KUBEX NEWS
February / 04 / 2014
Issue 03
This Newsletter could change your life! Although lengthy, we highly recommend reading the entire article. You'll learn how to
maximize your KUBEX experience and become a better, more healthy and energetic you. In This Issue
The Best Just Keeps Getting Better!
Want to Be Involved with Testing?
DANGER! DANGER! DANGER!
You Must Trust the KUBEX System
Fitness/Fatness: The Confusion
5 KUBEX Diet and Lifestyle Tips
Amazon Women?
Strength Training PLUS Cardio
The Perfect Program
THE BEST JUST KEEPS GETTING BETTER!
At KUBEX, we call it RDI-­Research, Development and Implementation!
The ink hasn't dried on our brochures, and yet a team of Kubex professionals, including
sports physiologists, computer programmers and code writers, patent attorneys, inventors,
motivated Kubex test customers and just plain determined and driven individuals are busy
in a remote location testing revolutionary
sequences, programs and procedures!
These guys are so excited we see them
sending emails back and forth at 3:00 in
the morning. Why are they doing this?
Because your time is valuable and you
probably don't want to research and read
the 434,000,000 fitness articles available
on the internet, trying to decipher what
you should do for your next workout!
YOU can simply push the "Retrieve My Workout" button and KNOW that you have the best
science, research and innovation has to offer!
As the 'world' sets on their couches eating chips and watching to see who will be the
world's next "Biggest Loser," you are at the Kubex Facility becoming one of the world's
next, "Biggest Winners!" It would take literally hundreds of pages to explain in technical detail why Kubex is SO good
for you, your health, and your future-­-­ why there is nothing to compare. .
WANT TO BE INVOLVED IN TESTING?
Simply email us at [email protected] and indicate
your desire and willingness to participate in our testing
and research at one of our remote locations and we will
contact you to see if you qualify. -­-­-­thanks!
DANGER! DANGER! DANGER! DANGER! DANGER! DANGER!
If Jet pilots deviate as little as 10 degrees off
assigned course, or gain or lose 200 feet from
assigned altitude ANYTIME during their entire flying
career, they can lose their license for a year, lose
their job, be fined $10,000 and even do jail time.
Why? Because the Federal Aviation Administration has spent
Billions of Dollars developing a program that keeps the
flying public safe and alive and any deviation from that
program could spell disaster.
Don't Be A Deviate!
Millions of dollars, some of the best minds in the industry and years of experience and
research have combined to launch the Kubex system. Follow it! Benefit from it! Here are some suggestions and facts you may find interesting:
KUBEX-­-­-­Train Like An Athlete
KUBEX isn't a 'fat farm' or 'Day-­Care' for the over-­weight and infirm.
KUBEX is high-­tech sequence training, proven effective by professional athletes and sports
teams, adapted to help 'REAL PEOPLE" reach their fitness goals!
Regardless of your current physical capacity, Kubex will make you better and take you to
the next level. YOU MUST TRUST THE KUBEX SYSTEM
Do 2-­3 sequences a week with a rest day in
between. If you want/need a more intense program, still ONLY do
a maximum of 3 sequences a week but push it. Give it
your ALL in every Kube™. Don't hold back rationalizing
that you will be doing another set in 15 seconds.
Getting an extra 2 reps in each Kube can be the
difference between an average and an ultimate workout. If you think Kubex isn't intense
enough for you, you are mistaken!! Email us immediately and let us know and we will have
someone experienced with the system intensify your workout. Don't ask at the front desk.
Please email! Likewise, if you feel the system is too intense for you, email us immediately
and we will get you proper training. DO NOT do a sequence every day! It is not beneficial.
Magic? This is what a lot of members are saying. Members are giving us exciting daily
reports of lives changed and goals met. To participate and reap the benefits of this magic,
you need to discard old obsolete ways of thinking and training. Does a workout have to be
long and difficult to be effective? Absolutely not! Gretchen Reynolds a contributing author
for the New York Times and author of her new book, "The first 20 Minutes" agrees as do
numerous other authors and experts.
MAXIMUM BENEFIT IN THE MINIMUM AMOUNT OF TIME-­Is what KUBEX is all about.
Organizing, sequencing and performing specific movements in a studied and scientific
order yields synergistic and highly enhanced benefits. It's like having 2 + 2 = 7! Impossible
in Math! Done and proven at Kubex! Don't mess with the formula inserting your own
program in the sequences. You will be wasting your time and money and would be better
off canceling your membership, going to a gym and joining the free-­for-­all!
FITNESS/FATNESS: THE CONFUSION
Most people make the mistake of equating weight with
health. Though often interrelated, they are not always
directly correlated. There are healthy overweight people
and unhealthy skinny people. Most people are not
consistent with exercise and fitness programs because
they begin programs simply to lose weight and when it
doesn't happen fast enough, they quit.
Fact: Most people will gain muscle mass and
subsequently gain weight when they first begin a strength training program.
Fact: This is normal and beneficial. Muscle burns more calories than fat even when
you are just sitting on the couch! It takes time to properly sculpt and condition your
body.
We don't have scales at Kubex. It's not what you weigh, but how you feel, how you look;;
how healthy you are. Scales don't distinguish between heavier muscle and lighter fat.
Following the wrong program, you could lose weight and yet be fatter and unhealthier than
you were before the weight loss.
When you sequence train at Kubex, not only is your new-­found muscle burning more
calories every day, but that new muscle is going to cause you to be more active and
accelerate your calorie burn even more. As you gain muscle, your appetite will also
increase. You have heard the phrase many times: "You can't out-­exercise a bad diet." Here
are a few tips and challenges. 5 KUBEX DIET AND LIFESTYLE TIPS
1. Eat slow absorbing carbs in place of fast
absorbing carbs.
An easy way to tell the difference is to choose foods
high in fiber. These could include whole grains, brown
rice, quinoa, legumes, and fruits with skin.
2. Eat a breakfast that includes a protein. Breakfast jump starts your metabolism and adding a
protein keeps you full until the next meal. Great protein
examples are: eggs, yogurt, milk and nuts.
3. Eat healthy fats like omega 3. Foods such as salmon, trout, olive oil, walnuts, and many more have been show to boost
fat loss when compared to eating a diet extremely low in fats.
4. Do not drink sweet drinks, even if they are diet and sugar free.
They trick your brain's ability to regulate caloric intake. You will feel hungrier than you are
and want to eat more. The sweet taste may also trick your body to release insulin which
hinders fat loss and promotes fat storage.
5. Drink water. Water helps with the transportation and absorption of nutrients. Drinking water can also
make you feel fuller and eat less calories. Studies show that drinking two cups of cold water
can temporarily cause your metabolic rate to go up by 30%. AMAZON WOMEN?
Men love to strength train but with many women it's a
different story. "But I'm a Lady and don't want to 'Bulk-­
Up' and look like one of those Body Builder Types." "
Isn't 'just' Cardio good enough?"
First of all, you won't 'bulk-­up.' Women don't
produce enough testosterone for growing big
muscles. Bulking up for women generally requires
special diets, increased caloric intake and special
training. ITS NOT STRENGTH TRAINING VS. CARDIO...ITS STRENGTH
TRAINNING PLUS CARDIO
Minute for Minute, cardio burns more calories than strength training,
but;; and this BIG but may ultimately end up giving you a;; big BUTT!
You may find this title of one of the 434,000,000 Internet fitness articles shocking, but it
brings us to our next issue. Here is how it reads:
"Are You Interested In Gaining Weight? If You Are,
Perform Cardiovascular Exercise And A Lot Of It."
This title was featured on Yahoo Health's website July
06, 2013 by a featured contributor. The article
discusses the myths surrounding cardiovascular
exercise.
A New York Times best selling book was published in
2007 supports this same theory. The author claims the
original title as: "Cardio Kills" Discussing his book, the author said: "I firmly believe that
classic cardiovascular exercise is a total waste of your time because of the adverse effects
it has on your body. "
Walk into any 'muscle-­head' gym and look around. In the 'free-­weight' section you will see
professional narcissists with rippling muscles doing arm curls in front of the floor to ceiling
mirrors. Now go to the cardio area and see how many of the same crowd frequents the
treadmills. Shocking! Why? Because traditional cardio eats away muscle almost as fast as
it does the fat!
An ABC news special report featured an article by K. Aleisha Fetters, published November
22, 2013 in Women's Health. It said the following: "In one Penn State study, dieters lost 21
pounds whether they performed cardio or strength training. But for the cardio group, six of
those pounds came from muscle, while the lifters lost almost pure fat-­and probably fit into
their skinny jeans better because of it."
"Why? Strength training is the number-­one way to build more muscle. And for every three
pounds of muscle you gain, you can expect to burn an extra 120 calories a day without
moving a single one of those muscles."
The last of the 434,000,000 Internet articles we will refer to:
SPARKPEOPLE, claims:
"If you don't strength train, up to 30% of the weight you lose (from cardio) can come
from muscle loss.
This easily explains why people performing conventional exercise programs lose weight
and yo-­yo back so fast and depressingly! They lose muscle mass that burns calories faster
than fat.
The Kubex program is the perfect scientific mix of Strength training and
Cardio. Kubex Kardio eliminates the problem of muscle loss experienced with
conventional cardio. 21/2 burns primarily FAT not muscle. If you do not know what 21/2 is
ask the front desk and get a demonstration. Jeremy Strom, founder of Fitness Beyond Borders
and consultant for Kubex has this to say: "Weight
loss is not just calories in-­calories out. Doing incline
training at Kubex offers a unique opportunity to train
while utilizing fat as the prime source of energy. The
new thinking is that if we can teach our bodies to
utilize fat as its primary energy source then we can
change the way we look much faster and more
efficiently. A calorie is made up of protein, carbs and
fats and since current research suggests that running
flat at 6 mph for 30 mins burns a total of
360 k/cal's with 57.6 k/cal's coming from fat and the
rest from protein and carbs that's only 16% fat
utilization. However walking at 21% incline, 2 mph
burns 296 k/cal's with 194 k/cals coming from fat
which is 65% fat utilization. So since there are 2 ways Jeremy Strom, Founder -­ Fitness
to change the way your body looks, increasing lean
Beyond Borders
muscle tissue and Decreasing body fat, you be
the judge which will change your body faster. "Incline walking is the most effective cardio-­
respiratory, fat burning training there is." and Kubex has more incline trainers than anyone
in the world.
Kubex has more incline trainers than any location in Utah, America, in fact, the
World. This fact confirmed by FreeMotion Fitness!
Rest assured that Kubex will always give you the latest, and most advanced systems. We
are currently developing and testing Revolutionary Cardio and strength programs. You
have joined the Revolution... with Kubex, change and improvement are inevitable THE PERFECT PROGRAM
One Kubex sequence 2-­3 times a week with a rest day
between;; coupled with Kubex Kardio 2-­3 times a week
on the days you are not doing a sequence is the
prescription;; the program. If you are not doing this,
those guys up at 3 AM studying, researching and
testing are just wasting their time.
As mentioned at the first of this newsletter, we could
write hundreds of pages on the benefits of Kubex. We
haven't even discussed the profound effect it has on
balance, performance, bone density, arthritis, mental acuity, cancer prevention, blood
pressure, cholesterol, sleep and a number of other health issues. Another time!
Forward this email
STAY CONNECTED
Forward this email
This email was sent to [email protected] by [email protected] | Update Profile/Email Address | Rapid removal with SafeUnsubscribe™ | Privacy Policy.
KUBEX FITNESS | 920 N 200 W | LOGAN | UT | 84321