Breakfast Menu
LIGHT STARTS
MANGO TANGO BREAKFAST SHAKE . . . 5
A smooth blend of fresh pineapple, orange, mango, and low-fat yogurt.
Serving Size 312 grams.....Calories 210.....Total Fat 1 grams.....Carbs 48 grams.....Fiber 4 grams.....Sugar 41 grams.....Protein 5 grams
MANGO OATMEAL . . . 5
A heart-healthy and flavorful Irish oatmeal made with mango and spices.
Topped with fresh mango and berries.
Serving Size 12 ounces.....Calories 270.....Total Fat 8 grams.....Carbs 50 grams.....Fiber 4 grams.....Sugar 35 grams.....Protein 2 grams
FRESH FRUIT YOGURT CRUNCH . . . 7
Seasonal fresh fruit and berries, low-fat yogurt, and crunchy granola.
Serving Size 255 grams.....Calories 270.....Total Fat 3 grams.....Carbs 53 grams.....Fiber 3 grams.....Sugar 36 grams.....Protein 7 grams
ENTRÉES
OAT BRAN FRENCH TOAST . . . 11
Banana and cream cheese stuffed French toast infused with the taste of maple syrup
and topped with fresh bananas and low-fat vanilla yogurt.
Serving Size 10 ounces.....Calories 460.....Total Fat 10 grams.....Carbs 80 grams.....Fiber 9 grams.....Sugar 35 grams.....Protein 17 grams
GREEK OMELET . . . 12
Scrambled eggs with sauteed tomatoes and feta cheese.Topped with fresh oregano.
Serving Size 208 grams.....Calories 320.....Total Fat 25 grams.....Carbs 5 grams.....Fiber 1 grams.....Sugar 4 grams.....Protein 19 grams
MIXED VEGETABLE FRITTATA . . . 12
Traditional frittata created with red onions, mushrooms, dill, asparagus, spinach,
Roma tomatoes, and low-fat egg substitute.
Serving Size 336 grams.....Calories 210.....Total Fat 2.5 grams.....Carbs 24 grams.....Fiber 3 grams.....Sugar 15 grams.....Protein 23 grams
BREAKFAST CASSEROLE . . . 12
Whipped egg casserole combined with bacon, turkey sausage, fresh spinach, and cheddar cheese.
Serving Size 211 grams.....Calories 290.....Total Fat 16 grams.....Carbs 2 grams.....Fiber 0 grams.....Sugar 1 grams.....Protein 32 grams