Jessica Simpson “Perfect Cube” Breaststroke Birthday Workout
Hard
Harder
Hardest
11:00
350
200 free swim
150 free kick
500
300 free swim
200 breast kick
500
300 free swim
200 breast kick
15:00
450
On 1:30.…
3 x 50, breast kick
3 x 50, 25 breast swim + free kick w/no board
3 x 50, 25 breast swim + 25 free swim
450
On 1:30.…
3 x 50, 25 back 3s + 25 breast pull/flutter kick
3 x 50, 25 back swim + 25 breast drill
3 x 50, 25 back swim + 25 breast swim
450
On 1:30.…
3 x 50, 25 dolphin kick on back + 25 breast
pull/flutter kick
3 x 50, 25 back swim + 25 breast drill
3 x 50, 25 back swim + 25 breast swim
15:00
450
On 1:30.…
3 x 50, 25 3-2-1 kick breast + 25 freestyle 3s
3 x 50, 25 3-2-1 kick breast + 25 free swim
3 x 50, 25 breast swim + 25 free swim
450
On 1:30.…
3 x 50, Breast pull/dolphin kick drill
3 x 50, Breast (25 drill + 25 swim)
3 x 50, Breast swim
450
On 1:30.…
3 x 50, Breast pull/dolphin kick drill
3 x 50, Breast (25 drill + 25 swim)
3 x 50, Breast swim
15:00
450
On 1:30.….
3 x 50, 25 breast pull + 25 free pull
3 x 50, 25 breast swim + 25 free swim
3 x 50, free pull
450
On 1:30.….
3 x 50, 25 3-2-1 kick breast + 25 freestyle 3s
3 x 50, 25 breast drill + 25 free swim
3 x 50, 25 breast swim + 25 free swim
450
On 1:30.….
3 x 50, 25 breast w/hands on butt + 25
freestyle 3s
3 x 50, 25 breast drill + 25 free swim
3 x 50, 25 breast swim + 25 free swim
4:00
100
Breast swim
150
Breast swim
150
Breast swim
60:00
1800
2000
2000