Nutritional Information All items are handcrafted. Nutritional content may vary because of changes in growing seasons, different suppliers, slight variations in our recipes, or the d ifferent p laces that we b uy our ingredients. All nutritional information was gathered using manufacturer labels and USDA nutritional information. Updated as of November 2012 Category Dressing Portion Calories Fat (g) Carbs (g) Protein (g) Cholesterol (mg) Sodium (mg) Fiber (g) Balsamic Vinaigrette Blue Cheese Chianti Italian Creamy Caesar Dijon Honey Mustard Fat Free Caesar Fat free Italian Golden Italian Greek Poppy Seed Raspberry Vinaigrette 2 tbsp 2 tbsp 2 tbsp 2 tbsp 2 tbsp 2 tbsp 2 tbsp 2 tbsp 2 tbsp 2 tbsp 2 tbsp 60 160 180 150 130 20 10 140 140 130 50 5 3.5 20 16 11 0 0 14 15 10 3.5 4 1 2 2 7 3 3 2 0 8 5 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 15 0 0 0 0 15 0 190 270 320 300 180 590 490 290 240 260 300 0 0 0 0 0 0 0 0 0 0 0 Sauces 2 tbsp 1 tsp 1/4 cup 1 tsp I tsp 1 oz 1 tbsp 1 tbsp 1 tbsp 45 0 100 5 10 9 100 45 67.5 0.5 0 0 0 0 0 11 2.5 7 9 0 26 26 1 1 0 4 1 0 0 0 0 0 0 0 1 2 0 0 0 0 0 0 10 0 5 410 190 35 35 30 79 75 240 75 0 0 1 1 0 0 0 0 1 BBQ Sauce Buffallo Sauce Cranberry Dijon Mustard Honey Mustard Marinara Sauce Mayonnaise Peanut Sauce Pesto Viga Italian Eatery & Caterer – Nutritional Information Page 1 Category Portion Calories Fat (g) Carbs (g) Protein (g) Cholesterol (mg) Sodium (mg) Fiber (g) 1/2 roll 190 37 7 0 Baquette 2 390 2 Braided Roll Foccacia Spinach Wrap Sundried Tomato Wrap Wheat Wrap Whole Wheat Foccacia Whole Wheat Roll White Roll 1/2 roll 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 160 372 368 368 260 378 157 167 1 5 10 10 10 6 3 3 33 70 52 52 50 72 30 29 6 9 9 10 10 14 6 4 0 0 0 0 0 0 0 0 190 255 320 315 345 280 117 106 less than 1 3 2 2 4 12 5 1 Bread Salad Garden -­‐ Small Garden -­‐ Large Caesar -­‐ Small Caesar -­‐ Large Caprese -­‐ Small Caprese -­‐ Large Greek -­‐ Small Greek -­‐ Large Campos -­‐ Small Campos -­‐ Large Antipasto Chef Salad Chicken Pesto -­‐ Small Chicken Pesto -­‐ Large Sandwiches Aresa with Chicken Arrabiata Basilcata Basilcata with Chicken Basilcata with Chicken & Proscuitto Salads don't include dressing. See dressing section 1 each 37 1 7 1 each 66 1 12 1 each 109 4 13 1 each 217 7 27 1 each 113 7 7 1 each 223 14 13 1 each 105 7 7 1 each 206 13 13 1 each 193 11 16 1 each 385 21 32 1 each 420 23 40 1 each 352 25 12 1 each 355 17 229 1 each 710 34 458 Sandwiches do not include bread. See bread section. 1 each 607 41 4 I each 526 15 5 1 each 429 34 10 1 each 552 37 6 1 each Viga Italian Eatery & Caterer – Nutritional Information 657 43 8 2 4 7 13 8 15 6 12 11 21 21 21 30 60 0 0 6 12 22 44 25 50 30 60 4 57 89 178 54 105 265 529 157 313 346 690 111 221 816 1250 477 954 3 5 2 13 3 5 3 5 3 6 13 5 7 14 52 51 20 46 191 222 70 180 818 751 861 866 1 1 2 2 57 218 1631 2 Page 2 Category Basilcata with Proscuitto Chicken Parmesan Eggplant Parmesan Grilled Chicken Grilled Steak Meatball Milano Pavarotti Peasant Chicken Pesto Chicken Prato Prao with Chicken Rucce with Ham Rucce with Turkey Sam Buco Sausage, Peppers & Onions Terra Luna Torino Tuscany Vegetariano Viga Chicken Club Portion 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each I each I each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each Calories 431 811 577 506 462 594 460 540 329 467 484 717 396 366 288 989 284 523 198 275 601 Fat (g) 33 47 31 23 26 43 23 34 21 23 35 45 21 16 13 3 11 28 5 17 37 Carbs (g) 8 31 62 9 9 16 10 40 20 5 39 39 13 9 14 13 12 26 16 35 9 Protein (g) 24 62 14 59 42 34 52 35 19 58 18 52 30 32 26 45 30 46 21 7 53 Cholesterol (mg) 82 226 5 226 108 140 217 94 82 226 31 169 117 107 80 140 56 164 54 7 206 Sodium (mg) 1542 992 837 587 498 2123 347 1817 568 465 641 780 1845 1645 1647 2436 660 1179 1212 295 1299 Fiber (g) 2 2 8 3 3 2 2 17 4 1 18 18 0 0 2 2 2 4 1 14 2 Wraps 1 each 1 each 1 each 1 each 1 each 1 each I each 1 each 1 each 1 each 1 each 1 each 787 701 774 686 919 992 869 485 718 553 837 446 26 16 24 27 37 45 25 19 29 16 37 17 76 83 83 75 75 75 85 56 56 79 73 53 51 45 45 22 56 56 42 14 48 19 52 11 138 138 88 21 159 109 122 6 143 30 108 0 1139 1420 1401 1584 1723 1704 1371 1202 1342 983 1293 1189 8 6 6 7 7 7 6 7 7 9 7 9 Bari BBQ Chicken BBQ Steak Bello Bello with Chicken Bello with Steak Buffalo Chicken Caesar Caesar with Chicken Campos with Chicken Capalle Greek Viga Italian Eatery & Caterer – Nutritional Information Page 3 Category Greek with Chicken Montalcino Naples Olmo Sorrento Steak Bellino Treviso Turkey Club Verona Portion 1 each I each 1 each 1 each 1 each 1 each 1 each 1 each 1 each Calories 679 762 627 822 507 829 876 871 764 Fat (g) 27 27 21 47 11 30 34 47 29 Carbs (g) 53 49 74 99 54 74 72 55 73 Protein (g) 44 67 29 33 39 53 54 49 52 Cholesterol (mg) 138 202 82 42 56 108 159 108 157 Sodium (mg) 1329 1210 1250 1724 1293 1286 1677 3077 1311 Fiber (g) 9 6 10 29 7 6 7 8 7 Pizza Slices 1 each 1 each 1 each 1 each 1 each 1 each I each 1 each 1 each 1 each I each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 489 617 468 382 388 458 472 476 558 463 475 524 392 476 459 431 397 466 393 525 12 30 13 9 8 13 16 17 24 12 16 14 9 17 9 11 9 9 9 14 76 63 65 60 60 63 61 61 62 69 61 62 62 61 61 65 66 62 62 62 21 24 21 15 18 21 21 19 24 20 21 25 16 19 19 21 16 19 16 23 28 84 28 5 29 28 29 20 38 22 49 45 5 20 17 28 5 17 5 36 1001 658 542 430 403 477 627 815 627 803 485 852 431 815 606 455 433 608 435 686 3 3 3 2 3 2 2 2 2 2 3 2 3 2 2 3 3 2 3 2 1 each 1 each 554 473 18 13 69 62 27 26 49 49 620 479 3 3 BBQ Chicken Blanco Buffalo Chicken Cheese Chicken Florentine Chicken Parmesan Chicken Pesto Ferrara Formaggio Hawaiian Marherita Meatlovers Mushroom Pepperoni Sausage Trentino Vegetable Venetia Verdura Vigaro Calzones Buffalo Chicken Chicken & Broccoli Viga Italian Eatery & Caterer – Nutritional Information Page 4 Category Chicken Florentine Chicken Parmesan Chicken Pesto Ham & Cheese Meatlovers Sausage & Carmelized onions Spinach & Pepperoni Steak & Cheese Vegetable Portion 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each Calories 418 548 547 595 638 463 514 494 428 Fat (g) 9 19 21 24 18 11 19 16 11 Carbs (g) 61 67 61 65 63 68 64 66 67 Protein (g) 23 27 26 31 30 18 21 25 15 Cholesterol (mg) 47 49 50 39 67 12 22 33 3 Sodium (mg) 383 563 736 1387 1146 563 972 469 507 Fiber (g) 3 2 2 2 2 3 4 2 4 Entrees 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 575 923 954 526 494 296 794 446 509 483 28 36 7 4 7 4 7 4 20 19 44 125 93 56 91 55 97 58 56 48 31 26 40 22 18 11 36 20 27 25 77 80 178 101 108 66 188 106 65 70 802 1336 1728 868 668 338 1688 848 246 639 3 10 2 1 2 1 2 1 9 3 1 each 1 each 1 each 1 each 1 each I each 1 each 1 each I each 1 each 1 each 1 each 477 325 974 503 537 350 525 343 483 315 960 496 13 9 34 17 16 11 15 10 13 8 39 20 69 47 93 50 54 35 51 33 60 39 74 40 21 14 72 37 31 20 32 21 28 18 76 39 106 73 222 115 146 95 160 105 125 82 249 128 590 402 1284 644 1117 729 773 504 1060 691 1354 679 1 1 4 2 1 1 0 0 3 2 4 2 Meat Lasagna Pasta with Eggplant -­‐ large Pasta with Italian Sausage -­‐ large Pasta with Italian Sausage -­‐ small Pasta with Marinara Sauce -­‐ large Pasta with Marinara Sauce -­‐ small Pasta with Meatballs -­‐ large Pasta with Meatballs -­‐ small Roasted Vegetable Three Cheese Lasagna Sautee Dishes -­‐ individual Baked Ziti -­‐ large Baked Ziti -­‐ small Chicken Florentine -­‐ large Chicken Florentine -­‐ small Chicken Marsala -­‐ large Chicken Marsala -­‐ small Chicken Picata -­‐ large Chicken Picata -­‐ small Chicken Pomodoro -­‐ large Chicken Pomodoro -­‐ small Chicken Spincolli -­‐ large Chicken Spincolli -­‐ small Viga Italian Eatery & Caterer – Nutritional Information Page 5 Category Chicken, Zit & Broccoli -­‐ small Chicken, Ziti & Broccoli -­‐ large Pasta Primavera -­‐ large Pasta Primavera -­‐ small Penne Alla Viga -­‐ large Penne Alla Viga -­‐ small Penne Badia -­‐ large Penne Badia -­‐ small Pesto Linguine -­‐ large Pesto Linguine -­‐ small Pollo Balsamico -­‐ large Pollo Balsamico -­‐ small Pollo Brozi -­‐ large Pollo Brozi -­‐ small Pollo Toscano -­‐ large Pollo Toscano -­‐ small Stuffed Chicken -­‐ large Stuffed Chicken -­‐ small Stuffed shells -­‐ large Stuffed shells -­‐ small Portion 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each 1 each Calories 723 1108 853 556 959 625 921 601 1030 634 514 335 826 539 460 300 978 505 646 368 Fat (g) 55 84 60 39 67 44 60 39 64 39 14 9 53 34 12 8 35 18 30 18 Carbs (g) 34 52 60 39 56 37 61 40 84 52 63 41 57 37 53 35 90 48 60 33 Protein (g) 21 32 18 12 30 20 33 21 25 15 35 23 30 20 26 17 74 37 37 21 Cholesterol (mg) 217 332 211 137 256 167 249 162 111 68 127 83 242 158 126 82 258 133 204 102 Sodium (mg) 605 928 699 456 1694 1105 1559 1017 2369 1458 1528 886 791 516 507 331 1452 728 1363 897 Fiber (g) 1 1 4 2 1 1 3 2 2 1 4 2 2 1 2 1 6 3 4 3 Viga Italian Eatery & Caterer – Nutritional Information Page 6