ST T
Unlock your potential with a distance
learning programme from STT
Systematic Training and Trading Ltd
8-10 Dutton Street, Manchester M3 1LE, England
www.sttcourses.co.uk
Tel: 0161 819 9911
[email protected]
Fax: 0161 819 2842
Registered in England and Wales No. 256396
Directors: SM Metcalfe, DG Pendlebury, FD Nadin,
MA Metcalfe, AM Metcalfe, SJ Hargreaves.
Members of The British Learning Association and ABCC
Dear Student,
Thank you for your interest in the Certificate in Cognitive Behavioural Therapy
(CBT) course.
CBT can help change how a person thinks (Cognitive) and what they do
(Behaviour). These changes can help them to feel better. This type of therapy is
of specific interest to those working in the healthcare professions and is also
aimed at people in the broader caring and training professions.
The course materials are provided by The Institute of Counselling which has
successfully trained thousands of students worldwide in a variety of counselling
skills.
And, because we have confidence in the quality of the course you can
inspect it for 15 days before committing to your training.
So, if you want to know more about CBT this course will give you a good
understanding of the techniques used and how it can help people resolve their
issues.
I now look forward to welcoming you as a student when you are ready.
Yours sincerely,
Diana Nadin
Director of Studies
PS
Remember, you can start your course right away when you enrol online!
Systematic Training and Trading Ltd
8-10 Dutton Street, Manchester M3 1LE, England
www.sttcourses.co.uk
Tel: 0161 819 9911
[email protected]
Fax: 0161 819 2842
Registered in England and Wales No. 256396
Directors: SM Metcalfe, DG Pendlebury, FD Nadin,
MA Metcalfe, AM Metcalfe, SJ Hargreaves.
Members of The British Learning Association and ABCC
Certificate in Cognitive
Behavioural Therapy
From The Institute of Counselling
This skill based course covers practical insights into the methods and techniques of
CBT. It is of specific interest to those who are working in the healthcare professions,
people in the caring and training professions and those who want to broaden their
counselling skills
Your studies will provide you with relevant and practical knowledge so that you can
apply CBT in a number of key areas including: couple and family relationships,
depression, anxiety (including phobias), anger and violence, pastoral and spiritual issues.
Learn About The
Methods And Techniques
of CBT
CBT is a series of strategies specifically targeted at
an individual’s disorder. These can include
cognitive therapy, relaxation, breathing techniques
and interceptive exposure. People with specific
issues such as panic attacks, depression, anxiety,
anger etc. are helped by teaching them to control
their thought patterns instead of their thought
patterns controlling them.
In your course you are introduced to the ABC
Model of counselling. This describes the interaction
between the clients’ behaviours, feelings and
thoughts. You are also taught to identify errors in
thinking, and to challenge damaging beliefs your
clients may have.
On completion you will have enhanced your
effectiveness in your profession by learning the skills
and techniques of CBT.
Code: STSS
Course Fees: £259
Format: Loose leaf binder and textbook
Length: 10 lessons
Number of Tutor Marked Assignments:
Five
Study Time: 80-100 hours (about six
months at only four hours study per
week)
Maximum Course Time: 12 months
Guarantee: 15 Day Trial
Your Tuition
One of the key aspects to successfully completing your
course is the quality of your tuition. All STT tutors are
experienced in teaching by distance learning and have been
specially trained by us to help you.
Your tutor for this course will be qualified to at least
degree level or equivalent with postgraduate training in
counselling. Their primary aim is to encourage you to
develop your own personal style when using counselling
skills with clients.
There are five assignments to complete and you have to pass
each one to qualify for your Certificate in Cognitive
Behavioural Therapy. But don’t worry about this. If
necessary you can re-take an assignment free of charge.
We have brought together a professional tuition service and
an up-to-date, authoritative course so that you can work
towards a Certificate in Cognitive Behavioural Therapy.
But, not only will you gain a recognised qualification,
you’ll also gain a deeper knowledge and understanding of
the methods used to help people in their time of need.
Institute of Counselling
experts in clinical and
pastoral counselling
Certificate in Cognitive Behavioural
Therapy
Who Should Take This Course?
The course is suitable for anyone who wishes to broaden their counselling skills. It is
particularly relevant for:
•
•
•
•
•
counsellors
healthcare professionals
caring professionals
training professionals
pastoral workers
Entry Requirements
As a minimum we recommend that you complete the Certificate in Counselling course before taking this
course.
Course Objectives
This course is designed to be relevant and practical. It applies CBT to a number of key areas.
These include:
•
•
•
•
•
couple and family relationships
depression
anxiety (and phobias)
anger and violence
pastoral and spiritual issues
Your Certificates
On the successful completion of your course you will be awarded a
Certificate in Cognitive Behavioural Therapy from STT and The
Institute of Counselling. You will also be eligible to receive a
Certificate of Continuing Professional Development issued by
the Institute of Counselling. This Certificate is in addition to the
Certificate in Cognitive Behavioural Therapy and will be sent free
on request.
Guarantee
Because we have full confidence in the quality of the course, you can inspect it for 15 days before
committing to your training. If you are not completely satisfied with it, or you feel the training is not
right for you, then just return the course materials, in good condition, within 15 days.
Distance learning from STT – Certificate in Cognitive Behavioural Therapy
Follow-on Training And Other Courses
Once you have completed this course you’ll probably be interested in one of our other counselling
courses. Visit the website at www.sttcourses.co.uk for further details.
Start Studying Right Away When You Enrol
Online
As a minimum we recommend that you complete the Certificate in Counselling course before taking
this course.
There is no fixed enrolment date so you can start as soon as you are ready. Plus, you can study where and
when you like – in the UK or abroad, at home, in the library or at work.
And, by enrolling online you can be studying in just five minutes. The first sections are available as
soon as your payment has been accepted. Your course materials are sent to you by post and should arrive
within seven working days in the UK or 28 working days if you are overseas.
Alternatively telephone our fast enrolment facility (credit/debit cards only). Just call our 24hr freephone
line: 0800 612 3637 (UK only). If you are overseas, please call 00 44 161 819 9911 during office hours.
STT Online Student Community
As soon as you’ve enrolled you will become a member of our online student
community, which is an easy way to contact other students and keep in
touch with the college.
See What Students Say
“It gave me the basic knowledge I
wanted and skills to use at work.
This knowledge will be used as I go
on to complete my Masters in CBT.”
A O’Toole
“As a healthcare professional I
occasionally come in contact with
people in need of CBT. I now feel
more competent when managing
CBT practice.”
“The material was good and I learnt a
lot.”
C Thomas
“This course makes great links to my
role as a training officer where I am
responsible for motivating staff with
individualised needs through
qualifications.”
“The course helped me feel more
confident and skilled about
understanding and applying CBT
techniques.”
“The course was clear and easily
understood. Everything was there,
easy to refer to and well laid out. I’m
now able to incorporate some
principles of CBT into the counselling
process where appropriate or just
use it on its own.”
S Rushton
C Wick
C Hughes
R Gallacher
Enrol online at www.sttcourses.co.uk
ural Therapy:
io
av
eh
B
e
iv
it
n
g
o
C
in
Certificate
Course Synopsis
Thought
Automatic and Patterned
ing
lop
ve
De
–
fs
lie
Be
d
iew – Thoughts an
T – Some Common
e Triadic Structure of CB
Lesson 1 – CBT, an Overv
Th
–
ks
an
Bl
the
in
g
odel – Fillin
Processes – The ABC M
Misconceptions
Beliefs – Common
Schemata, or Underlying
–
fs
lie
Be
d
an
ts
gh
ou
s in Thinking
Automatic Th
s – Correcting Distortion
on
ati
alu
Lesson 2 – Focusing on
Ev
d
an
es
nc
ere
s Pain –
nguishing Between Inf
Danger – Pleasure Versu
s
rsu
Ve
y
fet
Sa
Cognitive Errors – Disti
–
les
Ru
ntring – Modifying the
– Distancing and Dece
Assignment
Case Study
nal Thoughts (DRDT) –
tio
nc
sfu
Dy
of
rd
co
Re
Questioning and
itive Techniques – Daily
Scale (DAS) – Socratic
de
titu
Lesson 3 – Applying Cogn
At
l
na
tio
nc
sfu
Dy
g and Using
Technique – The
ange – Information Givin
Ch
e
itiv
gn
Co
– The Downward Ar row
g
tin
ita
cil
Modify
ional Strategies for Fa
rsal – Using Imagery to
ve
Re
le
Ro
–
rs
Guided Discovery – Addit
he
Ot
of
the Adaptive Attitudes
Analogies – Modelling
ocesses
Maladaptive Thought Pr
plying
of Behavioural Tasks – Ap
le
Ro
e
Th
–
ills
Sk
ing
Assignments –
of Teaching Problem-Solv
ling Activities/Homework
du
he
Sc
Lesson 4 – The Centrality
–
g
rin
ito
on
M
lfl Strategies
d Techniques – Se
– Additional Behavioura
ce
an
rm
rfo
Pe
Behavioural Methods an
sk
Ta
ed
ad
cks and Failures – Gr
Reviewing Homework, blo
e Change – Assignment
for Facilitating Cognitiv
the Soul –
ry – CBT and the Life of
Sto
’s
on
Jas
–
ith
Fa
of
ing CBT Methods,
ucture and the Journey
– Rob’s Story – Apply
el
Lesson 5 – The Triadic Str
od
M
C
AB
the
ing
mbols – Apply
The Signif icance of Sy
Thoughts
Challenging Maladaptive
isreading The Signals
ips – Mind Reading – M
sh
ion
lat
Re
g
din
an
rst
de
ial Thinking
proach to Un
Symbols – Bias or Prejudic
of
e
nc
ica
Lesson 6 – A Cognitive Ap
nif
Sig
e
Th
–
ns – Applying the Rules
nment
– The Role of Expectatio
gnitive Distortions – Assig
Co
on
mm
Co
–
e
tiv
ec
rsp
– Changing our Pe
ssive Chain
Understanding the Depre
–
ss
Lo
to
ses
on
sp
Re
lem (ii) Challenging
pression – Cognitive
(I) Categorising the Prob
n:
Lesson 7 – Loss and De
tio
isa
an
org
Re
e
itiv
gn
ues – The Target
– Achieving Co
mands (iv) CBT Techniq
De
l
na
ter
Reaction – Sarah’s Story
Ex
d
ive
rce
Pe
d
rating Problems an
Assumptions (iii) Exagge
– Adam’s Story
Approach to Depression
– Categorising
– Understanding Phobias
ias
ob
Ph
d
an
ar
Fe
ty,
rstanding
Anxiety – Anxie
xiety Neurosis – Unde
An
d
an
ing
Lesson 8 – Symptoms of
ink
Th
y
ult
Fa
Therapy – Kathy’s
g Anxiety Neurosis –
Techniques of Cognitive
the
ing
Phobias – Understandin
ply
Ap
–
rs
rde
so
Di
ralised Anxiety
Psychosocial Fears – Gene
Story – Assignment
– Offences and
– The Hostility Sequence
ing
ink
Th
c
tri
en
oc
Eg
of
Beck SelfI ... the Role
ck and Self-Image – The
Be
–
m
tee
Es
Lesson 9 – Me, Myself,
lfSe
of
le
and
and Shouldn’ts – The Ro
e and Child Abuse – Greg
nc
ole
Vi
c
sti
me
Do
–
Diminishment – Shoulds
lity
Hosti
lf-Esteem, Violence and
Concept Test (BST) – Se
Timothy’s Story
of
CBT – The Effectiveness
of
e
tur
Na
ive
rat
eg
Int
e
– Th
T and individual
a Cognitive Dimension
levels of resistance – CB
d
an
Lesson 10 – Introducing
T
CB
–
ity
lex
mp
and CBT
ue of Human Co
s Autonomy – Eclecticism
rsu
Ve
py
tro
cio
CBT – Addressing the Iss
So
–
ss
levels of subjective distre
signment
coping styles – CBT and
e Review Questions – As
urs
Co
–
)
PE
(C
on
ati
uc
– Clinical Pastoral Ed
ites
resources and useful webs
g
din
rea
of
t
lis
a
s
plu
self test exercise
Each lesson ends with a
Systematic Training and Trading Ltd
8-10 Dutton Street, Manchester M3 1LE, England
www.sttcourses.co.uk
Tel: 0161 819 9911
[email protected]
Fax: 0161 819 2842
Registered in England and Wales No. 256396
Directors: SM Metcalfe, DG Pendlebury, FD Nadin,
MA Metcalfe, AM Metcalfe, SJ Hargreaves.
Members of The British Learning Association and ABCC
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discontinue tuition for any student who (in our opinion) does not have sufficient aptitude to complete the course. In such
cases all fees paid will be refunded on return of the course materials.
7. Your Certificate. We will award your Certificate on successful completion of your course.
8. Your Certificate of Continuing Professional Development in Cognitive Behavioural Therapy. On successful
completion of your course you will be eligible to receive a Certificate of Continuing Professional Development issued by
the Institute of Counselling. This Certificate is in addition to the Certificate in Counselling and will be sent free on request.
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Start your course straight away by enrolling online at www.sttcourses.co.uk
STT: Experienced home-study prov
iders
STT is a group of home-study college
s that
has been helping people the world ove
r to
acquire vocational training and skills
in a wide
variety of subjects for many years. Our
colleges include The Writers Bureau
, Business
Training and The College for Counse
lling and
Care Studies.
STT was set up in 1931 and is still a
family
owned business. We firmly believe in
the
importance of providing a personal
and caring
service so that a good and trusting rela
tionship
is developed with our students.
We are constantly introducing new cou
rses
under the expert guidance of Diana Nad
in – our
Director of Studies. Plus, we are now
providing
courses from other UK distance learning
providers to bring you even greater cho
ice.
We are also committed to maintaining
and
improving the quality of our existing
courses.
By combining our extensive experie
nce in
providing distance education with
new
technologies we give you training
that is
effective, convenient and very goo
d value
for money.
Diana Nadin, Director of Studies
Diana Nadin has had over 30 years’
experience in distance
learning and is one of the country’s
foremost experts in this
field. She has developed a deep insi
ght into student needs and
how to help you with your studies. Her
experience with many
thousands of students has shown her
that to achieve success
with a home-study course you need
three things:
1) a comprehensive, thorough, hig
h-quality course,
2) caring, conscientious tutors,
3) your co-operation.
As Director of Studies she has brough
t
together the first two. All you need
to do
to take full advantage of your training
is to provide the third.
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Correspondence Colleges
STT are proud to be a member of the Association of British Correspondence
Colleges. The fundamental purpose of the Association is to safeguard the best
interests of distance learning students by promoting sound educational standards and
ethical business practices.
Membership is only open to distance learning colleges who have provided a
consistently reliable and efficient tutorial service for not less than five years and who
comply with the criteria for membership approved by the Council of the Association.
STT
8-10 Dutton Street
Manchester M3 1LE
England
Tel: 00 44 161 819 9911
Fax: 00 44 161 819 2842
[email protected]
Free 24hr Enrolment Line: 0800 612 3637 (UK Only)
rning With
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L
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ta
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D
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Ten Reaso
Train
STT Is A Great Way To
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