PINEAPPLE RECIPES
RECIPE:
Oven Poached
Pineapple Ono
INGREDIENTS
DIRECTIONS
3 cups
of of
cooked
white
rice
Large
piece
fresh filet
of island
Ono (or Mahi-mahi) 1-2 lbs or
larger1 egg - scrambled
Fresh cut pineapple rings 2 (or
more)
1 tablespoon
and
grated
1/3 cuppeeled
fresh
peas
fresh ginger
4 cloves of fresh garlic crushed
1½whole
sweet onion
sliced
cupMaui
chopped
pineapple
4 tablespoons of butter
Hawaiian salt to taste
Crushed
black
pepper
to chopped
taste
½ medium
Maui
onions
lightly brushed and seasoned rings of pineapple on grill
In a large baking pan or baking sheet layout aluminum foil 4 inches longer
than the piece
of fish.
Place3pineapple
down
of foil.
Place
cleaned fish
surface.
Grill
about
minutes
per
side
(looking
for filet
grillon
pineapple slices. Add salt and pepper to the fish. Mix garlic and ginger together
and spread evenly on fish. Take sliced onion rings and cover fish. Add butter to
marks).
Serve
orthe
beef.
the top of the
onions.with
Add agrilled
top layerchicken,
of aluminumpork
foil, fold
edges of the foil
with the bottom layer of foil to make a pouch or tent (edges should be tight but
should be loose around fish.) Place in a 375 degree oven for 30 minutes.
Be careful opening foil; steam will be hot. Serve the fish and onions with the
pineapple over your favorite rice.
1 strip cooked bacon finely chopped
From Our Family to Yours
For more recipes visit: www. royalhawaiianmovers.com/pineapple