Heart Warming Chili
Prep time: 3 mins
Cook time: 7 mins
Total time: 10 mins
Serves: 4
Ingredients
· 1 tablespoon Olive Oil
· 1 medium Onion (chopped – the finer you chop the quicker the chili will be done)
· 1 can chopped peppers
· 1 – 16 oz jar Salsa (any kind you like, but make sure to check the ingredients,
you want veggies and nothing else)
· 1 – 20 oz can Fire Roasted Tomatoes (if they are whole in the can chop them up)
· 2 – 15 oz cans Kidney Beans (drained and rinsed)
· Salt – to taste
Optional Fixings:
· Sour cream
· Cheddar cheese
Instructions
1. In a large pot, sauté the peppers and onion until they soften.
2. Add the tomatoes and salsa, bring to a boil.
3. Add the beans, cook until heated through.
4. Taste, add salt as needed.
5. Dish up and Eat!!!
Snack Idea:
Apples with Peanut butter
Taters & Tomatoes
Cook time: 10 mins
Total time: 10 mins
Serves: 2-4
Snack Idea:
Make trail mix with nuts & dried fruit.
Ingredients
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2 medium Potatoes (I used Yukon Gold)
1 tablespoon Olive Oil
2 cans of tomatoes or a jar of salsa
1 Onion
3 tablespoons Red Wine Vinegar
Almonds (optional)
Sea Salt & Pepper (to taste)
Instructions
1. Preheat the grill.
2. Slice the potatoes into coins.You want them a little thinner then 1/4 inch, the thinner they are,
the quicker and more evenly they will cook.
3. Toss the sliced potatoes with the olive oil
4. Place the potatoes on the grill and turn the heat to medium, and make sure to close the lid.
Line the grill with foil if you think the potatoes will fall though.
5. Grill them about 4 min on each side, until golden & you can easily stick a fork in the center.
6. Open can or tomatoes or salsa place them in a medium-large bowl.
7. Slice the onion well & add it to the bowl.
8. Add the vinegar and toss well.
9. When the potatoes are done and cooled slice them into bite-sized pieces
& add them to the tomatoes.
10. Add the almonds.
11. Season with sea salt and pepper. Taste, adjust seasoning if needed.
12.Dish up and enjoy!!