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PDF Online Runner s World
Run Less, Run Faster: Become a
Faster, Stronger Runner with
the Revolutionary 3-Run-aWeek Training Program - Book
PDF Download
Book details
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Author : Bill Pierce Ed.D.
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Pages : 320 pages
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Publisher : Rodale Books 2012-04-10
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Language : English
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ISBN-10 : 1609618025
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ISBN-13 : 9781609618025
Book Synopsis
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining
and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is
unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady
seller. With 50 percent updated content, this new edition of Runner s World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss
continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections
for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The
quality-over-quantity approach optimizes training time and yields better performance?results runners will love no matter what distance they are
racing.