Recommended Skill Progressions
Name
Name
Name
Date Mastered
Date Mastered
Date Mastered
Jump Skills
Pencil/Straight Body/T-Jump
Tuck Jump
Star/X-Jump
Toe Touch
Right/Left Side Hurdler
Right/Left Front Hurdler
Pike Jump
Double T-Jump
T-Jump, Toe Touch
Double Toe Touch
Triple Toe Touch
Jump Combos: ex. Pike, Toe Touch
(Jump Combos are jumps, seperated by a stop of momentum, motion, etc.)
Continuous Jump Sequence: ex. Pike, Right Front Hurdler, Toe Touch
(Continuous jumps=no stop in momentum. The landing of the previous
jump is also the take off for the next jump.
*Tumbling skills may be added once mastered.
Tumbling Skills
Forward/Backward Roll
Handstand
Cartwheel
Round-Off
Ground Up Bridge
Backbend from Standing Position: ie. Fall to Bridge
Front/Back Walkover
Front/Back Handspring
Round-Off, Backhandspring
Toe Touch, Backhandspring
Round-Off, Backhandsprings Series
Round-Off, Back Tuck
Round-Off, Backhandspring(s), Back Tuck
Punch Front
Standing Backhandspring(s), Back Tuck
Toe Touch, Backhandspring(s), Back Tuck
Standing Back Tuck
Toe Touch, Back Tuck
Round-Off, Backhandspring(s) X-Out
Round-Off, Backhandspring(s) Layout
Round-Off, Backhandspring(s) Full Twisting Layout
Recommended Skill Progressions
Stunting Skills
Step, Lock, Tighten Drills
Double Leg Knee Stand
Single Leg Knee Stand
Knee Level Variations
Double Leg Thigh Stand
Single Leg Thigh Stand
Thigh Level Variations
Shoulder Sit
Shoulder Level Variations: ex. Princess throne, v-sit, etc.
Two leg Prep Level Stunt: ex. Extension Prep
1/4 Twist Load In/Mount
Press Up to Extension
Show and Go Cupie
Straight Up Extension
Straight Up Cupie
Show and Go Prep Level Single Leg
Ground Up Prep Level Single Leg Variations
1/2 Twist Load In/Mounts
Show and Go Extended Single Leg
Ground Up Extended Single Leg
Single Twist (360) Show and Go to Load in
Single Twist (360) Load In/Mount to Prep Level
Handstand to Load In Position
Handstand to Prep Level Stunt
1 and 1/2 twist Load In to Prep Level Stunt
Low to Low Tic Toc Variations
Low to High Tic Toc Variations
Switch Up Variations
High to High Tic Toc Variations
Name
Name
Name
Recommended Skill Progressions
Dismounts
Step Off the Front/Back
Shove Wrap/Bear Hug
Cradle Drills
Straight Ride Cradle from Prep Level Two Leg
Straight Ride Cradle from Extended Level Two Leg
Straight Ride Cradle from Prep Level Single Leg
1/4 Turn Cradle from Prep Level
Alternate Cradles from Prep Level: ex. Toe touch, pike, etc.
1/4 Turn Cradle from Extended Level
Alternate Cradles from Extended Level
Barrel Roll, Start and End in Cradle
Single Twist from Prep Level Two Leg
Single Twist from Extended Level Two Leg
1 and 1/4 from Prep Level Single Leg
1 and 1/4 from Extended Level Single Leg
Double Twist from Prep Level Two Leg
Double Twist from Extended Level Two Leg
Forward Suspended Roll from Prep level or Below
Tosses
Trophy Drill
Straight Ride
One Trick Non-Twisting: ex. Toe Touch
Two Skills Non-Twisting: ex. Switch Kick
Single Twist Only
Kick, Single twist: ie. Kick full
Half Helicopter
*It is recommended to have these skills mastered as a dismount/cradle
prior to exectuting them as a basket toss.
Name
Name
Name