ELEVEN COMPONENTS OF FITNESS Some skills/abilities that you learn in physical education are HEALTH RELATED; they will help you enjoy better health and wellness. Some abilities are SKILLS RELATED; these are abilities that will improve your performance in sport. A. Health Related Components of Fitness (factors that will improve length/quality of life) 1. Cardiovascular Endurance 2. Muscular Endurance 3. Muscular Strength 4. Flexibility 5. Body Composition B. Skills-‐Related Components of Fitness (abilities that improve sports performance and motor skills) 1. Speed 2. Power 3. Agility 4. Balance 5. Coordination 6. Reaction Time
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