Fruit Balls
FOOD FOUNDATIONS / / www.naqld.org
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Nutrition Australia Qld
Ingredients:
For 20 balls:
For 40 Balls:
2 ripe bananas
1 cup sultanas
1 cup dried apricots, diced
1 cup puffed rice
1 cup oats
1 cup desiccated coconut
4 ripe bananas
2 cups sultanas
2 cups dried apricots, diced
2 cups puffed rice
2 cups oats
2 cups desiccated coconut
Equipment:
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Mixing bowl
Measuring cups
Potato masher/fork
Wooden spoon
Method:
1. Mash peeled bananas in a bowl with a fork or potato masher
2. Add sultanas and dried apricots and mix to combine
3. Add puffed rice and oats to the mixture, and combine until you have a moist
dough-like mixture
4. Shape into small balls and roll in coconut
5. Serve immediately or refrigerate for up to 3 days
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Nutrition Australia QLD | 6/100 Campbell St, Bowen Hills QLD 4006
ph 07 3257 4393 fax 07 3257 4616 w www.naqld.org
© Copyright 2013. The Australian Nutrition Foundation (Qld Div.) Inc t/a Nutrition Australia Qld. All rights reserved |FF_R_006
FOOD FOUNDATIONS
A Nutrition Australia QLD Program