
1
19
10
30
4.5
0
15
1040
N/A
N/A
N/A
N/A
N/A
290
480
440
480
320
32
66
35
38
34
2
5
1
2
1
20
20
14
16
14
10
15
27
29
15
31
28
55
54
42
4.5
5
13
12
5
0
0
0.5
0.5
0
15
200
200
200
200
1050
1130
1090
820
820
N/A
250
33
1
15
7
25
3
0
10
830
N/A
250
32
2
15
7
25
3
0
10
840
N/A
N/A
680
530
39
66
2
5
24
24
46
19
61
32
18
7
0.5
0
250
205
1280
1340
N/A
360
34
1
20
16
40
6
0
215
1080
N/A
280
33
1
21
8
26
3.5
0
25
1090
N/A
N/A
280
680
32
67
2
5
21
29
8
32
26
42
3.5
12
0
0
25
250
1110
1590
N/A
520
34
1
23
31
54
12
0
250
1280
N/A
450
34
1
24
23
46
9
0
60
1290
N/A
450
33
2
24
23
46
9
0
60
1310
37
Dunkin’ Donuts®
Food Item
Serving
38
Sausage,Egg & Cheese on Biscuit 1 Sandwich
Ham,Egg & Cheese on Bagel 1 Sandwich
Ham,Egg & Cheese on Croissant 1 Sandwich
Ham, Egg & Cheese on Biscuit 1 Sandwich
Sausage Biscuit
1 Sandwich
Chicken Biscuit
1 Sandwich
Oven Toasted Flats,
Sandwiches & Wraps
Egg White Veggie Flat Bread 1 Sandwich
Egg WhiteTurkey Sausage
Flat Bread
1 Sandwich
Egg White & Cheese Wake-Up Wrap 1 Wrap
Bacon, Egg White & Cheese
Wake Up-Wrap
1 Wrap
Ham, Egg White & Cheese
Wake-Up Wrap
1 Wrap
Sausage, Egg White & Cheese
Wake-Up Wrap
1 Wrap
Egg & Cheese Wake-Up wrap 1 Wrap
Bacon, Egg & Cheese Wake-Up
Wrap
1 Wrap
Sausage, Egg & Cheese
Wake-Up Wrap
1 Wrap
Ham,Egg & Cheese Wake-Up Wrap 1 Wrap
Tuna Salas Sandwich on a
Plain Bagel
1 Sandwich
Ham & Cheese Flatbread
1 Sandwich
Turkey Cheddar & Bacon Flatbread 1 Sandwich
Grilled Cheese Flatbread
1 Sandwich
Cravings Sandwiches
Pressed Cuban
1 Sandwich
Chicken Bruschetta
1 each
Chipotle Chicken
1 each
Pastrami Supreme
1 each
Deli Classics Sandwiches
Tuna (Albacore)
1 Sandwich
Turkey and Cheese
1 each
Favorite Sandwiches
Tuna Melt Sandwich
1 Sandwich
Chicken Cordon Bleu
1 each
Toasted Italian
1 Sandwich
Steak and Cheese
1 Sandwich
Turkey and Bacon Club
1 Sandwich
Salads
Caesar www.dunkindonuts.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
N/A
N/A
N/A
N/A
N/A
N/A
640
510
510
480
450
500
36
66
38
35
33
48
1
5
2
1
1
2
22
26
21
19
12
20
44
16
31
28
28
25
62
28
55
53
56
45
19
6
12
14
14
10
0.5
0
0.5
0.5
0
0
250
215
215
215
45
35
1550
1390
1080
1350
1020
1260
N/A
330
35
4
20
12
33
5
0
25
820
N/A
N/A
290
150
34
13
3
1
21
8
8
7
25
42
3
3
0
0
20
10
600
480
N/A
170
13
1
10
8
42
3.5
0
10
580
N/A
160
13
1
11
7
39
3.5
0
20
610
N/A
N/A
250
180
14
14
1
1
12
8
15
11
54
55
6
4
0
0
35
105
710
470
N/A
210
14
1
10
12
51
5
0
105
580
N/A
N/A
280
200
14
14
1
1
12
11
19
11
61
50
7
4.5
0
0
130
115
700
600
N/A
N/A
N/A
N/A
540
320
410
380
69
34
36
35
5
1
1
1
18
20
21
16
20
11
20
18
33
31
44
43
3
5
7
9
0
0
0
0.5
30
40
50
45
1070
960
1110
850
N/A
NA
NA
NA
680
580
600
750
50
49
50
51
2
2
3
3
46
37
43
48
33
26
25
39
44
40
38
47
13
7
8
16
0
0
0
0
120
80
85
125
2000
1200
1380
2060­­­
N/A
NA
660
450
56
52
3
3
31
35
19
13
26
26
2.5
4.5
0
0
5
60
1280
1500
N/A
NA
N/A
N/A
N/A
770
550
560
470
440
57
51
52
50
51
3
4
3
2
3
36
45
33
31
35
30
19
25
16
13
35
31
40
31
27
7
7
9
6
3
0
0
0
0
0
70
95
75
75
45
1560
1370
2630
2040
1800
7.3 oz
320
11
3
6
29
82
6
0
30
790
39
Dunkin’ Donuts®
www.dunkindonuts.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Chicken Caesar
Garden
Soups
Broccoli Cheddar Soup
Chicken Noodle
Cookies
Reverse Chocolate Chunk
1 Cookie
Triple Chocolate Chunk Cookie 1 Cookie
Gingerbread
1 Cookie
Oatmeal Raisin
1 Cookie
Coolatta
Vanilla Bean Coolatta Sm
Vanilla Bean Coolatta Med
Vanilla Bean Coolatta Lg
Coffee Coolatta with Milk Sm
Coffee Coolatta with Milk Med
Coffee Coolatta with Milk Lg 10.4 oz
12.3 oz
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
440
180
11
21
3
4
25
8
33
6
68
30
7
3
0
0
75
15
1020
500
8 oz
8 oz
190
130
14
19
2
1
10
7
11
3
52
21
6
1
0
0
35
45
990
970
NA
NA
NA
N/A
380
360
140
320
50
53
23
54
2
2
0
3
5
5
2
5
18
15
4.5
9
43
38
29
25
10
8
2.5
4.5
0
0
0
0
40
35
5
30
320
380
125
210
16 fl oz
24 fl oz
32 fl oz
16 fl oz
24 fl oz
32 fl oz
430
650
860
240
360
480
91
136
181
50
75
100
0
0
0
0
0
0
3
4
6
4
6
8
6
9
12
4
6
8
13
12
13
15
15
15
3.5
5
7
2.5
3.5
5
0
0
0
0
0
0
20
30
45
15
25
35
170
260
350
90
130
180
Cholesterol
(mg)
Sodium
(mg)
**See Dunkin Donuts’ Website for other beverages
Jack in the Box®
Food Item
Serving
HEALTHY CHOICES
Chicken Fajita Pita made
with Whole Grain (no salsa)
Chicken Teriyaki Bowl
Fruit Cup
Grilled Chicken Salad
Grilled Chicken Strips with
Teriyaki Dipping Sauce
Hamburger Deluxe
Mango Smoothie
16 oz.
Steak Teriyaki Bowl
Strawberry Banana Smoothie
16 oz.
SALADS
Bacon Ranch Dressing
Chicken Club Salad with
Crispy Chicken Strips
Chicken Club Salad with
Grilled Chicken Strips
Creamy Southwest Dressing
Gourmet Seasoned Croutons
Grilled
Chicken Salad
40
www.jackinthebox.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
192
499
116
400
320
690
50
240
33
133
14
15
4
5
1
5
24
27
1
28
11
6
0
8
31
8
0
30
5
1
0
3.5
0
0
0
0
65
40
0
70
870
1700
10
650
226
161
411
499
420
300
360
290
750
290
18
33
72
133
73
0
2
0
5
1
45
15
2
31
2
6
19
0
11
0
18
47
0
13
0
1
6
0
3
0
0
1
0
0
0
115
40
0
45
0
1510
580
75
1750
70
57
260
3
0
2
26
90
4
0.5
30
700
404
510
37
5
32
27
48
8
0
65
700
405
57
28
400
350
220
100
240
13
3
17
15
4
0
1
5
37
1
3
28
18
22
6
8
46
90
54
30
7
3.5
1
3.5
0
0
0.5
0
95
20
0
70
1210
850
310
650
41
Jack in the Box®
Food Item
Serving
42
Lite Ranch Dressing
Low Fat Balsamic Vinaigrette
Side Salad
Southwest Chicken Salad with
Crispy Chicken Strips
Southwest Chicken Salad with
Grilled Chicken Strips
Spicy Corn Sticks
BURGERS & MORE
Bacon Ultimate Cheeseburger
Big Cheeseburger
Hamburger
Hamburger with Cheese
Hamburger Deluxe
Hamburger Deluxe with Cheese
Jumbo Jack
Jumbo Jack with Cheese
Junior Bacon Cheeseburger
Mini Sirloin Burgers
Sirloin Cheeseburger
Sirloin Cheeseburger with Bacon
Sirloin Swiss & Grilled Onion
Burger
Sirloin Swiss & Grilled Onion
Burger with Bacon
Sourdough Jack
Sourdough Steak Melt
Sourdough Ultimate Cheeseburger
Ultimate Cheeseburger
CHICKEN & FISH
Chicken Fajita Pita made with
Whole Grain (no Salsa)
Chicken Fajita Pita made with
Whole Grain (with Salsa)
Chicken Sandwich
Chicken Sandwich with Bacon
Crispy Chicken Strips (4 pc.)
Grilled Chicken Strips (4 pc.)
Fish and Chips with sm French Fries
Fish and Chips with medium
French Fries
Fish and Chips with lg French Fries
Fish Sandwich
Homestyle Ranch Chicken Club
Jack’s Spicy Chicken
www.jackinthebox.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
57
57
115
150
35
20
3
5
4
0
0
2
1
0
1
15
1.5
0
90
39
0
2.5
0
0
0
0
0
20
0
0
560
480
10
460
500
53
8
29
23
41
7
0
55
1260
461
28
340
140
29
18
7
1
34
2
14
7
37
45
6
1
0
0
85
0
1000
140
301
200
110
122
161
184
237
260
127
278
363
374
940
610
290
330
360
440
540
620
420
750
900
960
45
44
32
32
33
34
45
45
32
77
52
52
2
2
1
1
2
2
2
2
1
4
3
3
41
23
14
17
15
19
19
23
18
43
40
44
66
38
12
15
19
26
32
39
24
30
60
64
63
56
37
41
47
53
53
57
51
36
60
60
27
15
4.5
7
6
10
11
15
8
13
19
20
3
1.5
1
1
1
1
1
1.5
1
1
1.5
2
125
65
30
40
40
60
45
65
50
110
140
150
1840
1110
570
770
580
990
850
1250
860
1410
1870
2220
364
880
52
3
40
59
60
18
1.5
140
1550
376
228
228
280
290
950
680
650
900
870
52
40
38
38
44
3
3
3
3
2
45
27
37
37
36
63
46
38
67
61
60
61
53
67
63
19
17
13
27
26
2
1.5
0.5
2.5
2.5
150
70
95
115
115
1900
1220
1300
1430
1490
192
100
33
4
24
11
99
5
0
65
870
215
151
158
195
198
229
100
210
230
220
50
320
35
42
42
53
5
68
4
2
2
3
0
4
24
15
19
33
43
19
11
23
26
24
6
35
99
99
102
98
108
98
5
4
5
3
1
3
0
0
0
0
0
0
65
35
40
60
115
35
990
910
1140
1580
1060
1390
267
315
201
265
254
370
430
160
300
230
85
105
59
65
60
6
7
3
3
3
21
22
18
36
28
41
48
18
33
25
100
100
101
99
98
3.5
4.5
2
7
4
0
0
0
0.5
0
35
35
25
75
55
1610
1880
1030
1940
950
43
Jack in the Box®
Food Item
Serving
44
Jack’s Spicy Chicken with Cheese
Mini Buffalo Ranch
Chicken Sandwiches
Sourdough Grilled Chicken Club
SOMETHING DIFFERENT
Chicken Fajita Pita made with
Whole Grain (no Salsa)
Chicken Fajita Pita made with
Whole Grain (with Salsa)
Deli Trio Grilled Sandwich
Chicken Teriyaki Bowl
Steak Teriyaki Bowl
Turkey, Bacon and Cheddar
Grilled Sandwich
SNACKS & SIDES
Bacon Cheddar Potato Wedges
Beef Taco
Egg Roll (1 pc.)
Egg Roll (3 pc.)
French Fries - Small
French Fries - Medium
French Fries - Large
Fruit Cup
Mozzarella Cheese Sticks (3 pc.)
Mozzarella Cheese Sticks (6 pc.)
Onion Rings
Pita Snack, Crispy Chicken
Pita Snack, Fish
Pita Snack, Grilled Chicken
Pita Snack, Steak
Sampler Trio
Seasoned Curly Fries - Small
Seasoned Curly Fries - Medium
Seasoned Curly Fries - Large
Stuffed Jalapeños (3 pc.)
Stuffed Jalapeños (7 pc.)
SHAKES & DESSERTS
Cheesecake
Chocolate Overload Cake
Chocolate Shake with
Whipped Topping
16 oz.
Chocolate Shake with
Whipped Topping
24 oz.
Mini Churros (5 pc.)
Mini Churros (10 pc.)
www.jackinthebox.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
277
280
62
3
32
31
100
8
0.5
75
1240
291
263
250
260
90
38
5
3
32
37
28
29
101
100
4.5
7
0
0.5
45
90
1950
1490
192
320
33
4
24
11
31
5
0
65
870
215
499
271
499
330
690
630
750
35
133
53
133
4
5
5
5
24
27
37
31
11
6
29
11
30
8
41
13
5
1
10
3
0
0
0.5
0
65
40
80
45
990
1700
2460
1750
247
650
54
5
39
30
42
11
0.5
95
2130
260
74
58
174
93
131
179
116
74
149
97
158
155
159
152
261
85
130
177
71
165
710
180
150
440
290
410
560
50
280
560
450
410
390
330
350
790
280
430
580
220
510
58
17
15
46
39
56
76
14
22
43
45
43
40
31
31
73
30
46
63
21
49
5
2
2
7
3
4
6
1
2
3
3
3
3
3
3
7
3
4
5
1
3
20
6
5
16
3
5
6
1
12
24
6
16
13
19
19
28
3
5
7
6
14
45
10
7
22
13
19
26
0
16
33
28
19
20
14
16
43
16
25
34
12
29
57
50
42
45
40
42
42
0
51
53
56
42
46
38
41
49
51
52
53
49
51
12
2.5
1.5
5
1
1.5
2.5
0
6
11
2
4
4
3.5
4.5
13
1.5
2
3
4.5
10
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0.5
0
0
0
0
0.5
45
10
5
20
0
0
0
0
25
45
0
30
30
45
45
55
0
0
0
15
40
910
270
320
950
530
750
1020
10
590
1190
620
860
760
730
640
1950
610
940
1280
730
1690)
92
93
310
300
32
57
1
2
7
4
17
7
49
21
9
1.5
0
0
25
40
260
350
376
800
101
1
13
38
43
26
1.5
125
300
543
86
172
1150
350
690
146
42
84
2
2
4
19
4
7
55
18
37
43
46
48
37
3.5
7
2.5
0
0
185
5
10
440
280
550
45
Jack in the Box®
Food Item
Serving
46
Oreo Cookie Shake with
Whipped Topping
16 oz.
Oreo Cookie Shake with
Whipped Topping
24 oz.
Strawberry Shake w/Whipped Topping 16 oz.
Strawberry Shake w/Whipped Topping 24 oz.
Vanilla Shake w/Whipped Topping 16 oz.
Vanilla Shake w/Whipped Topping 24 oz.
BREAKFAST
Bacon Breakfast Jack
Bacon, Egg & Cheese Biscuit
Breakfast Bowl, Denver
Breakfast Bowl, Hearty
Breakfast Jack
Chorizo Sausage Burrito (no Salsa)
Chorizo Sausage Burrito (with Salsa)
Extreme Sausage Sandwich
French Toast Sticks (4 pc.)
Hash Brown Sticks (5 pc.)
Meaty Breakfast Burrito (no Salsa)
Meaty Breakfast Burrito (with Salsa)
Sausage Biscuit
Sausage Breakfast Jack
Sausage Croissant
Sausage, Egg & Cheese Biscuit
Sourdough Breakfast Sandwich
Spicy Chicken Biscuit
Steak & Egg Burrito (no Salsa)
Steak & Egg Burrito (with Salsa)
Supreme Croissant
Ultimate Breakfast Sandwich
KID’S MEALS
Breakfast Jack
Chicken Strips, Crispy (2 pc.)
Chicken Strips, Grilled (2 pc.)
Grilled Cheese
French Toast Sticks (2 pc.)
Hamburger
Hamburger with Cheese
French Fries - Kids
VALUE MENU
Big Cheeseburger
Chicken Sandwich
Grilled Cheese
Hamburger Deluxe
www.jackinthebox.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
362
810
92
1
13
43
48
27
1.5
125
380
521
374
539
339
486
1170
780
1120
700
1000
134
95
138
76
109
2
0
1
0
1
19
12
17
12
17
61
38
54
38
54
47
44
43
49
49
38
26
36
26
36
2.5
1.5
2.5
1.5
2.5
185
125
185
125
185
560
260
380
250
360
112
138
311
288
124
297
321
210
141
83
233
257
128
152
166
178
151
183
296
319
143
225
300
420
790
850
280
720
730
660
600
280
600
610
460
440
570
570
410
570
810
820
440
510
30
36
44
41
30
59
61
32
68
26
38
40
36
31
32
37
34
54
55
57
32
41
1
2
4
4
1
6
6
2
3
2
4
4
2
1
2
2
2
2
5
5
2
2
16
15
26
27
16
29
29
29
9
3
32
33
12
20
20
19
20
25
37
37
18
31
13
24
57
65
11
41
41
47
33
19
37
37
30
27
40
39
21
29
50
50
26
24
39
51
65
69
35
51
51
64
49
61
55
55
59
55
63
62
46
46
55
55
53
42
5
11
16
18
4.5
12
12
17
3.5
2
15
15
12
9
16
16
8
9
15
15
11
9
0
0
0.5
0.5
0
0
0
1.5
0
0
0.5
0.5
0.5
1
1
1
0
0
1
1
0.5
0
240
240
460
465
240
440
440
310
20
0
465
465
35
265
275
270
250
50
465
465
255
490
760
1040
1350
1390
790
1380
1500
1360
530
400
1500
1620
870
870
780
1150
1020
1010
1500
1620
870
1650
124
98
99
56
73
94
110
122
280
280
120
180
300
330
290
330
30
26
2
24
34
34
32
32
1
1
0
2
2
2
1
1
16
17
22
2
4
11
14
17
11
12
3
8
16
16
12
15
35
39
22
40
48
44
37
41
4.5
1.5
0.5
0.5
1.5
6
4.5
7
0
0
0
0
0
0
1
1
240
30
55
0
10
20
30
40
790
790
530
320
260
800
570
770
200
151
94
161
610
440
330
360
44
42
34
33
2
2
2
2
23
15
11
15
38
23
16
19
56
47
44
47
15
4
6
6
1.5
0
0
1
65
35
20
40
1110
910
800
580
47
Jack in the Box®
Food Item
Serving
Hamburger Deluxe with Cheese
Jumbo Jack
Jumbo Jack with Cheese
Junior Bacon Cheeseburger
Side Salad
Two Tacos
CHEESES
American Cheese
Swiss Style Cheese
Real Swiss Cheese
DIPPING SAUCES
Barbecue Dipping Sauce
Buttermilk House Dipping Sauce
Fire Roasted Salsa
Frank’s Red Hot Sauce
Honey Mustard Dipping Sauce
Log Cabin Syrup
Sweet & Sour Dipping Sauce
Tartar Sauce
Teriyaki Dipping Sauce
Zesty Marinara Sauce
SUBSTITUTE SAUCES
Chipotle Sauce 0.70 oz.
Creamy Ranch Sauce 0.53 oz.
Frank’s Red Hot Sauce 0.52 oz.
Ketchup 0.57 oz.
Mayo-onion 0.51 oz.
Mustard 0.23 oz.
Peppercorn Mayo 1.00 oz.
OTHER
Ketchup
Mayonnaise
Mustard
Taco Sauce
Soy Sauce
Malt Vinegar
Grape Jelly
Strawberry Jelly
Sour Cream
Pride Margarine Spread
Red Onion (2 pc.)
Grilled Onions
48
www.jackinthebox.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
184
237
260
127
123
147
440
540
620
420
50
360
34
45
45
32
5
33
2
2
2
1
2
4
19
19
23
18
3
11
26
32
39
24
3
21
53
53
57
51
54
52
10
11
15
8
1.5
5
1
1
1.5
1
0
0.5
60
45
65
50
10
20
990
850
1250
860
65
540
11
18
11
40
70
40
0
0
1
0
*
*
2
5
2
3.5
6
3
79
77
67
2
3.5
2
0
0
0
10
20
10
200
80
140­­­
28
25
21
28
28
62
28
43
28
25
40
130
5
10
60
190
45
210
60
15
10
3
1
2
11
49
11
2
11
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
13
0
0
2
0
0
22
1
0
0
90
0
0
30
0
0
94
15
0
0
2
0
0
0
0
0
3.5
0
0
0
0
0
0
0
0
0
0
0
0
0
10
0
0
0
0
0
20
0
0
360
210
105
840
220
35
160
370
530
200
20
15
15
16
14
7
28
110
80
5
20
90
5
190
1
1
1
4
1
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
12
9
0
0
10
0
20
98
101
0
0
100
0
95
2
1.5
0
0
1.5
0
3.5
0
0
0
0
0
--
0
10
10
0
0
10
0
15
230
160
400
180
90
75
250
14
20
9
9
12
6
5
9
28
9
14
9
35
10
10
0
80
5
20
5
60
5
35
0
9
2
2
0
0
1
0
1
2
1
9
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
1
1
0
0
0
0
0
0
9
0
2.5
0
5
*
0
0
0
0
0
0
101
0
112
0
75
*
0
0
0
0
0
0
1.5
0
0.5
0
3
*
0
0
0
0
0
0
0
0
0
0
0
*
0
0
0
0
0
0
5
0
0
0
15
*
0
0
10
0
150
20
40
50
45
0
25
480
5
80
49
KFC®
www.kfc.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
Carbs
Fiber
Protein
Fat
% Cals Saturated Trans
Cholesterol
(g)
(g)
(g)
(g)
(g)
from Fat
Fat (g)
Fat (g)
(mg)
Chicken
OR Chicken- Whole Wing
48
140
4
0
12
8
51
2
0
50
OR Chicken- Breast
164
320
4
0
42
15
42
3.5
0
110
OR Chicken-Breast without
skin or breading
116
150
0
0
31
2.5
15
0.5
0
85
OR Chicken- Drumstick
53
120
3
0
12
7
53
1.5
0
50
OR Chicken- Thigh
94
220
5
0
18
15
61
4
0
80
EC Chicken- Whole Wing
56
190
6
0
12
13
62
2.5
0
55
EC Chicken- Breast
176
510
16
0
39
33
58
7
0
110
EC Chicken- Drumstick
59
150
5
0
12
10
60
2
0
55
EC Chicken- Thigh
110
340
10
0
20
24
64
5
0
80
Spicy Crispy- Whole Wing
51
170
6
0
11
12
64
2.5
0
45
Spicy Crispy- Breast
178
420
12
1
38
25
54
5
0
110
Spicy Crispy- Drumstick
55
160
5
0
11
10
56
2
0
50
Spicy Crispy- Thigh
111
360
13
1
17
27
68
6
0
85
Grilled Chicken- Whole Wing
37
80
1
0
9
5
56
1.5
0
40
Grilled Chicken- Breast
123
210
0
0
34
8
34
2.5
0
105
Grilled Chicken- Drumstick
42
80
0
0
11
4
49
1
0
55
Grilled Chicken- Thigh
71
160
0
0
16
11
62
3
0
85
Strips & Filets Crispy Strips (3)
172
340
27
3
33
11
29
4
0
70
Crispy Strips (2)
115
230
18
2
22
7
27
2.5
0
50
KFC Grilled Filet
102
140
1
0
26
3
19
1
0
70
KFC OR Filet
96
170
4
1
23
7
37
1.5
0
55
Popcorn Chicken
Popcorn Chicken-Kids
85
290
16
2
16
19
59
3.5
0
40
Popcorn Chicken-Individual
116
400
22
3
21
26
59
4.5
0
60
Popcorn Chicken-Large
160
550
30
3
29
35
57
6
0
80
Wings
Boneless HBBQ Wings (1)
33
80
7
1
5
3.5
39
0.5
0
10
Boneless Fiery Buffalo Wings (1)
34
80
6
1
5
3.5
39
0.5
0
10
HBBQ Wings (1)
26
80
5
1
4
5
56
1
0
20
Fiery Buffalo Wings (1)
28
80
4
1
4
5
56
1
0
20
Hot Wings (1)
22
70
3
0
4
5
64
1
0
20
HBBQ Hot Wings (1)
31
90
7
0
4
5
50
1
0
20
Fiery Buffalo Hot Wings (1)
29
80
5
1
4
5
56
1
0
20
Fiery Grilled Wings (1)
31
70
0
0
8
4
51
1
0
35
Sandwiches & Wraps
KFC Snacker with Crispy Strip
121
290
33
3
15
11
34
2.5
0
30
KFC Snacker with Crispy
Strip without Sauce
112
240
33
2
15
6
23
1.5
0
25
KFC Snacker with Crispy
Strip, Buffalo
121
250
35
3
15
6
22
1.5
0
25
KFC
Snacker,
Fish
116
320
31
2
16
14
39
3
0
60
50
Sodium
(mg)
390
710
430
340
620
410
1010
360
780
470
1250
440
1010
250
460
230
420
1280
850
560
360
850
1160
1600
340
390
170
230
150
260
280
210
730
600
770
640
51
KFC®
52
Food Item
Serving
KFC Snacker, Fish without Sauce
KFC Snacker with Crispy
Strip, Ultimate Cheese
KFC Snacker, Honey BBQ
Honey BBQ Sandwich
Double Crunch Sandwich with
Crispy Strip
Double Crunch Sandwich with
Crispy Strip without Sauce
Crispy Twister with Crispy Strip
Crispy Twister with Crispy
Strip without Sauce
Grilled Twister
Grilled Twister without Sauce
OR Filet Sandwich
OR Filet Sandwich without Sauce
Toasted Wrap with Crispy Strip
Toasted Wrap with Crispy Strip
without Sauce
Toasted Wrap with Tender
Roast Filet
Toasted Wrap with Tender
Roast Filet without Sauce
Toasted Wrap with Grilled Filet
Toasted Wrap with Grilled
Filet without Sauce
Mini Melt
Double Down with Grilled Filet
Double Down with OR Filet
Doublicious with Grilled Filet
Doublicious with OR Filet
Grilled Filet Sandwich
Grilled Filet Sandwich without Sauce
Pot Pie, Bowls, &
Value Boxes
Chicken Pot Pie
KFC Famous Bowls - Mashed
Potato with Gravy
Snack-Size Bowl
Popcorn Chicken Value Box
Hot Wings Value Box
Fiery Buffalo Hot Wings Value Box
www.kfc.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
105
290
29
1
16
12
37
2.5
0
55
550
121
98
161
270
210
320
34
32
47
2
2
3
16
13
24
8
3
3.5
27
13
10
2.5
1
1
0
0
0
25
35
70
750
470
770
227
500
51
4
28
20
36
4.5
0
55
1150
203
252
390
560
50
59
4
4
28
29
9
23
21
37
3
6
0
0
50
55
1020
1600
229
239
217
196
172
139
460
470
370
480
370
350
58
42
41
42
41
33
4
2
2
3
3
2
29
33
33
26
25
17
13
19
8
23
12
17
25
36
19
43
29
44
4.5
4.5
3
4
2
6
0
0
0
0
0
0
50
80
70
60
50
40
1480
1300
1180
1160
1030
900
125
280
32
2
17
10
32
4.5
0
35
820
140
310
24
1
21
15
44
5
0
55
700
126
134
240
310
23
24
1
1
20
20
8
15
30
44
3.5
5
0
0
50
50
630
760
120
108
253
241
197
185
196
172
240
250
480
540
380
480
400
290
23
31
4
11
35
36
33
32
1
2
0
1
2
2
2
2
19
15
60
53
35
33
32
32
8
7
25
32
11
23
16
4.5
30
25
47
53
26
43
36
14
4
3
9
10
4
6
3.5
1.5
0
0
0
0.5
0
0
0
0
45
45
180
145
85
80
80
70
680
690
1760
1380
950
990
850
720
369
690
57
3
27
40
52
31
0
95
1760
525
232
218
169
190
700
320
660
470
500
77
34
55
41
46
6
3
5
4
4
26
12
25
16
16
32
15
38
27
27
41
42
52
52
49
8
4.5
7
6
6
1
0.5
0.5
0
0
55
30
60
65
65
2260
990
1900
1190
1580
53
KFC®
Food Item
Serving
HBBQ Hot Wings Value Box
Grilled Drumstick Value Box
OR Drumstick Value Box
EC Drumstick Value Box
Grilled Thigh Value Box
OR Thigh Value Box
EC Thigh Value Box
Salads & More
Grilled Chicken Caesar Salad
without Dressing & Croutons
Crispy Chicken Caesar Salad
without Dressing & Croutons
Caesar Side Salad without
Dressing & Croutons
Grilled Chicken BLT Salad
without Dressing
Crispy Chicken BLT Salad
without Dressing
House Side Salad without Dressing
Heinz Buttermilk Ranch Dressing (1)
Hidden Valley The Original
Ranch Fat Free Dressing (1)
Marzetti Light Italian Dressing (1)
KFC Creamy Parmesan
Caesar Dressing (1)
Parmesan Garlic Croutons Pouch (1)
Sides (Individual)
Green Beans
Mashed Potatoes with Gravy
Mashed Potatoes without Gravy
Macaroni and Cheese
Potato Wedges
Corn on the Cob (3”)
Corn on the Cob (5.5”)
BBQ Baked Beans
Potato Salad
Cole Slaw
Biscuit
Sweet Kernel Corn
Macaroni Salad
Three Bean Salad
KFC Red Beans with
Sausage and Rice
54
www.kfc.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
195
156
166
172
185
207
223
520
370
410
440
450
510
630
53
36
40
41
36
41
47
4
3
3
3
3
3
3
16
15
16
16
20
22
24
27
18
21
24
25
29
38
47
44
46
49
50
51
54
6
3.5
4
4.5
6
6
6
0
0
0
0
0
0
0
65
55
55
55
90
85
80
1530
1050
1170
1190
1250
1450
1600
263
210
5
2
33
7
30
3.5
0
85
740
275
300
22
4
28
11
33
5
0
60
1030
76
35
2
1
3
2
8
1
0
5
90
316
230
7
3
34
8
31
2.5
0
90
920
328
87
28
320
15
160
24
2
1
5
1
0
30
1
0
12
0
17
34
0
96
4
0
2
0
0
0
65
0
10
1210
10
220
43
28
35
10
8
2
0
0
1
0
0
0.5
0
45
0
0
0
0
0
0
410
510
57
14
260
70
4
8
0
1
2
2
26
3
90
39
5
0
0
0
15
0
540
140
86
145
102
137
102
71
146
130
128
130
54
102
107
87
20
120
90
170
260
77
140
200
200
180
180
110
180
70
3
19
15
19
33
16
33
39
24
19
23
23
20
14
1
1
1
1
3
2
4
9
3
2
1
2
1
3
1
2
2
6
4
2
5
8
2
1
4
4
3
3
0
4
3
8
13
0.5
1
1.5
10
11
8
0.5
9
0
0
30
30
42
45
6
6
7
45
55
40
4
40
0
0
1
0.5
2.5
2.5
0
0
0
2
1.5
6
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
5
0
0
0
5
0
290
530
320
730
740
0
5
680
540
160
530
0
400
170
144
160
26
4
24
2.5
14
0.5
0
5
340
55
KFC®
Food Item
Serving
KFC Cornbread Muffin
Other
Sargento Light String Cheese
KFC Gizzards
KFC Livers
Country Fried Steak without
Peppered White Gravy
Country Fried Steak with
Peppered White Gravy
Jalapeno Peppers
Honey Sauce Packet
Colonel’s Buttery Spread
KFC Signature Sauce Dipping Cup
Spicy Chipotle Dipping Sauce Cup
Fiery Buffalo Dipping Sauce Cup
Sweet and Sour Dipping Sauce Cup
Honey Mustard Dipping Sauce Cup
Creamy Ranch Dipping Sauce Cup
HBBQ Dipping Sauce Cup
Desserts­­­
Apple Turnover (1)
Brownie Minis (1 pack)
Café Valley Bakery Chocolate
Chip Cake (6 slices per cake)
Lil’ Bucket Lemon Crème
Parfait Cup
Lil’ Bucket Chocolate
Crème Parfait Cup
Lil’ Bucket Strawberry
Shortcake Parfait Cup
Strawberry Cream Cheese Pie Slice
Pecan Pie Slice
Lemon Meringue Pie Slice
Dutch Apple Pie Slice
Cookie Dough Pie Slice
Reese’s Peanut Butter Pie Slice
Oreo Cookies and Crème Pie Slice
Sara Lee Sweet Potato Pie Slice
Sweet Life Sugar Cookie
Sweet Life Oatmeal Raisin Cookie
Sweet Life Chocolate Chip Cookie
56
www.kfc.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
52
210
28
1
3
9
34
1.5
0
35
240
21
55
55
50
200
180
1
15
11
0
1
0
6
11
11
2.5
11
10
45
50
50
1.5
2
2
0
0
0
10
100
200
160
800
620
111
360
19
2
16
24
60
8
1
40
1040
155
32
9
6
25
25
25
25
25
25
25
390
20
30
30
70
70
25
45
120
140
40
23
1
8
0
5
8
6
12
6
1
9
2
1
0
0
0
1
0
0
0
0
0
16
0
0
0
0
0
0
0
0
0
0
26
1.5
0
3.5
5
3.5
0
0
10
15
0
60
68
0
100
64
45
0
0
75
97
0
8
0
0
0.5
1
1
0
0
1.5
2.5
0
1
0
0
0
0
0
0
0
0
0
0
40
0
0
0
10
10
0
0
5
10
0
1200
480
0
30
135
220
530
95
110
230
310
86
57
260
280
35
31
1
1
2
3
13
16
45
51
3
6
0
0
0
30
170
180
76-1 slice
280
47
1
3
9
29
3.5
0
30
160
127
390
60
0
7
14
32
8
0
0
220
113
280
37
1
2
14
45
9
0
0
220
99
78
95
81
108
68
71
74
113
35
35
35
230
270
410
250
320
240
310
290
340
160
150
170
39
31
52
42
47
31
31
34
46
22
23
23
1
0
1
0
1
1
1
1
0
0
1
1
2
3
4
4
2
3
5
3
5
2
2
2
8
15
21
7
14
12
19
16
16
7
6
8
31
50
46
25
39
45
55
50
50
39
36
42
4
10
6
3.5
6
7
10
10
7
3
2.5
4
0
0
0
0
0
0
0
0
0
0
0
0
35
5
70
35
0
10
5
5
20
10
10
10
220
220
220
210
300
190
200
210
330
125
130
90
57
Krispy Kreme Doughnuts®
58
www.krispykreme.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
Carbs
Fiber
Protein
Fat
% Cals Saturated Trans
(g)
(g)
(g)
(g)
(g)
from Fat
Fat (g)
Fat (g)
Doughnuts
Apple Fritter
87
210
18
1
3
14
60
7
0
Baseball Doughnut
68
290
33
<1
4
17
53
8
0
Caramel Kreme Crunch
96
390
50
<1
4
20
46
10
0
Chocolate Iced Cake
71
280
34
<1
3
15
48
7
0
Chocolate Iced Custard Filled
89
310
36
<1
4
17
49
8
0
Chocolate Iced Glazed
64
240
33
<1
2
11
41
5
0
Chocolate Iced Glazed Cruller
70
260
38
<1
2
12
42
5
0
Chocolate Iced Glazed
Football Stamp
72
290
31
<1
4
17
53
8
0
Chocolate Iced Glazed Hearts
w/Strawberry -
Kreme Filling and Red Drizzle
93
360
43
<1
4
20
50
10
0
Chocolate Iced Kreme Filling
89
360
40
<1
4
21
53
10
0
Chocolate Iced Kreme Filling
Web (Halloween)
100
400
51
<1
4
20
45
10
0
Chocolate Iced Glazed w/ Sprinkles
72
270
41
<1
2
11
37
5
0
Chocolate Iced Raspberry Filled
89
310
36
<1
4
17
49
8
0
Cinnamon Apple Filled
81
290
33
<1
3
16
50
8
0
Cinnamon Bun 67
260
28
<1
3
16
55
8
0
Cinnamon Twist
59
240
23
<1
3
15
56
7
0
Doughnut Hole Glazed
Blueberry Cake 4 Holes
51
190
26
<1
2
8
38
4
0
Doughnut Hole Glazed Cake
4 Holes
51
200
26
<1
2
10
45
4.5
0
Doughnut Hole Glazed
Chocolate Cake
4 Holes
51
190
25
1
2
9
43
4.5
0
Doughnut Hole Original Glazed 4 Holes
54
200
26
0
2
11
50
4.5
0
Doughnut Hole Pumpkin Spice
4 Holes
51
210
29
0
2
10
43
4.5
0
Dulce de Leche
75
300
31
<1
3
18
54
9
0
Éclair - Chocolate Iced Banana
Filled w/Yellow Drizzle
99
290
41
<1
3
13
40
6
0
Éclair - Chocolate Iced Chocolate
99
290
39
2
4
16
50
7
0
Filledw/Chocolate Drizzle
Éclair - White Iced Strawberries
99
330
43
<1
3
16
44
8
0
& Kreme Filling w/Pink Drizzle
Glazed Blueberry Cake 80
300
42
<1
2
14
42
7
0
Glazed Chocolate Cake 80
300
41
2
3
15
45
7
0
Glazed Cinnamon 53
200
25
<1
2
11
50
4.5
0
Glazed Cruller 56
220
27
<1
2
12
49
5
0
Glazed Kreme Filling 84
340
38
<1
3
20
53
10
0
Glazed Lemon Filled 85
290
35
<1
3
16
50
8
0
Glazed Raspberry Filled 84
290
36
<1
3
16
50
8
0
Glazed Sour Cream 80
310
43
<1
2
14
41
7
0
Jack o’ Lantern 74
280
38
<1
3
13
42
6
0
Maple Iced Glazed 64
230
32
<1
2
11
43
5
0
Cholesterol
(mg)
Sodium
(mg)
5
0
5
20
0
5
15
110
125
170
320
150
95
260
0
125
0
0
150
140
0
5
0
5
5
5
140
95
125
150
125
130
15
15
210
220
15
0
15
5
200
90
240
160
0
90
0
120
5
20
20
0
15
5
5
5
20
0
0
110
230
230
90
260
140
135
125
250
110
90
59
Krispy Kreme Doughnuts®
60
Food Item
Serving
Mini Chocolate Iced Glazed Mini Chocolate Iced with Sprinkles Mini Original Glazed New York Cheesecake Original Glazed Powdered Blueberry Filled Powdered Cake Powdered Strawberry Filled Pumpkin Spice Pumpkin, Football, Egg Shape
Iced & Stamped
Sugar Tennis Ball Traditional Cake White Iced Egg with Easter
Sprinkles White Iced Glazed Hearts White Iced Glazed Snowman
+ Stamp
White Iced Heart w/Valentine
Sprinkles
White Iced Shamrock with
St. Patrick’s Sprinkles
White Iced Star with
Patriotic Sprinkles
BAKED
Bagels, Cream Cheese,
Butter and Jelly
Plain Bagel Cinnamon Raisin Bagel Wholegrain/Whole Wheat Bagel Everything Bagel Asiago Cheese Bagel Blueberry Bagel Plain Cream Cheese Plain Cream Cheese Reduced Fat Plain Reduced Fat Plain Garden Vegetable
Garden Vegetable Garden Vegetable Reduced Fat Strawberry Reduced Fat Strawberry Reduced Fat Salted Butter Grape Jelly www.krispykreme.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
30
35
23
96
49
84
54
81
81
110
130
90
350
190
300
220
290
300
16
20
10
36
21
34
27
33
42
0
0
0
<1
0
<1
0
<1
<1
1
1
1
4
2
4
2
3
2
5
5
5
21
11
17
11
16
14
41
35
50
54
52
51
45
50
50
2.5
2.5
2.5
10
5
8
5
8
7
0
0
0
0
0
0
0
0
0
0
0
0
10
0
0
15
5
20
45
45
40
200
90
135
240
135
240
70
46
73
57
280
190
290
190
29
20
32
19
<1
0
<1
0
3
2
4
2
17
11
17
12
55
52
53
57
8
5
8
6
0
0
0
0
5
0
0
15
120
85
125
260
74
81
340
320
41
38
<1
<1
4
3
18
17
48
48
8
8
0
0
0
0
120
120
66
280
29
<1
3
17
55
8
0
5
120
69
300
35
<1
3
16
48
8
0
0
115
68
300
31
<1
3
18
54
8
0
0
120
69
300
31
<1
3
18
54
8
0
0
120
108
108
108
108
113
108
1 oz
8 oz
1 oz
8 oz
1 oz
8 oz
8 oz
1 oz
8 oz
1 tbsp
0.5 oz
260
250
290
280
300
270
80
670
60
490
80
90
60
80
510
100
35
54
54
54
54
57
57
1
12
2
14
2
2
2
4
38
0
9
2
3
9
3
3
3
0
0
0
1
0
0
0
0
<1
0
0
10
9
11
10
11
9
1
12
2
17
1
2
2
1
0
0
0
1
1
5
3.5
3.5
1
8
64
5
41
7
8
5
7
34
10
0
3
4
16
11
11
3
90
86
75
75
79
80
75
79
60
90
0
0
0
0.5
0
1.5
0
5
39
3
25
4.5
5
3
4
21
7
0
0
0
0
0
0
0
0
3
0
2
0
0
0
0
1.5
0
0
0
0
0
0
5
0
30
255
20
155
30
35
20
25
125
30
0
490
440
500
1160
660
470
115
930
130
1030
150
160
190
100
870
115
0
61
Krispy Kreme Doughnuts®
Food Item
Serving
Strawberry Jelly Mixed Fruit Jelly
Muffins Whole Wheat Banana Nut Muffin
with Oat Crisp Crunch Topping
Reduced Fat Triple Berry Muffin
Blueberry Muffin
Whole Wheat Blueberry Muffin
with Oat Crisp Crunch Topping
Chocolate Chip Muffin with
Oat Crisp CrunchTopping
Whole Wheat Corn Muffin
­­­Sweet Rolls
Cinnamon Roll Cinnamon Roll Lite Pecan Roll Pecan Roll
McDonald’s®
Food Item
Serving
Hamburger
3.5 oz Cheeseburger
4 oz Double Cheeseburger
5.8 oz McDouble
5.3 oz Quarter Pounder+
6 oz Quarter Pounder with Cheese+
7 oz Double Quarter Pounder
with Cheese++
9.8 oz Big Mac
7.5 oz Big N’ Tasty
7.2 oz Big N’ Tasty with Cheese
7.7 oz
Angus Bacon & Cheese
10.2 oz Angus Deluxe
11.1 oz
Angus Mushroom & Swiss
10 oz
Filet-O-Fish
5.1 oz McChicken
5 oz
McRib
7.4 oz.
Premium Grilled Chicken
Classic Sandwich
8 oz Premium Crispy Chicken
Classic Sandwich
8.1 oz
62
www.krispykreme.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
0.5 oz
0.5 oz
35
35
9
9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
103
113
113
380
300
380
50
57
48
4
2
1
7
5
4
18
6
19
43
18
45
3
1.5
3.5
0
0
0
50
0
75
390
400
280
103
340
47
4
6
15
40
3
0
50
380
127
89
500
310
62
44
1
3
6
6
26
13
47
38
7
2
0
0
85
45
330
340
170
85
101
201
670
330
420
840
76
38
44
88
3
2
2
4
7
3
5
9
38
19
25
51
51
52
54
55
18
9
10
20
1
0
0
1
15
5
10
15
65
35
40
85
Cholesterol
(mg)
Sodium
(mg)
www.mcdonalds.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
(100 g)
(114 g)
(165 g)
(151g)
(169 g)
(198 g)
250
300
440
390
410
510
31
33
34
33
37
40
2
2
2
2
3
3
12
15
25
22
24
29
9
12
23
19
19
26
32
36
47
44
42
46
3.5
6
11
8
7
12
0.5
0.5
1.5
1
1
1.5
25
40
80
65
65
90
520
750
1150
920
730
1190
(279 g)
(214 g)
(206 g)
(220 g)
(291g)
(314g)
(283g)
(142 g)
(143 g)
(209g)
740
540
460
510
790
750
770
380
360
500
40
45
37
38
63
61
59
38
40
44
3
3
3
3
4
4
4
2
2
3
48
25
24
27
45
40
44
15
14
22
42
29
24
28
39
39
40
18
16
26
51
48
47
49
44
47
47
43
40
47
19
10
8
11
17
16
17
3.5
3
10
2.5
1.5
1.5
1.5
2
2
2
0
0
0
155
75
70
85
145
135
135
40
35
70
1380
1040
720
960
2070
1700
1170
640
830
980
(226 g)
420
51
3
32
10
21
2
0
70
1190
(230 g)
530
59
3
28
20
34
3.5
0
50
1150
63
McDonald’s®
Food Item
Serving
Premium Grilled Chicken Club
Sandwich
8.8 oz Premium Crispy Chicken Club
Sandwich
9 oz Premium Grilled Chicken
Ranch BLT Sandwich
8.3 oz Premium Crispy Chicken
Ranch BLT Sandwich
8.5 oz Southern Style Crispy
Chicken Sandwich
8. 7 oz Ranch Snack Wrap (Crispy) 4.1 oz Ranch Snack Wrap (Grilled)
4.3 oz Honey Mustard Snack Wrap
with (Crispy)
4.2 oz Honey Mustard Snack Wrap (Grilled)
4.4 oz
Chipotle BBQ Snack Wrap (Crispy) 4.2 oz
Chipotle BBQ Snack Wrap (Grilled) 4.4 oz
Angus Bacon & Cheese Snack Wrap 5.1 oz
Angus Deluxe Snack Wrap
6 oz
Angus Mushroom & Swiss Snack Wrap 5.7 oz
Mac Snack Wrap
4.4 oz
Small French Fries
2.5 oz Medium French Fries
4.1 oz Large French Fries
5.4 oz Ketchup Packet
1 pkg Salt Packet
1 pkg Chicken McNuggets (4 piece)
2.3 oz Chicken McNuggets (6 piece)
3.4 oz Chicken McNuggets (10 piece)
5.6 oz Barbeque Sauce
1 pkg Honey 1 pkg Hot Mustard Sauce
1 pkg Sweet ‘N Sour Sauce
1 pkg Chicken Selects Premium
Breast Strips (3 pc)
4.6oz Chicken Selects Premium
Breast Strips (5 pc)
7.7 oz Spicy Buffalo Sauce
1.3 oz Creamy Ranch Sauce
1.3 oz Tangy Honey Mustard Sauce
1.3 oz Southwestern Chipotle
Barbeque Sauce
1.3 oz Premium Southwest Salad
with Grilled Chicken
12.3 oz 64
www.mcdonalds.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
(250 g)
530
52
4
39
17
29
6
0
95
1410
(254 g)
630
60
4
35
28
38
7
0
75
1360
(236 g)
470
54
3
36
12
23
3
0
80
1440
(240 g)
580
62
3
31
23
35
4.5
0
65
1400
(161g)
(117 g)
(122 g)
400
340
270
39
33
26
1
1
1
24
14
18
17
17
10
38
44
33
3
4.5
4
0
0
0
45
30
45
1030
810
830
(118 g) (124g)
(120 g)
(125 g)
(145 g)
(170 g)
(162 g)
(126 g)
(71 g)
(117 g)
(154 g)
(10 g)
(0.7 g)
(64 g)
(95 g)
(159 g)
(28 g)
(14 g)
(28 g)
(28 g)
330
260
330
260
390
410
430
330
230
380
500
15
0
190
280
460
50
50
60
50
34
27
35
28
28
27
27
26
29
48
63
3
0
11
16
27
12
12
9
12
1
1
1
1
1
2
2
1
3
5
6
0
0
0
0
0
0
0
2
0
14
18
14
18
21
20
22
15
3
4
6
0
0
10
14
24
0
0
1
0
16
9
15
9
21
25
26
19
11
19
25
0
0
12
17
29
0
0
2.5
0
42
31
41
31
48
55
54
52
47
47
45
0
0
57
55
57
0
0
38
0
4.5
3.5
4.5
3.5
9
10
10
7
1.5
2.5
3.5
0
0
2
3
5
0
0
0
0
0
0
0
0
1
1.5
1.5
1
0
0
0
0
0
0
0
0
0
0
0
0
30
45
30
45
75
75
75
45
0
0
0
0
0
30
40
70
0
0
5
0
780
800
810
830
1080
990
730
690
160
270
350
110
270
400
600
1000
260
0
250
150
(131 g)
400
23
0
23
24
54
3.5
0
50
1010
(219 g)
(35 g)
(35 g)
(35g)
660
60
170
60
39
1
2
10
0
1
0
0
39
0
0
1
38
6
18
2
52
90
95
30
6
1
3
0
0
0
0
0
85
0
10
5
1680
800
270
140
(35 g)
60
15
1
0
0
0
0
0
0
210
(350g)
320
30
6
30
9
25
3
0
70
960
65
McDonald’s®
66
Food Item
Serving
Premium Southwest Salad
with Crispy Chicken
12.5 oz Premium Bacon Ranch Salad
with Grilled Chicken
11.3 oz Premium Bacon Ranch Salad
with Crispy Chicken
11.4 oz Premium Bacon Ranch Salad
(without chicken)
7.8 oz Premium Caesar Salad with
Grilled Chicken
11 oz Premium Caesar Salad with
Crispy Chicken
11 oz Premium Caesar Salad
(without chicken)
7.5 oz Side Salad
3.1 oz Butter Garlic Croutons
0.5 oz Snack Size Fruit & Walnut Salad 1 pkg Newman’s Own Creamy
Caesar Dressing
2 fl oz Newman’s Own Low Fat
Balsamic Vinaigrette
1.5 fl oz Newman’s Own Low Fat
Family Recipe Italian Dressing 1.5 fl oz Newman’s Own Ranch Dressing
2 fl oz Newman’s Own Creamy
Southwest Dressing
1.5 fl oz Egg McMuffin
7.1 oz Sausage McMuffin
6.2 oz Sausage McMuffin with Egg
8 oz English Muffin
4.3 oz Bacon, Egg & Cheese Biscuit
(Regular Size Biscuit)
4.9 oz Bacon, Egg & Cheese Biscuit (Large Size Biscuit)
5.4 oz Sausage Biscuit with Egg
(Regular Size Biscuit)
5.7 oz Sausage Biscuit with Egg
(Large Size Biscuit)
6.2 oz Sausage Biscuit (Regular Size Biscuit) 4.1 oz Sausage Biscuit (Large Size Biscuit) 4.6 oz Southern Style Chicken Biscuit
(Regular Biscuit)
5oz Southern Style Chicken Biscuit
(Large Biscuit)
5.5oz Steak, Egg & Cheese Bagel
9.2oz
www.mcdonalds.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
(353g)
430
38
6
26
20
42
4
0
55
920
(321 g)
260
12
3
33
9
31
4
0
90
1010
(324 g)
370
20
3
29
20
49
6
0
75
970
(223 g)
140
10
3
9
7
45
3.5
0
25
300
(311 g)
220
12
3
30
6
25
3
0
75
890
(314 g)
330
20
3
26
17
46
4.5
0
60
840
(213 g)
(87 g)
(14 g)
(163 g)
90
20
60
210
9
4
10
31
3
1
1
2
7
1
2
4
4
0
1.5
8
70
0
23
34
2.5
0
0
1.5
0
0
0
0
10
0
0
5
180
10
140
60
(59 ml)
190
4
0
2
18
85
3.5
0
20
500
(44 ml)
40
4
0
0
3
68
0
0
0
730
(44 ml)
(59 ml)
60
170
8
9
0
0
1
1
2.5
15
38
79
0
2.5
0
0
0
20
730
530
(44 ml)
(139 g)
(111g)
(162 g)
(56 g)
100
300
370
450
160
11
30
29
30
27
0
2
2
2
2
1
18
14
21
5
6
12
22
27
3
54
36
54
54
10
1
5
8
10
0.5
0
0
0
0
0
20
260
45
285
0
340
820
850
920
280
(140 g)
420
37
2
15
27
58
10
0
285
920
(154 g)
480
43
3
15
27
51
12
0
235
1270
(163 g)
510
36
2
18
33
58
14
0
250
1170
(177 g)
(117 g)
(131 g)
570
430
480
42
34
39
3
2
3
18
11
11
37
27
31
58
61
58
15
12
13
0
0
0
250
30
30
1280
1080
1190
(143g)
410
41
2
17
20
44
8
0
30
1180
(157g)
(231g)
470
660
46
56
3
3
17
33
24
33
46
45
9
12
0
1
30
300
1290
1580
67
McDonald’s®
Food Item
Serving
Bacon, Egg & Cheese McGriddles 6.3 oz
Sausage, Egg & Cheese McGriddles 7.6oz Sausage McGriddles
5 oz Big Breakfast (Regular Size Biscuit)
9.5 oz Big Breakfast (Large Size Biscuit)
10 oz Big Breakfast with Hotcakes
(Regular Biscuit)
14.8oz Big Breakfast with Hotcakes
(Large Biscuit)
15.3oz Sausage Burrito
3.9 oz Hotcakes and Sausage 6.8 oz Hotcakes 5.3 oz McSkillet Burrito with Sausage 8.4oz Scrambled Eggs (2)
3.3 oz Hash Browns
2 oz Grape Jam
0.5 oz Strawberry Preserves
0.5 oz Bacon, Egg & Cheese Bagel
6.5oz Fruit & Maple Oatmeal
9.2oz Fruit & Maple Oatmeal
without brown sugar
9.2oz Fruit ‘n Yogurt Parfait»
5.3 oz Low Fat Caramel Dip
0.8 oz Vanilla Reduced Fat Ice Cream Cone 3.2 oz Kiddie Cone
1 oz Strawberry Sundae
6.3 oz Hot Caramel Sundae
6.4 oz Hot Fudge Sundae
6.3 oz Peanuts (for Sundaes)
0.3 oz Baked Hot Apple Pie
2.7 oz Cinnamon Melts
4oz McDonaldland Cookies 2 oz Chocolate Chip Cookie
1 cookie Oatmeal Raisin Cookie
1 cookie Sugar Cookie
1 cookie Strawberry Triple Thick Shake (12 fl oz cup)
Strawberry Triple Thick Shake (16 fl oz cup)
Strawberry Triple Thick Shake (21 fl oz cup)
Strawberry Triple Thick Shake (32 fl oz cup)
Vanilla Triple Thick Shake (12 fl oz cup)
Vanilla Triple Thick Shake (16 fl oz cup)
Vanilla Triple Thick Shake (21 fl oz cup)
Vanilla Triple Thick Shake (32 fl oz cup)
68
www.mcdonalds.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
(164 g)
(201g)
(141 g)
(269 g)
(283 g)
420
560
420
740
800
48
48
44
51
56
2
2
2
3
4
15
20
11
28
28
18
32
22
48
52
39
51
47
58
58
8
12
8
17
18
0
0
0
0
0
240
265
35
555
555
1100
1360
1030
1560
1680
(420g)
1090
111
6
36
56
46
19
0
575
2150
(434g)
(111 g)
(192 g)
(151 g)
(238g)
(94 g)
(56 g)
(14 g)
(14 g)
(185g)
(251g)
1150
300
520
350
610
170
150
35
35
560
290
116
26
61
60
44
1
15
9
9
56
57
7
1
3
3
3
0
2
0
0
3
5
36
12
15
8
27
15
1
0
0
24
5
60
16
24
9
36
11
9
0
0
27
4.5
47
48
42
23
53
58
54
0
0
43
14
20
7
7
2
14
4
1.5
0
0
9
1.5
0
0
0
0
0.5
0
0
0
0
0.5
0
575
115
50
20
410
520
0
0
0
260
10
2260
830
930
590
1390
180
310
0
0
1300
160
(250g)
(149 g)
(21 g)
(90 g)
(29 g)
(178 g)
(182 g)
(179 g)
(7 g)
(77 g)
(114g)
(57 g)
(33 g)
(33 g)
(32 g)
265g
354g
469g
708g
266g
354g
470g
708g
260
160
70
150
45
280
340
330
45
250
460
260
160
150
160
420
560
740
1110
420
550
740
1110
48
31
15
24
8
49
60
54
2
32
66
43
21
22
21
73
97
128
194
72
96
128
193
5
1
0
0
0
1
1
2
1
4
3
1
1
1
0
0
0
0
0
0
0
0
0
5
4
0
4
1
6
7
8
2
2
6
4
2
2
2
10
13
17
25
9
13
17
25
4.5
2
0.5
3.5
1
6
8
10
3.5
13
19
8
8
6
7
10
13
18
26
10
13
18
26
14
11
6
21
20
19
21
27
70
47
37
29
45
36
39
21
21
22
21
21
21
22
21
2
1
0
2
0.5
4
5
7
0.5
7
9
2.5
3.5
2.5
3
6
8
11
16
6
8
11
16
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
1
1
2
0.5
1
1
2
5
5
5
15
5
25
30
25
0
0
15
0
10
10
5
40
50
70
100
40
50
70
100
115
85
35
60
20
95
160
180
0
170
370
300
90
135
120
130
170
230
350
140
190
250
370
69
Papa Murphy’s®
Food Item
Serving
Family Size Stuffed Pizzas
1 Serving = 1 Slice = 1/16th of the Pizza
5-Meat
Big Murphy
Chicago Style
Chicken & Bacon
Large Size Stuffed Pizzas
1 Serving = 1 Slice = 1/12th of the Pizza
5-Meat
Big Murphy
Chicago Style
Chicken & Bacon
Family Size Original Crust Pizzas
1 Serving = 1 Slice = 1/12th of the Pizza
50/50
All Meat
Barbeque Chicken
Cheese
Cowboy
Forty-Niner
Gourmet Chicken Garlic
Gourmet Classic Italian
Gourmet Supreme
Gourmet Vegetarian
Hawaiian
Herb Chicken Mediterranean
Meat Sampler
Murphy’s Combo
Papa-Roni
Papa’s Favorite
Pepperoni
Perfect
Rancher
Specialty of the House
Taco Grande
Veggie Combo
Veggie Mediterranean
Large Size Original Crust Pizzas
1 Serving = 1 Slice = 1/10th of the Pizza
50/50
All Meat
Barbeque Chicken
Cowboy
Forty-Niner
70
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Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
143
157
149
151
370
370
370
370
39
40
40
39
0
<1
<1
0
18
17
17
20
16
16
16
15
39
39
39
36
7
7
7
7
0
0
0
0
45
40
45
50
910
890
850
820
142
152
145
148
370
360
370
360
38
39
39
38
0
<1
<1
0
18
17
17
20
16
15
16
14
39
37
39
35
7
7
7
7
0
0
0
0
45
40
40
50
900
870
840
790
118-158
141
144
109
151
136
137
146
123
144
136
128
118-130
158
125
170
118
118-136
140
145
159
160
113
320-360
360
340
270
350
370
320
350
310
300
290
340
280-340
360
350
360
320
290-320
330
320
340
300
310
31-33
31
37
30
32
31
30
31
33
31
33
35
31-32
33
31
33
31
30-34
31
32
34
33
34
<1
0
0
0
<1
<1
0
<1
2
1
<1
3
<1
<1
0
<1
0
<1
<1
<1
2
<1
3
15-18
19
19
13
17
18
19
17
15
14
15
17
15-17
18
16
18
15
15
17
16
17
14
13
15-18
18
13
11
18
19
14
18
13
14
11
14
11-16
18
18
18
15
11-15
16
15
16
13
14
45
45
34
37
46
46
39
46
38
42
34
37
42
45
46
46
42
42
44
42
42
39
41
8-9
9
7
6
8
9
7
8
7
7
6
7
6-8
9
9
8
8
6-8
8
7
7
6
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
40-50
55
50
30
45
50
50
45
35
35
35
40
35-45
50
45
50
40
35-40
45
40
45
30
30
710-940
900
720
560
900
880
630
790
680
700
670
630
670-840
940
810
910
710
670-710
790
800
850
670
610­­­
106-141
125
134
137
121
290-330
320
310
320
330
27-29
28
35
29
28
<1
0
0
<1
0
13-16
17
17
16
16
14-17
16
11
16
17
46
45
32
45
46
7-8
8
6
8
8
0
0
0
0
0
35-45
50
45
40
45
640-850
790
680
810
780
71
Papa Murphy’s®
72
www.papamurphys.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
Gourmet Chicken Garlic
Gourmet Classic Italian
Gourmet Supreme
Gourmet Vegetarian
Herb Chicken Mediterranean
Murphy’s Combo
Papa’s Favorite
Pepperoni
Perfect
Rancher
Specialty of the House
Taco Grande
Vegetarian Combo
Veggie Mediterranean
Medium Size Original Crust Pizzas
1 Serving = 1 Slice = 1/8th of the Pizza
50/50
All Meat
Barbeque Chicken
Cowboy
Forty-Niner
Gourmet Chicken Garlic
Gourmet Classic Italian
Gourmet Supreme
Gourmet Vegetarian
Hawaiian
Herb Chicken Mediterranean
Murphy’s Combo
Papa-Roni
Papa’s Favorite
Pepperoni
Rancher
Specialty of the House
Taco Grande
Vegetarian Combo
Veggie Mediterranean
Large Size deLITE Thin Crust Pizzas 1 Serving = 1 Slice = 1/10th of the Pizza
50/50
All Meat
Barbeque Chicken
Cheese
124
129
111
127
113
141
153
106
106-124
125
154
143
153
102
290
310
280
270
300
330
330
290
270-290
300
300
310
270
280
27
28
30
28
31
29
29
27
27-30
28
29
30
30
31
0
<1
2
1
2
<1
<1
0
<1
0
<1
1
<1
2
17
15
13
13
15
16
16
13
13
16
15
16
13
12
13
16
12
12
13
17
17
14
10-14
14
14
14
11
12
40
46
39
40
39
46
38
43
43
42
42
41
37
39
6
7
6
6
6
8
8
7
6-7
7
7
6
6
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
45
40
30
30
35
45
45
35
35
40
35
40
30
25
560
700
600
610
560
850
820
640
600-640
700
730
760
610
540
97-131
113
117
125
109
112
125
98
113
114
102
131
100
138
97
114
121
101
136
92
260-300
290
280
290
290
260
280
250
250
240
270
300
270
300
260
270
270
220
250
260
25-27
25
30
26
25
25
26
26
25
28
27
27
25
27
25
26
26
23
27
27
<1
0
0
0
0
0
<1
1
<1
0
2
<1
0
<1
0
0
0
<1
<1
2
12-15
15
16
14
14
15
14
12
12
12
14
15
13
15
12
14
13
11
11
11
13-15
14
10
15
15
12
13
11
11
10
12
15
14
15
13
13
13
10
11
11
45
43
31
47
47
42
42
40
40
37
40
45
47
45
45
43
43
41
40
38
6-7
7
6
7
7
6
7
6
6
5
5
7
7
7
6
6
6
6
5
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
35-40
40
40
40
40
40
40
30
30
30
35
40
35
40
35
40
35
30
25
25
580-780
710
590
740
690
510
640
530
550
540
510
780
620
750
580
640
670
520
560
490
64-91
76
79
58
170-200
190
180
140
13-14
13
17
13
0
0
0
0
11-Sep
11
12
8
9-12
11
8
7
54
52
40
45
5-6
5
4.5
4
0
0
0
0
30-35
35
30
20
320-490
430
340
230
73
Papa Murphy’s®
Food Item
Serving
Chicken Bacon Artichoke
Cowboy
Gourmet Chicken Garlic
Gourmet Classic Italian
Gourmet Supreme
Gourmet Vegetarian
Hawaiian
Herb Chicken Mediterrranean
Meat
Murphy’s Combo
Papa’s Favorite
Pepperoni
Rancher
Specialty of the House
Vegetarian Combo
Veggie
Veggie Mediterranean
Calzones
Family Size - 1 Serving = 1 Slice =
1/8th of the Calzone (WITHOUT the Marinara)
Chicken Florentine
Combo
Italian
Veggie
Large Size - 1 Serving = 1 Slice =
1/6th of the Calzone (WITHOUT the Marinara)
Chicken Florentine
Combo
Italian
Veggie
1 Serving = 1/2 ounce = 1/8th
of the cup of Marinara Sauce
Marinara Sauce Cup
Side Items
Lasagna - 1 Serving = 1/8th of the Lasagna
1 Serving = 2 Slices = 1/8th of the
Cheesy Bread (Does Not Include the
Marinara Dipping Sauce
Cheesy Bread (without Sauce)
1 Serving = 1/2 ounce = 1/8th of the cup of
Marinara Dipping Sauce
Marinara Sauce Cup for Cheesy Bread
74
www.papamurphys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
78
86
76
85
64
76
77
68
76
91
96
64
77
82
72
72
59
180
190
170
190
160
160
160
180
190
200
200
170
180
180
160
160
170
13
14
13
14
14
12
15
15
13
14
15
13
14
14
15
13
15
<1
0
0
<1
1
<1
0
2
0
0
<1
0
0
0
<1
<1
2
12
11
11
11
8
9
9
10
11
11
11
9
10
10
8
8
8
9
11
9
10
8
9
7
9
11
12
12
9
10
10
8
9
9
45
52
48
47
45
51
39
45
52
54
54
48
50
50
45
51
48
4
5
4.5
5
4
4.5
4
4
5
6
5
5
5
5
4
4
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
35
30
30
30
20
20
25
25
35
35
30
30
30
30
20
20
20
400
460
270
380
290
300
290
270
400
490
460
320
370
400
310
250
260
218
184
209
197
470
450
470
410
46
46
47
46
1
<1
<1
2
26
21
23
19
20
21
21
17
38
42
40
37
9
11
10
9
0
0
0
0
65
60
60
45
1050
1030
1170
970
215
182
196
186
460
450
450
400
46
45
46
46
1
<1
<1
1
26
21
22
18
19
20
20
16
37
40
40
36
9
10
10
9
0
0
0
0
65
60
55
45
1040
1020
1090
920
14
10
2
0
0
0
0
0
0
0
60
184
330
26
2
17
18
49
9
0
70
760
75
220
31
0
7
7
29
3
0
5
480
14
10
2
0
0
0
0
0
0
0
60
75
Papa Murphy’s®
Food Item
Serving
www.papamurphys.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
1 Serving = 1/16th of the tub = 1 ounce
Cookie Dough with Hershey’s
Chocolate Chips
28
1 Serving = 1 Slice = 1/8th of the Pizza
(Does Not Include the Cream Cheese Frosting)
Apple Dessert Pizza
97
Cherry Dessert Pizza
97
1 Serving = 2 Slices = 1/8th of the Cinnamon
Wheel (Does Not Include the Cream Cheese Frosting)
Cinnamon Wheel
82
1 Serving = 1/8th of the cup
of Cream Cheese Frosting
Cream Cheese Frosting
11
1 Serving = 1/2 of the Salad
(Does Not Include Salad Dressing or Croutons)
Caesar Salad
120
Club Salad
189
Garden Salad
206
Italian Salad
186
Salad Dressing=2 Servings/Packet
Croutons=1 Serving/Packet
Buttermilk Ranch Salad Dressing
30
Caesar Salad Dressing
30
Low Calorie Italian Salad Dressing
30
Croutons
17.7
Pizza Hut®
Food Item
Serving
12” Medium Pan Pizza.
1 slice (1 slice = 1/8 pizza)
Cheese Only
Pepperoni
Supreme
Pepperoni & Mushroom
Italian Sausage & Red Onion
Ham & Pineapple
Veggie Lover’s
Meat Lover’s
Hawaiian Luau
Dan’s Original
76
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
120
17
0
1
6
45
2
1
< 5
115
240
240
46
44
<1
<1
4
4
4.5
4.5
16
16
1
1
1
1
0
0
340
330
250
42
0
5
7
25
2
0
0
410
50
4
0
0
3
16
2
0
5
40
50
140
100
140
4
6
8
7
2
3
3
3
4
13
6
7
13
14
0.5
3.5
23
90
4.5
22
1
1
0
0
0
0
0
0
10
10
0
0
210
170
280
140
120
140
10
90
2
2
1
11
0
0
0
0
0
1
0
2
13
14
0.5
3.5
97
90
45
35
1
1
0
0
0
0
0
0
10
10
0
0
210
170
280
140
Cholesterol
(mg)
Sodium
(mg)
25
25
30
20
25
20
15
40
25
30
530
590
650
520
560
520
500
830
610
630
www.pizzahut.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
91
90
112
97
106
97
107
113
104
110
240
250
290
240
270
230
230
330
260
280
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
27
26
27
27
28
28
28
27
28
27
1
1
2
1
1
1
2
1
1
1
11
11
12
10
11
10
9
14
11
12
11
12
14
10
13
9
9
18
12
14
41
43
43
37
43
35
35
49
42
45
Saturated Trans
Fat (g)
Fat (g)
4.5
4.5
5
4
4.5
3.5
3.5
7
4.5
5
0
0
0
0
0
0
0
0
0
0
77
Pizza Hut®
Food Item
Serving
Triple Meat Italiano
Spicy Sicilian
12” Medium Thin ‘N
Crispy Pizza
Cheese Only
Pepperoni
Supreme
Pepperoni & Mushroom
Italian Sausage & Red Onion
Ham & Pineapple
Veggie Lover’s
Meat Lover’s
Hawaiian Luau
Dan’s Original
Triple Meat Italiano
Spicy Sicilian
12” Medium
Hand-Tossed Style Pizza
Cheese Only
Pepperoni
Supreme
Pepperoni & Mushroom
Italian Sausage & Red Onion
Ham & Pineapple
Veggie Lover’s
Meat Lover’s
Hawaiian Luau
Dan’s Original
Triple Meat Italiano
Spicy Sicilian
Cheese Only
Pepperoni
Supreme
3/29/11
Italian Sausage & Red Onion
Ham & Pineapple
Veggie Lover’s
Meat Lover’s
Hawaiian Luau
Dan’s Original
Triple Meat Italiano
Spicy Sicilian
78
www.pizzahut.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
103
106
290
270
27
27
1
2
13
11
15
13
47
43
5
5
0
0
30
25
700
700
65
63
88
73
81
73
86
85
81
85
76
81
190
200
240
190
220
180
180
280
220
240
240
220
22
21
23
22
23
23
23
22
24
22
22
22
1
1
1
1
1
1
1
1
1
1
1
1
9
9
10
9
9
8
8
13
10
11
11
9
8
9
12
8
10
6
6
16
10
12
12
10
38
40
45
38
41
30
30
51
41
45
45
41
4
4
5
3.5
4
3
3
6
4
5
5
4.5
0
0
0
0
0
0
0
0
0
0
0
0
25
25
30
20
25
20
15
40
25
30
30
25
550
610
670
540
580
540
530
860
650
650
720
750
84
83
106
91
99
91
102
105
98
103
96
99
84
83
106
91
99
91
102
105
98
103
96
99
220
230
260
210
240
200
200
300
240
260
260
250
220
230
260
210
240
200
200
300
240
260
260
250
26
25
26
26
27
27
27
25
27
26
25
26
26
25
26
26
27
27
27
25
27
26
25
26
1
1
2
2
2
1
2
1
1
2
1
2
1
1
2
2
2
1
2
1
1
2
1
2
10
10
11
10
10
9
9
14
10
12
12
10
10
10
11
10
10
9
9
14
10
12
12
10
8
10
12
8
11
7
7
16
10
12
12
11
8
10
12
8
11
7
7
16
10
12
12
11
33
39
42
34
41
31
31
48
37
42
42
40
33
39
42
34
41
31
31
48
37
42
42
40
4.5
4.5
5
4
4.5
3.5
3.5
7
4.5
5
5
5
4.5
4.5
5
4
4.5
3.5
3.5
7
4.5
5
5
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
25
30
20
25
20
15
40
25
30
30
25
25
25
30
20
25
20
15
40
25
30
30
25
560
620
690
550
590
560
540
870
650
670
740
740
560
620
690
550
590
560
540
870
650
670
740
740
79
Pizza Hut®
80
www.pizzahut.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
Carbs
Fiber
Protein
Fat
% Cals Saturated Trans
(g)
(g)
(g)
(g)
(g)
from Fat
Fat (g)
Fat (g)
12” Fit ‘n Delicious Pizza
Chicken, Red Onion & Green Pepper
95
180
23
1
11
4.5
22
2
0
Chicken, Mushrooms & Jalapeño
93
170
22
1
11
4.5
24
1.5
0
Ham, Red Onion & Mushroom
84
160
23
1
8
4.5
25
1.5
0
Ham, Pineapple & Diced Red Tomato
84
160
24
1
7
4.5
25
1.5
0
Green Pepper, Red Onion &
Diced Red Tomato
89
150
24
2
6
4
24
1.5
0
Diced Red Tomato,
Mushroom & Jalapeño
87
150
23
2
6
4
3.6
1.5
0
12” Pizza Mia Pizza
Cheese Only
74
200
24
1
9
7
31
4
0
Pepperoni
72
200
24
1
8
8
36
3.5
0
14” Large Pan Pizza
Cheese Only
129
360
37
2
15
17
42
7
0
Pepperoni
128
380
36
2
15
19
45
7
0
Supreme
158
420
38
2
17
23
49
8
0
Pepperoni & Mushroom
136
350
37
2
14
17
44
6
0
Italian Sausage & Red Onion
148
390
38
2
15
20
46
7
0
Ham & Pineapple
137
340
39
2
14
15
39
5
0
Veggie Lover’s
149
330
38
2
13
15
41
5
0
Meat Lover’s
160
480
37
2
20
28
52
10
0.5
Hawaiian Luau
145
380
39
2
15
18
43
6
0
Dan’s Original
154
420
37
2
17
22
47
8
0
Triple Meat Italiano
146
420
37
2
18
23
49
8
0
Spicy Sicilian
148
400
38
2
16
21
47
7
0
14” Large Thin ‘N
Crispy Pizza
Cheese Only
88
260
29
1
12
11
38
6
0
Pepperoni
87
280
28
1
13
13
42
6
0
Supreme
120
330
30
2
15
17
46
7
0
Pepperoni & Mushroom
99
260
29
1
12
11
38
5
0
Italian Sausage & Red Onion
110
300
30
1
13
14
42
6
0
Ham & Pineapple
100
240
31
1
11
9
34
4
0
Veggie Lover’s
117
240
30
2
10
9
34
4
0
Meat Lover’s
117
390
28
1
18
23
53
9
0.5
Hawaiian Luau
110
300
31
1
13
14
42
6
0
Dan’s Original
115
320
29
1
15
16
45
7
0
Triple Meat Italiano
103
320
28
1
15
17
48
7
0
Spicy Sicilian
110
300
30
2
13
15
45
6
0
14” Large Hand-Tossed
Style Pizza
Cheese Only
123
320
38
2
15
12
34
6
0
Cholesterol
(mg)
Sodium
(mg)
20
20
15
15
510
720
550
550
10
400
10
610
15
15
490
510
35
35
45
30
35
25
20
60
35
40
45
35
740
840
920
730
770
740
690
1180
860
880
1000
960
35
35
45
30
35
25
20
60
35
40
45
35
740
850
930
740
780
750
710
1210
900
890
1000
1020
35
820
81
Pizza Hut®
82
www.pizzahut.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
Carbs
Fiber
Protein
Fat
% Cals Saturated Trans
(g)
(g)
(g)
(g)
(g)
from Fat
Fat (g)
Fat (g)
Pepperoni
121
340
37
2
15
14
37
6
0
Supreme
152
380
38
2
17
18
43
8
0.5
Pepperoni & Mushroom
131
310
38
2
14
12
35
6
0
Italian Sausage & Red Onion
142
350
39
2
15
15
39
7
0
Ham & Pineapple
131
300
39
2
13
10
30
5
0
Veggie Lover’s
144
290
39
3
12
10
31
4.5
0
Meat Lover’s
153
440
38
2
20
23
47
10
0.5
Hawaiian Luau
140
340
40
2
15
14
37
6
0
Dan’s Original
147
380
38
2
17
18
43
8
0
Triple Meat Italiano
139
380
38
2
17
18
43
8
0
Spicy Sicilian
142
360
38
2
15
16
40
7
0
14” Large Stuffed Crust Pizza
Cheese Only
132
350
39
2
16
14
36
8
0
Pepperoni
134
380
38
2
17
17
40
8
0
Supreme
163
420
40
2
18
21
45
10
0.5
Pepperoni & Mushroom
142
350
39
2
16
15
39
7
0
Italian Sausage & Red Onion
153
390
40
2
17
18
42
8
0
Ham & Pineapple
143
340
41
2
15
13
34
7
0
Veggie Lover’s
155
330
40
3
14
13
35
7
0
Meat Lover’s
165
480
39
2
22
26
49
12
0.5
Hawaiian Luau
151
380
41
2
17
16
39
8
0
Dan’s Original
159
420
39
2
19
21
45
9
0
Triple Meat Italiano
151
420
39
2
19
21
45
10
0
Spicy Sicilian
153
400
40
2
17
19
43
9
0.5
6” Personal Pan Pizza Whole Pizza
Cheese Only
207
590
69
3
26
24
37
10
0.5
Pepperoni
201
610
67
3
26
26
38
10
0.5
Supreme
256
720
69
4
30
36
45
14
1
Pepperoni & Mushroom
214
570
68
4
24
23
36
9
0
Italian Sausage & Red Onion
244
690
71
4
28
32
42
12
0
Ham & Pineapple
215
550
71
3
23
20
33
8
0
Veggie Lover’s
233
550
70
4
22
20
33
8
0
Meat Lover’s
263
830
68
3
36
46
50
17
1
Hawaiian Luau
227
620
71
3
26
25
36
10
0
Dan’s Original
251
720
69
4
31
36
45
13
0.5
Triple Meat Italiano
239
730
68
3
32
36
44
13
0.5
Spicy Sicilian
245
680
69
4
29
32
42
12
1
P’Zone Pizza 1/2 Order
Classic
235
630
77
3
28
23
33
11
0.5
Pepperoni
219
630
76
2
29
24
34
11
0.5
Meaty
246
710
76
2
32
31
39
14
1
Marinara Dipping Sauce (3 oz)
85
60
12
2
2
0
0
0
0
Cholesterol
(mg)
Sodium
(mg)
35
45
30
35
25
20
60
35
40
45
35
920
1000
810
850
820
770
1270
940
960
1080
1050
40
45
55
40
45
35
35
70
45
50
55
50
910
1050
1140
940
980
950
900
1390
1070
1090
1210
1170
55
55
80
45
65
45
35
100
55
75
80
70
1290
1410
1680
1250
1440
1260
1190
2110
1440
1600
1770
1730
65
70
85
0
1460
1570
1800
440
83
Pizza Hut®
84
www.pizzahut.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
Carbs
Fiber
Protein
Fat
% Cals Saturated Trans
(g)
(g)
(g)
(g)
(g)
from Fat
Fat (g)
Fat (g)
Tuscani Pastas 1/2 Pan
Lasagna
321
600
43
5
31
33
49
14
1.5
Chicken Alfredo
323
630
56
4
27
33
47
11
0.5
Meaty Marinara
315
520
50
6
26
24
42
10
1
Bacon Mac N Cheese
324
520
54
4
24
22
38
12
0.5
Big Eat Tiny Price Menu Whole Pizza 9” Personal PANormous Pizza
Cheese Only
402
1100
124
6
48
45
37
19
1
Pepperoni
387
1100
121
6
47
48
39
18
1
Supreme
488
1270
125
7
54
62
44
24
1.5
Pepperoni & Mushroom
419
1050
123
7
45
42
36
16
1
Italian Sausage & Red Onion
464
1210
128
7
50
56
42
21
1
Ham & Pineapple
421
1020
128
6
43
37
33
14
0.5
Veggie Lover’s
463
1010
127
8
42
38
34
14
0.5
Meat Lover’s
491
1470
123
6
64
80
49
30
1.5
Hawaiian Luau
446
1150
129
6
49
49
38
18
1
Dan’s Original
477
1270
124
7
55
62
44
23
1
Triple Meat Italiano
447
1280
123
6
56
62
44
23
1
Spicy Sicilian
463
1220
126
7
51
57
42
22
1.5
Stuffed Pizza Rollers Each
Stuffed Pizza Rollers
76
230
24
1
9
10
39
4.5
0
Ranch Dipping Sauce (1.5 oz)
43
220
2
0
0
23
94
3.5
0
Marinara Dipping Sauce (3 oz)
85
60
12
2
2
0
0
0
0
Appetizers
Baked Hot Wings (2 pieces)
44
100
1
0
10
6
54
2
0
Baked Mild Wings (2 pieces)
44
110
1
0
10
7
57
2
0
Wing Ranch Dipping Sauce (1.5 oz)
43
220
2
0
0
23
94
3.5
0
Wing Blue Cheese Dipping Sauce (1.5 oz)
43
230
2
0
1
24
94
4.5
0
Breadsticks (each)
44
150
19
1
5
7
42
2
0
Cheese Breadsticks (each)
56
180
20
1
7
7
35
3.5
0
Marinara Dipping Sauce (3 oz)
85
60
12
2
2
0
0
0
0
Desserts
Cinnamon Sticks (2 pieces)
55
170
26
1
4
6
32
1.5
0
White Icing Dipping Cup (2 oz)
57
170
44
0
0
0
0
0
0
HERSHEY’S Chocolate Dunkers (2 pieces)
60
200
26
1
5
9
40
4
0
HERSHEY’S Chocolate Sauce (1.5 oz)
43
120
24
1
1
2.5
19
1
0
Bone Out Wings 2 pieces All American
54
150
11
1
10
8
48
1.5
0
Buffalo Mild
73
190
18
1
10
9
43
1.5
0
Buffalo Medium
73
190
18
1
10
9
43
1.5
0
Buffalo Burnin Hot
73
190
18
1
10
8
38
1.5
0
Honey BBQ
82
220
27
1
10
8
33
1.5
0
Cholesterol
(mg)
Sodium
(mg)
100
70
80
60
1600
1180
1310
1170
105
100
130
85
110
80
70
175
105
125
135
115
2400
2540
2920
2290
2550
2300
2240
3670
2670
2810
3070
3150
25
10
0
590
420
440
55
55
10
20
0
15
0
430
430
420
420
250
370
440
0
0
0
0
200
5
210
75
20
20
20
20
20
490
1020
990
1000
720
85
Pizza Hut®
www.pizzahut.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
Carbs
Fiber
Protein
Fat
% Cals Saturated Trans
(g)
(g)
(g)
(g)
(g)
from Fat
Fat (g)
Fat (g)
Spicy Asian
80
210
24
1
10
8
34
1.5
0
Garlic Parmesan
71
260
11
1
11
19
66
3.5
0
Spicy BBQ
81
200
21
1
10
8
36
1.5
0
Cajun
77
200
21
1
10
8
36
1.5
0
Crispy Bone In Wings*
All American
55
200
8
1
9
14
63
2.5
0
Buffalo Mild
75
230
16
1
9
15
59
3
0
Buffalo Medium
75
230
16
2
9
15
59
3
0
Buffalo Burnin Hot
75
230
16
1
9
15
59
3
0
Honey BBQ
83
260
24
1
10
14
48
3
0
Spicy Asian
82
250
21
1
10
14
50
2.5
0
Garlic Parmesan
72
300
9
1
10
25
75
5
0
Spicy BBQ
82
240
19
1
9
14
52
2.5
0
Cajun
79
240
19
2
10
14
52
3
0
Traditional Wings*
All American
39
80
0
0
7
5
56
1.5
0
Buffalo Mild
59
110
8
1
8
6
49
1.5
0
Buffalo Medium
59
110
8
1
8
6
49
1.5
0
Buffalo Burnin Hot
59
110
8
1
8
6
49
1.5
0
Honey BBQ
67
140
16
0
8
5
32
1.5
0
Spicy Asian
65
130
13
0
8
5
35
1.5
0
Garlic Parmesan
56
180
1
0
8
16
80
3.5
0
Spicy BBQ
66
120
11
0
8
5
37
1.5
0
Cajun
63
120
11
1
8
5
37
1.5
0
Side items
Apple Pie (2 pies)
87
330
40
2
2
17
46
5
0
Fried Cheese Sticks (4 pcs)
119
380
29
2
13
24
57
9
2
Wedge Fries (1/2 order)
123
320
35
3
4
18
51
3.5
0
Beverages
Mountain Dew
16oz
220
58
0
0
0
0
0
0
Mountain Dew
22oz
300
80
0
0
0
0
0
0
Mountain Dew
32oz
440
116
0
0
0
0
0
0
Pepsi
16oz
200
56
0
0
0
0
0
0
Pepsi
22oz
280
77
0
0
0
0
0
0
Pepsi
32oz
400
112
0
0
0
0
0
0
Diet Pepsi
16oz
0
0
0
0
0
0
0
0
Diet Pepsi
22oz
0
0
0
0
0
0
0
0
Diet Pepsi
32oz
0
0
0
0
0
0
0
0
Sierra Mist
16oz
200
54
0
0
0
0
0
0
Sierra Mist 22oz
275
74
0
0
0
0
0
0
Sierra Mist
32oz
400
108
0
0
0
0
0
0
86
Cholesterol
(mg)
Sodium
(mg)
20
20
25
20
690
710
940
790
45
45
45
45
45
45
45
50
45
500
1040
1010
1020
740
710
730
950
810
40
40
40
40
40
40
45
45
40
290
830
800
810
530
500
520
750
600
0
40
0
190
1020
530
0
0
0
0
0
0
0
0
0
0
0
0
70
100
140
50
70
100
50
70
100
40
60
80
87
Subway®
Food Item
Serving
www.subway.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
5
5
5
5
5
5
5
5
18
23
26
26
26
18
19
8
4.5
4.5
4.5
5
4.5
3.5
4
2.5
14
13
13
14
11
11
12
10
1
1
1.5
1.5
1
1
1
0.5
Cholesterol
(mg)
Sodium
(mg)
0
0
0
0
0
0
0
0
25
25
25
35
50
20
25
0
1200
750
800
1140
1010
920
1140
410
SANDWICHES
6” Low Fat Sandwiches with 6 Grams of Fat or Less.
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
6” Black Forest Ham
6” Oven Roasted Chicken
6” Roast Beef
6” Subway Club
6” Sweet Onion Chicken Teriyaki
6” Turkey Breast
6” Turkey Breast & Black Forest Ham
6” Veggie Delite
219
233
233
240
276
219
228
162
290
320
310
320
380
280
300
230
47
49
45
47
60
47
47
45
6” Flatbread Sandwiches with 7 Grams of Fat or Less.
Values include 6” flatbread, lettuce, tomatoes, onions, green peppers and cucumbers.
Double values for approximate footlong flatbread nutrition.
Black Forest Ham on Flatbread
Oven Roasted Chicken
on Flatbread
Roast Beef on Flatbread
Subway Club on Flatbread
Sweet Onion Chicken Teriyaki
on Flatbread
Turkey Breast on Flatbread
Turkey Breast & Black Forest
Ham on Flatbread
Veggie Delite on Flatbread
228
300
43
3
18
7
21
1.5
0
25
1240
242
242
258
330
320
330
45
42
44
3
3
3
23
26
26
7
7
7
19
20
19
1.5
2
1.5
0
0
0
25
25
35
780
840
1180
284
228
390
300
56
43
3
3
26
18
7
6
16
18
1.5
1
0
0
50
20
1050
950
237
171
310
240
44
41
3
3
19
8
7
5
20
19
1.5
1
0
0
25
0
1180
450
Low Fat Footlong Sandwiches.
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Footlong Black Forest Ham
Footlong Oven Roasted Chicken
Footlong Roast Beef
Footlong Subway Club
Footlong Sweet Onion
Chicken Teriyaki
Footlong Turkey Breast
Footlong Turkey Breast &
Black Forest Ham
Footlong Veggie Delite
438
466
466
481
570
640
630
640
94
97
91
94
10
11
11
10
35
46
52
52
9
9
9
10
14
13
13
14
2.5
2.5
3
3
0
0
0
0
50
45
55
65
2400
1490
1600
2270
551
438
760
570
120
94
10
10
51
35
9
7
11
11
2.5
1.5
0
0
100
40
2020
1830
457
325
590
460
95
90
10
10
38
17
8
5
12
10
2
1
0
0
50
0
2280
830
53
45
48
48
48
70
6
5
5
5
5
9
39
17
35
21
22
24
18
13
28
16
20
23
31
32
44
35
40
36
9
6
10
6
8
9
1
0
0.5
0.5
0.5
1
90
30
95
60
55
45
1570
990
1190
1450
1730
1530
6” Sandwiches. Values include 9-grain wheat bread,
lettuce, tomatoes, onions, green peppers, cucumbers and cheese.
88
6” Big Philly Cheesesteak
6” BLT
6” Chicken & Bacon Ranch
6” Cold Cut Combo
6” Italian B.M.T.
6” Meatball Marinara
304
164
292
244
237
372
520
360
570
410
450
580
89
Subway®
Food Item
Serving
6” Spicy Italian
6” Steak & Cheese
6” Subway Melt
6” Tuna
www.subway.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
233
245
249
245
Kids Meal Sandwiches. Values include 9-grain wheat bread,
lettuce, tomatoes, onions, green peppers and cucumbers.
Veggie Delite
Black Forest Ham
Roast Beef
Turkey Breast
108
136
146
146
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
520
380
380
530
47
50
48
45
5
5
5
5
22
26
25
21
28
10
11
30
48
24
26
51
11
4.5
5
6
150
180
200
190
30
31
30
31
3
3
4
3
6
10
15
12
1.5
2.5
3
2.5
9
12
13
12
6” Limited Time Offer/Regional Subs**
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
6” Barbecue Rib Patty
6” Barbecue Chicken
6” Buffalo Chicken
(with regular Ranch dressing)
6” The Feast
6” LOW FAT Buffalo Chicken
(with light Ranch)
6” Chicken Pizziola (includes cheese)
6” Pastrami, Big (includes cheese)
6” Subway Seafood
Sensation (includes cheese)
6” Turkey Bacon Avocado
(includes cheese)
6” Veggie Patty
SALADS
90
Sodium
(mg)
0.5
0
0
0.5
65
50
45
45
1830
1230
1530
930
0
0.5
1
0.5
0
0
0
0
0
10
15
15
280
670
480
610
430
310
48
53
5
6
19
15
18
5
38
14
6
1.5
0
0
50
35
730
1010
268
324
420
540
47
50
5
5
25
39
15
22
32
37
3
9
0
0.5
55
85
1290
2450
268
291
297
370
450
580
54
51
50
5
6
5
25
31
31
6
15
28
15
30
50
1.5
6
9
0
0
0
55
75
65
1300
1360
1810
245
460
52
5
15
22
43
5
0.5
25
1050
268
247
420
390
51
57
7
8
24
23
15
7
32
16
5
1
0
0
40
10
1310
930
328
342
342
359
385
328
338
271
110
130
140
140
200
110
120
50
11
9
10
11
24
11
12
9
4
4
4
4
4
4
4
4
12
19
20
20
20
12
13
3
3
2.5
3.5
3.5
3
2
3
1
24
17
22
22
13
16
22
18
1
0.5
1
1
1
0.5
0.5
0
0
0
0
0
0
0
0
0
25
50
25
35
50
20
25
0
850
270
450
790
660
570
790
65
57
57
35
290
35
290
0
0
1
1
0
30
0
93
0
4.5
0
0.5
0
15
720
540
Egg Muffin Melts (with Egg White) Values include English muffin, egg white and cheese.
Egg (White) & Cheese
Black Forest Ham,
Egg (White) & Cheese
Cholesterol
(mg)
240
233
Salads with 6 g of fat or Less. Values include lettuce, tomatoes,
onions, green peppers, cucumbers and olives. Values do not include dressing or croutons.
Black Forest Ham
Oven Roasted Chicken Breast
Roast Beef
Subway Club
Sweet Onion Chicken Teriyaki
Turkey Breast
Turkey Breast & Ham
Veggie Delite
Salad Dressing
Fat Free Italian
Ranch
BREAKFAST & PIZZA
Saturated Trans
Fat (g)
Fat (g)
105
140
18
5
12
3.5
22
1
1
5
490
119
160
18
5
15
4
22
1.5
1.5
10
680
91
Subway®
Food Item
Serving
www.subway.com
Brands are trademarks of their respective holders.
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
5
5
5
5
5
17
16
18
16
16
8
7
17
15
4.5
34
33
53
50
24
3
3
7
6
1.5
5
5
Egg Muffin Melts (with Regular Egg) Values include English muffin, regular egg and cheese
Egg & Cheese
105
170
18
5
Black Forest Ham, Egg & Cheese
119
180
18
5
Breakfast BMT
142
230
19
6
Double Bacon, Egg & Cheese
115
220
18
5
Mega**
138
310
18
5
Sausage, Egg & Cheese**
134
290
18
5
Steak, Egg & Cheese
122
190
19
6
Sunrise Subway Melt
154
230
20
6
Western, Egg & Cheese
124
180
19
6
19
15
6
4
27
22
13
15
17
16
18
16
16
20
15
6
7
11
10
20
18
7
9
7
32
35
43
41
58
56
33
35
35
Breakfast BMT (with Egg White)
Double Bacon, Egg (White) & Cheese
Mega**
Sausage, Egg (White) & Cheese**
Steak, Egg (White) & Cheese
Sunrise Subway Melt
(with Egg White)
Western Egg (White) with Cheese
Weight
Calories
(g)
142
115
138
134
122
210
190
290
270
170
19
18
18
18
19
154
124
200
160
20
19
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
3
3
7
6
1.5
20
15
30
25
15
920
670
840
750
630
2.5
1.5
2.5
1.5
23
10
940
680
2
2
4
3.5
7
7
2.5
3
2
0
0
0
0
0
0
0
0
0
85
95
105
95
110
105
95
105
95
450
650
890
640
810
710
600
910
650
6” Omelet Sandwich (with Egg White) Values include 9-grain wheat bread, egg white and cheese.
Egg & Cheese
Black Forest Ham, Egg & Cheese
Breakfast BMT
Double Bacon, Egg & Cheese
Mega**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway Melt
105
119
142
115
138
134
122
154
170
180
230
220
310
290
190
230
18
18
19
18
18
18
19
20
5
5
6
5
5
5
6
6
13
6
32
2
0
85
450
15
7
35
2
0
95
650
17
11
43
4
0
105
890
16
10
41
3.5
0
95
640
18
20
58
7
0
110
810
16
18
56
7
0
105
710
16
7
33
2.5
0
95
600
20
9
35
3
0
105
910
6” Omelet Sandwiches (with Regular Egg) Values include 9-grain wheat bread, regular egg and cheese.
6” Egg & Cheese
189
420
45
4
18
8
17
3
0
10
1040
6” Black Forest Ham, Egg & Cheese
216.9
450
46
4
23
9
18
3.5
0
25
1430
6” Breakfast BMT
275.2
560
48
5
28
18
29
7
0
45
1920
6” Double Bacon, Egg & Cheese
207
520
46
4
25
15
26
6
0
30
1420
6” Mega**
255
710
46
4
29
35
44
14
0
55
1750
6” Sausage, Egg & Cheese**
245
670
45
4
25
31
42
12
0
45
1560
6” Steak, Egg & Cheese
231
490
47
4
27
10
18
4
0
35
1410
6” Sunrise Subway Melt
299
540
49
4
33
13
22
5
0
45
1960
6” Western, Egg & Cheese
226
450
47
4
23
9
18
3.5
0
25
1430
6” Omelet Sandwiches (with Regular Egg)Values include 9-grain wheat bread, regular egg and cheese.
6” Egg & Cheese
189
420
46
5
22
18
39
7
0
190
1060
6” Black Forest Ham, Egg & Cheese
216.9
450
47
5
27
19
38
7
0
200
1450
6” Breakfast BMT
275.2
560
49
6
32
28
45
11
0.5
220
1940
6” Double Bacon, Egg & Cheese
207
520
47
5
29
25
43
11
0
210
1430
6” Mega**
255
710
47
5
33
45
57
18
0
235
1770
6” Sausage, Egg & Cheese**
245
670
46
5
30
41
55
16
0
225
1580
231
490
48
5
31
20
37
8
0.5
210
1430
92 6” Steak, Egg & Cheese
93
Subway®
Food Item
Serving
6” Sunrise Subway Melt
6” Western, Egg & Cheese
94
www.subway.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
299
226
540
450
Carbs
(g)
Fiber
(g)
50
47
5
5
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
37
23
38
9
0.5
225
1980
27
19
38
7
0
200
1450
Omelet on 6” Flatbread (with Egg White) Values include 6” flatbread, egg white and cheese.
Egg (White) & Cheese on Flatbread
183
330
41
2
18
10
27
3
0
10
1080
Black Forest Ham, Egg (White)
& Cheese on Flatbread
211
360
42
2
23
11
27
3.5
0
25
1470
Breakfast BMT
(with Egg White) on Flatbread
270
470
45
2
28
20
38
7
0
45
1960
Double Bacon, Egg (White)
& Cheese on Flatbread
202
430
42
2
25
17
35
7
0
30
1450
Mega** on Flatbread
249
620
42
2
29
37
54
14
0
60
1780
Sausage, Egg (White) &
Cheese** on Flatbread
240
580
42
2
25
34
53
12
0
50
1600
Steak, Egg (White) &
Cheese on Flatbread
225
400
44
2
27
13
29
4
0
35
1450
Sunrise Subway Melt
(with Egg White)
293
450
46
2
33
16
32
5
0
45
1990
Western Egg (White)
with Cheese on Flatbread
221
370
43
2
23
11
27
3.5
0
25
1470
Omelet on Flatbread (with Regular Egg) Values include 6” flatbread, regular egg and cheese.
Egg & Cheese on Flatbread
197
440
42
3
22
20
41
7
0
190
1100
Black Forest Ham,
Egg & Cheese on Flatbread
225
460
43
3
27
21
41
8
0
200
1490
Breakfast BMT on Flatbread
284
570
45
3
32
30
47
11
0.5
220
1970
Double Bacon, Egg &
Cheese on Flatbread
216
530
43
3
29
27
46
11
0
210
1470
Mega** on Flatbread on Flatbread
263
730
43
3
33
47
58
18
0
235
1800
Sausage, Egg & Cheese**
on Flatbread
254
680
43
3
30
44
58
17
0
230
1620
Steak, Egg & Cheese on Flatbread
240
500
44
3
31
23
41
8
0.5
210
1460
Sunrise Subway Melt on Flatbread
307
550
46
3
37
26
42
10
1
225
2010
Western, Egg & Cheese on Flatbread
235
470
44
3
27
21
40
8
0
200
1490
Breakfast Sides
Hash Browns (4 pc)**
74
150
17
2
1
9
54
1
0
0
440
8” Pizza**
Cheese
293
680
96
4
32
22
29
9
0
40
1070
Cheese & Veggies
381
740
100
5
36
25
30
11
0
50
1270
Pepperoni
323
790
96
4
38
32
36
13
0
60
1350
Sausage
336
820
97
4
39
34
37
14
0
70
1420
BREAD & CONDIMENTS
Breads
6” Italian (White) Bread
71
200
38
1
7
2
9
0.5
0
0
390
6” 9-Grain Wheat Bread
78
210
41
4
8
2
8
0.5
0
0
410
6” Parmesan Oregano Bread
75
220
41
2
8
2.5
10
1
0
0
620
6” Honey Oat
89
260
49
5
9
3
10
0.5
0
0
430
95
Subway®
Food Item
Serving
96
www.subway.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
6” Hearty Italian Bread**
75
220
6” Monterey Cheddar**
82
240
6” Italian Herbs & Cheese
82
250
6” Roasted Garlic**
82
230
6” Flatbread
87
230
English Muffin
57
90
Mini Italian Bread
47
130
Mini Wheat Bread
52
140
Wrap**
103
310
Sandwich Condiments (amount on 6-inch sub or flatbread)
Bacon (2 strips)
9
45
Chipotle Southwest Sauce
21
100
Honey Mustard Sauce, Fat Free
21
30
Light Mayonnaise (1 T)
15
50
Mayonnaise (1 T)
15
110
Mustard yellow or deli brown
(2 tsp)
10
5
Olive Oil Blend (1 tsp)
5
45
Pepperoni, 3 slices
18
70
Ranch Dressing
21
110
Red Wine Vinaigrette, Fat Free**
21
30
Sweet Onion Sauce, Fat Free
21
40
Vinegar (1 tsp)
8
0
Vegetables (amount on 6-inch sub or 6” flatbread)
Banana Peppers (3 rings)
4
0
Cucumbers (3 slices)
17
<5
Green Peppers (3 strips)
7
0
Jalapeno Peppers (3 rings)
4
<5
Lettuce
21
<5
Onions
7
<5
Pickles (3 chips)
9
0
Olives (3 rings)
3
<5
Tomatoes (3 wheels)
34
5
Cheese (amount on 6-inch sub, 6” flatbread or salad)
American, Processed
11
40
Monterey Cheddar, Shredded
14
50
Mozzarella, Shredded
14
40
Natural Cheddar**
15
60
Pepperjack**
14
50
Provolone**
14
50
Swiss**
14
50
Individual Meats (amount on 6” sub or salad)
Chicken Patty, Roasted
71
90
Chicken Strips
71
80
Cold Cut Combo Meats
71
140
Egg Patty (regular)
85
110
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
41
39
41
45
38
16
26
28
51
2
1
2
2
2
5
1
3
1
8
10
10
8
8
7
5
5
8
2
5
5
2.5
4.5
0.5
1.5
1.5
8
8
18
18
10
18
5
10
10
23
1
3
2
0.5
0.5
0
0
0
2.5
0
0
0
0
0
0
0
0
0
0
10
10
0
0
0
0
0
0
390
460
590
1360
450
170
260
270
610
0
1
7
<1
0
<1
0
1
1
6
9
0
0
0
0
0
0
0
0
0
0
0
0
0
3
0
0
0
0
0
0
3
0
0
0
0
3.5
10
0
5
12
0
5
6
11
0
0
0
70
90
0
90
98
0
1
77
90
0
0
0
1.5
1.5
0
1
2
0
0
2
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
10
0
5
10
0
0
15
5
0
0
0
190
220
120
100
80
115
0
320
200
340
85
0
0
<1
0
0
0
1
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
0
0
70
0
0
115
25
0
1
1
0
0
0
0
0
0
0
0
0
0
0
0
2
3
3
4
3
4
4
3.5
4.5
3
5
4
4
4.5
78
81
67
75
72
72
81
2
3
2
3
2.5
2
2.5
0
0
0
0
0
0
0
10
15
10
15
15
10
15
200
90
100
100
140
125
30
4
0
2
3
0
0
0
1
15
16
10
9
2.5
1.5
11
8
25
17
71
65
0.5
0.5
3.5
2
0
0
0
0
25
50
50
160
330
210
830
360
97
Subway®
Food Item
Serving
Egg White Patty
Ham
Italian B.M.T. Meats
Meatballs
Roast Beef
Sausage, Breakfast
Seafood Sensation**
Steak (no cheese)
Subway Club Meats
Tuna
Turkey Breast
Veggie Patty**
DESSERTS, SIDES & BEVERAGES
Cookies & Desserts
Chocolate Chip
Chocolate Chunk**
Double Chocolate Chip**
M & M**
Oatmeal Raisin
Peanut Butter**
Sugar**
White Chip Macadamia Nut
Apple Pie**
Apple Slices - 1 package
Yogurt Dannon Light & Fit
Chips
Baked Lay’s
Baked Lay’s** Sour Cream & Onion
Doritos Nacho
Lays Classic
Sunchips Harvest Cheddar
Chips, 1 bag
Beverages
Bottled Juice/Drink
Fountain Drink/Sweetened Tea,
Regular - 16 oz, no ice
Fountain Drink, Diet/Unsweetened
Tea - 16 oz, no ice
Fountain Drink/Sweetened Tea,
Regular - 21 oz, no ice
Fountain Drink, Diet/Unsweetened
Tea - 21 oz, no ice
Fountain Drink/Sweetened Tea,
Regular - 32 oz, no ice
98
www.subway.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
85
57
64
198
71
57
71
71
78
71
57
85
70
60
180
310
80
240
190
110
90
260
50
160
3
2
2
25
1
1
7
4
2
0
2
12
0
0
0
4
0
0
0
0
0
0
0
3
8
9
11
13
18
7
5
15
17
10
9
15
2
2
14
17
2.5
24
16
4
2.5
24
1
5
26
30
70
49
28
90
76
33
25
83
18
28
0
0.5
5
6
1
9
2.5
2
1
4
0
0.5
0
0
0
0.5
0
0
0
0
0
0
0
0
0
25
45
30
25
35
15
35
35
35
20
10
430
790
1120
910
430
520
430
560
750
310
500
520
45
45
45
45
45
45
45
45
71
71
170
210
220
210
210
200
220
220
220
250
35
80
30
30
30
32
30
26
28
29
37
9
16
1
<1
1
<1
1
1
<1
<1
1
2
0
2
2
2
2
3
4
2
2
0
0
5
10
10
10
10
8
12
12
11
10
0
0
43
41
43
43
36
49
49
45
36
0
0
6
5
6
5
4
5
6
5
2
0
0
0
0
0
0
0
0
0
0
n/a
0
0
15
10
15
10
15
15
15
15
0
0
<5
150
100
170
100
170
190
140
160
290
0
80
32
32
50
43
43
25-57
130
140
250
230
210
75-340
23
24
30
23
29
13-36
2
2
2
2
3
0-3
2
3
4
3
4
0-7
2
3.5
13
15
9
0-22
14
22
47
59
39
58
0
0.5
2.5
1.5
1.5
0-4.5
0
0
0
0
0
0
0
0
<5
0
0
0-35
200
240
310
270
240
150-940
15
0-300
54-68
0
0
0
0
0
0
0
40-160
16
120-240
34-66
0
0
0
0
0
0
0
0-110
16
0-10
0
0
0
0
0
0
0
0
0-60
21
160-320
45-87
0
0
0
0
0
0
0
0-140
21
0-15
0
0
0
0
0
0
0
0
0-80
32
250-490
69-132
0
0
0
0
0
0
0
0-210
99
Subway®
Food Item
Serving
Fountain Drink, Diet/Unsweetened
Tea - 32 oz, no ice
Fountain Drink/Sweetened Tea,
Regular - 44 oz, no ice
Fountain Drink, Diet/Unsweetened
Tea - 44 oz, no ice
Juice Box
Milk, Low Fat***
Milk, Chocolate Flavored
Reduced F Fat***
Milk, Strawberry Flavored
Reduced Fat**
Soup** (10 oz bowl)
Chicken Tortilla
Chipotle Chicken Corn Chowder
Chicken & Dumpling
Chili Con Carne
Cream of Potato with Bacon
Fire-Roasted Tomato Orzo
Golden Broccoli & Cheese
Minestrone
New England Style Clam Chowder
Roasted Chicken Noodle
Rosemary Chicken and Dumpling
Spanish Style Chicken & Rice
with Pork
Tomato Garden Vegetable w/ Rotini
Vegetable Beef
Wild Rice with Chicken
www.subway.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
100
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
Saturated Trans
Fat (g)
Fat (g)
Cholesterol
(mg)
Sodium
(mg)
32
0-25
0
0
0
0
0
0
0
0
0-60
44
340-680
95-182
0
0
0
0
0
0
0
0-290
44
6
12
0-35
100
160
0
24
19
0
0
0
0
0
12
0
0
3.5
0
0
20
0
0
2.5
0
0
0
0
0
20
0-110
15
180
12
300
43
<1
15
8
24
5
0
35
300
12
300
44
0
15
7
21
4.5
0
35
220
10
10
10
10
10
10
10
10
10
10
10
110
140
170
340
240
130
180
90
150
80
90
11
22
23
35
26
24
16
17
20
12
14
3
2
2
10
3
2
4
3
4
1
1
6
6
8
20
5
6
5
4
6
6
6
1.5
3
5
11
13
1
11
1
5
2
1.5
12
19
26
29
49
7
55
10
30
22
15
0.5
1.5
2
5
5
0.5
5
0
1
0.5
0.5
0
0
0
0
0
0
0
0
0
0
0
10
15
35
60
15
5
25
<5
10
15
25
440
900
810
950
870
410
990
910
990
950
810
10
10
10
10
110
90
100
230
16
20
17
26
1
3
3
1
6
3
5
6
2.5
0.5
2
11
20
5
18
43
1
0
0.5
3.5
0
0
0
0
5
0
10
50
980
820
960
900
Cholesterol
(mg)
Sodium
(mg)
50
50
50
20
5
35
30
35
40
1500
1520
1290
1300
1150
1470
1250
1260
1300
Taco Bell®
Food Item
Serving
Burritos
1/2 lb.* Cheesy Potato Burrito
1/2 lb.* Combo Burrito
1/2 lb.* Nacho Crunch Burrito
7-Layer Burrito
Bean Burrito
Beefy 5-Layer Burrito
Beefy Crunch Burrito
Burrito Supreme – Beef
Burrito Supreme – Chicken
Carbs
(g)
www.tacobell.com
Brands are trademarks of their respective holders.
Weight
Calories
(g)
248
241
234
283
198
248
220
248
248
550
460
520
510
370
560
510
420
400
Carbs
(g)
Fiber
(g)
Protein
(g)
Fat
(g)
% Cals from Fat
59
52
54
69
56
70
61
53
52
7
10
7
13
11
10
5
9
8
19
22
19
18
14
20
15
17
21
26
18
25
18
10
22
22
15
12
43
35
43
32
24
35
39
32
27
Saturated Trans
Fat (g)
Fat (g)
8
7
8
6
3.5
8
6
6
5
0.5
0.5
0.5
0
0
0
0
0
0
101
Taco Bell®
www.tacobell.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
Carbs
Fiber
Protein
Fat
% Cals Saturated Trans
(g)
(g)
(g)
(g)
(g)
from Fat
Fat (g)
Fat (g)
Burrito Supreme - Steak
248
390
51
8
18
13
30
5
0
Cheesy Bean and Rice Burrito
227
490
60
8
13
21
39
5
0
Cheesy Double Beef Burrito
227
470
54
6
18
20
38
6
0.5
Chili Cheese Burrito
156
380
41
5
16
17
40
8
0.5
Fresco Bean Burrito
213
350
56
12
13
8
21
2.5
0
Grilled Chicken Burrito
177
430
49
3
18
18
38
5
0
Grilled Stuft Burrito – Beef
325
700
80
13
27
30
39
10
1
Grilled Stuft Burrito – Chicken
325
660
77
9
34
24
33
7
0
Grilled Stuft Burrito –
Chicken Enchilada
337
690
79
6
36
26
34
10
0.5
Grilled Stuft Burrito – Steak
325
640
76
9
29
25
35
8
0
Chalupas
Chalupa Baja – Beef
153
410
31
5
13
26
58
5
0.5
Chalupa Baja – Chicken
153
390
29
3
16
23
54
4
0
Chalupa Baja – Steak
153
380
29
3
13
23
54
4
0
Chalupa Nacho Cheese – Beef
153
370
31
4
12
22
56
3.5
0
Chalupa Nacho Cheese – Chicken
153
340
30
3
15
18
48
2
0
Chalupa Nacho Cheese – Steak
153
330
30
3
12
19
52
2.5
0
Chalupa Supreme – Chicken
153
350
30
3
17
18
46
4
0
Chalupa Supreme – Steak
153
340
29
3
14
18
48
4
0
Chalupa Supreme – Beef
153
370
31
4
13
21
51
5
0.5
266
650
53
7
23
39
54
9
1
XXL Chalupa
Condiments and Sauces
Border Sauce – Fire
7
0
0
0
0
0
0
0
0
Border Sauce – Hot
7
0
0
0
0
0
0
0
0
Border Sauce – Mild
7
0
0
0
0
0
0
0
0
Creamy Jalapeno Sauce
14
70
1
0
0
7
90
1
0
Fiesta Salsa
21
5
1
1
0
0
0
0
0
Fire Roasted Salsa
6
0
1
0
0
0
0
0
0
Green Tomatillo Sauce
28
10
2
0
0
0
0
0
0
Guacamole
21
35
2
1
0
3
77
0
0
Pepper Jack Sauce
14
70
1
0
0
7
90
1
0
Pizza Sauce
28
10
2
0
0
0
0
0
0
Red Sauce
28
10
2
0
0
0
0
0
0
Reduced Fat Sour Cream
21
30
2
0
1
2
60
1
0
Salsa
21
5
1
0
0
0
0
0
0
Salsa Verde
6
0
1
0
0
0
0
0
0
Spicy Avocado Ranch Dressing
14
80
1
0
0
8
90
1
0
Zesty Dressing
43
200
3
0
1
20
90
3.5
0
Drive-Thru Diet Menu
Fresco Bean Burrito
213
350
56
12
13
8
21
2.5
0
Fresco Burrito Supreme – Chicken
241
350
50
8
19
8
21
2.5
0
Fresco Burrito Supreme – Steak
241
340
50
8
16
8
21
2.5
0
Fresco Chicken Soft Taco
135
170
22
3
12
4
21
1
0
102
Cholesterol
(mg)
Sodium
(mg)
30
10
40
35
0
40
60
70
1230
1260
1460
930
1170
1160
1930
2010
85
50
1970
1860
35
35
30
20
25
15
35
30
35
55
730
760
690
730
770
700
640
570
600
1300
0
0
0
5
0
0
0
0
5
0
0
5
0
0
10
0
60
45
35
50
60
45
170
85
85
90
240
20
80
55
120
250
0
25
15
25
1170
1290
1220
680
103
Taco Bell®
www.tacobell.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
Carbs
Fiber
Protein
Fat
% Cals Saturated Trans
(g)
(g)
(g)
(g)
(g)
from Fat
Fat (g)
Fat (g)
Fresco Crunchy Taco
92
150
13
3
7
7
42
2.5
0
Fresco Grilled Steak Soft Taco
128
160
21
2
9
4.5
25
1.5
0
Fresco Soft Taco
113
190
22
4
8
7
33
3
0
Gorditas
Cheesy Gordita Crunch
174
500
40
5
20
28
50
10
0.5
Gordita Baja – Beef
153
340
30
4
13
18
48
5
0
Gordita Baja – Chicken
153
320
29
3
16
15
42
3.5
0
Gordita Baja – Steak
153
310
28
3
14
15
44
3.5
0
Gordita Nacho Cheese – Beef
153
290
31
4
12
14
43
3
0
Gordita Nacho Cheese – Chicken
153
270
30
2
15
10
33
1.5
0
Gordita Nacho Cheese – Steak
153
260
29
2
12
11
38
2
0
Gordita Supreme – Beef
153
300
31
4
13
13
39
5
0
Gordita Supreme – Chicken
153
270
29
2
17
10
33
3.5
0
Gordita Supreme – Steak
153
270
29
2
14
11
37
4
0
Nachos
Cheesy Nachos
71
280
28
2
4
17
55
1.5
0
Nachos
99
330
31
2
4
21
57
2
0
Nachos BellGrande
305
770
78
15
20
42
49
7
0.5
Nachos Supreme
191
440
42
8
13
24
50
5
0
Triple-Layer Nachos
142
350
39
7
7
18
46
1.5
0
Volcano Nachos
354
980
88
16
22
61
56
9
0.5
Sides
Caramel Apple Empanada
85
310
39
2
3
15
44
2.5
0
Cheesy Fiesta Potatoes
135
270
28
3
4
16
53
2.5
0
Cinnamon Twists
35
170
26
1
1
7
37
0
0
Mexican Rice
85
130
21
1
2
3.5
24
0
0
Pintos ‘n Cheese
128
170
19
9
10
6
32
2.5
0
Specialties
Cheese Quesadilla
142
480
40
4
19
27
51
11
0.5
Cheese Roll-Up
64
200
19
2
9
10
45
5
0
Chicken Flatbread Sandwich
109
290
23
2
15
15
47
3.5
0
Chicken Quesadilla
184
530
41
4
28
28
48
12
0.5
Chili Cheese Burrito
156
380
41
5
16
17
40
8
0.5
Crunchwrap Supreme
254
540
71
7
17
21
35
7
0
Enchirito – Beef
213
370
35
9
19
17
41
8
0.5
Enchirito – Chicken
213
350
34
7
22
14
36
7
0
Enchirito – Steak
213
340
34
7
20
14
37
7
0
Express Taco Salad w/ Chips
447
660
66
11
24
33
45
10
1
Grilled Chicken Taquitos
128
320
38
3
18
11
31
4.5
0
Grilled Steak Taquitos
128
310
37
3
15
11
32
5
0
Mexican Pizza
213
540
47
8
21
30
50
8
0.5
MexiMelt
128
280
23
4
15
14
45
7
0.5
Mini Quesadilla
60
190
18
2
9
9
43
5
0
Steak Quesadilla
184
520
41
4
25
28
48
12
1
104
Cholesterol
(mg)
Sodium
(mg)
20
15
20
350
550
580
55
35
35
30
20
25
15
35
35
30
880
710
750
680
720
760
690
590
630
550
0
0
30
30
0
40
300
520
1300
800
740
1870
0
5
0
0
10
310
840
200
410
750
50
20
35
75
35
30
45
50
45
60
40
30
45
45
20
65
1000
480
720
1320
930
1220
1380
1410
1340
1490
880
810
1030
820
450
1250
105
Taco Bell®
www.tacobell.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
Carbs
Fiber
Protein
Fat
% Cals Saturated Trans
(g)
(g)
(g)
(g)
(g)
from Fat
Fat (g)
Fat (g)
Tostada
170
250
29
10
11
10
36
3.5
0
Taco Salads
Chicken Ranch Taco Salad
420
910
70
9
34
55
54
10
0.5
Chipotle Steak Taco Salad
420
900
68
8
28
57
57
11
0.5
Express Taco Salad w/ Chips
447
660
66
11
24
33
45
10
1
Fiesta Taco Salad
463
770
73
12
27
42
49
10
1
Tacos
Chicken Soft Taco
99
190
20
2
14
6
28
2.5
0
Crispy Potato Soft Taco
106
280
33
3
6
14
45
3
0
Crunchy Taco
78
170
12
3
8
10
53
3.5
0
Double Decker Taco
156
330
39
8
14
13
35
5
0
Double Decker Taco Supreme
191
360
41
9
15
16
40
6
0
Fresco Crunchy Taco
92
150
13
3
7
7
42
2.5
0
Grilled Steak Soft Taco
128
260
21
2
11
14
48
4
0
Soft Taco Supreme – Beef
135
240
24
4
11
11
41
5
0
Soft Taco-Beef
99
210
21
3
10
9
39
4
0
Taco Supreme
113
200
15
3
9
12
54
5
0
Volcano Menu
Volcano Burrito
303
790
81
9
24
41
47
12
1
Volcano Nachos
354
980
88
16
22
61
56
9
0.5
Volcano Taco
92
230
14
3
8
16
63
5
0
Why Pay More! Menu
Bean Burrito
198
370
56
11
14
10
24
3.5
0
Beefy 5-Layer Burrito
248
560
70
10
20
22
35
8
0
Caramel Apple Empanada
85
310
39
2
3
15
44
2.5
0
Cheese Roll-Up
64
200
19
2
9
10
45
5
0
Cheesy Nachos
71
280
28
2
4
17
55
1.5
0
Cinnamon Twists
35
170
26
1
1
7
37
0
0
Crispy Potato Soft Taco
106
280
33
3
6
14
45
3
0
Crunchy Taco
78
170
12
3
8
10
53
3.5
0
Fresco Bean Burrito
213
350
56
12
13
8
21
2.5
0
Fresco Crunchy Taco
92
150
13
3
7
7
42
2.5
0
Grilled Chicken Burrito
177
430
49
3
18
18
38
5
0
Mini Quesadilla
60
190
18
2
9
9
43
5
0
Soft Taco – Beef
99
210
21
3
10
9
39
4
0
Triple-Layer Nachos
142
350
39
7
7
18
46
1.5
0
106
Cholesterol
(mg)
Sodium
(mg)
15
730
70
65
60
60
1560
1600
1490
1550
30
10
30
30
35
20
30
35
30
35
600
560
330
760
780
350
650
590
560
350
70
40
35
1770
1870
440
5
35
0
20
0
0
10
30
0
20
40
20
30
0
1150
1470
310
480
300
200
560
330
1170
350
1160
450
560
740
107
Wendys®
www.wendys.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
Carbs
Fiber
Protein
Fat
% Cals Saturated Trans
(g)
(g)
(g)
(g)
(g)
from Fat
Fat (g)
Fat (g)
Sandwiches
Single with Everything
241g
470
43
2
26
21
42
8
1
Double with Everything & Cheese
337g
750
44
2
49
42
50
18
2.5
Triple with Everything & Cheese
434g
1030
44
2
71
63
55
29
3.5
Jr. Hamburger
98
230
26
1
12
8
28
3
0
Jr. Cheeseburger
109g
270
27
1
15
11
37
5
0. 5
Jr. Bacon Cheeseburger
140g
330
26
1
18
17
43
7
0. 5
Double Stack
143g
360
27
1
23
18
45
8
1
Baconator Single
200g
610
43
1
32
34
50
14
1.5
Baconator Double
312g
980
46
2
58
63
58
27
2.5
Baconator Triple
424g
1360
49
2
84
91
60
40
4
Bacon Deluxe Single
275g
650
46
2
34
37
51
15
1.5
Bacon Deluxe Double
354g
870
46
2
53
52
54
22
2.5
Bacon Deluxe Triple
450g
1150
47
2
76
73
57
32
3.5
Ultimate Grill Chicken Sandwich
230g
370
42
2
34
7
19
1.5
0
Spicy Chicken Sandwich
231g
470
53
3
30
16
31
3
0
Homestyle Chicken Sandwich
230g
460
53
1
27
16
32
3
0
Chicken Club Sandwich
265g
620
55
2
35
30
43
9
0
Crispy Chicken Sandwich
140g
350
39
2
14
16
41
3
0
Kids’ Meal
Hamburger, Kids Meal
92g
220
26
1
12
8
30
3
0
Crispy Chicken Sandwich, Kids’ Meal
135g
330
38
2
13
14
38
2.5
0
Cheeseburger Kids Meal
103g
270
26
1
14
11
37
5
0.5
Kids Meal French Fries
71g
210
27
2
3
10
43
1.5
0
4 Piece Kid’s Meal Nuggets
60g
190
8
1
10
13
58
2.5
0
Garden Sensations Salads
Apple Pecan Chicken Salad
354g
350
29
5
37
12
31
7
0
Roasted Pecans
17g
110
5
1
1
9
74
1
0
Pomegranate Vinaigrette Dressing
62g
120
16
0
0
6
45
1
0
Baja Salad
529g
550
36
12
33
33
54
14
1
Seasoned Tortilla Strips
17g
80
11
1
1
4.5
51
1.5
0
Creamy Red Jalapeno Dressing
31g
100
2
0
1
10
90
2
0
BLT Cobb Salad
397g
450
10
3
49
23
46
11
0
Avocado Ranch Dressing
62g
200
3
0
1
21
95
3.5
0
Spicy Chicken Caesar Salad
340g
460
23
6
37
25
49
11
0.5
Gourmet Croutons
18g
80
12
0
2
3
34
0
0
Lemon Garlic Caesar Dressing
62g
210
3
0
3
21
99
4
0
Frosty Treats
Vanilla Frosty Small
227g
310
52
0
8
8
22
5
0
Chocolate Frosty Small
227g
310
52
0
8
8
22
5
0
Vanilla Frosty w/Pepsi
467g
390
76
0
7
7
16
5
0
Chocolate Fudge Frosty Shake, Sm
328g
410
69
1
8
11
24
7
0
Chocolate Fudge Frosty Shake, Lg
451g
540
94
1
11
13
22
8
0.5
Vanilla Bean Frosty Shake, Sm
321g
380
64
0
7
11
26
7
0
108
Cholesterol
(mg)
Sodium
(mg)
75
155
240
30
40
50
70
105
205
305
110
180
265
90
55
50
85
30
880
1370
1860
480
690
800
760
1170
1830
2490
1380
1550
2030
1050
1440
1140
1400
710
30
25
40
0
30
480
680
690
170
340
110
0
0
85
0
10
275
15
95
0
25
1210
60
320
1610
105
270
1840
430
1400
220
350
30
25
30
69
40
35
150
140
135
190
270
140
109
Wendys®
www.wendys.com
Brands are trademarks of their respective holders.
Food Item
Serving
Weight
Calories
Carbs
Fiber
Protein
Fat
% Cals Saturated Trans
(g)
(g)
(g)
(g)
(g)
from Fat
Fat (g)
Fat (g)
Vanilla Bean Frosty Shake, Lg
447g
510
88
0
9
13
23
8
0.5
Strawberry Frosty Shake, Sm
324g
390
66
0
7
11
25
7
0
Strawberry Frosty Shake, Large
447g
510
89
1
9
13
23
8
0.5
Frosty Cino, Small
313g
380
63
0
7
11
26
7
0
Frosty Cino, Large
443g
510
87
0
9
13
23
8
0.5
Nestle Toll House Cookie
257g
480
77
1
9
16
30
10
0
Dough Twisted Frosty, Chocolate
Nestle Toll House Cookie
Dough Twisted Frosty, Vanilla
257g
480
77
1
9
16
30
10
0
M&M Twisted Frosty, Chocolate
269g
550
86
1
10
19
31
12
0
M&M Twisted Frosty, Vanilla
269g
560
87
1
10
19
31
12
0
Oreo Twisted Frosty, Chocolate
247g
440
72
1
9
14
29
7
0
Oreo Twisted Frosty, Vanilla
247g
440
72
1
9
14
29
7
0
Coffee Toffee Twisted Frosty, Chocolate
293g
540
83
1
9
20
33
15
0
Coffee Toffee Twisted Frosty, Vanilla
293g
540
83
1
8
20
33
15
0.5
Side Selections
Garden Salad
98g
25
5
2
1
0
0
0
0
Caesar Side Salad
106g
60
5
2
4
3.5
50
2
0
Gourmet Croutons
18g
80
12
0
2
3
28
0
0
Lemon Garlic Caesar Dressing
31g
110
2
0
2
11
90
2
0
Small Chili
227g
220
22
6
18
7
27
3
0
Saltine Crackers
6g
25
5
0
0
0.5
20
0
0
Value French Fries
71g
210
27
2
3
10
43
1.5
0
Small French Fries
128g
340
43
4
4
17
43
2. 5
1
Medium French Fries
142g
420
53
5
5
21
43
3
1
Large French Fries
184g
550
69
6
7
27
44
4
0
Crispy Chicken Nuggets
5 Piece Chicken Nuggets
75g
240
10
1
13
16
61
3
0
10 Piece Nuggets
150g
480
20
2
25
33
62
6
0
Honey BBQ Boneless Wings
259g
620
71
0
37
21
30
3.5
0
Sweet & Spicy Asian
Boneless Wings
259g
600
64
1
37
21
32
3.5
0
Spicy Chipotle Boneless Wings
234g
550
50
1
37
23
38
4
0
Barbecue Nugget Sauce
28g
45
11
0
0
0
0
0
0
Sweet & Sour Sauce
28g
50
12
0
0
0
0
0
0
Honey Mustard Sauce
28g
130
6
0
0
12
84
2
0
Heartland Ranch Dipping Sauce
28g
120
3
0
0
12
90
1. 5
0
Cholesterol
(mg)
Sodium
(mg)
40
35
40
35
40
180
140
180
140
180
30
200
35
35
40
25
30
35
40
210
170
170
290
290
230
230
0
10
0
10
35
0
0
0
0
0
30
95
220
180
870
80
170
280
340
450
35
75
85
420
840
1810
85
85
0
0
10
10
2350
1510
120
120
220
240
Nutritional Information for food items at the following
restaurants can be found at www.bddiabetes.com/ffg
Baja Fresh® • Baskin Robbins® • Carl’s Jr.® • Dairy Queen®
Dennys® • Jack in the Box® • Jamba Juice® • Panda Express®
110
111
References
American Association of Diabetes Educators. The Art and Science of Diabetes SelfManagement Education: A Desk Reference for Healthcare Professionals. pp. 651-668. 2006.
American Diabetes Association: Clinical Practice Recommendations 2007. Nutrition
Recommendations and Interventions for Diabetes. Diabetes Care, Supplement 1, 30:S48-S65.
Food and Nutrition Board. Dietary Reference Intakes. Institute of Medicine, 2005 http://www.iom.edu/CMS/3788.aspx
Written by:
Ann Fittante, MS, RD, CDE
Seattle, WA
Assisted by:
Shirley Singh
Seattle, WA
BD provides this brochure for informational purposes only. It is not intended to be a
substitute for professional medical advice, diagnosis or treatment. Always seek the
advice of your physician or other qualified healthcare provider with any questions you
may have regarding a medical condition. Never disregard professional medical advice or
delay in seeking it because of something you have read in this brochure.
BD
1 Becton Drive
Franklin Lakes, NJ 07417-1883
1.888.BDCARES (232.2737)
www.bd.com/us/diabetes
BD and BD Logo are trademarks of Becton, Dickinson and Company. ©2011 BD
All other brands are trademarks of their respective owners.
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