Name:_______________________________
Level 3 Skills
VAULT/DANCE
Club:_____________________________
Incomplete
0
N/I
0.5
Complete
1.0



Long hurdle
Coordinated arm action
Handspring to
back
(80 cm stack)
Pre flight straight/incurve
Straight body line in handstand
Post flight extension
Element Total
+
Execution (0-2 / 3 / 4-5)
Full arm extension reaching to
hand contact
Straight arms/elevated shoulder
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Handspring to "Pop" from shoulder
land (from 80 cm Shoulder remain "open"
stack)
Extension on landing (no squat)
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Long hurdle
From box to
board or tramp
front salto tucked
kick out to stand
(20 cm stack)
Vertical take off
Tuck position 45° or tighter
Opening of hips before landing
Hollow body arms front on land
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Min horizontal left front
Min horizontal right side
Min horizontal right front
Kick sequence
Min horizontal left side
front/side/back
Direction
Element Total
+
Execution (0-2 / 3 / 4-5)
Complete extension of kick leg
Split 165 or greater
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Coordinated arm position
Split leap onto Controlled lunge on landing
box to arabesque
Arabesque held 45 or higher
Element Total
Execution (0-2 / 3 / 4-5)
VAULT/DANCE
TOTAL =
Total of each skill divided by 2 for a grand
total out of 25
+
+
Fall = - 1
=
TOTAL
+
TOTAL
Total of 5 categories above =
=
TOTAL
2
Grand Total
Scoring Execution: 1 point (1/2 points can be awarded) each for: presentation | straight arms & legs | stability | amplitude | artistic impression
Name:_______________________________
Level 3 Skills
BAR
Club:_____________________________
Incomplete
0
N/I
0.5
Complete
1.0



Cast feet, min bar height
Extension in shoulder (swing)
Backward sole
circle from cast
(bend OK)
Head in
straight legs
Completed with minimal bend
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Cast to squat or pike position
Extension in shoulder (swing)
Foward sole
circle from cast or Head in
swings
Straight legs in swing
(bend OK hand Completed with minimal bend
position optional)
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Cast horizontal
Inverted candle position
Cast to horizontal Head in
underswing to Aggressive shoulder opening
back swing
Extension in swing
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Aggressive long swing
Extension throughout back swing
Long swing back Incurve on uprise
to uprise (legs Straight arms
together)
Incurve body position
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Aggressive outcurve at bottom
Check mark tap
Cast to horizontal Head in
long swing
Incurve body position
flyaway timer
(min 45-assisted) 45° reached
Element Total
Execution (0-2 / 3 / 4-5)
BAR TOTAL =
Total of each skill divided by 2 for a grand
total out of 25
+
+
Fall = - 1
=
TOTAL
+
TOTAL
Total of 5 categories above =
=
TOTAL
2
Grand Total
Scoring Execution: 1 point (1/2 points can be awarded) each for: presentation | straight arms & legs | stability | amplitude | artistic impression
Name:_______________________________
Level 3 Skills
BALANCE BEAM
Club:_____________________________
Incomplete
0
N/I
0.5
Complete
1.0



Amplitude in chassé
Vertical body landing in chassé
Chassé L or R;
step assemblé;
split jump
Cordination of arms assemblé
Split position min 135
Vertical demi plié in landing
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Straight stable body passé
Controlled turn on toe
1/2 turn on 1
foot; pivot turn;
step kick R & L
Close placement high toe pivot
Kick at min horizontal
Kick at min horizontal
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Straight start position
Stretch to hand placement
Kick through vertical
Cartwheel
Extension step down
Stable lunge position
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Initiation with arms
Lever through shoulder
Back walkover
(low)
Hands together in handstand
Momentary hold in handstand
Square open back hip in lunge
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Lever through shoulders
Elevated shoulder handstand
Tic Toc
(20 cm line)
Free leg within 30° of vertical
Straight arms throughout
Stable lunge position
Element Total
Execution (0-2 / 3 / 4-5)
BALANCE BEAM
TOTAL =
Total of each skill divided by 2 for a grand
total out of 25
+
+
Fall = - 1
=
TOTAL
+
TOTAL
Total of 5 categories above =
=
TOTAL
2
Grand Total
Scoring Execution: 1 point (1/2 points can be awarded) each for: presentation | straight arms & legs | stability | amplitude | artistic impression
Name:_______________________________
Level 3 Skills
FLOOR
Club:_____________________________
Incomplete
0
N/I
0.5
Complete
1.0



Straight body start position
Straight arms
Back extension to Head in
handstand
Incurve position to handstand
(incline)
Straight line in handstand
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Kick through vertical
Deep incurve in flight of snap
Round off punch Feet front of shoulders in punch
back to incline Straight legs
mat
Direction
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Fall back before take off
Coordinated order of extension
Extension of body in flight
Backspring to
handstand fall flat Outcurve handstand
on mat
Incurve open shoulder on mat
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Stretch forward in hurdle
Deep incurve snap down
Step hurdle from
Straight legs snap down
box or tramp
to round off
Outcurve handstand
backspring (mats Incurve near vertical land
optional)
Element Total
+
Execution (0-2 / 3 / 4-5)
+
=
TOTAL
+
Fall = - 1
TOTAL
=
Full arm extension reaching to
hand contact
Outcurve in flight
Step hurdle from
box or tramp to
front handspring
set (mats optional)
Head back or upward with arms
Outcurve or straight maintained on
foot contact
Punching action in set (no squatting)
Element Total
Execution (0-2 / 3 / 4-5)
FLOOR TOTAL =
Total of each skill divided by 2 for a grand
total out of 25
+
+
Fall = - 1
=
TOTAL
+
TOTAL
Total of 5 categories above =
=
TOTAL
2
Grand Total
Scoring Execution: 1 point (1/2 points can be awarded) each for: presentation | straight arms & legs | stability | amplitude | artistic impression