#RUN
PROGRESS TRACKER
1000
A
s useful as activity trackers
and GPS watches are, there’s
something reassuring about a
simple table that you can fill in and stick
to the fridge. That’s why we’ve included
this handy tracker, so you can keep up
MILES
NAME
START DATE
M
T
W
T
F
S
S
TOTAL
M
WEEK 1
WEEK 29
WEEK 2
WEEK 30
WEEK 3
WEEK 31
WEEK 4
/
T
to date with your progress in an easy
way. Plus, once you’ve clocked up 1000
miles and filled out the tracker total,
you’ll be eligible for our end-of-year
#Run1000Miles competition – just take a
photo of you with it for a chance to win!
/ 2017
W
T
F
END DATE
S
S
TOTAL
1000 MILES!
990
980
970
960
950
940
930
920
910
984
RUNNING TOTAL
MILES
/2017
Norwich to
Sarajevo
WEEK 32
RUNNING TOTAL
/
MILES
932
Crossing of
the Gobi
desert
890
880
870
860
850
840
830
820
810
874
WEEK 5
WEEK 33
WEEK 6
WEEK 34
WEEK 7
WEEK 35
WEEK 8
WEEK 36
RUNNING TOTAL
Land’s End
to John
O’Groats
by car
750
Length of
the Alps
RUNNING TOTAL
MILES
MILES
790
780
770
760
750
740
730
720
710
746
Length
of Welsh
coastline
700
WEEK 9
WEEK 37
WEEK 10
WEEK 38
WEEK 11
WEEK 39
WEEK 12
Furthest a
lost dog has
been found
from home
630
WEEK 40
RUNNING TOTAL
RUNNING TOTAL
MILES
MILES
Length of
the South
West Coast
Path
603
WEEK 13
WEEK 41
WEEK 42
WEEK 15
WEEK 43
Length of
Camino de
Santiago
WEEK 16
WEEK 44
440
MILES
WEEK 17
WEEK 45
WEEK 18
WEEK 46
WEEK 19
WEEK 47
WEEK 20
WEEK 48
RUNNING TOTAL
WEEK 21
WEEK 49
WEEK 50
WEEK 23
WEEK 51
WEEK 24
WEEK 52
MILES
Length of
the Western
Front
410
390
380
370
360
350
340
330
320
310
373
Height of
Hubble
above Earth
268
MILES
WEEK 22
490
480
470
460
450
440
430
420
410
Length of
the A1
RUNNING TOTAL
MILES
RUNNING TOTAL
477
RUNNING TOTAL
MILES
590
580
570
560
550
540
530
520
510
Land’s End
to John
O’Groats
by crow
WEEK 14
RUNNING TOTAL
690
680
670
660
650
640
630
620
610
The Pennine
Way
290
280
270
260
250
240
230
220
210
253.5
The length of
the London
Underground
242
Distance from
Luton to Paris
192
190
180
170
160
150
140
130
120
110
Wainwright’s
Coast to
Coast walk
RUNNING TOTAL
MILES
117
A lap of
the M25
38.6
WEEK 25
WEEK 26
WEEK 27
WEEK 28
RUNNING TOTAL
MILES
GRAND TOTAL
MILES!
I’M A 1000 MILER!
90
80
70
60
50
40
30
20
10
Everest Base
Camp from
Lukla
6 miles
How far a
snail travels
in a year
#RUN
1000
MILES
900
800
700
600
500
400
300
200
100
<) 0
fill
me in!
# R U N 1 0 0 0 M I L E S 35