Chip Recipes
Using Health One Meal Replacements
General tips and pieces of information are here at the beginning. More specific tips will be found
in the section with specific recipes. Hopefully the tips will answer some of the questions the
recipes can create.
If you are new to the HOMR (Health One Meal Replacement) page, you might find the HNT
YouTube Channel of interest for help with recipes. Check it out here:
http://www.youtube.com/hntweightloss
HOMR Tip: Your microwave and oven may not cook the same as the times/temps in the recipes
provided. Please be aware of this and adjust according to your appliances! The last thing we want
for you is an overcooked MR!
In all the recipes, HEALTH ONE MEAL REPLACEMENT is abbreviated as MR. The number
after the recipe title, i.e., (3), tells the number of servings made by the recipe. Calorie beginnings
are also included.
When you find a (+ that is where you fill in the additive calories for that food. Several of the
basic calories are filled in, but in some foods calories vary by brand purchased or specific type of
food, i.e., Cool Whip could be light, nonfat, low fat, regular or some other variation. You could
also use Reddi Whip, which has fewer calories. It could also be that the amount of a food is up to
you, again Cool Whip is an example, you can add the amount you desire, so no specific calories
were added, you need to do that.
Chip Information:
**Visit http://www.youtube.com/watch?v=EyVF24wDTi4 to see how to make the Health One
Potato Soup chips! There are different ways to bake chips, the video shows two ways. See three
options for chip preparation before the chip recipes. You may also find your own way to make
them. Anything that works and you enjoy is good!
Recipes included here come from the Health One pages on Facebook, Mary’s blog (mentioned
above), a couple from the website, http://www.needlesspounds.com, the recipes handed out in
our group meetings, a couple from YouTube videos, and a smattering of originally created
recipes from our group. Print these or keep a digital recipe book where you can change the
amounts to suit your taste. I started with paper, but ended up with too many notes beside
favorite recipes, making them hard to read!
All mistakes in these pages, i.e., calorie counts, spelling, and formatting are the fault of the typist!
I have to stop checking and get this out to the group!
(Version completed 10/24/13)
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Chip Recipes
Using Health One Meal Replacements
Preparing Chips:
Option 1:
Add 2 - 3 Tbsp water. Mix all ingredients together in a small bowl. Mix well. Mixture should be
thick. Pour mixture on baking stone or cookie sheet sprayed with non-stick cooking spray. Cover
with parchment paper that has been sprayed with non-stick cooking spray. Using a rolling pin or
hands, roll/spread mixture out into a very thin layer. Leaving parchment paper in place, bake at
350 degrees for 10-12 minutes. Pull off parchment paper. If chips are not golden and crispy, turn
off the oven and put chips back in until crisp. (5 to 8 minutes)
Option 2:
Add 1/3 cup water. Mix all ingredients together in a bowl. Pour into a skillet, turn skillet to allow
dough to cover the bottom of the pan. Lightly brown both sides, then cut into eight pieces and
place apart on a cookie sheet sprayed with non-sticking cooking spray. Bake at 350 degrees for
about 10 minutes.
Option 3:
Add 4 Tbsp water. Mix all ingredients together in a bowl. Spray baking sheet with non-stick
cooking spray—be generous. Spoon by the teaspoon onto a cookie sheet. Spread very thin. Bake
at 350 degrees for 12 minutes. Broil for an additional minute to get extra crispy chips.
Tip: Chips store well in a plastic bag and can be made for a week or two in one big baking
session. Tiring, but worth it! My biggest session was 16 batches over two evenings.
Lime Chips (1)
Meal Replacement: 160 calories
Additives:
Calories per serving:
1 potato MR
1 Tbsp lime juice (+
½ tsp cumin
½ tsp Fiesta Ranch Salad Dressing powder (+
Salt and Pepper to taste
Taco Chips (1)
Meal Replacement: 160 calories
Additives: 80 calories
Calories per serving: 240 calories
1 potato MR
1 ½ tsp taco seasoning (+10)
2 Tbsp self-rising cornmeal mix (+70)
Ranch Chips A (1)
Meal Replacement: 160 calories
Additives: 50 calories
Calories per serving: 210
1 potato MR
1 ½ tsp Ranch Dressing mix (+15)
1 tsp onion powder
1 Tbsp cornmeal (+35)
(Version completed 10/24/13)
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Chip Recipes
Using Health One Meal Replacements
3 Tbsp water
Ranch Chips B (1)
Meal Replacement: 160 calories
Additives: 15 calories
Calories per serving: 175
1 potato MR
1 ½ tsp Ranch Dressing mix (+15)
1 tsp onion powder
1 tsp garlic powder
Variation: Instead of using ranch dressing, use 1 tsp of brown gravy dry mix. Prepare the rest
like the ranch chips.
Chex Mix Chips (1)
Meal Replacement: 160 calories
Additives: 5
Calories per serving: 165
1 potato MR
¼ tsp garlic powder
1 tsp sesame seeds
1 tsp Butter Buds (+5)
2 tsp Worcestershire Sauce
Santa Fe Potato Chips (1)
Meal Replacement: 160 calories
Additives: 5 calories
Calories per serving: 165
1 potato MR
1 tsp McCormick Santa Fe spice blend
1 tsp sesame seeds
1 tsp Butter Buds (+5)
Garlic & Cheese Chips (1)
Meal Replacement: 160 calories
Additives: 10 calories
Calories per serving: 170
1 potato MR
2 tsp Molly McCheese® (+10)
1/8 tsp garlic
1 tsp parsley
Onion & Cheese Chips (1)
Meal Replacement: 160 calories
Additives:
Calories per serving:
1 potato MR
(Version completed 10/24/13)
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Chip Recipes
Using Health One Meal Replacements
2 tsp onion soup mix (+
1 tsp Butter Buds (+5)
1 tsp Cheese Buds (+5)
3 Tbsp water
Choco-Mint Chips (1)
Meal Replacement: 160 calories
Additives: 23
Calories per serving: 183
1 chocolate MR
1 Tbsp sugar free white chocolate pudding (+15)
1/8 tsp peppermint extract
½ Tbsp Butter Buds (+8)
1 tsp artificial sweetener
Apple Cider Chips (1)
Meal Replacement: 160 calories
Additives: 31 calories
Calories per serving: 191
1 vanilla MR
1 packet sugar free spiced cider mix (+15)
½ Tbsp Butter Buds (+8)
½ Tbsp sugar free vanilla pudding (+8)
¾ tsp cinnamon
Try your own blend of flavoring/ingredients to make chips that suit your taste.
(Version completed 10/24/13)
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