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and wellbeing with MyGenesis
Weekly meal plans and snacks, plus over 500+ healthy recipes.
Personalised menus for weight loss or strength and toning.
Gluten free and vegetarian options too!
Shopping list, with customisable serves to cater for families.
Menu plans are dietitian-approved for great results.
Daily health information and news in the Newsroom.
Access to our growing list of great food, exercise and
mental wellbeing short courses.
And much more to make your life easier and healthier!
Your Planner
Your planner is the core of your MyGenesis fitness experience.
Here you can find your daily meals, snacks,
important information and much more, every day.
We’ve included these great recipes for you to try: read on!
B R E A K FA S T
LUNCH
Apple Cinnamon Smoothie
Mexican Bean Salad with Feta
DINNER
Caramelised Pumpkin
& Chickpea Soup
SNACK
Banana Nut Soft Serve
+ Shopping List!
SNACK
Chocolate Peanut Butter Balls
As well as a plan, generate your shopping list at
any time, for as many days as you like.
Access your shopping list on desktop, tablet and
mobile, tick items off, sort by aisle and more!
Breakfast
Apple Cinnamon Smoothie
SERVES 1
V
GF
PREP 5min
EF
Ingredients
Method
1/2 cup natural yoghurt
1 Combine all ingredients in a blender and whizz
until smooth.
1/2 cup milk
1/2 apple, roughly chopped
20g walnuts
1/4 tsp ground cinnamon
4 ice cubes
Energy
1548.9kj
Protein
14.3g
Carbs
24g
Fibre
3.1g
Sat. Fat
6.8g
Fat
23.3g
Calories
370cal
Sugar
23.3g
Lunch
Mexican Bean Salad with Feta
SERVES 1
V
GF
PREP 5min
GF
NF
Ingredients
Method
125g tin kidney beans, drained & rinsed
1 Combine dressing ingredients and set aside.
125g tin corn kernels, drained & rinsed
6 cherry tomatoes
1/4 avocado, diced
1/2 cucumber (around 200g), cut into chunks
2 Combine remaining ingredients (except feta) in a
bowl. Toss with dressing, then crumble over feta.
Season with salt and pepper to serve.
20g baby spinach leaves
1/4 cup fresh coriander, roughly chopped
20g feta
Dressing
1 tsp sweet chilli sauce
1 tbs lemon juice
Energy
1486.6kj
Protein
14g
Carbs
33.8g
Fibre
12.8g
Sat. Fat
5.1g
Fat
14.8g
Calories
355cal
Sugar
14.7g
Dinner
Caramelised Pumpkin & Chickpea Soup
SERVES 4
V
GF
PREP 10min
COOK 20mins
EF
Ingredients
Method
1 tbs pumpkin seeds
1 Heat a medium saucepan over low heat and toast
pumpkin seeds for a few minutes until golden, set
aside.
1 tbs olive oil
1 red onion, roughly chopped
1 garlic clove, crushed
2 Heat oil and onion in saucepan over medium-high
heat and cook until translucent. Add garlic, cumin
and pumpkin and continue to cook for another 5
minutes until pumpkin is beginning to brown.
2 tsp ground cumin
750g pumpkin, cut in 3 cm cubes
750ml vegetable stock
1 tbs wholegrain mustard
3 Add stock, mustard, honey and half the chickpeas
and simmer for 15 minutes. Then carefully puree
with a stick blender.
1 tbs honey
400g tin chickpeas, rinsed
1 tbs fresh parsley, chopped
4 Add remaining chickpeas, season to taste and
serve topped with parsley and toasted pumpkin
seeds and a slice of toast.
4 slices toasted wholegrain bread
(or gluten free), 1 per serve
Energy
1393.3kj
Protein
16.9g
Carbs
17.2g
Fibre
14.7g
Sat. Fat
1.8g
Fat
18.5g
Calories
332.8cal
Sugar
8.1g
Snack #1
Banana Nut Soft Serve
SERVES 2
V
GF
PREP 0min
COOK 5mins
EF
Ingredients
Method
1 small banana, sliced & frozen
1 Combine all ingredients in a blender until smooth.
Enjoy!
2 tbs nut butter (e.g. peanut)
Energy
682.7kj
Protein
5.4g
Carbs
9.9g
Fibre
2.3g
Sat. Fat
1.9g
Fat
11g
Calories
163.1cal
Sugar
6.3g
Snack #2
Chocolate Peanut Butter Balls
SERVES 14
V
VE
MAKES 14
DF
PREP 20min
EF
Ingredients
Method
1/4 cup cocoa powder
1 Blend all ingredients, except dessicated coconut,
until combined.
3/4 cup natural peanut butter
3/4 cup rolled oats
150g Medjool dates, roughly chopped
1/4 cup desiccated coconut
Energy
750.4kj
Protein
5.5g
Carbs
12.5g
2 Form into balls and roll in coconut. Refrigerate for
an hour before serving.
Fibre
3.7g
Sat. Fat
3.1g
Fat
11.4g
Calories
179.2cal
Sugar
8.2g