Class Name
Level Level B: Beginner Appropriate. Level A: All Levels. Level C: Challenge. Level F: Family. Level Y: Youth
CARDIO/TONING CLASSES
Just as the class name suggests, you will work your abs, back & booty to the max!
This class will focus on the muscles of the core, so get ready to squat, squeeze, plank & crunch like never before. . It's a great way to mix up your workout routine!
Abs, Back, & Booty
A
Barre Fitness
A
Barrelatte'
A
This Barre blend class is a fusion of Pilates and Barre Fitness. Focusing on controlled, micro-movements to target deep muscle tissue, you will shake and burn in all the right
places. It's functional training that focuses on alignment while challenging and varying the planes of movement and resistance and is guaranteed to give you the results you are
looking for! All levels welcome.
BODYPUMP ™
A
BodyPump ™ is a barbell based strength training class that will pump up your fitness level and help change the shape of your body! This 60-minute workout challenges all your
major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights inspire you to
get the results you came for – and fast! Benefits of BodyPump™ are increased strength, muscle definition and a more efficient metabolism to help you burn calories 24-7!
Boom Mind
B
Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music
and invigorating movements. The focus of this class is on core muscles, lower body strength and balance.
Boom Move IT
B
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE IT is all about breaking a sweat and having fun. The class focuses on cardio
endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
Circuit
A
This Personal Trainer lead workout is a series of strength and conditioning stations targeting specific muscle groups giving you a total body workout that's fun and effective. Find
Circuit classes on the Bridge.
Core N More
A
Core N More is a Pilates and tone class that will incorporate moves for lengthening and strengthening of those mid body muscles. Stretching movements will also be
incorporated as we tone up this group of muscles that are important for everyday life.
Family Circuit
F
This new class is fun for the whole family! The class will incorporate body weight exercises designed by a personal trainer which will give both parent and child
a workout they can feel! There is a series of strength and conditioning stations targeting specific muscle groups which makes it new and exciting each class.
Come for a fun and effective workout for the whole family!! (Offered only in Fall/Winter)
Fit & Fun
Y
Family Wellness is offering a new youth fitness program for kids kindergarten through 9 years in childcare. This class is designed to get your little ones moving
in exciting, high energy ways. The class is offered at no additional cost for all age appropriate children checked into childcare. Come get your groove on with
our staff at Family Wellness! Class will run Mondays & Wednesdays 5:15-5:45 pm in the Childcare Gym from December 5th – May 29th
Fitkidz
Y
Gold N Tone
B
HIIT & Flow
A
INSANITY
C
INSANITY (30 min)
C
Want a faster harder workout? This 30 minute Insanity classis what you may be looking for. Just like the regular INSANITY class this 30 min class is based on max interval
training. This class will push you past your limits with athletic/plyometric drills on top of intervals of strength, power, resistance, and core training. No equipment or weights
needed. You don't have to be in extreme shape modifications are given.
Intro Class Series
B
Want to try a new class but have some unanswered question? The Intro Group Fitness series (Bodypump, Cycling, Barre, RIPPED, & Insanity) allows you to learn about specific
classes before showing up to you first one! The first half of each intro class teaches you the technique, equipment, and activity you will do for that class format. The second half
will be a mini version of an actual class so you can experience wht the exercises will be like. These Intro classes will prepare you to walk into your next group fitness class with
confidence! Each format offered three to four times a year & no sign up necessary.
MixxedFit
A
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as
explosive – all of our movements are always big, exaggerated, full-out, and our very best with songs on the radio that we would dance to at a nightclub. The choreography is not
complex and difficult. The steps are repetitive and very easy to follow which means that you can naturally increase your level of intensity during your workout. By keeping the
choreography simple participants can focus on “working out” rather than following dance steps. If you can do things like squats, jumping jacks, and shake that booty, you will
have a blast in class.
Muscle Fitness
A
Strength training isn't just for the weight room. Muscle Fitness is the ultimate class designed to strengthen and tone every muscle from head to toe using a variety of equipment
including dumbbells, resistance bands, body bars, stability balls, and gliding discs. This class is fun, effective, and for all levels of fitness.
OULA
A
OULA® is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to your Top 40 favorites. Combine sweet beats with killer moves and a magnetic instructor.
You’ll holler. You’ll sweat. You’ll laugh. You’ll smile. Total inspiration! That’s an OULA class.
Barre Fitness is a unique high/energy non impact workout that combines the ballet barre, light weights, sponge ball, and mat work to lengthen and sculpt your muscles and create
a beautiful, lean body. Using Ballet & Pilates dynamic exercises combined with Yoga stretches, your muscles are targeted and overloaded to the point of fatigue and then
stretched for relief. Join us for this muscle-defining waist-chiseling, seat lifting workout so you too can experience all the wonderful results it will give you!
Fitkidz is a youth fitness class for ages 8 to 14 years that focuses on form and body awareness, safe muscle toning, cardio and flexibility. We use the gym, the bridge, the track,
and miscellaneous fitness equipment. Each class’s format will keep you moving and wondering what is next! Come and join us! (Offered only during Fall/Winter)
In Gold N Tone have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
HIIT & Flow is 30 minutes of high intensity interval training using a variety of equipment and body weight and 30 minutes of flowing yoga exercises and deep stretching. All levels
welcome!
Insanity is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills on top of intervals of strength, power, resistance,
and core training. No equipment or weights needed. You don't have to be in extreme shape modifications are given.
P90X®
C
P90X® group fitness concept uses the science of Muscle Confusion™, a total-body program that incorporates strength training, cardio, core work, and flexibility, to challenge
your body with new moves and routines. So your results never plateau, and you get in better shape in less time. Combined with motivational music, high energy and amazing
Instructors, you are guaranteed to be motivated!​
Raw Groove
A
Get your groove on! A hot and sweaty dance party with the best hip-hop and top 40 popular music. This non-stop, 60 minute workout will melt away fat while
boosting your dance skills like never before.
R.I.P.P.E.D. ®
A
R.I.P.P.E.D.™ is a total body workout utilizing resistance and cardio training, combining Resistance, Intervals, Power, Plyometrics, Endurance and Diet components into a
routine that is enjoyable, accessible and highly effective. The constantly changing format of the R.I.P.P.E.D. workout ensures maximum results, with participants burning 7501000 calories in a single 50-minute workout. By stimulating different energy systems and muscle groups in each segment, and mixing up the routine every few minutes,
R.I.P.P.E.D. keeps your body guessing and improving, and keeps your mind engaged. R.I.P.P.E.D. is constantly challenging but never, ever boring.
SilverSneakers ®
Classic
B
Step
A
Tabata Booty
A
Tabata Toning
A
Total Body Fitness
A
Total Body Fitness - Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. We use dumbbells, resistance bands,
foam rollers, BOSU, elevated benches and other equipment. Exercises can be modified to accommodate all fitness levels.
Total Strength
C
This class is designed to develop muscular strength and endurance, core stability & flexibility for the total body. You will use dumbbells, resistance bands, foam rollers, BOSU,
elevated benches and other equipment. Exercises can be modified to accommodate all fitness levels.
TRX Circuit
A
Turbo Kick
C
Zumba ®
A
Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamengo, and
calypso and Salsaton. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.
Zumba® Step
A
Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. It combines the awesome toning and strengthening power of
Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,
elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Step aerobics is way to get a high intensity, yet low impact workout. With a portable platform with height adjustable risers, you will do choreographed exercise routines up, onto,
down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. Your coordination will be tested at times! If you want strong legs, a
lifted butt and a functionally fit core – step this way!
Two great formats, One class! We've combined Tabata with Abs, Back, & Booty to create Tabata Booty! This workout is designed to work on your legs, abs and butt. It is made
up of Tabata intervals with exercises that directly targets the butt and builds your core strength in the first half of the class. Add more abs, back, and booty muscles in the second
half and you've got a booty blasting class. So, get your timer out and ready to blast that butt!?
Tabata Toning is a 30 minute HIIT (high intensity interval training) class that consists of short intervals of strength training exercises using a variety of equipment followed by an
even shorter interval of recovery. This class is guaranteed to have you sweating and burning a ton of calories. Tabata Toning will help you increase your strength and decrease
fat. There is no part of your body that doesn’t get worked. Class is suitable for beginner to advanced, as various intensities will be demonstrated.
This Personal Trainer lead workout is a series of strength and conditioning stations targeting specific muscle groups using TRX equipment mixed in giving you a total body
workout that's fun and effective.
The evolution of kickboxing is here! This addictive workout combines shadow boxing, kickboxing, sport drills, and simple dance moves in a party atmosphere. Great music and
high energy will keep you moving and feeling fit. Come kick, punch and groove in this action-packed, super fun, interval based, cardiovascular workout. Its kickboxing and so
much more!
CYCLING CLASSES
Competitors Ride
C
This class is intended for road bikers and triathletes using candence ladders to keep their endurance and fitness levels they built during the summer throughout the winter. Most
of the ride will be in the seated position for the exception of a few uphill bursts of power int eh mountain position. Overall, trying to simulate an outdoor ride as closely as possible
without actually being outdoors! With the focus on endurance and performance, you won't be dissappointed. Intermediate to advanced.
Crank of Dawn
A
Start your day off right with this high energy cycling class. Follow your instructor through a variety of intervals, rolling hills, sprints, climbs, runs surges, and jumps all to the beat
fo music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! All fitness levels welcome.
Cycle 45
A
45 minutes of action packed cycling something for everyone! Intervals, rolling hills, sprints, climbs, runds, surges, & jumps, all to music to motivate & inspire! This is a great
workout if you want to burn calories & increase endurance. Get ready for a great Ride! All fitness levles welcome!
Cycle 60
A
60 minutes of a fun, athletic, cardiovascular indoor cycling class - the ultimate calories killer. Start pedaling and let go as the music takes you on the ride of your life along various
terrain, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!! All fitness levels welcome.
Cycle & Abs
A
This is a great workout if you want to burn calories & increase endurance. It will get your heart going with 45 minutes with drills, climbs, and sprints and then finish up the class
with 15 minutes of intense abdominal work. Come and enjoy this total body workout! All fitness levels welcome!
Cycle Pulse
A
Endurance rides don't have to be boring. In this class you will use candence ladders and great music to improve your cardiovascular and musclular endruance and their ability to
maintain a specific cadence during sprints and hills over a period of time. All fitness levels welcome!
Cyco-Therapy
C
With your personal "Spinologist" Johnny! Clear your head and get in the zone. This Spin class has something for everyone! A grea mix of strength and endurance from heart
pounding jumps to the epic climb. The Dr. is in! Intermediate to Advanced
Silver Cycle
A
Silver Cycle is similar to our other indoor cycling classes but is designed for our more mature member’s abilities and enjoyment. You will get an awesome cardio workout as you
ride at a basic, slow, and steady pace while listening to great & motivating music. Our instructors are trained to work with this growing population. No experience is necessary and
all fitness levels are welcome!
Spinsanity
C
Challenge your body with this intense fusion workout! By combining Cycling and Interval Training, you’ll practice intense cardio, as well as strength training & interval training. All
fitness levels welcome!
The Zone
A
Get started with an action packed ride that will get you in "the zone"! This class will challenge your strength and endurance with interval drills to awsome music! Come & reap
the benefits. All fitness levels welcome!
MIND & BODY CLASSES
Candlelight yoga is a perfect way to find relaxation & tranquility, or to rejuvenate your spirit at the end of a long day. Make a mind body connection that will aid
in your body’s flexibility and strength. The focus of this class is to learn what the body can do and honor its accomplishments. All levels are welcomed and
encouraged. No experience needed. You will be surprised how quickly your flexibility and strength increases.
Candlelight Yoga
A
Yogaflow
A
Mat Pilates I
A
Mat Pilates II
C
PiYo
A
PiYo combines muscle-sculpting, core stability of Pilates, the Strength and flexibility of Yoga with dynamic movements to improve core balance and power. More aerobic than
yoga or Pilates classes, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle.
Tai Chi Chih ®
B
Tai Chi Chih is a series of slow, soft movements that help to circulate energy throughout the body. When done regularly, it can produce relaxation, create more energy, and
improve physical and mental health. For many, it promotes weight loss, increased joint movement, blood pressure reduction, and improvements in mental clarity. Tai Chi Chih is
for anyone and is easy to learn, and can be practiced sitting as well as standing and can be done by people of all ages and physical conditions. Tai Chi Chih® does not require
any special equipment, clothing, or practice space.
Yogalates
A
Yoga and Pilates are blended together to create an atmosphere that is complete for all fitness levels- from beginner to fitness enthusiast. The Yogalates blend takes the best
from Hatha Yoga and Pilates to create a flow that allows you strengthen and tone your entire body with just one class each week.
Yoga Level 1
A
Perfect for students comfortable with a beginner’s class and ready for a challenge - our level 1 classes offer well rounded sequences of postures. In level 1 or higher, teachers
often call out poses in English or Sanskrit and the class is not typically based on demonstration therefore familiarity of poses practiced in level 1 is important. For advanced
beginner to intermediate level vinyasa yoga students.
Yoga Mixed Level
A
This class is designed for a wide variety of levels from beginners to more advanced students.. Gain a deeper awareness of your body and develop higher levels of focus,
strength, flexibility and endurance. You’ll continue to develop an understanding and appreciation of the integration of asana, pranayama breathing, and meditation. Modifications
will be introduced for complex poses so that beginners can work comfortably at their own level. A great class for level 1's and 2's.
Yoga Strength
C
Yoga Strength with Weights is a revolutionary method that combines a yoga flow with strength training to provide a transformational workout designed to sculpt, lengthen, and
challenge every muscle. Yes, you’ll also tone the body, increase bone density, and help prevent osteoporosis when practicing both yoga and strength training!
Aquafit
A
This class combines segments of cardio and strength training using water approved weight resistance tools. AquaFit is designed for all fitness levels using equipment that helps
drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!
Aqua Instructor
Choice
A
Add diversity to your weekly work out with different water classes each week to keep you motivated and challenged. Our instructors will choose from our regular water class
descriptions adding an element of surprise to your workout and variety to your life.
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of yoga poses and how to connect them through attention to breathing, alignment
and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that allows ample time to enjoy each
pose. Expect lots of stretching & lingering in supported seated poses. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well
being. (A)
This class will teach beginning Pilates exercises. You will learn how to activate your core muscles, develop better body mechanics and improve your posture. This class is not
recommended if you have osteoporosis because of the emphasis on spinal flexion. All students will need to bring a mat.
Class includes advanced exercises at a challenging pace for those who have practiced Pilates for at least one year. Wake up some new muscles and take your Pilates practice
to a new level.
WATER EXERCISE
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting,
laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness
disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating
beyond belief.
Maximize your workout with this fast-paced workout for intermediate to advanced levels. The class provides both cardio and resistance training while
emphasizing proper form for improving core and total body strength. Instructor will take participants through a variety of exercises including intervals and
circuits.
Aqua Zumba ®
A
Hydro Conditioning
C
Hydro Power
C
Rapid Liquid Cardio
C
40 minutes of non-stop cardio intervals. It starts with a combination of aqua sprints, punches and kicks will leave you sweating in the water, followed by strengthening and toning
using varying aqua tools and water resistance. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!
SilverSneakers® Splash
A
Activate your aqua urge for variety! SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is
required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
A powerful mix of cardio and strength in an interval environment. Intervals will alternate between cardio-based exercises and strength-based. The water, along with other
equipment, will challenge all aspects of the body and increase your physical fitness level.