THE UNSTOPPABLE FITNESS FORMULA
1. The Unstoppable Fitness formula is made up of three parts. List them below.
a)
b)
c)
2. These 3 components are named the
generates
, increases
and increases
.
. This principle
, creates the
effect
3. Other than build lean body mass, what is the goal of FBBC?
4. Give the clients a
workout every
.
5. True or false. It is good to have specific training style days throughout the
week.
6. Aim to complete more
after.
style of exercises first then
ones
7. Name 4 exercises that should be done within the first 15 minutes of class.
a)
b)
c)
d)
8. What does it mean to pair non-competing muscles? Provide an example that
was not listed in the video.
9. Pairing
muscles in a superset can be effective in fully depleting
the muscle group. An example not in the video would be:
10. Another method of resistance pairing would be working on
muscles
so less dumbbell weight is needed. An example is not from the video is:
11. Give an example that isn’t from the video where you use the method of
training larger muscle groups before smaller groups.
12. True or false. A compound movement is where multiple joints are moving to
complete the action.
False
True
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13. It is a good idea to add
movements to
so you can get the biggest bang for your buck in terms of energy
actions
14. Metabolites are also called
and this happens to be the
growth hormone in the body, which helps support
and
.
to
.
15. Complete the table involving different ways to increase intensity of the
workouts. Provide an example not listed in the video.
Intensity Method
Method/Benefits
Example
No locking of joints for
Pull ups without fully
more time under tension relaxing, lunges without
Metabolites build up to
going to a full standing
create more muscular
position.
fatigue.
Less load is needed.
1.5 rep
Increases volume and
muscles fatigue in one
muscle group.
Less load is needed.
Change in grip
Doing a pull up or a TRX
row you can face the
palms in a different
direction.
Change in stance
Works muscle in slightly
different range of motion.
Targets different aspects
of the muscle.
16. The concentric movement is
movement is
the muscle.
the muscle and eccentric
17. Which phase of the movement is the strengthening phase?
18. What part of the hamstring curl is the eccentric phase?
19. The
affects the concentric and the eccentric movements and
also affects the intensity using “
”.
20. The basic tempo is
and shouldn’t be faster than this. There would
be
for the concentric phase and eccentric phase.
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21. The ratio 2:4 tempo puts an emphasis on the
build
.
contractions to
22. The
in between the concentric and eccentric phase is called the
isometric phase.
23. True or false. Sometimes its appropriate to add 15 minutes of straight
running to boost cardio component.
False
True
24. Its best to alternate your
sets with
sets.
25. True or false. You must always be able to offer a non-impact modification.
26. The cardio intensity must be kept
to be effective and the intervals must
have a big difference to avoid the client basically performing
cardio.
27. In what part of the workout do you do the circle time and how long does it
last?
28. Name some things that the instructor can talk about during the circle time.
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F