Get in the Kitchen
with Greek Yogurt
Whether you dive right into the container or use it as an ingredient, Greek yogurt is a star at any meal.
The opportunities are endless, so grab your mixing bowl, put on your apron and get cooking!
PROPERTIES AND TECHNIQUES
Chobani gets its rich, creamy texture from an authentic, centuries-old straining technique. This process removes
most of the excess water from the yogurt so Chobani won’t break down when heated as regular yogurt tends to
do, making it perfect for all of your baking and cooking needs.
Heating/Sautéing
texture. However, 0% non fat varieties also work great
High heat from a stovetop can cause yogurt to
in many recipes.
curdle. To prevent this, remove sauces or soups
Freezing
from the heat and then add Chobani. Be sure to
never let the yogurt boil.
Freezing Chobani is a great way to serve up a cool
treat or extend the shelf life of your yogurt. Don’t worry,
Baking
while frozen the probiotics in the yogurt become dor-
Bread, cake and other baking recipes work best if you
mant, but they’ll spring back to life once the yogurt
allow the yogurt to reach room temperature before
thaws or is ingested due to your natural body heat.
using it in recipes.
Just be careful, the yogurt’s shelf life is shorter after
Marinating
thawing so make sure to eat up!
Chobani pairs with fresh herbs and seasonings to
Substitutions
make a perfect marinade for seafood and meats. The
Whether you’re looking for ways to lighten up your
lactic acid present in the yogurt helps break down
favorite dishes or merely wanting to have a bit more
protein so they become more flavorful and tender.
fun in the kitchen, we’ve got the solution for you!
0% vs 2% Chobani
Slash calories, fat, saturated fat and cholesterol from
Which to choose? Most chefs agree that 2% low fat
of your favorite recipes without sacrificing taste using
varieties are more user-friendly, as fat allows it to better
the simple swaps in our Conversion Chart.
withstand heat, and provides a richer mouthfeel and
CHOBANI.COM
CHO CONVERSION CHART
FAT
ORIGINAL
CHOBANI
WHERE TO SWAP
Butter
1 cup butter
1/4 cup yogurt + 1/2 cup butter Mashed Potatoes
Cookies
Cakes
Oil
1 cup oil
3/4 cup yogurt
Brownies
Cookies
Cakes
Pancakes
Sour Cream
1 cup sour cream
1 cup yogurt
Baked potatoes
Dips
Quick breads & cakes
Mayonnaise
1 cup mayonnaise 1 cup yogurt
Dips
Sauces
Coleslaw
Cream Cheese 1 cup cream cheese 1 cup yogurt
Cheesecake
Frostings
Dips
Buttermilk
1 cup buttermilk
Biscuits & Breads
Pancakes
2/3 cup yogurt + 1/3 cup milk or buttermilk
Heavy Cream
1 cup heavy cream 1/2 cup yogurt + 1/2 cup heavy cream Cream-based sauces
Soups
Frostings
Milk
1 cup milk
1/4 cup yogurt + 3/4 cup milk
Mashed Potatoes
Cereal
Doughs
Garnish
Creme Fraiche
1 cup creme fraiche 1 cup yogurt
TIPS:
• Pour off any water sitting on top of yogurt in container before using for substitution.
• To avoid separation, allow yogurt to reach room temperature before mixing with warm sauces.
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