Week 2:
2 sets: 25 times slow ( count 1,2
down & 1,2 up)
2 sets: 18 times slow ( count 1,2 ,3
down & 1,2,3 up)
2 sets: 18 times slow ( count 1,2 ,3
down & 1,2,3 up)
2 sets: 15 times slow ( count 1,2 ,3,
4 down & 1,2 up) + 6 burpees.
Plank 1 min and 30 sec.
3 min sit ups, and/or 3 min crunch.