Floor Exercise:
 Present / Lunge / Stork Stand / Airplane
Total of 50 Skills
 Beginner Bridge / Beginner Splits
 Teddy Bear
Recognition Legend:
 Momentary Handstand
 Intermediate Bridge (Rainbow Shape) /
Intermediate Splits (Less Than 6 Inches from
Floor)
 Headstand
 Handstand (3 Seconds)
1% to 30% (1 to 15 Skills)
= Red Ribbon
31% to 60% (16 to 30 Skills)
= Bronze Ribbon
61% to 90% (31 to 45 Skills)
= Silver Ribbon
90% to 100% (46 to 50 Skills)
= Gold Medal and Graduation!
 Advanced Bridge (D-Shape) / Advanced Splits
(Less Than 3 Inches from Floor)
Session Analysis
 Handstand To Bridge
Balance Beam:
Session:
 Straddle On to: Complex 1 (Walking
Forward on Flat Feet) / Complex 2 (Walking
Forward on Tippy Toes)
Fall
 Needle Point Switch
 180 Pivot Turn
 Cat Leap
 Pike Jump or 360 Dismount
 Lunge Swing Lunge
 Shoulder Stand (Above 45 Degrees)
 Front Roll to Straddle Sit
 Round-Off Dismount
Tumbling:
Winter
Spring
Summer
Year:
Number of Skills Achieved This Session:
Number of Total Skills Achieved:
Percentage Of Card Completed:
You Have Now Completed:
Red Ribbon

Bronze Ribbon

Silver Ribbon

GOLD MEDAL

 Front Roll To Stand
 Single Cartwheel
Congratulations on Your Hard Work!
 Backwards Roll
 Double Cartwheel
 Lead or Trail Hand Cartwheel
 Round-Off
(Coach’s Signature)
%
Trampoline:
 Proper Bouncing Technique (Arms Raise and Feet come together at top of jump)
 Shape Jumps (Star, Tuck, Straddle, Pike, Toe Grab, Daffy, 180, 360)
 Seat Drop
 Seat Drop 180 To Feet
 Front Drop
 Back Drop
 Airplane
 180 Back Drop
Vault:
 Squat On (Cross Vault)
 Straddle On (Cross Vault)
 Squat On (Long Vault)
 Long Straddle (Long Vault)
 Squat On Forward Roll (Long Vault)
 Squat Through (Cross Vault)
 Straddle Over (Cross or Long Vault)
 Front Roll (Long Vault)
Conditioning:
 5 Proper Push-Ups Without Stopping
 5 Proper Dips Without Stopping
 10 Stepping Lunges Without Stopping
 10 Lemon Squeezes Without Stopping
 Superman Hold for 20 Seconds
 15 Proper Push-Ups Without Stopping
 15 Proper Dips Without Stopping
 12 Jumping Lunge Switches Without Stopping
 10 V-Snaps Without Stopping
 Superman Hold for 45 Seconds