Target Heart Rate Worksheet
Students Name __________________________________________ Age: ____________
Students Resting Heart Rate (RHR): __________
Karvonen formula:
(220‐age)‐RHR X .70 + RHR = Lower end of THR zone
( _______) ‐ _________ X . 70 + __________ = _____________ LOWER END
(220‐age)‐RHR X .85 + RHR = Higher end of THR zone
( _______) ‐ _________ X . 85 + __________ = _____________ HIGHER END
My target heart rate zone is between __________________ and _____________________.
Heart Rate Recordings
Circle the recorded heart rates that were not in your target heart rate zone and provide a brief comment
of why you feel you were not exercising in the zone at that time.
Activity
Freeze Tag
(Palpation)
Ultimate Soccer
(Palpation)
Keep Away
(Heart Rate Monitor)
Small Sided Game
(Heart Rate Monitor)
Comments:
Heart Rate