Youneedjust330pointsevery21daystostayontheisland!!!
Unlessotherwisestated,everythingisworth10points.
Updated
Howtoearnpoints…
Oct 27s
1. Attendyourtrainingsession(weights,cardio)
t
2. Beontimeforyourtrainingsession
3. RingBELL&SAY“EmbracetheDay“beforeleavingthestudio
4. Loseweight(20pts)
5. Losebodyfat(20pts)
6. Say“The8FoodRules”FIRSTduringtheweighttrainingsession
7. Article:Read/Write3-SentenceReviewtheNEWFitChicks!CleanEatingManifesto
8. Submitarecipeyou’vetried-includenutritioninformationandapicture
9. Track/RecordyournutritionforFOURdaysstraight
10. PrepareFOURDaysworthofmealsandsnacksinready-to-go-containers/bags
11. Drinkatleast70ozofwaterforFOURdaysstraight
12. Eatbreakfastanddrink8ozwaterwithin1sthrofwakingupforFIVEdaysstraight
13. Eatenoughprotein-atleast80gramsforFIVEdaysstraight
14. AbstainfromADDEDSUGARforFIVEdaysstraight(20pts)
15. TryanewvegetableandpostapictureontheFitChicks!facebookpage(20pts)
16. PrepareaNEWMasterMealPlanwithFallrecipesandfoods/drinks(30pts)
17. AbstainfromUltra-processedoranyPackagedFoodsfor3days(20pts)
18. Magazine:ReadarticleinCookingLight,ExperienceLifeorEatingmagazine-Write3sentencereviewofafeaturearticle
19. Blog:http://beafitchick.com/home/good-stuff-Posta3-sentencecomment(20pts)
20. Blog:http://denisfaye.com-TheNutritionNerd–Writea3sentencereview
21. Blog:http://journals.lww.com/acsm-healthfitness/pages/default.aspxFitnessJournal-
Writea3-sentencereview
22. ShortVideo:DanielPlanWhat’sinYourPantry/Refrigerator(cookingvideos)
23. ShortVideo:TheScienceofAddictiveFood
24. Video:Fat,Sick,andNearlyDead
25. Video:Dr.Gerger’sFoodAsMedicinePresentation(30pts)
26. Video:Dr.Lustig’sTedTalk(30pts)
27. Video:Dr.BreneBrown’sTedTalk
FitChicks!SurvivorEndsFriday,December2nd
28. Movie:SuperSizeMe(20pts)
29. Movie:Vegucated(30pts)
30. Movie:FedUp!(20pts)
31. Movie:FoodMatters(20pts)
32. TEDTalk:WhySomePeopleFindExerciseHarder,byEmilyBalcetis
33. TEDTalk:What’sWrongWithWhatWeEat,byMarkBittman
34. TEDTalk:ALifeofPurpose,byRickWarren
35. TEDTalk:TheSingleBiggestHealthThreatWomanFace,byMerz
36. TEDTalk:TheHappySecretToBetter…,byAchor
37. TEDTalk:HowToLivePassionately-NoMatterYourAge,byAllende
38. TEDTalk:HowI’mPreparingToGetAlzheimer’s,byShaikh
39. Book:TheDanielPlanbyRickWarren(20pts)
40. Book:TheEndToOvereatingbyKessler(20pts)
41. Book:SuperFoods,FourteenFoodsthatWillChangeYourLifebyPratt(20pt)
42. Book:TheEat-CleanDiet,Recharged!byToscaReno(20pts)
43. Book:SweetFire:Sugar,diabetes,andYourHealthbyToscano(20pts)
44. AttendEvent:SuperSundaySessioninNovemberorDecember(20pts)
45. AttendEvent:BookClubMeetinginOctober–Monday,October31@7:30(online)
46. AttendEvent:BookClubMeetinginNovember
47. WearyourFitChicks!t-shirt
48. PlankChallenge!HoldastraightbodyplankthroughTWOsets(20pts)
49. Push-upChallenge!In35-Secondsknockout22pushups(20pts)
50. WallSquatChallenge!Holdawallsquat,holdinga4lbMBawayfrombodyfor2Sets–
85seconds(20pts)
51. Sit-upChallenge!In35-secondshit25sit-ups-1set(20pts)
52. Sit-upChallenge!In85-seconds/2setshit50sit-ups(20pts)
53. LateralRaiseChallenge!In85seconds/2setscomplete50reps(20pts)
54. Hit100JumpingJacksbeforehoppingonCardio
55. SubmitapersonaltestimonialusingFitChicks!form(20pts)
56. AchievePersonalBestonCardio(20pts)
57. Cardio-Get260caloriesin25minutes
58.Decorateyourcardiologwithmotivationalcut-outsofquotes,pictures,glitter
59. Createamotivationalnotecardforyourself
60.Writeanencouragingnotecardtoanotherclient(20pts)
61. WriteaS.M.A.R.T.Goal–Finish2016onaHIGH(seeform)(20pts)
62. Doself-carefor10minutesorlonger,sendusanemail
FitChicks!SurvivorEndsFriday,December2nd
Jackpot!50POINTS
“Ohh,theSALMON-COLORSTICKER”
Jackpot!VolunteerduringtheThanksgiving–ChristmasSeason
Jackpot!Createalistof“100Gratitudes”
Jackpot!Createa2ndlistof“100Gratitudes”
Jackpot!@100lbsLegPress60repsin4sets
Jackpot!PlankthroughFOURsets
Jackpot!400caloriesin25minutes
Jackpot!100pushupin4sets
Jackpot!100fullsitupin4sets
Jackpot!WriteaReviewonGoogle,LinkedInorYelp
Jackpot!Referafriendwhoisinvitedtojointhestudio
Jackpot!Completea5KonTurkeyDay(3.1mileswhilethe
studioisclosedfortheThanksgivingHolidayBreak)
FitChicks!SurvivorEndsFriday,December2nd